I love the abs cardio combo- That was perfect - be good to see a 45 min work out . Also alternatives for shoulder based exercises for those with rotator cuff injuries. Thanks
Great workout. Thank you so much! I started exercising at the beginning of lockdown and I'm so much fitter than before. I'd love more of these cardio abs workouts! I find I'm more motivated when the rounds aren't repetitive though, so I think I'd enjoy it even more if the moves in the second round were even slightly different. Also, please let us see the timer! It really helps. :)
Exercises : 1st exercise : Sprint on spot 2nd exercise : Crunches 3rd exercise : Burpees 4th exercise : Up and Down plank 5th exercise : Squats 6th exercise : Leg raises 7th exercise : Reverse lunges 8th exercise : Reverse crunches 9th exercise : Mountain climbers 10th exercise : Bicycle crunches Repeated 1st round up there ⬆️ 2nd round is the same, up there ⬆️ I commented this comment to WARN the people that didn't hear what Joe said from his exercises so... look at this comment if the somebody (s) So... lucky I commented this. Thanks
Love the workouts, the more I do the easier they are starting to be come. I would love to see slightly longer workouts between 30 to 40 minutes with the last 10 minutes going full on, feeling absolutely knackered by the end.
This is one of my regular workouts- I’m training 6 days out of 7 with a mix of cardio/abs’, straight HIITS, dumbbell workouts and occasional straight weights from the 21 days of strength series. I probably come back to this one every 3 weeks. I like the static abs at the end. Been working out with you ever since PE with Joe. Thank you for the great content 👍
Thanks for a great workout. Maybe a little to much rest between the moves but then it was possible to hold the moves a little longer on the other hand. Thanks 🙏
Super 30 min workout 👌💪, would be great to see more 30 min or longer workouts, think I've done ever 20, 25, 30 min workouts, MANY times 😂🥵 . Been following you for over 6 years.... Brilliant thank you 👏
Really enjoyed this workout - a good length and nice to have a different ending. It would be great if you could post more workouts this length and maybe with some weights or options to add weights for those wanting to add or maintain muscle not just lose weight. Have been doing your videos every week now for over six months which is a record for me and I find them fun and motivational. Thanks and please keep them coming!
Thanks, Joe! I really enjoy your workouts. Like you, I don’t normally focus this hard on abs, so it was a good challenge today. I would love to see more 30 minute HIIT videos, if possible. Keep up the great work!
Thanks.... Great work out. I've been building up slowly from the lockdown school exercises. Then dropped put for a bit, then have been building up from 5 minutes again. As long as it's helping get rid of my lockdown belly I'm up for any 30 minute combinations! Thanks Joe!
Definitely in for some 30 minute workouts. I have done this one for about a month now. SO ready for a change. Also, prefer the 40 second workout, 10 second break videos. Cheers for doing this. Love it!
Really enjoyed this got the heart pumping. Worked well with my shoulder injury and gave me the kick up the arse that I needed to get back into excercise. Thanks
i think this is actually my favourite joe workout. i like the way it's a seemingly almost leisurely pace, but i always get a good sweat on. always leaves me feeling really great after all the planks. "we're going get deep deep in the muscles" as you say during the workout.
I love doing these alongside the videos for two reasons. 1. I'm too lazy to time myself and 2. It's easier to commit to 30 minutes when there is someone else doing it with you...love your workouts
Love the workouts with cardio and abs. Works really well for me. Could you incorporate a warm up and cool down into your routines as well please Joe? Just find that really helpful when you do. Thanks
love this one joe , ive done this every other day with the 20/25 in the other days for the last few weeks ( 2nd lockdown ) - :) thankyou for youre hard work and motivation
Can't tell you how much I appreciate a channel such as youre, Joe. It's more than just a workout channel. You make us feel good. And that's what exercise should be about. It should make you feel good. Really appreciate your efforts. Do keep it up mate. Thanks so much. And wish you peace of mind, health and happiness always. Cheers !
