Thank you! Cara had mentioned in another video that she has started eating some cooked food. I would really love to see what she eats that is cooked. I really love her videos and value all of her wisdom! She is an amazing role model! ❤
Beautiful, Cara! I am fully raw for over 23 years and raised my son of now 6 ft 3 as same. It was your brothers book, 'Raw ' that got us started, unreal and yet, very rich recipes to start raw, vegan with. Your white sauce or nutty milk looks Rawsome. I am sharing on fb. Bless you. You are looking fabulous, bonus. Thanks so much.
I have a three year old boy who barely eats anything healthy. He eats carrots, apples, bananas and green juices but all the rest is basically unhealthy. How did you manage to feed your boy with raw foods?
Make it interesting. There are so many amazing foods out there that can be combined in interesting ways like raw vegan ice cream, cakes, pies, cookies, parfaits etc ua-cam.com/video/JYU9z0vneoY/v-deo.html healthycookbook.com
I have been making this recipe lately and it's so good; the other day when I made it I put in nutritional yeast and it made it extra cheesy!! Thank you so much for sharing this cheese recipe over the years.
thks Cara loves those quick tips to make raw food so easy - just need to soak big batch once a week... and then put in 1 jar in a fridge and the rest in another jar in freezer - I do same with dates (I soak them, then I blend them with a bit of lemon, then I put 1 jar in fridge and the rest in freezer) Voila... all that once a week or less even... .Then daily I don't even need to use blender, I can just make quick dressings by pouring a bit of that sweet date paste and cream to which I add lemon squeeze and my spices and powder herb or mustard or watever... so quick and easy.. love this - Thks a lot Cara and Markus! God bless you both.
Mmmmmm!! Cara, I tried your vegan cream sauce today! Drizzled it over a dressed (olive oil, lemon juice, and apple cider vinegar, too!) salad !! Soooo yummy! Thank you for this delicious recipe! ♥🥰
Oh, YAY! Now I know why mine was tasting to thick and also a little fermented. I wasn’t adding near enough water and was making too much to use in a reasonable time frame. The nice thing is my fussy husband actually likes it and of course, I love it! Thank you so much for showing this recipe again. It is so, so good to have you back! 😊 Catherine
I made this tonight. I like the idea of not seasoning it because then we can season it as we use it. We had it as salad dressing tonight with garlic powder, onion powder, and salt. tomorrow, I’m having it over my overnight oats with cinnamon and dates to sweeten it. Thank you for such a versatile combination.
Thank you for sharing this recipe! I love the combination of walnuts, pumpkin seeds, and hemp seeds, such a powerful, healthy mix! And I'm so glad to receive Cara's radiant energy too.
I appreciate you Cara and Markus, thank you for this recipe. I order and use your products and love them. In a world where quality has diminished, your products are authentic, high quality, and the best!! God bless you both.
Thank you so much for this video! I love that you can do sweet or savory! I’m going to try that nut place you use because I need to buy in bulk! Love all your videos and information you give and do!
I know you don’t read all the comments, but just in case you see this, I LOVE THE WAY YOU TEACH. It can be hard to understand the body. So here is my question. Would you be able to make videos catered to kids just about how the body works? How the organs work? How what you do affects these things? And maybe in the video you could throw in some lifestyle choices they could make to affect their body in a good way. That would be fantastic… 🎉❤
Hello Cara and Markus, Thank you again for all the beauty and knowledge you share. I’m commuting mom, a family of three. My neurodivergent preteen is a picky, texture sensitive. My husband is also particular on eating and I am two centuries older looking than I should be. I’m wanting to learn how to economically and plan in giving better food. My son is open to me doing smoothies with Markus products, my husband less reluctant. It’s meal planning, freezer meals and transition my family to eat better. I struggle to feed them. I’m going to purchase your raw food book to help myself. I’m going to look into a dehydrator too.
Show them this video ua-cam.com/video/JYU9z0vneoY/v-deo.html Start them off easy by making them fun foods to lower their tensions like healthy chocolate freezeerchocolate.com and healthy cheesecakes
Very nice❤Do you ever make your own raw, natural skincare products? Following you all these years has convinced me to do just that! I make my own soaps and moisturizers with fresh fruits and vegetables. Have been for several years now. At almost 50, I see the difference it makes. Was wondering if you did the same.🍏🍌🍒🥒🥑🍍🥭🍓🍇🍋🍊🫐🥥🍉🥬🫒🫐🥕🍠Thank you💫
Markus has often mentioned the benefits of 100% peanut butter . Why many nutritionists are stating that almonds are preferable over peanuts since peanuts cause mold in the body? Is this correct?
