MY ROAD TO DUNKING ON 10 FT!
Вставка
- Опубліковано 30 вер 2024
- Did a lot of training in 2015-2017 to increase my vertical... Then I started doing those crazy lay ups which also increased my vertical because I was consistently jumping! Recently I have been training with me personal trainer (David Mariani, MOST PERFORMANCE). Dave has helped me increase my vertical as we've only been working out for a couple weeks.. This video is the journey to my first DUNK! Hope you guys enjoy! Thanks for watching!!
FOLLOW ME ON INSTAGRAM: / tristanj22
FOLLOW ME ON TWITTER: / tristan_jass22
Follow David (my trainer)
INSTAGRAM: ...
TWITTER: / _david_mariani
LIKE, SUBSCRIBE, AND PLEASE SHARE THIS VIDEO!!!
Black guy at 5’6
“Never trains his vertical”
*Wakes up from nap*
*casually walks to his driveway*
*casually does a 360 windmill behind the back two hand dunk*
cole davis 😂😂😂😂😂
Prolly cuz the ring is 8 feet
Lol
Fr
👍
Now you stuck in the "yeah I can dunk, but its not consistent" group.
Thats me😭
And boy is that a bitch of a place to be
TJass seems like the type of kid who will burn you bad if you underestimate him. Prolly dunk on you in a game if you prejudge his work ethic and group him up. lol.
Patrick Bradley me too
Lol that's me too!
I am 5’9 right now as well! If you guys were wondering
How old are you ?
18 or 19 I think
Damn bro you might've inspired me to get back in the gym and go for the dunk myself! I used to get rim when I played but stopped due to life circumstances. Always been a dream and I know I can do it! I'm a little shorter than you are. Good shit bro.
yo im 5'11 and can grab rim. any advice to get me the little bit more i need to dunk?
Thought u were taller I'm 5'9 too
Evolution of the hair
Should’ve stayed how it was in 2016. None of this helicopter shit 😂
hahahahahaha
@@jax1wnl Фарту масти
absolutely
Thought the same thing
Thank you guys for watching !! 🙏🙏
Tristan Jass I love your videos! Keep it up!
np you are so good at basketball and I love to watch you do horse! keep it up.
You're welcome!
Can u come to north carolina charlotte so we can play a game of horse and love your vids your the best
U jump from too far
Tips for anyone tryna dunk: The MAIN thing I did to increase my vertical was squatting. Just regular barbell back squats, 5 reps of 5, 3 times a week. It helps to gradually increase the weight too. Also, work on your core! A strong core helps so much with explosion. My next tip is to try and find a ball that you can palm. This makes it SOO much easier. The last thing is to get your footwork down right. You would think its insignificant, but I guarantee you it is! Ideal footwork is different for everyone.
-5'9" dunker (check my videos 👍)
Jordan Green Thanks for advice, currently touching the rim right now. I am 5'7
Interesting. I did mostly body weight and got my vertical up 8 inches in 2 years
I’m going to try squatting in the off-season, I can inconsistently dunk and I haven’t done any weights, hopefully it can really make a difference
👍
What if my knees are too shit to squat. I’m 6’2 and can grab rim but can’t dunk
Those are some clean feet right there 5:57
Good stuff bro I’m 14 and I’m 5’10 almost 5’11 just touching nearly the rim lol this was definetly motivating to go work thanks 🙏🏼
WTF this is exactly me I am 14 almost 5'11 and just started touching rim as well, good luck bro
I feel you im 5'11 and can barley touch rim
Thomah Perin lol yea good luck to you as well bro
Thomah Perin I was touching the rim at 5’5
@@VQFlood why you gotta lie :/ I mean it's possible but I doubt YOU can do it
One like one healing spell for the middle finger
You worked so hard for that moment.Hard work pays off🏀🏀🏀
Bruh I'm really here 6'2 1/2 and not doing nothing with it!
