40 Incredible Kettlebell Exercises
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- Опубліковано 6 лют 2012
- FREE KETTLEBELL CRASH COURSE: www.kettlebellcrashcourse.com
If you want to learn the secrets of kettlebell training, check out my free Kettlebell Crash Course -- www.kettlebellcrashcourse.com
Kettlebell training is extremely powerful. Here's a video I made that shows you 40 different kettlebell exercises you can incorporate into your workout and build a lean, functionally strong body for life.
If you want to learn more about kettlebells, check out my kettlebell training manifesto: a beginner's guide to kettlebell training:
www.bloomtofit.com/kettlebell-... - Навчання та стиль
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
You're right, my clean in this video is brutal. I've definitely improved over the year and my newer videos will be a testament to that. I've posted a note in the video so people are aware that the technique is flawed and that this particular video is meant to show the possibilities of the tool, not so much the technique. And I agree, the KB is not ideal for isolation movements, but again it's an option for those who have no other tools. Thanks for your comment! I appreciate it!
Thanks for those additions. Glad you enjoyed it!
Thank you for your time to show us the different exercises, this is motivating for a beginner
Thanks for the tips and the encouragement! I'm planning to get my certifications done soon and I'll probably put together another video once it's all said and done!
Sweet thanks for the tips! I'll have to look into this.
this is new for me and i love it; will start practicing; thnx for sharing
Thanks - good to find a video with so many exercises in one place
Thanks so much!! Some great exercises in there!! :)
Also didn't demo too long, just enough to demonstrate the actual technique!!
thanks so much mate, very helpful, now using some of these in my routine.
Thanks for taking the time to make this video. I used a couple of the variations you have shown. I also used the vid as a reference to find other videos that had the "perfect" technique. If it was not for your vid, I would not been able to get my workout tuned in. Again Thanks
Thanks man. Great video! I only bad about three I knew. Can't wait to try some new ones out.
Hey, great video! Just did my first KB workout with a lot of these exercises. Thank you!
this video shows just how versatile and functional a kettlebell can be as a single piece of equipment
Awesome demo! Thanks!
Nice to see you are accepting of criticism, even though you did post that your form was not the best and you were working on it. Keep working at it, pretty soon you will be doing some really phenomenal things.
thanks for making these videos i have found it very useful indeed. pls keep making more they are so helpful !
Thanks for the tip. I'm working on improving it.
Thanks for the kind words Sonia! Glad you liked it
Glad you found it useful!
You do really great trainings! Cheers! Will do them tomorrow.
Hey Bloom, really appreciate your demonstration of the many uses of the KB! Keep up the good work!
Thanks mate! Your vids are a huge help for me. Very useful.
great work ... keep up the good work
this is a great list of exercises thanks
Glad to see you picked up a kettlebell. Thanks for the kind words!
awesome variety dude !!!! thankx a lot BTF
Thanks for the video. I use it as guidelines and mixed my KB workouts
Seriously Joey, the reason we stress form is so you don't get injured. We do much more than what you mentioned but we recommend building a foundation on strength. You can't build a lot of strength on bad form, you'll end up not being able to do anything if you're injured. Kettlebell training IS powerful! I think bloomtofit has more balls than most to put these vids out. More power to him!
Great clip! Thanks
Thanks for the video.
I'm looking to varied my kettlebell workouts. Good Job!
Thanks, glad you liked it!
Thanks for the ideas.. Am now going to incorporate some of these into my workouts. :)
Thank you very much for doing this!
Awesome! Thanks for sharing.
Great video, presentation, and attitude. I can tell you’re an excellent practitioner, and your open mindedness will only make your better. Best to you.
Aloha 🤙Bill
Your humility is refreshing and your technique is more than good enough for me. Thanks and continued success bloomtofit! Great music, very motivational. There is a tiger lurking somewhere and I have it in me too. Thanks!
Thanks for the tip!!
Thanks a lot!
Very informative. Will use this video as a reference. Thank you so very much sir!
Excellent resource! I'll link to this in my next video. I should be posting today's kettlebell circuit tonight or tomorrow. Keep training, brother!
thank you for the upload.
