Top 12 Boxing Tips to Improve your Boxing Skills
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- Опубліковано 29 тра 2024
- Tony Jeffries an Olympic Bronze medalist boxer shares 12 boxing tips that is guaranteed to make you better at boxing. You should start adding this to your training to improve your boxing form and techniques. Learn the Best tips as this came from my professional fighting experience.
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Chapters
0:00 12 - Good form and Technique
0:15 11 - Footwork - On Toes
0:57 12 Guaranteed tips to make you better at boxing
1:25 10 - Small Slips
2:09 9 - Can you Spot What I am doing Wrong?
3:00 8 - Proper Breathing Technique
3:25 7 - Where should your eyes be looking in fights
4:14 6 - Defense and counter punch
4:54 5 - Step and Roll
6:36 4 - A Common Boxing Mistake
7:13 3 - Fully Extend Arms when Punching
7:40 2 - The Source of Power into your Punches
8:03 1 - Tight Fist
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #boxingtips - Спорт
Can you guess some of the mistakes I am showing? Comment down 👇👇
Watch next: How to Box 101 | Complete Boxing Tutorial for Beginners: ua-cam.com/video/D8DouKeOkfI/v-deo.html
Letting hand down
And letting chin up
I hope to see this same video soon on your channel in Spanish! Thank you for thinking of the Latin American community that also likes Boxing
react on hajimme no ipppo Ricardo Martinez vs ippo spaaring match.
There is a saying in my country, at the cost of sounding cheesy, it's the first thing we are taught, "My god and my teacher, while they both are standing infront of me, I am perplexed at the thought of who I should mention first (Touch their feet as respect in our culture). I end up touching my teachers feet cause without them I wouldn't have known God at all." So idk what you are doing wrong, but I am planning on practicing everything you said so far. Thank you for your honest hard work.
I love how he never fails to emphasize the importance of technique over speed + power
100% mate
Agreed brotha!
That's why I always say that Tony is the best!!
I also follow him on his channel in Spanish and he is one of the best!!!
Once you learn proper technique, you can increase your speed and power in the correct movement pattern. Sometimes it’s quicker and faster to cheat early on but then you develop bad habits and have to unlearn then go back and relearn and that takes A LOT of time and effort!!
@@Tony_Jeffries Fundamentals don't fail, only humans who lack old fundamentals. Of safety and range ettiquite.
I chose to watch his ads just because this content is so good.
I started boxing 6 weeks ago, 41 and I put on 30lbs. I’m the slowest, oldest guy at the gym but now my boys, 9 & 6, are going too so it’s become a three time a week family event.
But these videos have helped immensely.
Cheers Tony!!!!
Thank you 🙏🏼 alot
I love to hear the family is getting involved! I had a similar experience when I started Muay Thai after high school, now my whole fam watches the ufc cards every weekend and they all train, keep it up champ!!
no ones gonna be messing with your boys 💪🏽 💪🏽 good shit man 41 and started boxing? thats an achievement!
Back in high school, the thing that worked for me was a series of 5-6 jabs to the face and then an uppercut or cross to the gut. This simple combo saved my ass through throughout the 4 years. The best thing is when the bully types know that you can fight back they will usually leave you alone.
That's great combos Avid, how about trying these body combos as well: ua-cam.com/video/F-E8RakjCMQ/v-deo.html -- this will help you win fight mate. Love these combos 🥊
too many jabs they more then 3 is dangerous u can get countered i mean u probably wouldn't cus most bullys dont really know how to fight 😂
@@Tony_Jeffries Thanks, coach!
Been following you recently.
Certainly a big help for people that want to pick up boxing.
I used to box , used to love it. My trainer and coach said I had so much talent. Stepped into the ring to quick imo. Only 4 months after I started boxing. I froze up. Forgot everything. I've always been a nervous guy and all that crowd. I couldn't handle it..
Seeing your videos I'm thinking about trying again..
Stopped going to the boxing gym but kept training on my own.
