Bodybuilders are getting very precise in all their diet, workouts, everything, sleeping times, is a lot a work involved, you have to be extremely passionate about this to be great, like this guy. Nothing but respect!
I like when he says something to the effect of "i eat stek because it promotes testosterone production" He's not making any natural test. His test comes from the pharmacy not the farm. :D
I know this is kinda late, but even though he's on PEDS, he still needs to stimulate his natural testosterone, otherwise the minute he stops cycling he won't produce testosterone anymore.
@@TheFlash3237 Wait. You do know that athletes of Phils caliber never stop taking steroids right? They just don’t use contest levels of them. All pro body builders who have used steroids for extended periods of time are all on HRT after they stop competing. After that long on those compounds the body doesn’t start making natural test again ever. Especially at advanced age. So they do Hormone Replacement Therapy and low levels of growth hormone. Usually in the form of just plain testosterone In order to have kids or not suffer any of the deleterious effects of lack of or low testosterone levels. So no Phil isn’t Promoting natural test production by eating steak.😄 All bodybuilders say stuff like that. Its like the Kayfabe in Pro Wrestling. Everyone is in on the joke but nobody talks about it or admits it.😊
@@joedell71 Steak does indeed stimulate natural testosterone a lil bit, but just a little. And some bb actually do stop using PEDS when they retire. Most of them don't, but you can produce test naturally no matter how many years you used gear. With the right doctor's and right treatment you can. You are actually right and I agree with most of what you said though.
Phil I hope you see this. As you know there is a plethora of videos from people with no accolades such as yourself to help guide other novice/aspiring body builders. Thanks for the video and keep up the phenomenal work.
2394098234509 Yes I just read it, however I can find stuides retaining to the fact red meat repels cancer cells, I can find stuides on all kinds of stuff. My point is things change a new studies came out . Also I would be less concerned about the natural food you would eat and be concerned about the shit people eat rather then red meat and also you cant use a post war stuide i am assuming ww2 it's out dated and the number of facter that would of impact test results the lack of understanding of how things work and uncontrolable test conditions
@@gypzinobecome a cop , cops get laid hood and there is a lot of meatheads who are cops . I know a few that compete . If you want it bad enough it’s possible
Same here, I just read an article last night about optimal dosing and the benefits that fish oil has with ANYONE, not just bodybuilders. Very interesting
_I hear yah man drake! That is a great course and I use it too and it works. I got that info from a friend of mine who is so health conscious and very dedicated to build muscles. Anyway, you got the name of the site misspelled. It should be:_ *www.musclemaximizerbuff.blogspot.com*
SOFTAIRBULLET Even with light bw i have seen people breathe like a locomotive on tren. 300 lb body weight and tren + huge powerlifters carb load on PR day i can tell you i breath like blow dryer. Another weird thing i have noticed is that people around you notice it much more often than yourself.
Have u ever heard someone 300lbs breath lightly? Those muscles need alot of oxygen, i know tren gives u the heavy breathing, but i think if you are that big, u might breath heavily even when off gear...
I hear yah man Marcolorena jaijoa That is a great course and I use it too and it works. I got that info from a friend of mine who is so health conscious and very dedicated to build muscles. But anyway, you got the name of the site mispelled. It should be: *MusclesMaximizer info* _put dots in place of the space, so stupid YT filters!_^^
Feel Heath have some of the best arms in today's bodybuilding besides Rolly Winkler they are my two best favorite bodybuilders my old school bodybuilders are still my favorite Ronnie Coleman Flex wheeler and Kevin levrone
100000% correct and I don't disagree with you !!! You need all things to be number one in the world !!! He also got my respect but initially my posts aimed towards the other side of body building that people here who replied to my posts deny !!
I know it seems difficult or impossible, but if you want to accomplish something you can't make excuses saying that you CAN'T. It is much better to say " I choose no to" because then it makes it possible to choose different, if that makes sense. At the end of the day, you're the one who's responsible for you actions. The only one who's gonna make you get muscular is yourself.