ua-cam.com/video/ZMHf5VKNtE8/v-deo.html but you can do something with it. I'm 6'4 and unathletic but i trained to dunk
RJ Ramirez same man
Damn 💀 I’m 6’1 1/2 dunking almost windmilling already
how old r u
@@coreyhall1266 16
Do deadlifts and hang cleans or power cleans that all is explosiveness! And just keep practicing jumping! Try dribbling it so you have that muscle memory down and you’ll be doing it in games in no time
Jesus King dribble dunking is way harder than dunking off a lob I’m sure he’s not nearly as close dribble dunking you don’t even know
I'd stay away from cleans for the moment without a teacher if I were him, needs to sort out that rack position on his front squat before he even starts thinking about cleans etc
Jesus King he’s not going to have the arm swing to get him to jump as high dribbling the ball and he’s not going to have as much speed dribble dunking that’s why he throws the lob. My point is proven bruh
Jesus King lifting is going to be a huge factor to dunking. He obviously grinds in the weight room you don’t just pull it out of your as s
Jesus King yeah you’re right there palming the ball is probably a problem for him considering he’s shorty he probably has smaller hands
I like how this is a casual platform for people to talk about their height lol
I can grab rim, but this video showed how far off I actually am from dunking
At that point, you gotta work on explosiveness because when you have a ball in your hand, you can't swing your arms up and get the same momentum w/o a ball
@@rkkutchriss9625 what I do with the ball in my hands is swing from the side
hey im 15 years old 5 feet 7 and this really motivated me, i started jumping like 3 years ago ... i was fat and small and couldnt even touch the net, but i never stopped jumping, i would jump everyday in my backyard trying to dunk on a 8 feet rim. And i am so glad i never gave up cus im getting there, after 3 years of jumping i touched 10ft rim and i hope one day i will be able to dunk. Thanks a lot for the motivition T Jass, keep killing it!
Snosser how tall are u now?
@@awesomefailure2952 5 feet 7
Bro what did u do actaully
@@BoogieHoodie30 what do u mean?
@@eduardopereira2495 Like do you actually jump up and down and how many times
didnt notice how early i was
Let’s go my boy TJASS finally dunking the road has been long but you made it my boy good shit keep working 1 mil grind!!!!!!!
You should make a video of every workout you did .I wanna be able to go through the same process
I’m 6’5 and 13 throwing down windmills you made lots a progress bro much love!
Carson Howard fuckin liar 😂😂
I’m 13 and I’m 5’9 plz gimme tips on how to start dunking, I can touch rim with my fingertips
A self alley oop is way harder than a normal dunk
Yeah I know
Most people are just gifted with athletic abilities, you on the other hand worked for it and it’s so fuckin inspiring. Love you TJass! ❤️
You're better man than me! 5-10 & never put in gym work, especially leg focus to dunk.... now 40, I'm kicking myself, wish I did
14 and I'm 5"8 and I Can Touch The Rim But I Cant Dunk This Boi Right Here he's my Motivation Right Now
Damn! I see you boy! Looking good out there! I'm 6'7" and been dunking since 8th grade, and it only goes up dawg. Keep up the good work!
SmithManGaming I’m 7’8” and it only goes up bro. Keep grinding
Im a 6'8 senior. First time I dunked was like 8th grade back when i was 5'11.
I'm 6'7 currently I was grabbing rim 8th grade and dunking freshman year.
Im 6'9 and easily dunking with my feet in 7th grade
And I’m
Here 4’10 😞
I'm 6'0 and I can't dunk at all on 10 ft
Edit: I can finally dunk since June 2021
Congrats! Im around the same height and just got my first dunk last week. Its an awesome feeling!
I'm 5'6 and I can grab the rim, but this video show me not the tallest guy can dunk shortest guy can do it too, the secret is how much your effort💪
You grew so much damn!
I’m 12 years old 5’7 and can currently only barely touch the back board of a 10 foot goal.
No one seen the 5’3 kid who dunked a 10 foot
I’m old now. 32. But this felt good watching. Made me remember my first dunk. We used to have dunk contest on 8ft literally all day. I didn’t know I could dunk on 10. My first dunk I caught a body at a rec pick up game. Keep grindin young man
Im 14 years old and I 5'7 is it good or is low?):
It is not bad but not tall, I just turned 13 and am 5 10 without a recent growth spurt as the doctors say
Im 14 5'10 nearly 5'11
I'm 13 5'7 1/2
Man you are really shırt I am 12 and 6’0 1/2
I’m 16 6”3’ and I still can’t 2 hand dunk😪
For someone who plays basketball everyday and trained to dunk for 2 years... this seems pretty bad. Probably be smart to do some serious weight training and build strength in your glutes, hamstrings, core etc.. just jumping all the time is obviously not where it’s at
nice bro hard work gets us to where we want :) keep going try to get ur neck above the rim im still over here doing jumprope and wall sits
at the time 5:09 that is the day after my birthday
cringecalculate021 no way, stop lying!!!
My friend is 6’1 with long arms and only can dunk a volleyball
ZackG32 baseball that’s sad can he not palm a ball? If not, can’t he j cock it back to the point he wouldn’t have to palm it? Like how Dennis Smith Jr does?