Great video! I was looking for other things to do with the bell besides swings. Thanks!
seriously thank you for this video, helping me a lot
No problem! Glad you liked them!
impressive. the variety of kettelbell movements always amazes me
Just bought a kettle bell (now having seen your vid think I will have to but another) given me lots of ideas to build on! We can't all afford personal trainers and just want a generally healthy lifestyle supported with exercise so thanks that's where videos like yours come into their element!! Good work fella!!
Great video. I learned some new KB exercises, thanks.
Jh R No problem! Make sure to check out the newer version
Thanks!
Probably the best kb i've seen so far.
Awesome thanks!
great video man, good on you talking about form, Most importantly people make sure you look up the individual exercises and how to do them properly before you attempt them. No use getting injuried and putting off your workout for a week or more. I can't say anything about your form because for one I just purchased my first kettlebell today, but from what I saw you look like you're doing fine hehe. Keep it up and thank you for making this video, helped me out a bunch.
Good video thanks
Grazie di cuore x il tuo video !!!
Good work.
Thanks for your honesty in posting about your form - so many other people had really ordinary kb form and clearly disabled comments because of it! They should really take their videos down if they are not happy to receive some constructive criticism about it. Cheers : )
awesome stuff! just subbed!
Thanks Xavior! That means a lot
Thanks Anthony
Will do Lauren. Make sure you check out the updated version of this vid
Thanks a lot for this video. I'm following several of these exercises (with the exception of those with two kb's of the same weight).
Nice going to start this workout tonight!
Hvala majstore!
Glad you found it useful! Keep workin those KBs
Glad you liked it man! Yea there are a lot of vids out there that share great form. Way to be resourceful :)
thanks man!
Dude, these are great!
Great set of exercises. My channels all about kettlebells for this very reason, such a versatile bit of kit!!
Thanks for the vid. Gives a good overview of the KB possibilities which is really hard to find on the web.
love the music and the KB excersises.
I'm just getting into Kettlebells, followed a workout on the Fitness channel that proved too intense, quads, glutes and hamstrings suffered serious DOMS for three days after. This video has given me excellent ideas of how to use my kb's in future. Thanks
i cant wait to try out some of these KB exercises i just bought a 20lb KB i was going to start tomorrow but i am seriously trying some out tonight! thanks for the vid im subscribing now keep the awesome tips coming...
Great video! very helpful :)
Thank you :) I recently bought a kb n din know mosy of these excercises. Really helpful!
As long as you're a little bit better today than you were yesterday, you're all good.
thank you
Nice video I'm not here to complain about your technique I'm here to check out the different workouts.
Awesome!
Thanks Joey
Quality video mate
Gracias..
Excellent all over body routine, perfect for a change between weight lifting sessions.
Agreed - I've definitely improved on that!
Amazing exercise
It's definitely improving!
Good vide dude i like it a lot!
great !!! thankx.)
a great vid for me - much thanks;)
Good idea.
Thanks for these workouts Im training a guy for some full contact kickboxing fights and I am looking to integrate some weight/strength training and there is plenty here to choose from. Will be giving them a go tomorrow let you know how I get on...
Good vid! What wheights where you using for the presses?
well done ,man
Great video, KB's are great for taking away on holiday. Im going to be taking mine on my road trip to France this spring to help burn off that red wine!
Thanks for these - I bought an 8kg bell recently and can't wait to get started on these ; ))
I definitely agree with what you're saying. And I'll give those inverted KB pushups a try and let you know how it goes.
Thanks for the tip. I'm constantly working on them. Getting better. What do you mean by 'pack your shoulders'?
If you try, you can get most exercises that you do with kettle bells also done with dumbbells, however the grip won't be as comfortable and gravity center also is different. Generally kettle bells introduce more compound exercise that dumbbells, even for the fact you don't use any benches that only cause muscle isolation. I find kettle bells superior, but if you can use both interchangeably (one day kettle training, other day classic dumbbell).
Kettlebells are the greatest! Period!
i do the popular ones like snatches, swings, squats and press, and many more.. i also love doing figure 8 where you swing the kb around/between your legs. I rarely used barbells/dumbels nowadays, mostly on squats, bench press only. ;)
Good work dude!. :)