Using roids doesn't change his dedication in training and living style, ppl come to a max muscle size so they'll have to use steroids but this doesnt demerit him. great bodybuilder he's got my respect
Physical competition via training. Looks gained through physical training. Involves physical exertion and competition between individuals. Therefore, it is a sport, by definition.
You can eat a much greater abundance of complex carbs through yams than you can green vegetables. Broccoli has very few carbs for the amount you actually consume, that's why he eats them later in his diet when his carbs are lower...doesn't really matter if he knows what it is, he's 2x Mr.O.
Very little difference between brown and white rice, so don't focus too much on which you are using, unstead of switching between them, just switch the amount, and continue eating which rice you prefer. (would bet any money you prefer white)
Thanks for the tips, Phil. Don't forget your vitamin D, though. Talapia doesn't have it like salmon. You need 4 oz. of salmon per day or 11 oz of sardines to get your RDA of vit.. D, which helps mood, immunity, etc. Very key. I eat a can of salmon per day instead of a vitamin pill. Feel better since. Also like to mix egg albumen with oats and rice. Jay Robb unflavored is the best out there, I think.
Just depends what time of the season it is. A lot of the time body builders are in the off season. So there a bit bloated, not lifting as frequently. When they're getting ready for a competition, they look jacked because there leaned right out. No sodium in their system, no water, always lifting to keep those muscles thick and full.
the news bodybuilders dont use AE's the whole year, they take it for 12 weeks or soo and then rest the body for a pair of months. This is a lot difference of what they use to do in the past...
Been there done that and I stand by my correct statement. That is a sweet potato. Go to about dot com and look for a video called "What Is the Difference Between Yams and Sweet Potatoes". You'll soon learn that yams have a bark-like exterior and can get to be pretty huge. Sweet potatoes can come in a variety of colors and also be of a firm or soft variety. The confusion has been going on for a long time. It's not your fault. I had to learn it at one point too.
Can replace regular brown rice with creamy brown rice from bob red mill. Good stuff with 3g butter and 2oz of milk with stevia. Very creamy and rich flavor. ;)
so sick of people bringing up steroid use on these videos. Unless you compete in a "Natural" body building contest you are on some kind of steroid. But that doesn't take away from the fact he has dedicated his whole life to training hard and eating well.
lol common misconception so I don't blame him or his trainer...but that is a sweet potato, and I quote "Yams (family Dioscoreaceae) are native to Africa and Asia and other tropical regions. Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh "
Phil seems like such a humble and honest guy, I have so much respect for him
Yeah honest............i remember the chicken/pepper/rice summer i gained 200lbs of lean muscle
Bodybuilders are getting very precise in all their diet, workouts, everything, sleeping times, is a lot a work involved, you have to be extremely passionate about this to be great, like this guy. Nothing but respect!
I like when he says something to the effect of "i eat stek because it promotes testosterone production" He's not making any natural test. His test comes from the pharmacy not the farm. :D
I know this is kinda late, but even though he's on PEDS, he still needs to stimulate his natural testosterone, otherwise the minute he stops cycling he won't produce testosterone anymore.
@@TheFlash3237 Wait. You do know that athletes of Phils caliber never stop taking steroids right? They just don’t use contest levels of them. All pro body builders who have used steroids for extended periods of time are all on HRT after they stop competing. After that long on those compounds the body doesn’t start making natural test again ever. Especially at advanced age. So they do Hormone Replacement Therapy and low levels of growth hormone. Usually in the form of just plain testosterone In order to have kids or not suffer any of the deleterious effects of lack of or low testosterone levels. So no Phil isn’t Promoting natural test production by eating steak.😄 All bodybuilders say stuff like that. Its like the Kayfabe in Pro Wrestling. Everyone is in on the joke but nobody talks about it or admits it.😊
@@joedell71 Steak does indeed stimulate natural testosterone a lil bit, but just a little. And some bb actually do stop using PEDS when they retire. Most of them don't, but you can produce test naturally no matter how many years you used gear. With the right doctor's and right treatment you can. You are actually right and I agree with most of what you said though.