Hi Joe have just found this on your channel. Definitely would like more 30 or 25 min workouts please, hour latest ones seem to be 15 mins?! Not long enough!! Many thanks x
This was epic and I am not just saying it to make you happy. I am saying this because it pushed me past my limits. I was sweating 😅 from head to toe. I recommend this 🏋️♂️👍
Tryingtoget back into fitness again having started back at work full time. found it so hard to fit in excercise to every thing i have to do with working and running a house etc.
Great workout! 🙌 😁 Thank you joe! 🙏💙 could I ask for you to do a little video please on the side planks, hand planks and burpees, I feel like they work my arms and shoulders more than my abbs not sure what I'm doing wrong 😏 any help or advice would be amazing 😄🙏
Would love more 30 min workouts! Loving my time on cycle 1 atm so excited for what’s ahead! Thank you SOOO much Joe ❤️❤️
Thanks Joe, 20-30min workouts are a perfect length, in my opinion.
I loved the workout!!!
I love the abs cardio combo- That was perfect - be good to see a 45 min work out . Also alternatives for shoulder based exercises for those with rotator cuff injuries. Thanks
45 Minutes work ????????
Maybe try one of his arm workouts after. Adds it up to a 45 min workout and good mix of workout in totatl
I did this in my hotel room in Fuertventura. The gym is closed so I am doing your workouts while I'm here, this was great 👍 thank you!
Please more 30/40mins advanced HITT classes. These are so good!
Great- just did this in my hotel room. Would love some more 30-35 minute workouts please. Thanks!
Nice
I love this workout do it again and again. Would really like to see more 30 minute workouts. Thanks for keeping me fit this year Joe
Thanks Joe. I really enjoy your workouts at lunchtime at work.
Great workout. Thank you so much! I started exercising at the beginning of lockdown and I'm so much fitter than before. I'd love more of these cardio abs workouts! I find I'm more motivated when the rounds aren't repetitive though, so I think I'd enjoy it even more if the moves in the second round were even slightly different. Also, please let us see the timer! It really helps. :)
this guy is really getting me through quarantine one hundooooo percent
LOVE THIS ONE! Done it a few times already! Would love to see more workouts like this!
Exercises :
1st exercise : Sprint on spot
2nd exercise : Crunches
3rd exercise : Burpees
4th exercise : Up and Down plank
5th exercise : Squats
6th exercise : Leg raises
7th exercise : Reverse lunges
8th exercise : Reverse crunches
9th exercise : Mountain climbers
10th exercise : Bicycle crunches
Repeated
1st round up there ⬆️
2nd round is the same, up there ⬆️
I commented this comment to WARN the people that didn't hear what Joe said from his exercises so... look at this comment if the somebody (s) So... lucky I commented this.
Thanks
Love the workouts, the more I do the easier they are starting to be come.
I would love to see slightly longer workouts between 30 to 40 minutes with the last 10 minutes going full on, feeling absolutely knackered by the end.
This is one of my regular workouts- I’m training 6 days out of 7 with a mix of cardio/abs’, straight HIITS, dumbbell workouts and occasional straight weights from the 21 days of strength series. I probably come back to this one every 3 weeks. I like the static abs at the end. Been working out with you ever since PE with Joe. Thank you for the great content 👍
30 mins is perfect I love the two cycles followed by an ab cycle, it really mixes things up ,keeps it interesting
Great Job Joe more please 💪👍
Thanks for a great workout. Maybe a little to much rest between the moves but then it was possible to hold the moves a little longer on the other hand.
Thanks 🙏
More 30 min ones please, thanks Joe!
Super 30 min workout 👌💪, would be great to see more 30 min or longer workouts, think I've done ever 20, 25, 30 min workouts, MANY times 😂🥵 . Been following you for over 6 years.... Brilliant thank you 👏
I feel very appreciative of the workout. It targeted my abs and I felt great!