It may do as it's got high content of natural fats..I've had mine taken out and although I have no issues without it I'm very careful whst natural fats I eat . A whole food diet without junk is the way go go . Good luck with your health going forwardxx
So it’s actually a nut AND seed cream.Ive been meaning to make this for some time but forget&being an older guy,the only nut cream I make is an occasional natural assisted occurrence,bahahahhahaha!(or just,lol!)NB: a good ream cream I use has aloe Vera in it! Cheers
All simple and amazing 💜🍃so delicious nutritious full of amazing proteins and flavour it up when needed 🍋 🧄 🍎 💜🍃Thank you beautiful Queen 🌿🍂💫👑 you are the best and you are looking stunning beautiful Cara 😌💜💫
Does this have a lot of fiber? Or does the blending make it less fibrous? do you blend it on High or low? I have to watch my fiber intake, getting over some severe gut issues. Thanks for the product recommendation, I always trust Cara's suggestions!
Thank you! Cara had mentioned in another video that she has started eating some cooked food. I would really love to see what she eats that is cooked. I really love her videos and value all of her wisdom! She is an amazing role model! ❤
Yes let's see it ❤🎉🎉😊
Always inspiring Cara! :)
Yes, I'd love a video on that. One thing she's eating now is cooked lentils. Apparently it's to help with her muscle-building routine.
It really is grate! her and Markus always make good vidos!
Beautiful, Cara! I am fully raw for over 23 years and raised my son of now 6 ft 3 as same. It was your brothers book, 'Raw ' that got us started, unreal and yet, very rich recipes to start raw, vegan with. Your white sauce or nutty milk looks Rawsome. I am sharing on fb. Bless you. You are looking fabulous, bonus. Thanks so much.
I have a three year old boy who barely eats anything healthy. He eats carrots, apples, bananas and green juices but all the rest is basically unhealthy. How did you manage to feed your boy with raw foods?
Make it interesting. There are so many amazing foods out there that can be combined in interesting ways like raw vegan ice cream, cakes, pies, cookies, parfaits etc ua-cam.com/video/JYU9z0vneoY/v-deo.html
healthycookbook.com
I have been making this recipe lately and it's so good; the other day when I made it I put in nutritional yeast and it made it extra cheesy!! Thank you so much for sharing this cheese recipe over the years.
I mixed pumpkin seeds and pecans into a vegan basil pesto and was that delish!
thks Cara loves those quick tips to make raw food so easy - just need to soak big batch once a week... and then put in 1 jar in a fridge and the rest in another jar in freezer - I do same with dates (I soak them, then I blend them with a bit of lemon, then I put 1 jar in fridge and the rest in freezer) Voila... all that once a week or less even... .Then daily I don't even need to use blender, I can just make quick dressings by pouring a bit of that sweet date paste and cream to which I add lemon squeeze and my spices and powder herb or mustard or watever... so quick and easy.. love this - Thks a lot Cara and Markus! God bless you both.
Thank you Cara, I think you are a genius with food, I have your book. Do you have any plans to release another book?
Thank you, Markus & Cara. I was expecting this to be a long video. I was hoping, ❤ but it was short and sweet. 🥰💕
I never thought about freezing it, thanks for adding that in there! Yum! 😋
@@jaylynn444 Be sure to leave about 2” from the top if freezing in a glass jar to keep it from expanding and exploding. Happened to me once with soup!
@@sherri. thank you for the reminder, I froze juice, one time and well you can imagine how my freezer looked after the jar exploded 😮😮😮🙃
Never fill glass more than 2/3 full with liquids in freezer
Thank you “The Healthy Life” I use my blender for many healthy dishes as well! I love that it freezes well!
Mmmmmm!! Cara, I tried your vegan cream sauce today! Drizzled it over a dressed (olive oil, lemon juice, and apple cider vinegar, too!) salad !! Soooo yummy! Thank you for this delicious recipe! ♥🥰
Dream Cream! Who knew that being Raw Vegan could be so Gourmet?!!
I WAS LOOKING FOR AN ALTERNATIVE TO REGULAR CREAM. THX CARA !
ua-cam.com/video/fpBxUmoFcxY/v-deo.html
@@MarkusRothkranz Thx a million Markus. You guys are the best, and you helped me change my life for the better. Forever grateful. 💚 ✌
❤ Thank you Cara for all your knowledge so many ideas and helpful tips sharing!