He comes off as super humble,which is rare for bodybuilders....very good vid..
Roflmao like that fucking steak does a thing for your natural test production that your gear doesnt. Love these food vids.
2010 called they want their floor back
TheLocalFawz was that an attempt at being funny
Phil I hope you see this. As you know there is a plethora of videos from people with no accolades such as yourself to help guide other novice/aspiring body builders. Thanks for the video and keep up the phenomenal work.
wish i could get free meat, i would be eating steak everyday
2394098234509
ive been eating steak every day for 50 years, im healthy as a horse.
Dude steak is fair cheap even like the porterhouse I am broke as fuck but eat steak 5 times day over 1 kg
2394098234509 Yes I just read it, however I can find stuides retaining to the fact red meat repels cancer cells, I can find stuides on all kinds of stuff. My point is things change a new studies came out . Also I would be less concerned about the natural food you would eat and be concerned about the shit people eat rather then red meat and also you cant use a post war stuide i am assuming ww2 it's out dated and the number of facter that would of impact test results the lack of understanding of how things work and uncontrolable test conditions
@@xkayyx1989 must have been expensive as fuck
phil talking about eating steak is the reason for his high test levels..... it also helps when your injecting 500 mg of dianabol and test daily
2:43 "inducing like more testosterone production" yeah sure Phil your body is still producing testosterone....
That's what I was thinking as well, lol.
XDDDDDD
Phil this is fantastic, thanks for making this video
:-)
I want to become a bodybuilder, he's an inspiration!
Hahahahaha no
Too expensive bro
@@MrBikerboy97 Hahahahaha yes
@@gypzinobecome a cop , cops get laid hood and there is a lot of meatheads who are cops . I know a few that compete . If you want it bad enough it’s possible
Be prepared to inject
Eating the steak stimulates more natural testosterone production? Phil...
Zzzax LMFAO, they don't have off cycles, their "off-cycle" is lower doses of steroids that's all
Zzzax You are deluded as fuck!
Genes makes sense now
NON OF THEM PROFESSIONAL BODYBUILDERS ARE NATURAL, DUMB DUMB, THEY ALL TAKE HGH OR STEROIDS OR BOTH
Yeah WTF,
Heavy breathing damn
I was thinking exact same thing these pro bodybuilders are not healthy his lungs and heart must be struggling I can hear his lungs are!
Dean Wilson true, cholesterol is high due to steroids, so the heart is not at his best shape.
specially when you cut you breath harder
Tren.
Lots of oxygen needed for massive muscles
seems like a really chill guy.
"Fish thins the skin" 😂
sounds like bullshit, I know. But it could have something to do with the blood being thinned from the omega fats. (warning: broscience)
very good point! never really thought of that, cause DHA and EPA fish oil has been proven to aid in fat loss! very smart man !
yeah. I just take a fish oil supplement. Could only do more good than anything.
Same here, I just read an article last night about optimal dosing and the benefits that fish oil has with ANYONE, not just bodybuilders. Very interesting
_I hear yah man drake! That is a great course and I use it too and it works. I got that info from a friend of mine who is so health conscious and very dedicated to build muscles. Anyway, you got the name of the site misspelled. It should be:_
*www.musclemaximizerbuff.blogspot.com*
Dat breathing
Hahahahaha lol
Sometimes its not the fact that things change, its the fact that we are willing to change them for the better!
lol thank god for that "steak" for helping keep his "natural" growth hormones up and upping his testosterone production.
you are one of the best in the history of BODYBUILDING yeah buddy!
That Tren breathing tho
lol was right about to coment on this
SOFTAIRBULLET Even with light bw i have seen people breathe like a locomotive on tren. 300 lb body weight and tren + huge powerlifters carb load on PR day i can tell you i breath like blow dryer. Another weird thing i have noticed is that people around you notice it much more often than yourself.
+larppa666 lol.. i thought i was the only one that noticed that. lol..