I’m 5 3 and I can touch the backboard at my school
I saw the Instagram video I was so excited
*he then uploads a video of him windmill dunking on a black guy to his instagram*
I'm 13 years old and I'm from Central America, Guatemala I love basketball and you, Tristan and your videos inspire me to try harder as I'm sure you'll get very far in the sport and if I continue practicing it, I have faith and maybe I'll get far too , congratulations that you keep trying, luck friend
If u jump of 1 leg you jump higher
What is everyone's height and Vert? Dont lie
I'm 6'1 34 inch vertical. Almost 16 years old
AH Sniper I’m 4’5 with 4 inch vertical. I’m 4 yo
AH Sniper i’m 5”8 with sumwhere from a 32-34 inch vert and i just turned 14
6’1” with a 40 inch vertical i turn 17 next month
I'm 6'7" with a 33 in vert. 18 years old.
Damn, well done bro! What's your standing reach?
I’m 5’7 and I’m 12
If people say I’m insanely tall I’m just tall. My friend is 12 and 6’1
Edit: I am now 13 and 5’8”
I was 13 & 6'3 w shoes on, now I just turned 14 like last week, getting taller, I can dunk tho
I'm 15 and 6'7
Ur still tall for your age tho I'm 14 and 5'10
I’m 14 and touched rim for the first time last month standing at 5 foot 7. I can nearly hang on the rim now
You mind giving me your workout schedule. I am trying to increase my vert
I can nearly dunk and I’m Irish and 5 5 at 12
Good stuff my boi 💯💯. Always wanted to get my hops up mannnn. Still working on them I’m a senior right now, trying to make it big in the basketball scene, basketball is what I love to do, and what I enjoy doing the most and i honestly love basketball. It’s the thing that brings me the most joy. Not really getting any recognition or anything. My school doesn’t really give me the attention that i deserve because I’m not the most athletic but I’m above average. I’m 5’11, good bit of people know I can ball but you know, since you’re not 6 foot 5 you don’t get any attention and everybody thinks you’re not good. But aye T Jass you’re a good inspiration and role model man. Good job doing you and getting work done 💯💯💯.
im 13 5'3 can dunk at 3foot rims bro best motivation
I’m 16 and 6’1 and I wanna dunk and I’m working out to make this happen
Same vro im 13 and 6'1 but just this year i was bout that just keep that grind
Bruh im like 6 foot with 16
I'm 13, 5"7 and can almost touch the rim. Pretty fucked up cause I can't increase my vertical
I'm 5'9 and 12 how tall do you think imma be when i finish
6'6
@@deadshot199 damn
@@synder1461 😂😂😂
Not necessarly, i was like 5'8 at same age and now at eighteen im 6'1 not even close to 6'2
@@adelait4313 my doctor said he thinks imma be 6'2 6'3
Harlem globetrotter at best.
I'm 5'3 and 14 years old and I can touch net off a 10 foot rim, I'm slowly making my way up there
Me too
That's very impressive.
I just turned 13 last week and im 5’7 and can touch backboard on a good day is that good my dad is 6’4 so I hope to be as tall as him
Cool Gio probably 5’8 or 5’9 if I had to guess
@@justinstarkie1178 I can barely touch backboard
young black dude that was 5'6" or 5'7" in my gym did normal dunks easily, but took way too many tries to complete trick dunks. He'd get winded, rest for 5-10 min and try the trick dunks till he made one lmao.
This just says how gifted i am, worked out for 1 summer not even in the gym went from grabbing the lower net to grabbing the rim only worktout with aesthethics
Stop bragging dude
@@pasovsky i aint bragging im just on how diferent bodies react
You ain't gifted. Come back looking like Zion and then I'll say you're gifted
@@Jakub680 all right big guy
Erikas Mamedzade Nah I’m tiny. Only 6’2
U should have been dunking triss most people your height could duck just a little motivation
6:02 idk why this bother me but bro feet dirty as hell
Ross Mitchell ikr
I’ve always want to dunk I’m 4’10 and I am close to dunking a basketball one handed 🏀
Yo t jass what's the song at 7:55?
No depression gherbo
Nishu goat
Nobody see the grind behid ... Congrats TJASS.! Keep it up!
Hey man! You’re my inspiration!!! Keep it up 💯💯💯
I’m 5’8 and 13 hope I can dunk some day now I can barely touch the rim
Can someone please tell me the name of the song at 8:20?