Keep posting man!
That's ok mate, I advice you to learn the basics of boxing its ok.. Keep it up 🥊
Check this out Tommy: ua-cam.com/video/kKDHdsVN0b8/v-deo.html -- this video will help you a lot.
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
You got this bro
Love how you explain everything, already feel better by practicing these little techniques that you explain. Cant wait to use it in sparring
#4 is something I’ve become very aware of when I’m doing bag work since I started watching your videos. Just super clean and clear tips. Thank you Tony
Since I've started watching your videos I fell in love with boxing, coming from a karate backgound. Last week I went to my local gym knowing I'm going to spar a couple of guys that has been boxing for a couple of years. To my shock I did really well against them, they actually asked me whether I was taking professional classes😅 I felt great saying no I was only watching your videos!🙂
Thanks mate, keep it up!
Technique is everything. If your main focus is technique, not only will you become much better, but it also is an indicator that you are actually passionate about the art and care about being “the real deal”. Another less emphasized part of fighting is tactic. Knowing WHEN to throw technique and WHY you’re throwing it.
I'm training for fitness and to keep myself capable now I'm getting deep into my 30s and this channel is amazing for me. Thanks so much Tony, not only am I fitter than I've been for a long time but my confidence is up and my Mrs loves watching me train so I'm getting extra workouts 😉
You are the best teacher literally. It’s those small tips that no one teaches
Thanks for the good tips again ! Always good advice!💪🏻 keep up the amazing work!
thank you so much for sharing this with us, those advices are pure gold
Good to know my own boxing trainer knows what he's talking about. He emphasizes virtually all of the tips you covered -- breathing technique, hand position, form, etc. -- every session. I've be doing this for just over 4 months so far, and steadily improving. Need to work on getting more power in my left jab -- particularly double jabs. Any tips you have would be appreciated. For anyone who's been thinking about getting into boxing, it's fantastic exercise, and you're learning a skill while doing it.
I found you through Michelle’s video and I love both of you! A friend got me to go to boxing classes with him. Just did my second one today and it’s so much fun. I can’t wait to improve and look back later on in my fitness journey to where I am now. Thanks for the tips!
Gold teachings. Thank you.
Had a big smile on my face watching this as pretty much everything you've just said my coach has pulled me up on last two sessions. I'm a textbook too fast and too hard too soon. Must get my technique down first. 🙂 💪
Fantastic! Focus on that Charlie. Keep it up!
@@Tony_Jeffries Will do boss. Are you planning any meet & greets in the UK soon? Would be great to meet you some day.
Tony, one of your best videos my friend! Outstanding job! Thanks for all the great information.
Tony, I really appreciate your hard work. Your videos are very well put together and highly informational.
Thanks Tony…i have learnt a lot from your videos. Much appreciate
You did it all for free that is amazing. Thank you so much!
Thank you for great tips
This is excellent! Thank you
i subscribed 2 years ago and you've changed my boxing a crazy amount i really appreciate these vids🙏
"Tony, I wanted to express my sincere gratitude for your motivational videos. They have been an invaluable source of inspiration to improve my boxing skills. Every time I watch your videos, I find the motivation to push beyond my limits and continue growing in this sport I love. Your advice and techniques have greatly helped me in my training, and I am grateful for the effort you put into sharing your knowledge and experience. Thank you for being a great influence on my journey towards constant improvement in boxing!" Viva mexico Cabrones
Many thanks Tony
Thankyou very much for this!!!❤❤❤
so useful! Thank you
W video.. great tips, no lengthy intro, great explanations, right to the point💪🏽💪🏽
Appreciate it!
Love your work mate. All the best from Australia 👍
Great tips. I will use these thanks. Rocky Marciano threw straight-right followed by a left-hook. He crouched very low to throw the straight-right. He created a massive hip drive (similar to world class track and field throwers) and usually knocked his opponent out. He was small for a heavyweight but this unusual crouching technique worked for him. I understand Tony advising against this generally. Also, I cringe when boxers drop their guard. I remember when Oliver Mcall (?) dropped Lenox Lewis after dropping his guard.
great video, thanks a lot
Great video!
