Pilates Reformer Workout | Stretch, Mobility, Recovery | Full Body
Вставка
- Опубліковано 24 лют 2023
- This Pilates reformer workout is programed to promote muscle recovery while creating flexibly and mobility in the body. It targets the full body and will leave you feeling refreshed and rejuvenated.
Hope you enjoy!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
Just what I needed today! Thanks Dez❤️
After being sick for two weeks this was a excellent class . Thank you!!!
Amazing class, I’ve been waiting and craving a stretch class just like this. Thanks Dez, always a pleasure following along.
Dez mükemmelsin ❤️🧿🧿🧿🧿🧿
Thank you soooo much for adding this new routine!! I often do this type of thing alone when I need mainly stretching and not feeling like working out too hard. HA! Hope to see more new ones as always...keep rockin it Dez!!!!!!!🥰
This “recovery” workout is FANTASTIC! Stretching feels so good … thank you for another wonderful workout💖
That's everything I needed in a full body stretch without all the talk. Thank you!!
Thank you for sharing your knowledge! Pilates is so popular, I have not been able to find an in person private instructor . I really appreciate you.
Great class! After coming back from a knee injury this was just what I needed!
Thanks so much! I feel great now! This was just what I needed as my first workout back after being sick last week!
Thank you, this was great!
LOVE! LOVE! LOVE!!! Thank you!!!
Absolutely loved this class! thank you so much Dez!🥰
Love a good stretch class! Thank you so much, Dez!!
This was wonderful, I just received my home reformer I can’t wait to continue to follow along with you
Done, after 2 days of house move. This recovery was exactly what I needed!
Such a great stretching video! Thank you! Just what I needed!❤️
This is absolutely one of my favorite workouts! I feel SO GOOD after doing the long slow stretches…. Thank you for your wonderful cues and a fantastic array of workouts!❤
I searched for a revitalizing reformer session and found this video. Lovely! I am going back and stretching the back of my legs. Too much sitting during the day job!
Thank you!
That was exactly what I needed today, Thankyou! I’ve been doing a lot of your videos, you are wonderful! ❤
I need this so much!!!! Thank you ❤️
I just love your videos! Thank you for sharing your knowledge with us. I've had two surgeries in the last two years, and your videos have really helped with my recovery! Can you please post more videos on strengthening the back, core , and deep stretching. Thank you
Thanks for doing a gentle mobility class.
Best stretch ever. I love your instructions. Thank you, Dez!
This was great. Exactly what I needed. Thank you!
Dez - I've done 95% of your classes and love them all. However, this is the best stretch class I've ever done. Thanks for an incredible experience. 2x thru
Thank you so much, Mary! That is so great to hear. I really appreciate your support and feedback!
@@dez_fit I hope you start your own website!
Yes, more of this would be wonderful!
Fantastic! Thank you, this was the best reformer stretch video I've done and what I have been looking for. Just perfect for what I needed today. Wonderful! Fantastic and wonderful are words I hardly use and I save them for the right moment. Now. I will look to see if you have more of these, either way, this one is all that I need.
Literally incredible
Absolutely loved doing this on a Sunday morning ! Thank you ❤
Thank you! Such a lovely class. Just what my body & soul needed today!
I loved this!! Post more like these!!
Done!!!! It is just perfect, my tensions are gone!!!
This felt amazing Dez! Thank you so much for sharing these workouts with us!
awesome! just what I needed tonight- thank you ❤😊
Excelente clase,maravillosa ❤❤❤❤❤
Rush home to get in these amazing workouts! Thank you again Dez!
Exactly what I needed. Thank you Dez!
So wonderful, thank you!
Thanks Dez!
Just what I needed.!Fils really good!
I really enjoyed that! Body feels amazing, thank you great as always 😊
Doing this the day after legs day was the best thing that ever happened to my body. Thank you beyond. 🙏🏽🤍✨
Thank you . Just what I needed
What a lovely addition ❤️🙏🏼
Love it! I’m a dancer..I’ll be starting a stretch reformer class for the first time this week!
Loved this class, thank you!!
This is really helpful after a day of a heavy workout. Thanks!
Amazing!😊
Thank you! I needed this today!
Super instructor! Very clear and always a great workout. Thank you!
thank you for saying the weight (not just the color) as all machines are different
That was great! Good workout but relaxing. Perfect!
I loved this! So did my 62 year old body!
Love your classes
Thank you!!
Amazing as always
Finally got ok to start back with Pilates after mastectomy. Felt great! Thank you!
Would you consider doing a few more of these recovery workouts please? This is my go to workout once a week to give my body a break, but I would love to have another option to alternate between. Thank you for all the amazing workouts you put out! Your channel is my favorite 😊
Beautiful workout❤ thank you for sharing.
great class thank you Dez. Please can you do more of these cheers toni 🌺
I am studying and in a Stott Intensive Reformer course now. I love your cueing!
Good for you! Thank you so much! Good luck
Great workout, thank you for making me work!!😅
U da best
You are awesome ! Your ques are spot on 😊are you stott certified ?
Mükemmel lütfen Türkçe altyazı❤😊
25:52 so adorable 😆
Where could I buy a reformer like this?
Costco!!
♥️♥️♥️♥️♥️♥️💋💋💋💋💋💋
5/26/24.
Türkçe dil desteği lutfen
Love this! Thanks so much for posting