Really enjoyed this workout - a good length and nice to have a different ending. It would be great if you could post more workouts this length and maybe with some weights or options to add weights for those wanting to add or maintain muscle not just lose weight. Have been doing your videos every week now for over six months which is a record for me and I find them fun and motivational. Thanks and please keep them coming!
Thanks, Joe! I really enjoy your workouts. Like you, I don’t normally focus this hard on abs, so it was a good challenge today. I would love to see more 30 minute HIIT videos, if possible. Keep up the great work!
Really enjoyed the length and breaking it up in to two slightly different workouts. Thanks!
Bloody marvelous ! Thank you so much for making these workouts free. I have no work and this means the world to me.
Thanks.... Great work out. I've been building up slowly from the lockdown school exercises. Then dropped put for a bit, then have been building up from 5 minutes again. As long as it's helping get rid of my lockdown belly I'm up for any 30 minute combinations! Thanks Joe!
Enjoyed the longer workout Joe and the extra abs 👍
Love this Joe! Good to have some longer workouts too
Love this one!! Keep doing cardio and abs videos!
Loved this workout Joe. Really enjoy the 30 minute Cardio and Abs. Please can we have more of this 👍😀
Really getting a lot out of your 30 minute workouts Joe, keep them coming 😁
Found this one this morning and loved it. Please can you do more 30 minute workouts. 🙂
I love the 30min video Joe!! Would love more. Thanks so much for all of your amazing content that you put out & for keeping us all fit! :)
Great workout! Thank you so much Joe! More long workouts please. Have a great day!
Thank you, would love more 20 & 30 minute workouts. Also more for those of us over 50 or less mobile. 🙏💖
Love the longer workouts! Thanks for this!! I love the every move is different videos 😊😊
Loved this 30 minute workout. Two of the same circuits and one changed thrown into the mix was a great way to finish. Love to see more!
Definitely in for some 30 minute workouts. I have done this one for about a month now. SO ready for a change. Also, prefer the 40 second workout, 10 second break videos. Cheers for doing this. Love it!
Thank you Jo Wicks for the spectacular workout.
Great video, definitely up for more 30 minute workouts!
Great workout 30min is the perfect length, liked the mix of cardio and abs!
thanks for the workout Joe.... would love to see more 30 minute videos... especially during out lockdown time!!! thank you x
Great work out thank you - Would love to see more 30 minute HITT workouts for more advanced sessions :)
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Yes! I made it to the end and didn't drop 😊. Thanks Joe!!
Really enjoyed this got the heart pumping. Worked well with my shoulder injury and gave me the kick up the arse that I needed to get back into excercise. Thanks
More 30 min advanced workouts pls! HIT/ dumbbell/ kettlebell / mix in abs x kept me sane & fit in lockdown thanks Joe x
Thanks for a great workout Joe. As always, leaves me feeling alive and happy. Love the 30 minute workouts
Would love to see longer workouts (about 30 minutes+) with different exercises! Love the channel I couldn’t even manage 5 minutes to begin with!
i think this is actually my favourite joe workout. i like the way it's a seemingly almost leisurely pace, but i always get a good sweat on. always leaves me feeling really great after all the planks. "we're going get deep deep in the muscles" as you say during the workout.
haven't done this one for a while..still a great work out .Thanks
Always a good pace Joe, thanks so much
Loved this longer one. Would like to see more! Thanks Joe
I love doing these alongside the videos for two reasons. 1. I'm too lazy to time myself and 2. It's easier to commit to 30 minutes when there is someone else doing it with you...love your workouts
Loved this - really varied between the cardio and strength! Would love to see more of these half hour workouts and more advanced ones! Thanks Joe!
Hey, I've just done your workout it was INSANE thankyou soo much can't wait to see what else you have on your UA-cam channel have a blessed weekend 😋
I loved this work out do it every day please do more 30 minute cardio and abs workouts Joe. 🥰🥰
Great workout; thanks! Love the commentary!
Should we be doing any exercises to counterbalance all the exercises in press-up position?
