Knee Pain, Cycling or Walking Which is Best? Chondromalacia Patella, Osteoarthritis Treatment
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- Опубліковано 8 вер 2024
- Cycling or Walking Which is Better Exercise in Knee Pain, When to do Cycling And Walking in Osteoarthritis and Chondromalacia Patella, Patellofemoral Syndrome.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Cycling and walking in knee pain. Which is Best in Osteoarthritis and Patellofemoral Syndrome?
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He also explained following points in this video:
Cycling or walking which is best, knee pain cycling, cycling or walking which is better exercise, knee pain cycling inside of knee, knee pain walking, can we do walking in knee pain, can we do cycling with knee pain, can we do cycling in knee pain, osteoarthritis treatment, patellar tendonitis treatment, cycling knee pain, patellofemoral pain syndrome, chondromalacia patella
#kneepain #cycling #walking #sukoonphysicaltherapy #osteoarthritis #patellofemoralpainsyndrome
When to Do Cycling or Walking in Knee Pain. Specially in Osteoarthritis or Patellofemoral Syndrome.
Please sir reply me on insta ur inbox
I have done surgery of ligament acl.bulky tissue clean knee but after 4 month same voice is coming tak tak dr saying go for again surgery.i don't want to.tak tak awaz ati hain shayed muscle attract hota hai kidr weak
Sir mujhe donon hai to mai kya karoon?
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Pl describe about cycl
We tackled assembling the bike as a family project. ua-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Sb eik baar لا الہ الا اللہ محمد رسول اللہ
محمد صلى الله عليه وآله وسلم
Sir u are very hardworking every physio should be like you .Allah bless you always ..great work
Thank u for this information Sir. My ortho doc instead of walking asked me to cycle...i bought a static cycle, started cycling but within a week, my knee pain got severe. Later i had to take physiotherapy for a month to decrease the pain.
Now I knew why I didn't enjoy cycling and that ortho doc was wrong.
Thanks for this relieving exercise. I am free of pain of arthritis now. Thank you so much
Ma'am, Can I please ask if you had Osteoarthritis or Patella? Which exercise did you follow? Cycling or walking?🙏
@@meghnamohan1037 I am involved arthritis I am daily walking and cycling you can daily morning Time use cycling second time walk than you feel himself better
Sar Meri Umra 38 Sal Hai Mere ko 2020 Mein karo na hua tha Uske bad vitamin Di kam hua aur FIR ghutne Mein Dard Hone Laga doctor ko dikhaya to ghutne Mein gap bataya osteoarthritis Kya Main Paidal Nahin chal Sakta ya walk nahin kar sakta please suggest
Dee
आपने बहुत ही अच्छा समझाया, जैसा कि आप अपने हर वीडियो में हर टॉपिक को समझाते है, अब मेरा cartilage का प्रॉब्लम है, तो साइकिल एक्सरसाइज मेरे लिए best है, walk को मुझे avoid करना है....मुझे तो walk करने से ही डर लगने लगा है, चलता हूं तो मन में रहता है cartilage damage हो रही होगी..यह तो बड़ी टेंशन भरी बात है.. मैं सारी जिंदगी बैठा रहूं, ये भी नहीं हो सकता, weight भी नहीं बड़ने देना है, क्या करूं क्या न करूं समझ नही आता..मेडिकल science एक कार्टिलेज नही बना पा रही...सारा शरीर दवाई से ठीक हो सकता है कार्टिलेज नही, बड़ी अजीब सी बात है...भगवान ने cartilage की quality इतनी घटिया बनाई है, जो इंसान की उमर से पहले घिस जाती है, विश्वास नहीं होता, अब जब तक इंसान है, चलेगा तो है ही ।
M 24 years old doctor bolte h gap h left leg m Or mujhe 24 hour's pain rehta h m bhout presan hu plz kuch btaye
Sir I am an HIGH JUMPER. I am suffering from PATELLAR TENDONITIS problem or Jumpers knee problem. Can u please suggest me and a lot of INDIAN ATHLETES to cure this problem by making a dedicated video.
I appreciate all the advice and information shared in this video. Joint pain is very disturbing when you face difficulty in even walking. My mother had joint pain since a long time. She generally ate healthy food. She had immense pain in her knees. She had V-1 Medicine and now she is perfectly fine with their products.
Now she feel very much comfortable and I am glad that she took V-1 for my joint pain problems.
Thankyou!
What is V-1 ?
He z advertising x medicine.. Fake message
Love from Pakistan
You are serving humanity
Keep it up
Sir, thank you for explaining everything so nicely. Really, a large number of people will be benefited by your informative videos. sir, please make a video on patellar tendonitis ( jumpers knee) also.
My age 61. Walking 10 k.m., cycling 20/15 per day. Weight 80. Now I am all right. Your advice sir.
You are absolutely right and fit. Kindly ignore these kind of stupid you tube videos. Your experience is true
you are doing absolutely fine, just don’t overdo it.
