69 Kettlebell Exercises for a Better Body
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- Опубліковано 9 чер 2024
- Learn how to use the kettlebell (free lessons) -- www.kettlebellcrashcourse.com
69 Kettlebell Exercises: Full list of kettlebell exercises shown:
*big thanks to Optimumpcyt for helping me put these time stamps in!
01 kettlebell rotations 0:14
02 one handed around the body 0:28
03 around the body pass in front 0:39
04 around the body 0:50
05 figure 8s 0:59
06 around the leg 1:05
07 around the head 1:11
08 over the shoulder 1:22
09 over the head 1:31
10 wood choppers 1:40
11 ribbons 1:50
12 kettlebell touch 2:03
13 kettlebell deadlift 2:13
14 single leg kettlebell deadlift 2:21
15 short lever swing 2:35
16 russian style swing 2:43
17 american style swing 2:52
18 one arm swing 3:00
19 one arm alternating swing 3:10
20 side swing catch 3:18
21 alternating side swing catch 3:28
22 bottom up rack (hold in place walk) 3:41
23 bottom up press 3:48
24 bottom up squat 3:56
25 bottom up squat and press 4:04
26 kettlebell clean 4:18
27 kettlebell clean and press 4:36
28 kettlebell push press 4:57
29 kettlebell squat (from rack) 5:11
30 kettlebell clean, press and squat 5:22
31 two handed kettlebell press 5:37
32 two handed kettlebell push up press 5:43
33 kettlebell squat (from catchers grip) 5:52
34 kettlebell squat and press (from catchers grip) 6:00
35 kettlebell squat and push (from catchers grip) 6:08
36 goblet grip kettlebell squat 6:16
37 modified waiters grip kettlebell squat 6:23
38 high pull 6:35
39 kettlebell snatch 6:43
40 half turkish get up 6:58
41 turkish get up 7:08
42 single kettlebell bent over rows 7:34
43 two kettlebell bent over rows 7:39
44 single leg single arm bent over rows 7:45
45 overhead kettlebell tricep extensions 7:51
46 kettlebell hammer curls 7:58
47 lying down kettlebell tricep extensions 8:08
48 kettlebell lunge and pass under 8:18
49 kettlebell push up variations 8:26
50 kettlebell mountain climbers 8:39
51 kettlebell burpees 8:44
52 kettlebell up and downs 8:55
53 kettlebell step ups 9:06
54 kettlebell renegade rows 9:17
55 kettlebell side bends 9:24
56 kettlebell russian twists 9:29
57 kettlebell v-ups 9:36
58 two kettlebell holds 9:47
59 two kettlebell deadlift 9:51
60 two kettlebell sumo deadlift 9:59
61 two kettlebell step ups 10:05
62 two kettlebell cleans 10:13
63 two kettlebell alternating press 10:21
64 two kettlebell press 10:31
65 two kettlebell push up press 10:41
66 two kettlebell squat (from rack) 10:51
67 two kettlebell single leg deadlift 11:01
68 two kettlebell lunge 11:09
69 two kettlebell lunges (from rack) 11:19
LEARN HOW TO USE THE KETTLEBELL
The kettlebell is a powerful training tool. Its unique design gives way to its dynamic nature. This is a tool that can help you develop great cardiovascular fitness, improve functional strength, develop good flexibility and mobility, develop mental toughness, build dense, functional muscle, build a rock-solid posterior chain, improve core strength, and burn fat all by using very quick and effective kettlebell workouts.
If you want to learn how to get started with the kettlebell, check Kettlebell Ninjae - the most in-depth and interactive kettlbell training program on the market: kettlebellninja.com/
Music Source: Music/Beat Producer - Ray Johnson - 20Dollarbeats.com - Навчання та стиль
![50 Jump Rope Exercises to Build a Better Body [Bloom to Fit]](http://i.ytimg.com/vi/rSYkJIOnT78/mqdefault.jpg)
thank you brother, very helpful. here is a time list for anyone who wants to find a workout easy. took me about 25 minutes to do it.