Have u ever heard someone 300lbs breath lightly? Those muscles need alot of oxygen, i know tren gives u the heavy breathing, but i think if you are that big, u might breath heavily even when off gear...
Well then that should be a flag right there... Is that plastic trophy really worth it?.....
"Oh, and 4000mg of testosterone for 6 weeks, then a nice little cycle of Clomid, then I have a protein shake"
Phil is such a beast and such a nice guy one of my bodybuilding heros.
Sounds like he's having a hard time catching his breath...guess you gotta breath overtime to oxygenate all that extra muscle.
Nice guy Phil. Class act representing B'B in a very educated professional way to the mainstream.
I wish I had a farm giving me free meat.
The 4x Mr. Olympia, thx for the tips on nutrition.
I got out of breath listening to this
At this level you know how everything affects your body, food, training etc.
So I'd say yes.
I like to know their "juice plan" not their diet.
grumpyzrp
Are you serious? lol
that's fuckin crazy! They should fuckin die after taking all these shits!
Holy shit..I just thought low fat, high calories, and high protein and your golden. So much that goes into this sport. Respect!
funny that phil needs steak for gh and test,
i found that funny too
Just wished he was more transparent on what he really did to get that big.
Kai Green eats Grape fruits.
He fuck them
elmox then eats them
seems like a chill dude.
I hear yah man Marcolorena jaijoa
That is a great course and I use it too
and it works. I got that info from a friend
of mine who is so health conscious and
very dedicated to build muscles. But
anyway, you got the name of the site
mispelled. It should be:
*MusclesMaximizer info*
_put dots in place of the space, so stupid YT filters!_^^
Wow, what an insightful and piercing argument!
Food scale and do you also scale your steroids
Hey Phill I appreciate this video. It really answered my questions Thanks!
tell us about the drugs!
OK !! I respect that !!! Thank for your reply in my comment !!!!
so when do you injetct the steroids lol
everyday at tree fiddy o clock after a good wank session
I like how they all say cup of oats & cup of rice as though its a standard unit of measure.I have about 10 cups, most of which are different sizes.
A cup is 8 fl oz. it's a standard unit of measure
Feel Heath have some of the best arms in today's bodybuilding besides Rolly Winkler they are my two best favorite bodybuilders my old school bodybuilders are still my favorite Ronnie Coleman Flex wheeler and Kevin levrone
his arms are too small. thats why he could neverr win mr olympia.
100000% correct and I don't disagree with you !!! You need all things to be number one in the world !!! He also got my respect but initially my posts aimed towards the other side of body building that people here who replied to my posts deny !!
HAHA I was gonna type the same thing almost word for word...then right before you posted it I saw you had already wrote it...haha
that steak and rice looks too good
Respect Mr.Olympia
rice and chicken.. i eat that all the time for my work out. never got sick of it.
I know it seems difficult or impossible, but if you want to accomplish something you can't make excuses saying that you CAN'T. It is much better to say " I choose no to" because then it makes it possible to choose different, if that makes sense. At the end of the day, you're the one who's responsible for you actions. The only one who's gonna make you get muscular is yourself.
Usually top comments kind of suck, but this is a good one ;) haha made ma laugh a lot
That's why a lot of people take creatine with grape juice, the sugar spikes the insulin so the creatine absorbed faster.
the best bodybuilder of all times! no doubt!!
lol, he sounds really polite and friendly despite his massive bicep(which is bigger than my head itself)
Using roids doesn't change his dedication in training and living style, ppl come to a max muscle size so they'll have to use steroids but this doesnt demerit him. great bodybuilder he's got my respect
Phil Heath repping that Seattle all day.
Lmfao! His eyes are melting and his mouth is watering as he is going through this
His explanations of why eats what are so great.
Physical competition via training. Looks gained through physical training. Involves physical exertion and competition between individuals. Therefore, it is a sport, by definition.
Thanks Phil. Lots of helpful tips and info. Love the idea of having the store cut the protein to the size you need
one of the best natural bodybuilders ;)
I have no idea how I landed here. However your video was interesting!