Yes over doing is also sometimes damages our knees ,as iam the best example for this
👍very infrmtive vd. Thnku so much mje yahi doubt tha apne clr kr diya agn thnku so much sir
Thank you very much for the much needed information. God bless you
Muje knew m disc slip h muje kya exercise krni chahiye
Can you please make a video on passive patellar movement? Whu should do that and who should not do that? Benefits and contraindications ?
Doctor sahab, mere father ki age 79 years hai. Unko back pain bohat jaada hai. After every one hour wo thodi der ke liye rest karte hai bed pe lie down kar ke. Wo pehle se thoda jaada jhuk bhi gaye hai, bend hoke chalte hai..
Aapse request hai for God sake please koi aapka best video ka link bata dijiye ya fir kuch solution bata dijiye.
Wo exercise bhi daily morning mei karte hai & acchi diet bhi lete hai.
Please do suggest the best.
Thanku so much Doctor sahab
Sir i have watched many of ur videos & also shared to many & its been helpfull in daily .My request is why not subtitle in english ,so it will be helpfull to many who dont know hindi.If possible Subtitle please.
Agreed
Yes! Thank you
When I do cycling I don't have pain in the knees ,when I walk I have knees pain ,sir you made it clear probably I have osteoarthritis thank you sir for your kind suggestion.
What is your age ?
IAM 65 year's old when I do cycling I don't have pain in my knees but when I walk have pain , with great difficulty I walk , Dr please suggest which is better thanks.
Really useful doctor. Thanks a lot 🙏
Nice info. Pls give more info cartilge health & walking speed
Operation had done 27 years back in my right knee patella Dislocation. I have pain in my right knee which is higher than left knee for which I have not done operation. After standing long time stiffness in my both knees while bending. What is the exercise for this problem?
Thank you very much for such informative videos. Even doctors do not explain things so clearly with their patients. They just prescribe medicines and send their patients unless a patient ask himself these questions.
Sir, please make a video showing difference between osteoarthritis and patellofemoral syndrome.
Thanks Doctor for valuable information. please also explain about bike kicking by such patients. Who should avoid kicking?
Thank you Sir 🙏🙏 TKR patients kounci exercise karen? Please advice Doctor🙏
Very nice video. But how one can differentiate between pain related to PF syndrome and pain related to OA.
Bahut acha subject. Ur exercise mostly covers cycling
Sir how to identify whether I am suffering from patellofemoral or osteoarthritis
Hello sir..m now 43 yrs..n I suffer with osteoarthritis since 8 yrs..so can I walk jog?I did marathon in this condition also...so need advice..can I jog n walk?
Thanks for nice video with valuable information I like to contact to your clinic because your presentation is best than medical surgeon or other your talking idea is very impressive if your are belong to Mumbai sure I will contact to you any way I like it your knowledgeable personality for the same I salute to you even I am 65 yrs old from Mumbai I am suffering from knee pain now I getting relief by your well instruction and excercises for knee pain
सर नमस्ते ! बहुत आभारि हु और धन्यवाद !!बहुत हि सन्देश मुलक भिडयो के लिए आपका बहुतसारा प्यार् नेपाल से 🇳🇵हिन्दी मे लेख्ने कि कोशिस किया कहि गल्ती होगया तो माफ करदिजिएगा !
Thanks
Sir mery knee gap kam hua hai agr 34 mein kya krun@Sukoonphysicaltherapy
I am 44years old l have been suffering from osteoarthritis and doing indoor cycling
Very nice information paaji thank you ji ❤👍🏾
Thank you for valuable information. You are doing good job.
You are doing good social karma ,Dr Saheb
Is skipping advisable in knee problem ? If yes , when it is beneficial & when not ? Pl guide . Thanks
Thank you sir opp ka bahut dhanyavadh 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Very informative video, but sir in old age cycling may be harmful for prostate patients
Sir...mujhe ..acl year grade 2 ha ....main kaun c excersise karo...walking ya cycling
Which is a good exercize for old age person who has already gone for knee joints replacement for both legs.
Definitely water aerobics
Thank you doctor 😊
Love from Pakistan sir you are such a blessed person
Aapko Junaab Pakistan ke Mushlim Doctor's ko follow kurnaa chaaheye Indians ko nhe .
Hellow sir kaisey hain.apki video bahut achey ha bahut kuch seekhney ka moka nilta hai.
Hii Sir Aapka video bahut achcha laga aur bahut hi kaam Ka hai. Mujhe 5years se knee pain hai right leg me waise toh dono knee me hai. Maine saare X-ray and reports karaye hai sab normal hai toh phir BHI pain hota hai toh mujhe Kiya Karna Chahiye. Plz advc. Thks. Yogesh.
Sir can u please suggest any exercise series for Chondromalacia patellae patients for weight loss?? Can we use thread mill for weight loss??
After Knee replacement surgery. Walking. Or static cycling m which is good
Thank you very much for this important information.
I am 61 years of age. I have knee pain from last 6 years. How do I know which type of problem I have from this two .? I can not walk much but I do stationary bike exercises for 25 minutes but from last 7 days I have severe knee pain and the back side of the knee .I took nucoxia mr .but pain is steel there. Please guide me
Is meniscus tear grade 2 can use cycling aur should go for waking
Thanks for your excellent information it's very helpful. I have pain on the right side of my right knee it pain while walking. Please advice what shall I do?