01 kettlebell rotations 0:14
02 one handed around the body 0:28
03 around the body pass in front 0:39
04 around the body 0:50
05 figure 8s 0:59
06 around the leg 1:05
07 around the head 1:11
08 over the shoulder 1:22
09 over the head 1:31
10 wood choppers 1:40
11 ribbons 1:50
12 kettlebell touch 2:03
13 kettlebell deadlift 2:13
14 single leg kettlebell deadlift 2:21
15 short lever swing 2:35
16 russian style swing 2:43
17 american style swing 2:52
18 one arm swing 3:00
19 one arm alternating swing 3:10
20 side swing catch 3:18
21 alternating side swing catch 3:28
22 bottom up rack (hold in place walk) 3:41
23 bottom up press 3:48
24 bottom up squat 3:56
25 bottom up squat and press 4:04
26 kettlebell clean 4:18
27 kettlebell clean and press 4:36
28 kettlebell push press 4:57
29 kettlebell squat (from rack) 5:11
30 kettlebell clean, press and squat 5:22
31 two handed kettlebell press 5:37
32 two handed kettlebell push up press 5:43
33 kettlebell squat (from catchers grip) 5:52
34 kettlebell squat and press (from catchers grip) 6:00
35 kettlebell squat and push (from catchers grip) 6:08
36 goblet grip kettlebell squat 6:16
37 modified waiters grip kettlebell squat 6:23
38 high pull 6:35
39 kettlebell snatch 6:43
40 half turkish get up 6:58
41 turkish get up 7:08
42 single kettlebell bent over rows 7:34
43 two kettlebell bent over rows 7:39
44 single leg single arm bent over rows 7:45
45 overhead kettlebell tricep extensions 7:51
46 kettlebell hammer curls 7:58
47 lying down kettlebell tricep extensions 8:08
48 kettlebell lunge and pass under 8:18
49 kettlebell push up variations 8:26
50 kettlebell mountain climbers 8:39
51 kettlebell burpees 8:44
52 kettlebell up and downs 8:55
53 kettlebell step ups 9:06
54 kettlebell renegade rows 9:17
55 kettlebell side bends 9:24
56 kettlebell russian twists 9:29
57 kettlebell v-ups 9:36
58 two kettlebell holds 9:47
59 two kettlebell deadlift 9:51
60 two kettlebell sumo deadlift 9:59
61 two kettlebell step ups 10:05
62 two kettlebell cleans 10:13
63 two kettlebell alternating press 10:21
64 two kettlebell press 10:31
65 two kettlebell push up press 10:41
66 two kettlebell squat (from rack) 10:51
67 two kettlebell single leg deadlift 11:01
68 two kettlebell lunge 11:09
69 two kettlebell lunges (from rack) 11:19
+optimumpcyt Dude that's awesome! Would you mind if I copy and pasted it into the description?
yes please do. add it in. i just started with kettles so this video is gold. but it was a chore to find the 1 exercise you want out of 69 so i made this just to solve that problem. you did me a great service with this video man, thanks again!
+optimumpcyt Awesome! Done
Thank you very much!
Best Kettlebell video ever, thank you.
Чудові вправи для розвитку сили.
Another excellent collection of exercises. Many Thanks.
Never imagined that there are so many exercises.
This is great man, Thanx! !
Fantastic comprehensive video. Thanks
just what i've been looking for.Excellent demonstration.many thanks
Fabulous demonstration! Thank you for motivating us all further. This will be a huge resource for me.
One of the best kettlebell video on youtube! Great job!
Awesome video, some variations i hadn't seen before. Great work!
Bloom,ive searched all over UA-cam for the last few months regarding Kettlebell exercises and there are some good ones out there.But when i want to work out with my Kettlebells,i always put on your video!Excellent job Mate!Thank You!So easy to follow along,been recommending you!
Awesome thanks Reb! Glad you're finding it useful!
Blooming excellent! Thanks!
this is the best kettlebell video I have seen great job.
Precise, well performed. And really useful. Loads and loads of stuff to takeaway and use. Thanks for sharing.
This is the best KB video that I have ever seen:
very comprehensive and cohesive
Well shot
perfect execution of every movement
proper grouping of exercises
and the list goes on
Tao of Marcio thanks man! Glad you enjoyed it.
I am glad you know it's all about kettle bell instruction. I appreciate the way you teach kettlebell without show- elements or playing the populair boy. Perfect video !
Rachid Absalem Glad you liked it!
best KB vid in youtube, thanks for it
Solid video, nice work!
Good technique and great video!
Thx so much for editing the musikkk into the workout. Best kettlebell workout readyyyy togo for me. Cheerss to kettlebell workouts.
amazing video, thank you somuch for sharing
Thanks! I'm always working to improve my form.
finally a cool compliation some of kb finest moves. thanks!
Brilliant video, helped me immensely
Awesome, step by step I will try...thanks coach
Awesome video, thanks!!!
