TOP 10 HOME EXERCISES FOR KNEE PAIN ( OSTEOARTHRITIS)

NOTE: EXERCISES WAS REPLACED AS "EXCERCISES" IN ABOVE VIDEO DUE TO SOME TECHNICAL FAULT. PLEASE IGNORE THAT.
OSTEOARTHRITIS KNEE IS VERY COMMON NOWDAYS & OCCURS WHEN FLEXIBLE TISSUES AT THE END OF BONES WEARS DOWN.
DR. ABHISHEK SHARMA ( MPT-NEUROLOGY), INCHARGE, DEPTT. OF PHYSIOTHERAPY, SRHU. SUGGESTS THESE 10 EXERCISES FOR RELIEF.
PERFORM THE MENTIONED EXERCISES AS PER THE GIVEN DOSAGE TO OBTAIN RESULTS.
ASK DR. ABHISHEK SHARMA : [e-mail]
/ abhishek.sharma.961993

[@sindhuvu8535]

Powerful exercises for knee pain Sir, since from 10 days I was suffering from knee pain, regularly I am doing exercises, but it was of no use. From day before yesterday I observed your video and followed the same, within two days I got very much relief from pain. Thank you very much Sir. I am thinking to take ayurvedic medicine, suggest me about this Sir. My age is 54 and weight is 63

[@satyanarayansaha9394]

Very fruitful exercise.

[@manjushashah4142]

Very nicely showed tx

[@naipalsingh8455]

Aek exercises ketnee der kre

[@taranumpandhi8988]

Nice exercise

[@sunalinisuradkar3748]

Best of Best your guidance

[@nalini3355]

Thank you... Very nicely explained. Your helpful do's and don'ts at the end were the icing on the cake.

[@pens9023]

Thank you very much💞I instantly get relief in 2.5 days.God bless you, appreciate you

[@radhachhetri4810]

Thank you so much. I will definitely do it.

[@vkvyas1843]

Very well demonstrated.May God bless you.

[@rajantamhane7435]

Thanks you very much Dr Sharma sahab keep it up God bless you

[@PhysioClassroom]

Thanks for watching 😊
Do share,🙏

[@CHAMOMILE.BLOOMS_]

Very useful video. Thank you so much. 🙏

[@user-wl7kp1cd8s]

Thank you Dr Sharma so much. The main highlight of this video is very easily explained, a thoroughly professional and technical approach. God Bless you and give you lots of success in your life. ❤

[@geethasethuram726]

Awesome 👏 thank you so much!

[@kailashdesai5017]

Thanks sir give teach me good exercises, God bless you always 🙏

[@prema2204]

Thank you. Very nicely explained. 👍

[@sangeetarautela7267]

Thanks Sir. What a wonderful way to explain these exercises. You are very gentle having lot of patience. ✌✌💯💯🙏🙏🌹🌹

[@syedparwaizhussain4876]

Very very impresive and light execies

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@arshiyabegum3636]

VERY WELL DEMONSTRATED. MAY GOD BLESS YOU 👍

[@parmodkumargupta3809]

Thank you doctor sahab बहुत-बहुत acchi Jankari aapse prapt Hui Hai

[@kamlaupadhyay2838]

Very well explained sir
Thanx a lot
God bless you

[@sweetielimboo8632]

It was really informative,thank you

[@marypraxy]

Good exercise and well explained and demonstrated.Thank you.
God bless you

[@sathiroy5486]

Demonstrated so well.God bless you.

[@lakshmis1760]

V,v, nice stretches,easily can be done in the house ,God bless you .

[@sushantakarkun2817]

Excellent demo. Will try.

[@veenasaini1951]

Bahut Accha video banaya hai apne. Mai physiotherapy kara rahi hoon kai salo se. Exercise to same hi hain ek, do ko chor kar. Par apka samjhane ka tarika bahut hi Accha hai. Apne jis tarah bataya hospital mai bhi aise nahi batate jaha hum itne paise dete hain. Bahut bahut Shukriya. Mai apki nai subscriber hoon. Blessings.

[@PhysioClassroom]

😊🙏

[@umamahajan3790]

Very very nice information, ty dr.

[@ankitjoshitravelinglover7880]

Effective exercise abhishek sir

[@zuberbhikha4521]

DOCTOR THANKS VERY MUCH VERY GOOD EXCERSIZE & VERY GOOD CHANNEL ALLAHAFEZ

[@shamsunnahar7314]

Thank you very much for your advice

[@felcyfernandes1807]

Gd excercise god bless u i too hv knee pain i will try rybthis thanks

[@arunkuchhal9411]

Ur vedio is really very good thanku so much.