Sir i am 48 yrs old woman. In November 2021 i went to Vaishno Devi and climbed the hill. I got severe pain in both my knees. After coming back i got my xray done in which it showed mild formation of tibial osteophytes Middle joint space mildly reduced also tibial spiking seen. I got physiotherapy done. Doing exercises , cycling for 20 mins and walk for 1/2 n hr. My stiffness and a sought of burning feeling is still there. I have stopped cross leg sitting. Feel uncomfortable on chair or sofa after 10 mins. Please guide me what to do to get rid of the stiffness and the burning sensation in my knees. I will be grateful 🙏
Sir muje patela ka problem he to
Thanks for information
Thanks doctor,I am 45 years old lady.i also have knee pain,mujhe treadmill kitni Der Karni chiye . please make video on this
Hy Doctor!!! I have a doubt. I have an elliptical machine. What do you think of this?? Thakns very much for your videos.
You can use that for 10 min
Sir leg ka length different h uspr v ek video bnaeye...
Very informative video. Thanks.
Sir namaste.. meri age 32 he.me ankylosing spondylitis ki patient hu.aur whole body me pain rehta he.savi joints me.knee me v bahut pain rehta he.ankle me v pain...to mujhe cycling karna chahiye ki nei...?pls sir me bahut paresan hu.neck aur back me v bahut jyada pain...sir pls suggest..🙏🙏🙏
VERY. GOOD. TIPS. THANKS
I love watching all your videos .
Sir bow legs per video create karo please
Pls 🙏 also make a video on topics of yoga n aerobics best n suitable excercises for osteoarthritis patients
Meniscus tear wale kaunsa exercise or cycling kare plz batayiye.
Cycling is good for my knee monacus tear
Hello sir ur vedio is very good useful and informative . I follow it and relief from my pain. Sir plz suggest me is walking in knee rheumatoid arthritis is beneficial of not ?
Very informative,I am 78& kness bones make noise while going up sometime.& occasional muscle pain.
I do cycling & walking with all exercises including stretching.
What test will determine the cause of the problems.
Xray
Hello sir !!! My mother 52+ years is suffering from knee pain in right leg upper part of the knee cap. And also it make some sound while walking…. Can you please suggest which one would be better for her cycling or walking?
Thks for knowledge sir👍👍
Thank you i was very confused what to do.
I also confused about this matter.so thank you so much sir 🙏
Very nice, thanks. Confussion dur ho gaya.
Thanks a lot for wonderful information.
Thank you very much for the description.
How can i set the resistance on a given cycle link in osteoarthritis and knee pain? What is good for knee pain
When elderly suffering from chondromalacia patella gr 4 n mild osteoarthritis then what walking or cycling
Sir after acl reconstruction which is best cycle or walk
Treadmill k bare mein btaye
Kon se age wale ko krna chahiye
Sir je.... Pronation and foot Overpronation per exercise viedo banaye..... I suffer Overpronation due to ankle sprain..... 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir my tebial + bone got litle crack how to keep position while sleeping time high side or straight pls reply sir
Cycling is best exercise for old age retired plain model hight मुताबिक
You explain very well.thank you so much
I need to consult you regarding my situation as I am confused whether my issue it osteoarthritis or patellofemoral syndrome and also I need to know what exercises or cycling (stationary or regular) is best for me. Can you please share your contact to connect?
Unfortunately , couldnt comprehend, no english subtitile, Can someone tell me which is better for knee OA, WALKING OR STATIONARY BIKING? Thank you.
Bohat badiya & clear video ji. Well explained.
How do we come to know which type of Arthitics do I have how to know that
Sir Hip joint pain pe video post kare
Sir yesterday I fell down from Table ...got injured near Gluteus...only top left side( as i fell down left side) .. beside muscle ..Sir give me a home treatment for this, as pain is normal but while sitting/standing vice versa I'm feeling pain sir.
Sir, can a person who got knee replacement do cycling. Thank you.
Please make video about Remedies of knee swelling
Is cycling best for meniscus tear
Hello, I have chondromalacia patella and I am 32 yrs old right now. What are the best cardio exercises in this condition. Also how to do strength training with chondromalacia
Sir skipping exercise ke bare bhi bataye. 35+age wali ladies kar sakti h kya
Sir please tell me which exercises should be done after surgery.
Mujhy btain mai kon se exercise karo
Thanks for the very good knowledge
Sir bow legs correct karne ka treatment bataiye
Sir mere left knee me inside me swelling h to kya me running & exercise kr sakti hu
It's very informative , if the case of rhumatoid arthritis then whether cycling is ok ???
Yes. Keeping the knee inflammation in mind
I have osteoarthritis in right leg and patella syndrome in left leg,i am confused what should i do
I have spin bike at home can I go for spinning , I had history of acl tear one year ago... What precautions should be taken while spinning
hello sir i have osteoarthritis in my both legs i’m 50year old woman so how many minutes i have to do cycling every day ?
thank you