Tony, I just gotta say thank you so much for these videos, it's so much great knowledge for us. Thanks mate, and I'll definitely be watching the channel for a long time to come!
Thanks Ralin! Means a lot 🙏🏻
Really good video tnx champ keep going❤️🥊
Great vid yet again Tony. Decided to pick up boxing and have been watching a lot of your videos. You're a great teacher and have really helped me focus on where I can improve!
I appreciate it ma man 👊🏻
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Tony Jeffries I’m your fan 😁, thank you so much 😊
Has to be one of the best coaches out there
I appreciate it Marcus, mean a lot 🙏🏻
Hey Tony. Could you make a video about throwing Hooks to the head? I seem to really struggle with how my high my elbows should be in relation to my face.
Thanks alot man. You have improved my boxing game SOOO much. You are the best👍👍
Thank you for putting so much emphasis and giving so much importance to technique!!!
Greetings from Guatemala!!! 🥊🇬🇹
Glad it was helpful! How are you there mate?
Thanks!
Sir thank you for dispensing sound advice. I am now inspired to train better. 👍👊💯💪🙏
I love how to the point man is. Refreshing
Awesome video! Gonna support you with buying an nice authentic boxing shirt. Thank you for the good techniques and gonna stay in the loop keep watching your videos!
Tony Jeffries: our Boxing guru 🤗
Excellent practical tips❗ thanks for sharing your knowledge on boxing techniques 💪😁🥊
My pleasure mate,
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
thx great help
Thank you
Always have the basics right, along with some more valuable tips you've given over years. Tony is the man, bless up champ!
Thank you 🙏🏼 means alot
Thanks, Coach.
Any time ma man!
Awesome!
Always subscribed ❤️
This material is good stuff; anybody who wants to hit, but not get hit in a fight will get better if they incorporate these tips into their technique. Great stuff, Tony.
Great tips for boxer mate, if u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀 All good if not 🥊
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Yo Tony, tip # 5 was most helpful for me. Also the Pod Pro Cover is exactly what I want out of the technology!
Glad it was help mate, if u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀All good if not 🥊
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Thx mate, my boxing skills are getting improve when i watch ur content. Stay safe mate 💪
Stay safe as well Mark.
I actually got the notification in the gym. Awesome Tony. You are my only coach. ❤️
Mine too🥊
Awesome! Thank you Leonine 🙏🏻
Im going to boxing next season so thank you!
Amazing
So useful! My coach said the same thing to me in the past.
Time to apply mate,
Great video 💯
Thanks Marc 🥊 if u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀All good if not 🥊
These videos are on point
Thanks mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Thanks mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
U made me wonder a school fight Thank u so much my dream is to become a professional boxer
🔥 ANOTHER ONE ☝️ Keep it up, TJ! Closing in on a million subscribers 💃
Thanks mate, cant do it without you guys 🙏🏻
What another good video man
Glad you enjoyed it mate 👊
@@Tony_Jeffries yes I enjoy it
thx
I didn't get a second before we already got into the tips. No bullshit, just smacking facts.
Love your boxing tips , commenting right from south india
Glad you like them Charan! How are you there mate?
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Thanks
Welcome 👊🏻 If you got questions and video request about boxing just comment it down mate 👊🏻
Tony I’ve got work dude!. Every video I have to watch it all 😂
You answered so many of my questions, my main problem was losing focus on the target, need to work on that and you gave a best remedy, if there is more then please let me know
I understand mate, its really hard to aim when you have an opponent that is moving always, but check this out: ua-cam.com/video/IEhOpb908aY/v-deo.html -- this vid might help you.
I just wanted to say I love your videos and have a question! I'm still a beginner but have been trying to watch a lot of fighters especially Rigondeaux for his movement. I see he ducks and rolls a lot of punches in a similar position you said not to be in for keeping your eyes on target. How does he make it so effective while still not getting hit and what should I be focusing on?