[@PhysioClassroom]

Thanx for watching. 😊
Do share with your contacts on whatsapp and facebook.
Regards
Dr. Abhishek

[@rukhsanashaikh4351]

Thank you sir for this nice video

[@ashish8801]

Good job we require this type of videos more

[@neelampanjwani88]

Wonderful tips, thanks

[@ashoktodankar473]

The best exercise.👍

[@rukhsanamalik9475]

fantastic exercises .highly professional

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@anjubarve8551]

Very nicely explained. Thank you.

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@healyourselffast]

Best exercises ever

[@neelamsharma5279]

Thank you for nice exercise n now plz give some exercise for frozen shoulder and their strength

[@PhysioClassroom]

Sure😊

[@alpanatipnis7113]

बहोत आछा आौर ईझी thanks

[@nmanjunatha3272]

Thank you sir🙏god bless you🙏

[@pratibhaiyer4699]

All exercises r simple and good thanks.vidio done also good

[@shashimisra1459]

Very informative n helpful

[@rajeswarisimhadri2963]

These 10 types of exercises to be done daily to relief knee joint pain,pl reply sir

[@snehadesai7976]

बहोत अच्छा लगा.

[@muktibakshi2894]

Wonderful👍👍

[@deepagupta10]

Very nice video...

[@faizuddin2146]

Very good and very very thanks for your support

[@tejalpatel9818]

Thank u sir video 👌👍sir muje bhi oa knee ka problems huva hai. Band hota hai par sidha nahi ho raha hai?

[@healyourselffast]

Excellent exercises

[@Physioshivam]

Helpful video sir ❣️

[@durgabaji1559]

Very useful and patiently explained 🙏

[@somnathpal2109]

Good information nd very helpful

[@ritaroy7080]

Nice video,and helpful, doctor amer knee replacement hoche,1 month holo,ani ki ae exercise gulo korte pari?amer 1 knee surgery hoche,

[@krishnasingh4514]

Wounderfull information

[@oliverreed323]

Vert useful exercises thank you.

[@shrenikdalal5305]

Sir
Thanks a lot. It is very nice that you have add the names of exercises.
With warm regards

[@neeruahuja8534]

Thank you 🙏 so much Sir very effective and powerful exercise 🙏

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@shrenikdalal5305]

Sir,
I want to know that I am 74 yrs old with knee OA.I am doing stationary cycling for 1 hour in division.not continue but morning,noon and evening without any increase of pain.can I continue it?or it is harmful.?pm.reply me.
Thanks

[@iqbalmahesania4683]

Thanks you so much Docter

[@rekhags466]

Hello sir while doing quadriceps stretching we have to do flex the knee but patients complain about arising of pain while flexing the knee then what is the another way of quadriceps stretching

[@deijikalita4181]

Thank you so much..🙏

[@javaidiqbal5345]

I am 80. I am doing these 10 exercises. It is quite beneficial.I have a problem which is not yet cured, The problem is that when I try to unfold the bent leg, there is severe pain in the thigh muscles attach with the knee. Kindly suggest some exercise. I have implanted the hip on the other side.

[@manuji9546]

Very nice..

[@jyotishetty2808]

Thank you very much 🙏

[@padmanabhanponnamkot9208]

Well illustrated. Thank you

[@PhysioClassroom]

Thanks for watching Physioclassroom 💕

[@archanarawat7223]

Thanks doctor very much

[@venkatraobiradar1503]

ACL ligament tear grade 2 ,medial meniscus and cartilage problem hai uske liye kya karr

[@meenaskitchen1509]

Very helpful video sir 👌👍

[@sujitbhattacharjee779]

Very easy but very helpful exersise.

[@chandrakantjadhav5272]

Excellent sir

[@vaishaliratanparkhi5141]

Very good experience & relif my knee problem

[@sukumarbanerjee]

very well thank you ,sir

[@zeenathkausar1610]

THANKS FOR YOUR VIDEO

[@sumanbajaj5811]

V nice xplanation of exercises. When there is pain and swelling then we sd avoid exercises...???

[@mahmudazuberi5735]

Good informative vlog!

[@alakdan011468]

Can you please make available the English subtitles, thank you

[@DrJayashree577]

Thank you very much sir

[@zubaidashafiq3710]

Buhat achy thank u so much

[@sushantajoshi6949]

Very effective exercise...

