120g chickpeas and 3 potatoes! I make it every week! Simple and delicious chickpea recipe!
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- Опубліковано 17 лют 2024
- 1/2 can of chickpeas and 3 potatoes! Best way to eat chickpeas! Simple and delicious chickpeas recipe! One of the easiest chickpea recipes everyone can make at home! It tastes better than meat and the result is amazing! This is a gluten free recipe. My whole family and friends like it so much and always ask me to cook more! Learn the new way how to cook chickpeas! Everyone will be delighted with this vegan dish taste! Happy cooking and wishing you a wonderful day! 😊 💖
💬 Let me know in the comments if you enjoy my vegan recipes.
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ℹ️ Serves 4 persons
ℹ️ Gluten free recipe
🥣 Ingredients:
120g | 4oz | 1/2 cup cooked chickpeas (half a can)
3-4 medium size potatoes
1 large onion
2tbsp chickpea flour
black pepper and salt to taste
🥣 filling ingredients:
200g | 3oz | 3 cups spinach
100g | 2oz | 1/2 cup dairy-free feta
1/2tbsp oil
black pepper and salt to taste
🧑🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗You can substitute chickpea flour with any flour of your choice and preference.
🥣 Method:
Partially mash 120g | 4oz | 1/2 cup cooked chickpeas (half a can)
Peel and grate 3-4 medium size potatoes
Remove the excess liquid of grated potatoes
Grate 1 large onion
Add 2tbsp chickpea flour
ℹ️ You can substitute chickpea flour with any flour of your choice.
ℹ️Please note: chickpea flour is naturally gluten free.
Add black pepper and salt to taste
Mix well
Place half a chickpea and potato mixture in a lightly oiled nonstick pan
Chop 200g | 3oz | 3 cups spinach
Add 1/2tbsp oil, 100g | 2oz | 1/2 cup dairy-free feta and black pepper to taste
Place spinach over chickpea and potato mix and add the other half of the mixture.
Cook over medium heat with the lid on for 10 minutes.
Flip to other side, add 2tbsp water and cook until golden brown.
Cut into wedges, serve with dairy-free yogurt, salsa or the dip sauce you enjoy the most!
Enjoy this delicious chickpeas recipe! 😋
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video 👍
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much for watching my video and see you again soon! 💚 😊 💖
#recipe #vegan #chickpeas - Навчання та стиль
❗Please enable subtitles in your language 🙋 Thanks for watching, happy cooking and have a nice day! 💚 😊🤗 💖
Op
It looks very good, thank you so much🙋♀️
Ça a l'air délicieux... hélas peu adaptés pour les diabétiques 😢
Why is this more relaxing than any guided meditation video?
For a minute I thought it was smellavision 😮
@@maryalkema825😅
any cooking vid is relaxing
The cook is doing everything nice and slow. 😊
No shitty background music and can hear all the sounds very clearly
The sound of the smashing and grating was oddly satisfying. Can't wait to try this
thank you! let me know how it goes for you🍽️😇⭐️
I cooked this recipe and it was amazing. Contains More protein than the version with the flour dough.I added white cheese instead of vegan type, but it was really delicious. I am not vegan, but I really like your recipes. Thanks.
Go vegan. Easy swap outs.
Go vegan. Easy swap outs.
Sounds great! thank you for watching!🌸💐
Love the colorful dishes, the relaxing sounds of chopping, stirring, etc. It's totally calming but very inspiring food to make and enjoy.