I didn't know that !!! Thanks !!!
You can eat a much greater abundance of complex carbs through yams than you can green vegetables. Broccoli has very few carbs for the amount you actually consume, that's why he eats them later in his diet when his carbs are lower...doesn't really matter if he knows what it is, he's 2x Mr.O.
Very little difference between brown and white rice, so don't focus too much on which you are using, unstead of switching between them, just switch the amount, and continue eating which rice you prefer. (would bet any money you prefer white)
bodybuilding = 50% training + 50% nutrition and supplements
Seems like a really spot-on guy. Fucking legend too! ;)
phils is making all types of gains
Thanks for the tips, Phil. Don't forget your vitamin D, though. Talapia doesn't have it like salmon. You need 4 oz. of salmon per day or 11 oz of sardines to get your RDA of vit.. D, which helps mood, immunity, etc. Very key. I eat a can of salmon per day instead of a vitamin pill. Feel better since. Also like to mix egg albumen with oats and rice. Jay Robb unflavored is the best out there, I think.
this makes me want to step my game up.
Just depends what time of the season it is. A lot of the time body builders are in the off season. So there a bit bloated, not lifting as frequently. When they're getting ready for a competition, they look jacked because there leaned right out. No sodium in their system, no water, always lifting to keep those muscles thick and full.
Yes We are, and your opinion won't change a thing.
the news bodybuilders dont use AE's the whole year, they take it for 12 weeks or soo and then rest the body for a pair of months. This is a lot difference of what they use to do in the past...
Did not think a pro bodybuilder would still need a trainer...
Yes, if you set your mind to it. You don't need steroids just food, gym.
this guy looks like a great person
bodybuilders definitely seem to be the most educated-sounding pro-athletes out there
Its so hard to get 8 meals in a day. Much respect for the discipline with his diet. Sometimes its hard for me to get 5 meals ED.
Spencer Steele
If you say so lol
6 meals a day is good enough haha
I cant stop looking at his tricep...its huge
Been there done that and I stand by my correct statement. That is a sweet potato. Go to about dot com and look for a video called "What Is the Difference Between Yams and Sweet Potatoes". You'll soon learn that yams have a bark-like exterior and can get to be pretty huge. Sweet potatoes can come in a variety of colors and also be of a firm or soft variety. The confusion has been going on for a long time. It's not your fault. I had to learn it at one point too.
Philtastic
Bodybuilding isn't an athletic contest, it's a pageant.
This guy knows whats up, its good to see a body builder not eating low quality shit
I met him last week hes so amazing ill be seeing him this weekend again
You got them gains man!!
I want that type of food scale haha! After this video I got really hungry.....
Need some hot sauce with a lot of that stuff, get some taste going. Great video
Can replace regular brown rice with creamy brown rice from bob red mill. Good stuff with 3g butter and 2oz of milk with stevia. Very creamy and rich flavor. ;)
Yes, it's because of the iron and magnesium in the steak; natural test booster.
he seems super nice
Yeah Phil is natural still. That is what makes him so incredible ツ
They don't have to take punches or tackles... as for basketball and ego.. they bodybuild among their peers so it's competitive but not destructive.
so sick of people bringing up steroid use on these videos. Unless you compete in a "Natural" body building contest you are on some kind of steroid. But that doesn't take away from the fact he has dedicated his whole life to training hard and eating well.
Phil is a cool guy
Its not Phil Heaths channel , you have to go and ask him on his twitter or some other website.
Phil is Nr 1!!!!!!!!!!!!!!
It's a tilapia, lmfao and yea when he was talking i couldnt stop comparing his arms with his head lmfao
lol common misconception so I don't blame him or his trainer...but that is a sweet potato, and I quote "Yams (family Dioscoreaceae) are native to Africa and Asia and other tropical regions. Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh "
Phil Heath should do a Epic Meal Time.
Lost my shit at the steak, "for natural testosterone." Fucking supplement company politics.
clearly they are all on gear, but they also train hard, eat clean and are very committed and dedicated. just taking steroids alone is not enough...