Hi Tony I follow your channel from Rome... Your videos helps my boxing technique...my dream is training by your side one day
FIRST PERSON NOWAY I LOVE THIS HELPED ALOT
Which tip do you like the most?
@@Tony_Jeffries number 9 was helpful but 12 was the best
I need a coach like you
What's the best boxing headgear with nose guard? Can you recommend one?
I'm a big fan tony
Thanks ma man 👊
Your God level men ❤thank you for becoming as such a great boxer
I appreciate that 🙏🏻 Do you like my new vid mate?
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Make video every day i love boxing n i love USA so much
Imagine him as a coach very helpful
I appreciate it mate 👊
Why imagine he is our UA-cam coach we might not see him in real life but he still teaches us a lot
Funny, I checked my right hand when doing left-2-hook, and it seems I pull my hand a bit into my face instead of down. I have mostly done shadow boxing over the last year with as main focus defence, so that might be part of it. I attempted to minimize openings, and if one hand is out the other needs to be in extra tight (also I use my left shoulder to defend left)
Hey tony a combo i love is upercut hook upercut ❤
Tony, have you made a video on common injuries that affect boxers and what causes them?
If not, could you please consider making one?😁
Hey mate, check my wife's YT video here: ua-cam.com/video/7DsZD8zFSRk/v-deo.html She's a registered nurse,
Ok so I got it all down. I got the form, maneuvers, and swings. Even so, i need to improve upon each aspect of combat capabilities. Offensive and defensive equally. Great tips btw
i enjoy the videos where you have to gold you tube plaque as and the silver ones
should I literally always be on the balls of my feet in training or is there times, such as throwing power punches, when I should plant my feet to hit harder.
Can we use gym gloves instead of boxing wraps for boxing under the boxing gloves?
That thumbnail had me in stitches. 🤣
😂 emotional damage mate
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
😊 congratulations on being an Olympic boxer winner am I just watched the videos and cut your 20 tips how to
Thanks Tony i heard and watched your story on Dhar mann channel and you made me a boxer i am practicing so thanks Tony!
That's amazing mate, glad I inspired you mate.
@@Tony_Jeffries thanks mate
@@Tony_Jeffries one day i will meet you
@@Tony_Jeffries what is your hone location
the way i fix problem 4 is that I use peekaboo style (since im a short fighter and im also asian) It helps me keep my guard up even when i throw combos and other things etc
Tony I love your videos. I am trying to get into boxing more seriously. I train hard and I want to eventually take some amateur fights. I was wondering if everyone has to go through the same process with getting your first fight. How does that process of taking fights start?
Talk to your coach, after enough sparring they will arrange a event with promotion company
@@s.beccari4678 like do I need some kind of license? Because my eyes are kinda shit lol
@@granddaddy_funk not a license I don't believe but getting a Sports Physical by a doctor might be advised before participating
Learn the basics of boxing first mate, but do you have a coach that could guide you?
@@Tony_Jeffries yes she is a former pro (Ada valez )and the gym does a low monthly fee. I had to take a break for a foot injury, but I am about to get serious again.
Hi Tony
In spite of all the videos you have done on street fights, you have never told us any stories you had while working as a doorman. Can you do a video on any stories you have, and a lowdown of your experience on the doors?
Thanks
Do I lean back a little when I slip or just to the side ?
I’m glad dhar mann featured you in his video cause I never knew who you were and your story is bad ass. Love your vids you have.
Yeah mate and I was happy, hope I inspired you mate.
Where’s the best place to get gloves in the uk?
I will only watch your videos from now on
👍❤
could u plz make a video about how tall guys fight short guys
Check this out mate: ua-cam.com/video/eozB-7PV9SI/v-deo.html
Speed +power =destruction
How to protect body while hand up on chin
If anyone wants to learn boxing learn from this guy!😀