Thank you so much 😊
Looks delicious, and I love that the outside is crunchy. Thank you for sharing 😃
J
thank you for tuning in!☺️🥰❤️
I'm saving this and will be making it this week. Looks very tasty and healthy too. Thanks for sharing
thank you for tuning in! I'm glad you enjoyed this recipe🌷🌸💐
This would be great to have for a week worth of lunches with a salad
indeed! thank you for watching!😸💗⭐️
We love chic peas, potatoes etc... so nice yum
thank you! Im glad you enjoyed😄👋⭐️
If this can be done with sweet potatoes it would make it exponentially more nutritious. It’s looks certainly delicious. 😋 ❤
I do something similar and I'd to same parts grated potato, zucchini and carrot instead of just potato
Yes you can! you can use sweet potato for this🌷🌸💐
Oh my goodness, that looks amazing. I'm glad Im going shopping tomorrow. You're awesome, thanks so.much. hugs to Lancy. Have a great week
thank you so much, have a lovely day!😁🫶⭐️
Very nice and easy recipes thank you so much for sharing 😊 jaiswamiñarayan 🙏🌹
thank you for watching! I'm glad you liked this recipe⭐️❤️
Thanks for sharing this delicious and easy to make recipe. Love to make it. Thanks again.
Hope you enjoy!😄👋⭐️
👍Excellent potato recipe😋 looks delicious😋at the end of the video you want to eat it right away❤
thank you so much! I appreciate your positive comment☺️🥰❤️
Mmmm very nice and tasty when it's cook one day I'll try and cook it for the family thanks 😊😊😊😊
thank you! let me know if you tried this recipe❤️🥰👋
Thank You Very Much!!! Looks very delicious, I will definitely cook it!!!Thank You for all your nice videos!!!❤️🥰😍🌼💮🌺🌸🏵️🌞🌞🌞
Thank you so much! I appreciate your kindness💐🐈⭐️
I will definitely be making this - thank you so much!
thank you very much! I hope you enjoy😁🫶⭐️
I'm definitely going to try this and thank u for putting it out!! ☆☆☆ 😊
Hope you like it!🩷😌🌸
OOOOHHHHH Lancyyyy💖💖💖💖......l must make it this week....looks delicious and l love spinach😋😋 thanks🥰🥰
let me know how it goes if you try it my friend☺️🥰❤️
Got to try this - it looks wonderful! Thanks for sharing the recipe
thank you for tuning in!☺️🥰❤️
Hi - now I know what I can cook tomorrow 😊
Looks simple and very, very tasty! Thank you for the recipe!😊
thank you for watching! :)
Thank you for this, I've just made some and it came out great! The grated potato gives it a great texture and the favours go really well together. I will definitely make this again.
wonderful! Im glad you enjoyed this recipe, I appreciate your comment😄👋⭐️
This is a definite for me Can’t wait to make it. Thank you ❤
thank you! let me know if you try this🩷😌🌸
Ich habe nur geschaut ,weil ich seit Jahren nichts mehr koche hauptsächlich mich roh ernähre vielleicht in einer späteren Zeit probiere es nach zu machenn.Ich finde nur man konnte mit andere Gemüse zB. Erbsen und Paprika zufügen als mit Käse zu machen . Ich bin seit 2019 Vegan .
Danke sehr . Was ich sehr gut finde dass die Video ruhig ist .Viele Kochvideos und andere sind so laut und sprechen sehr viel man wird müde
Danke sehr .
vielen Dank für deinen ausführlichen Kommentar! Lass es mich wissen, wenn du dieses Rezept ausprobiert hast
Oh, das wird ausprobiert, danke für das Rezept
Danke fürs Zuschauen! Ich freue mich, dass es Ihnen gefallen hat
O my God soooo good really nice idea for vegetarian
thank you so much!⭐️❤️
Looks amazing. I want to try this and so many of your recipes. All familiar ingredients that I use all the time, yet very different dishes. ❤😊
I hope you do try! Let me know how you like them🌷🌸💐
This looks delicious 😋
Thank you 😋
My mouth is watering!
thank you so much!😁🫶⭐️
I love this recipe thanks for charing 😊
Thanks for liking!
Healthy and delicious recipe, thank you for your lovely video!♥♥♥♥
thank you for your lovely comment!❤️🥰👋
Looks yummy 😋. Will definitely try it out. I love chick peas 😋
Hope you enjoy!🍽️😇⭐️
จะลองทำนะคะ❤❤❤
ขอบคุณที่รับชมครับ เป็นยังไงบ้างมาบอกด้วยนะครับ🌷🌸💐
Just made this tonight for dinner. Omg was it yummy, and I’m not even vegan. Thanks so much for the great video.