[@dinanathhosabttu3680]

Best video sir thank u

[@PhysioClassroom]

Thanks for watching

[@neelammehndiratta9552]

Is there any combo pack video for knee n back pain,sir

[@meenaadangale8499]

Thanks a lot 🙏🙏

[@sumitrayadav2904]

Very nice information .

[@chandramohanpadia1446]

Sir mera MRI report.....partial tear of ACL....bta rha h..ky surgery krna jaruri h......without surgery tk hoga ki ni...plzz sir reply dije

[@neetisingh30]

I've pain in the inner and outer side of the knee,more on the inner side, which exercise to be followed for that

[@samirbhattacharjee2601]

Excellent.

[@dipalichaliha7826]

Very usrful. Thaks.

[@santanudas3006]

Excellent

[@pushpapanjwani]

Nyc information

[@alkanandi6533]

Thank. You. Very. Nice. I. Try. It.

[@aforabhi2267]

So....super...... Sir...... Jiiiiiii

[@zubedhaparveen5452]

Hi,very nice video keep it up I have a question I have bad ostoartrits in my both knees I am doing different exercises and passed my day but in July I came to Canada and here we have stairs in the home and I saw I can not manage the stairs because with using stairs I have more problems please tell me what should I will do I am from India I am thinking I will go back to my back home because I had stairs hurting me a lot for walking I using a walker than I can walk now I saw your video today I will try these exercises God bless you .i hope you will give me reply.thank you

[@PhysioClassroom]

We usually need patients x-ray and thorough clinical evaluation to prescribe exercises and knee braces.
Also I would like to know your grade of osteoarthritis knee.
Have you also developed knee deformity?
What's your age?
The above information is also important to help you out with knee problem.
Knee replacement option also can be looked for only of necessary.

[@zubedhaparveen5452]

Hi doc sorry late reply I am living in Canada but I am Indian I am here fro 10 years here doc Tod e I need surgery but I am not ready fr surgery I did here so any ties exrays but here dc ot gave ie India reports in pur hand I am over waight my family doc Told me that do not do surgery because I am over waight

[@zubedhaparveen5452]

What spud I will do I went some months to my back home there I went to see one of physothrpest i did physothrphy 10days he Tod me do exercises I Wil get may be relief according to xray I need surgery when I came here here y condition became worsted day by day because of stairs I can not manage stairs now sitinng and stanting is very hard for me please give me some advise what should I will do thank you

[@fahimbasha9389]

Tq sir its very useful video

[@vishnukantprasadnirala9042]

Thanks sir 😊

[@singhtejinder3531]

It is the best video on Knee problem ever seen in you tube.Very technical and very scientific. May I know where you are located and what is your contact no.

[@tejalpatel9818]

Yes sir please 🙏

[@tariqfate9350]

informatic video

[@PhysioClassroom]

Thanks.

[@ranjuahluwalia6985]

thank you so much Dr. I am female 56 years old . I have started both knee pain a year ago , But it started with stiffness 3 years ago . we have just move to a house , where it has stairs . if i climb up stairs i can hear cracking noise it pain also but still i can manage , but , in the morning if i have to go down stairs i feel pain in knees , especially in the morning . but it decrease little bit less at the end of the day . when i m working in the kitchen , if i bend little bit my knee to get something from lower cupboard i feel slight pain.
my question is in your video you saying patients can do cycling , is it safe to do cycling ? and second question is , as u saying about climb up stairs start with one feet which have no pain then the other step . but i have pain in both knees so how should climb the stairs ?

[@iqbalghazanfar254]

Very very good excellent

[@parveenaga4753]

Good exercises

[@ashardeenrishda1042]

I'm a physiotherapy student, from Sri Lanka. Even though I couldn understand your language I cauch all the exercise very clearly, cause your way of explanation is great. Thank you sir. The last part I think it might be dos and don'ts I'm unable to get it, language problem. No subtitle. If you did in English, can I have the link, Sir?

[@sadhankumarbiswas1443]

Very excellent sir

[@najmikhan9031]

zaberdast

[@KamalKishor-gz3bp]

Bhout asha lga thanks sir mari halat bilkul esihai

[@madhudheer4781]

bahut achhi h exercise thanku

[@PhysioClassroom]

Thanks for watching 😊
Do share our videos with your contact on social media and help us reach out to maximum people. 🙏

[@healyourselffast]

Very effective indeed

[@PhysioClassroom]

Thanks 😊🙏

[@vishalupadhyay3626]

Sir what exercise will be perform severe osteoarthritis cases...