Great training. Thanks.
Wonderful Video and Variety of KB Applications!! Thank You for your effort!!!
COMPETITIVE EDGE ATHLETICS No problem! Glad you enjoyed it :)
Thank YOU!
Thank you! Have a good day
great ! i will give it try ! Thanks !!!!
Terrific--very innovative--thanks!!!
Precisely. I find them very helpful.
Thanks Dharwin. I've been working on tightening up everything on my swings (and cleans, snatches, etc.). And I'll work on keeping the wrist more straight. Thanks for the tips!
Exçellent form and demos. Thank you very much!
hasta ahora este es el mejor video que he visto sobre esta disciplina del uso del kettlebell me encanto!!!!
Awesome! Thanks!
Great video! really nice movements, I'm inspired to practice some of them.
Great video dude
Wow, this was amazing thank you!
Just added to favorites! Thank you :)
I know I have a lot to fix and I'm working on it. Thanks for the pointers.
I'm impressed there are many excercises for it, thanks man!
I loved the first half. Over all the video was solid 6 on the difficulty level for me. Thanks! 👌
Excellent, thank you!
Thnx, This is such a great KB workout. I enjoy working out /W/ KB. This is intense, I learned alot tonight watching this video. Thanks so much
Outstanding.
Great video
Very informative video, thanks for posting, homie!
thank you so much this will be very useful
Thanks man! I really appreciate that
very practical video, some exercise i I did not know existed
Great video, got some ideas and motivation from it, thx!!!
Thanks this is sooooooooooo helpful!!
Thank you for the vid!!
Very helpful video
Tanx for uploading
+Nargis Nargis Glad you enjoyed it!
this is so cool thanks
the best kettlebell video
Thanks SP
Subscribed because of this video. Best KB exercise video ever. Thanks!
Unchained Thanks! Glad you enjoyed it
dude amazing. Great form. def incrrease my workout routine thanks man!
Sounds great! Keep it up!
Another excellent video!
Tyehimba Jahsi Thank you!
Nice man,thanks.
Thank you for a very complete and well cathegorized video. You sure gave me a lot of ideeas from where to start. I combine some of the exercises with some short aerobic and exercises with my own weight. I started with 20 min workout and i hope i will progress (heavier weights and smaller resting periods).
Keep your selves fit...
Nice nice found some i'll do today! Thank you for the inspiration :)
GOOD VIDEO!
The technic is very good. I don't see that very often on UA-cam with KB. Good job!
Merci pour les exercise
No problem! Glad you enjoyed it.
Brilliant video. Extremely informative. Thank you!
+Kurt Boyd Glad you liked it Kurt!
Excellent!!
Best k bell video I seen, thanks! gonna do all these
make more Thanks man!
This exercises are just awesome. Thanks for providing new and entertaining ways to improve my routines.
pd: Although I'm still new on kettlebells, I can see your form has improved a lot since your last video; congratulations!
Bravo ! Molto interessanti i tuoi esercizi, complimenti !
This is a well shot video
Badass video, enjoyed how the music flowed with the workouts :)
Love it !
AWESOME!
Thank you! This video gave me a lot of ideas of how to switch up & customize my KB routine! ^_^
one of the best video i have ever seen bar none.
Jerry Gould thanks Jerry!
Excellent video indeed!!!!
Cheers mate for the videos :)
Awesome!!
thats a very good video and a great inspiration, thanks! :)
still one of my favorit Kettleball Videos. Great Job
professional personal trainer glad you enjoyed it!
Excelente Video, Fácil de Entender, Gracias
remarkably invaluable to my regime.
This is great man! We don't need no explanation. Thanks for the vid.
mike samaki Glad you liked it!
Very very super film thank you:-) You are the best dude in you tube!
GienekKali82 Thanks! Glad you liked it!
WOWS! THE KETTLE BELL FASCINATES ME.
I'm a big fan of Functional Patterns. Thanks!
Great stuff!
+Csaba Bhody Thanks man!
Awesome! Keep it up.
Thanks for this video. Amazing set of exercises. I do 10-15 sets a night from your video, just working through it over and over in a loop. VERY happy with the results! (Even if I'm cursing you and the work along the way... those squat/clean/press combos are murder!)
Cool thanks Cody
this man is a monster without so much talking that good exercises
I have to agree this is by far the best kettle bell work out demo I've ever seen. And to think he didn't have to use words ;)
Awesome!