I hope you used real cheese and real yogurt then because YUCK! Those vegan alternatives are so nasty.
thank you for trying! I appreciate your comment!🌷🌸💐
I made it and it tasted amazing!! But I did add some spices to the original mix as I wanted it to be a bit spicy!! But amazing Idea overall
Please what spices did you use? Thank-you !
sounds great! Thank you for letting me know!🩷😌🌸
Great will make tomorrow tnk u ❤it
Let me know how it goes for you!!❤️❤️
So calm so simple & humble functioning utensils...The correct heat...applied & You know it'd be the best homecooking you've tasted all week..
Double points 4 being inexspensive..food to share xx
thank you kindly, im glad you appreciate this recipe❤️🥰👋
Thanks I will try this
thank you for watching! Im delighted to know you are trying this recipe🩷😌🌸
Oh how delicious that looks.
thank you so much! let me know if you try this recipe🩷😌🌸
Wow this looks good and budget friendly! Thx!! You’re giving me some great ideas I’m in a major rut!! 💕
You are so welcome!
LOOK SO DELICIOUS, CAN'T WAIT TO TRY THIS, THANK YOU FOR SHARING
thank you for tuning in! I'm glad you enjoyed this recipe ⭐️❤️
Thank u for a new recipe
Thank you for watching!
Amazing dish❤️❤️❤️❤️❤️
Thank you for watching! I'm glad you enjoyed this recipe!⭐️❤️
Looks filling and yummy
thank you! let me know if you tried this⭐️❤️
Das sieht sooo lecker aus 😊. Ich werde es auf jeden Fall nachkochen. Vielen Dank für das Rezept
Vielen Dank fürs Einschalten und für Ihren netten Kommentar. Ich freue mich wirklich, dass Sie sich mein Video angesehen haben
Wow recipe 😋
Thank you so much for your support☺️🥰❤️
Healthy and good for any meal. Thanks gor the recipe.❤
thank you for your lovely comment!
Meilleur repas 🍴 miaaam 😋😜
Merci pour le partage 🙏🏻🌹🌺🕊
Merci d'avoir regardé! J'apprécie ton commentaire
That looks absolutely amazing
thank you so much!🌷🌸💐
Looks very delicious will try making it as I am vegetarian 😋 thanks for the idea.
Thank you! I hope you enjoy🩷😌🌸
This looks way too good :o
thank you so much! Im glad you liked this☺️🥰❤️
Super, ieftin,sanatos, gustuos!
Mulțumesc!😄👋⭐️
Your recipes always look incredible!
thank you my friend! let me know if you end up trying one of them🩷😌🌸
This does look really lovely, I would use a different cheeses as I am not vegan etc and I would have this with some salad.
thats great! thank you for watching my video!
WOW!!!
Thank you so much Craig! Happy you like it! Sending you my best wishes! 🌞 😊 💖
Looks dedelicious. I am going to try it
thank you so much!🩷😌🌸
Im not a professional chef and i cooked this dish it was amazing, thank you 😋
i'm happy to hear that! Thank you for commenting🩷😌🌸
Precisely my type of food as I don't like meat. In fact I'll do this tonight
thank you for watching! I hope you enjoy trying this recipe🌷🌸💐
Look so good I'm going to make it
thats great, I hope you enjoy trying this recipe😸💗⭐️
Holy Moly that looks amazing! 🤩
thank you so much!🩷😌🌸
Yes !! It has everything that I like and so easy to make ! I'm going to top it with vegan sour cream. 😋😋😋😘
Hope you enjoy!❤️🥰👋
The cat watching 😊❤
haha he is very observant🌷🌸💐
Wow what an incredible idea! 😍😋
Thank you so much! I am delighted you like it! Sending you my best wishes! 🌞 😊 💖
Buonissima. Grazie!!!!!! Saluti dall'Italia ❤
Grazie mille! Sono felice che ti sia piaciuto🌷🌸💐
I will be making this for sure!!
let me know how it goes!😁🫶⭐️
We love it 👏🤩
thank you so much!
