The Best Seated Leg Exercises for Strength | Fitness for Adults 50+
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- Опубліковано 8 вер 2024
- Join Meg for a 5 -Day Series on building your leg strength.
Today, Day 1, she shares the best exercises to strengthen your legs while seated! Strengthen your legs, gain flexibility and mobility!
For this simple workout for Adults 50+, Seniors, or beginners you will just need a chair to sit on.
Follow along in the comfort of your own home!
Be sure to subscribe to the AIM Fitness UA-cam Channel and click the bell, so you are notified about our latest videos.
Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmo...
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
activitiesinmo...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
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#seniorsfitness #stronglegs #exerciseathome #chairexercise
Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Fantastic! Sweet fur baby too!
Great to have you here! Thanks for joining in! 🥰
Love all of your sessions, thanks.
You're most welcome! Thanks for joining in! 🥰
Your stretches always help me after yard work or doing dishes or both. Love every one of your sessions and thank you. A hello from Charlie in Syracuse New York to you and adorable Findley (sp)
You are so welcome!
Merci jaime beaucoup💋😘
Great leg workout 🎉
Great to have you here! Thanks for joining in! 🥰
Thank you for another great video!
Good Morning Meg💕I've added all your workouts to my playlist on the daily,The transition from each exercise to the other is very doable,not too fast not too slow,I'm limited to what I can do but so far all of them are excellent for me and I'm sure others as well.Mentally,physically I feel better,I'm in pain as I do each one but it's a good pain,I feel the tightness loosen,strength coming I am in pain all day every day ,every day and I can't take any type of medications,thank you for all you do for us,.I am so glad I found your channel ❣️🙏🎈
Hi Maria, thank you for the feedback and your positive comment! I'm so happy to hear your are enjoying the exercises and noticing a difference in your health 🙏 keep doing them and over time you will notice them becoming easier 😊 great job!
Thank you so much. The exercises are great!!!
🤗 Thank you Meg for the useful exercises!
You're so welcome 😊 thanks for watching Carlene!
Morning
Hi Meg...what kind of breed is Finley🐶❤️
Hi Joan! Finley is a Bichon Poodle :) he's turning 5 in June!
Good morning and thank you for this morning's Senior workout .This was my first time viewing and working out with your video.It was doable for me and encouraging Thanks so much!