Benson Alexander y
YE Gamer bc it's amazing
No depression by g herbo
I’m 5,5 and I’m 14 in 8th grade I can only touch rim on 10 ft is that good, and I’m white btw 😂
Dylan S dude I’m 5,8 am 14 in grade 8 and I can’t touch the rim. Well saying that I just started playing basketball like three months ago so
I'm 5'8, 14 years old I play basketball for two years but I can't even touch the backboard
I'm 5"9" and 12 years old, and I can touch the glass
(I'm from Russia and I'm not n-word)
I'm not n word?
CRAWL he’s saying he’s not black but it was dumb how he phrased it
@@jacksteilen yes
Jack Steilen lmaooo did u laugh when u read his comment as hard as I did 😂
17ballislife yeah bro😂
5’9 75 kg just touch backboard. Should I lose weight
am 5'8 and I can grab the rim is that good
Kinda
that's me, and yes that's good cuz if u haven't trained and can grab rim at 5'8 then ur jumping genes are good
Dark Ninja Gaming you just a hater
6:46 dog peeing be like
Respect
who watchin this in 2019?
First
yo thanks for the heart haha!
I’m like 4-10 and I’m trying to work on my jumps but I just had one of my first 7 foot dunks the other day
I’m your height and I’m 13
what is it?
5’9
Jesus christ your tall for your age... lucky you man
5’11 and a half and I’m 13 also
damn im 12 years old 5'4 already taller than my parents so im lucky at least of surpassing them but i dont know how tall i will get so its kinda unfortunate for me :(
Bro I'm literally on the same journey your on, I'm right now 5'6 and I can touch 9'5 and I'm 15, I'll hit the 10ft on day.
Good Job Bro took alot of hard work and shows that work pays off🤙🏼🚀
What's the second beat? Please I wanna know
What workouts did you do can you let me know by any chance possible
They are all in the video 🤷♂️
lmao i’m 6”1 and can just touch the rim.. imma have to put in some work
Next Isaiah Thomas ??
Just subbed to you yesterday i fucks wit this channel tuff
What do u use to edit ur videos
So inspiring keep up the good work T JASS and can I ask did u lift weights whilst doing this heavily or not just so I know if I shuold?🙏✌🏿👌🏼🎉
whats your height?
5'9. but probably would be taller in the future cuz hes growing
He's 5"8
5 8
@@CT_crazy nope 5'9
@@zputo6625 nope 5'9
Im 12 and im 5'2 and i can touch the highest part of the net
Dam I’m 12 5’3 1/2 and could barely touch the high part of the net but I could touch the net
Congrats man
bro congrats, how much did the vest weigh when you were jump roping
I’m 5’6, a girl, and I can get rim😶
Edit: ua-cam.com/video/xmEbIgj7hws/v-deo.html
*before you comment, I KNOW IT DOESNT LOOK LIKE I TOUCHED, my hand went over the rim, bounced a little and my fingers slipped.. that’s when I grabbed the net. I have no idea why it doesn’t look like it in the video... This was the only one I got. Also, after this I grabbed completely over like 8 times in a row. The only way you’ll get more proof is if you ask people at my school. It’s your choice to believe it or not tho🤷🏿♀️. I’ve done it already lol.
Big cappp
Lailaa Bashir Show me proof
Sceptic VC
My legs are shot from a tournament rn, I'm not lying tho lol. It surprised me too. I'll try to put something on my ig story eventually, ik it sounds like bs online😒
Post a vid.
in a fucking mini hoop, if ur a girl a girl and u can touch rim at 5'6 then sign up for some type of olympics, that's is actually unheard of
I like your nature workouts bro... Keep Pushing!!!
Bro Im 5’9 too but im 13 and I can grab the rim, so close, just gotta keep grinding 😤
Same but I'm 5'8
Bruh I’m 16, 6’3 and cant dunk...oooof
Homey worked hard for that moment, I can imagine his happiness ✊
Why am i watching this im 5'5 and can barely dunk on an 8 1/2
I’m 5’3 1/2 😂 I’m still growing though I’m in the 7th grade
*Comment section is like:* Guys I'm 50 years old, 4'2 and can back flip into a dunk from the three point line so this is ez for me
im just 5'10 and i can just dunk in 9ft rim I can just touch the 10ft heheheh
I know I’m just a kid and you probably won’t see this but one of my biggest goals in life is to be a good jumper and that’s pretty much what I do all day is jump and I think that you jumping too much horizontally and if you contract your core it will all go vertical and I thing you should lengthen your last two steps
I've seen you on social media, alot! And your handles are crazy, just like tour lay-ups, you're like a next version of Irving or Thomas, keep it up! All the way from Belgium :)
Yay the vid is back up.
Another title for this video: *mY HaIr GrOwTh JoUrNeY*
Love your videos!