Buenísimo 😊
Gracias mi amigo!
Omg !!! This looks amazing !!! Thank you !!! I have all ingredients accept chickpea flour
Hope you like it! let me know if you enjoyed😁🫶⭐️
Its delicious!!!i cooked it today and i like very much!
Thank you Katerina, I'm happy you enjoyed❤️🌸
Wow!!!
thank you :))
Divine!
thank you kindly☺️🥰❤️
Gracias por compartir tu receta saludos desde veracruz mexi co.
Gracias por tu amable comentario🩷😌🌸
Aș fi bucuroasă să am un ajutor la bucătărie pentru astfel de rețete la tabăra mea de sănătate, din România!
multumesc pentru comentariul tau amabil!
Delicious, thank you
Thanks for liking!💐🐈⭐️
Going to try this today💃💃💃💃💃 Thank you
Hope you like it!
Looks delicious! I guess I can use mashed (cooked) potato instead of raw potato and maybe cooked onions as well? I hate grating🤫😅. I think a little bit of carrot would be lovely in this recipe as well
carrot would be great, and i havent personally tried using cooked potatoes but i dont see why it wouldnt work😸💗⭐️
Wow! Looks delicious
Thank you 😋
EXQUISITO ❤! GRACIAS POR COMPARTIR! GRACIELA CÓRDOBA ARGENTINA
Muchas gracias hermosa, espero que disfrutes mis recetas☺️🥰❤️
That looks so good! ❤😋
Thank you 😋
Very nice dish
thank you!☺️🥰❤️
I love your channel, thanks for sharing
Thanks for watching!
Going to try it. Looks delicious
Hope you enjoy!😁🫶⭐️
Thanks! 🎉🎉🎉It seem easy to make and very nutritious ...
🎉🎉🎉
thank you!😄👋⭐️
Excelente!
Muito obrigado Rosa❤️🥰👋
So delicious and healthy
thank you for watching!☺️🥰❤️
I love your daisy spatula.
thank you kindly❤️🥰👋
Yummie 😊
Thank you so much! 🌞😊💖
👌👌
Nice recipe
I'm glad you enjoyed❤️🥰👋
Il faut que j’essaie !
C’est effectivement le cas ! Merci d'avoir regardé, j'apprécie vraiment votre commentaire🍽️😇⭐️
Many thanks
Thank you for commenting and watching this video❤️🥰👋
Отлично получилось 🎉спасибо
Спасибо за ваш комментарий😄👋⭐️
Looks amazing!!!
thank you! let me know if you tried💐🐈⭐️
@@WeCookVegan Wii do
Замечательная идея 😊👍 обязательно попробую приготовить. Спасибо 🙏
Только за это время картошка сырая НИКОГДА не приготовится.
Видно,что не пропеклось.
Если только в духовке на более длинное время тогда👍
@@epriedaneтоже об этом подумала 😅
@@epriedaneАмеры- что они понимают в еде?
Прекрасно готовится! Попробуйте!
Замечательно приготовится! Попробуйте!
Very nice I like it. NO EGGS thanks for NOT ADDING EGGS.❤❤❤
Thanks for liking!🌷🌸💐
Rewelacja.
Dziękuję Emilia☺️🥰❤️
This is brilliant!
thank you kindly my friend😁🫶⭐️
So ähnlich wie Kartoffelpuffer😊
In der Tat! Danke fürs Zuschauen🩷😌🌸
Wow. 🤤🤤🤤🤤 One big hug also to Lancy. 🤗
thank you my dear🌷🌸💐
Delicious. ❤
thank you so much! Im glad you enjoyed😁🫶⭐️