What Are Tiger Nuts? 🐯 Should I Eat Them?

What the heck are Tiger Nuts? Are they healthy? What do they taste like? How can I cook them or use them in meals?
I picked up a couple of packs from my local grocery store to find out what these are because I had all these questions about them. Join me for a few minutes as I explore Tiger Nuts and talk about what I've learned about them.
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CHAPTERS
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00:00 Introduction
01:23 What are Tiger Nuts???
02:35 Are Tiger Nuts Good For You?
04:27 How Can I Eat Tiger Nuts?
05:10 Let's See What They Look Like
07:57 What Do Tiger Nuts Taste Like?
09:42 Final Thoughts on Tiger Nuts
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PRODUCTS USED OR MENTIONED IN THIS VIDEO
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NOTE: These are NOT the actual products I purchased and I've not yet tried the below versions. I've included them here because these are the ones I would have purchased had I not found them in my local grocery store.
▶︎ Whole Tiger Nuts amzn.to/3OV9yM4
▶︎ Sliced Tiger Nuts amzn.to/3uIouq3
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♥︎ Please leave a comment. I read them all and they mean a lot to me!
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THE LEGAL STUFF
I often recommend products that I have purchased myself or tested and enjoyed. I produce this content because I enjoy sharing what I've learned and what I love but I do spend my own money to make these videos. That's why some of these links are affiliate links where I may earn a small commission thanks to your purchase. There is no extra cost to you and it helps to support the content I create here. Thank you for your support.
The views, remarks, and viewpoints expressed are solely my own and do not represent any company or organization that might be mentioned or associated with this channel. The content of this video is strictly intended for informational purposes only and should not be construed as medical, dietary, or lifestyle advice.
Any suggestions, recommendations, or guidance offered should not replace or substitute for a licensed healthcare professional or physician's advice, diagnosis, or treatment. Before making any significant changes to your diet, or lifestyle, or engaging in any new activities that deviate from your usual routine or your physician's recommendations, it is imperative that you consult with your trusted medical professional. Your healthcare provider can assess your health condition, medical history, and specific needs to ensure that any modifications or new activities are safe and suitable for you. Reliance on any information provided in this content is solely at your own risk, and neither the content creator nor any associated parties shall be liable for any direct or indirect consequences resulting from your actions or decisions made in response to this information. Always prioritize your health and well-being by seeking the counsel of a qualified medical expert.
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#plantbased #vegan #vegetarian #wfpb #healthyeating #lifestyle #recipe #whatieatinaday #vegetables #recipe #nuts