Thanks Joe. That was great. Love from New York.
Loved that work out Joe 😁 more of the same please 😊...also listened to your podcast and thought it was very inspirational ❤️ Xx
Came back to this as I love cardio and abs mix thank joe
Great work mate, more 30min pre-work sessions always appreciated 👍
Joe I always comback to this workout I love it let’s have some more like this 🙌🏽🙌🏽💪🏽💪🏽
Loved it! Super sweaty! Thanks!
Love the workouts with cardio and abs. Works really well for me. Could you incorporate a warm up and cool down into your routines as well please Joe? Just find that really helpful when you do. Thanks
Love these cardio and abs combo workouts!
Great workout! A good all round workout in just 30 mins. Thanks Joe
Trying out some of your older videos Joe and I really like this one and other 30-min workouts I've done with you
Love love love your videos! More 30 minute HIIT please!
love this one joe , ive done this every other day with the 20/25 in the other days for the last few weeks ( 2nd lockdown ) - :) thankyou for youre hard work and motivation
Really needed this today joe, has a few days off and was feeling rubbish, but just did this and I feel great! I love your videos xx
Can't tell you how much I appreciate a channel such as youre, Joe. It's more than just a workout channel. You make us feel good. And that's what exercise should be about. It should make you feel good. Really appreciate your efforts. Do keep it up mate. Thanks so much. And wish you peace of mind, health and happiness always. Cheers !
Nice one. Felt my abs burning in the end especially at the plank position on my hands
This was one hell of a workout - it's gr8. Thank you Joe!!!
This might be my go to Thursday workout now for my Abs and Core day, great work Joe :)
Plank section was an amazing challenge. Love the last move...a real killer
Thanks Joe this was a great workout. Really helping my mental health right now with lockdown!!
This workout is the best one!!! Super challenging ... immense satisfying
Great workout, like the 30 mins with a bit of everything. Especially liked the planks at the end. This is my progression from PE with Joe !
Great workout in 30 minutes! Thank you.
Yes more 30 minute workouts like this one!
Hi Joe have just found this on your channel. Definitely would like more 30 or 25 min workouts please, hour latest ones seem to be 15 mins?! Not long enough!! Many thanks x
Love this one! Could you do a 60 second on/30 off HIIT sometime. A 20 or 30 minute one would be great!! :)
Absolutely love this workout
Just did this work out Joe. I loved it. Please do more 30 min workouts x
Love your work outs Joe! Thanks 😁
Keep killing it Joe.
Great workout, thanks Joe! More like this please!
This was epic and I am not just saying it to make you happy. I am saying this because it pushed me past my limits. I was sweating 😅 from head to toe. I recommend this 🏋️♂️👍
Tryingtoget back into fitness again having started back at work full time. found it so hard to fit in excercise to every thing i have to do with working and running a house etc.
i have dome this work out before and its a really good one its one of my favourite ones to do
This channel is awesome! Love it! 💪🏼
Thanks for that! Could you do a few more 25ish minute intense weighted workouts please? Love to go hard but not much time! Thanks Joe ✌️ you da best x
Loved that workout Joe!! It’s going into my favourites folder! I really like the 30/30 second ratios. Means I can really give it some!! 🤪💪💜🌈
Loved this workout, thanks Joe! Would be good to see some more longer workouts :)
Great workout, nice change of intensity from the 20 minutes full body fat burning workout. Thank you
This was perfect
This was a good workout! Thank you Joe 😊
Brilliant and thanks Joe
Enjoyed the 30 minutes. Would like similar but with shorter rest time.
Great workout! 🙌 😁 Thank you joe! 🙏💙 could I ask for you to do a little video please on the side planks, hand planks and burpees, I feel like they work my arms and shoulders more than my abbs not sure what I'm doing wrong 😏 any help or advice would be amazing 😄🙏
Great workout! I really loved the exercises.
Great workout! Would love more 30 minute videos!