Always nice to see your videos Cara!! Your beauty shines from within ❤
Thanks Cara my wife Faye made this for us its awesome 👌 Overland Dave UK 🇬🇧
Oh, YAY! Now I know why mine was tasting to thick and also a little fermented. I wasn’t adding near enough water and was making too much to use in a reasonable time frame. The nice thing is my fussy husband actually likes it and of course, I love it! Thank you so much for showing this recipe again. It is so, so good to have you back! 😊 Catherine
Yeah. I have all those ingredients going to make it today.😊
Thank you, dear Cara for sharing this Raw Vegan Cream Recipe.😋👍👍
God Bless you Cara you are an absolute gem in the kitchen worth your weight in gold this is my go to raw cream sauce. Thank you 🙏🥳
Your hair looks awesome! Love the cut!
I made this tonight. I like the idea of not seasoning it because then we can season it as we use it. We had it as salad dressing tonight with garlic powder, onion powder, and salt. tomorrow, I’m having it over my overnight oats with cinnamon and dates to sweeten it. Thank you for such a versatile combination.
Thank you for sharing this recipe! I love the combination of walnuts, pumpkin seeds, and hemp seeds, such a powerful, healthy mix! And I'm so glad to receive Cara's radiant energy too.
I appreciate you Cara and Markus, thank you for this recipe. I order and use your products and love them. In a world where quality has diminished, your products are authentic, high quality, and the best!! God bless you both.
My favourite channel! Thank you so much Cara❤
😃💚
Thank you so much ❤🌈🌺🤙🏽😋love that cream sauce version as well. Enjoy your weekend with your family 💕🥰
Thank you so much for this video!
I love that you can do sweet or savory!
I’m going to try that nut place you use because I need to buy in bulk!
Love all your videos and information you give and do!
That looks absolutely amazing Cara that is next on my agenda 😋thank you so much for demonstrating🙏
Another informative and enjoyable video. Way to go Cara 💕😊 love this recipe 💕
Thanks for this! Cant wait to make this.
🌻 Thank you Cara 💖 You always inspire me!
Thank you for sharing where you purchase items, it's nice to know 😂
I’ve made a cream before with cashews. I’ll have to try this one too. I never thought about freezing it, this is a great idea. Thank you.
Great little tip. It was nice meeting you at Follow Your Heart 😊.
Thank you so much Cara and Markus!!❤❤
Do you have any coffee creamer recipes,would be appreciated thanks
Thank you for sharing your quick and easy recipes❣️
I know you don’t read all the comments, but just in case you see this, I LOVE THE WAY YOU TEACH. It can be hard to understand the body.
So here is my question. Would you be able to make videos catered to kids just about how the body works? How the organs work? How what you do affects these things? And maybe in the video you could throw in some lifestyle choices they could make to affect their body in a good way. That would be fantastic… 🎉❤
Simple, versitile, and delicious! Thank you Cara. 🥰
Markus and Cara Thank you for sharing 💛Im inviiting you both to come to Australia.
Can’t wait to try it, thank you Cara🦋
Love the video and the cream!
You're a dream! Thanks for the video. 🌼
Can't wait to try it. Thank you, thank you!
Thank you Cara!!!!💕
Thank you beautiful Cara❤❤❤❤. Do you think adding cashews would make it creamier??
Love this! Thank you, Cara!!❤
Hey, wow…awesome! I get my buckwheat from them as well. I sprout and dehydrate a bunch and put it in everything. Yum!!
Thanks for your recipe & "Food For Life."
Thank you Cara 🙏❤️
Maybe a What I eat in a day+workout video? 😊🙏✨
Thank you Cara.
Thank you very much ❤️
Do we need to soak the walnuts and pumpkin seeds? Thank you for this recipe. I'll give it a shot! ❤
That's what I was thinking.
It's up to you. Soaking first is supposed to make them easier to digest.
i was thinking if you don't have a really powerful blender it might make it easier to blend
@@cara7356 Thanks Cara. I think I'll soak them first just because I have lots of gut issues right now.
Hello Cara and Markus,
Thank you again for all the beauty and knowledge you share. I’m commuting mom, a family of three. My neurodivergent preteen is a picky, texture sensitive. My husband is also particular on eating and I am two centuries older looking than I should be. I’m wanting to learn how to economically and plan in giving better food. My son is open to me doing smoothies with Markus products, my husband less reluctant. It’s meal planning, freezer meals and transition my family to eat better. I struggle to feed them. I’m going to purchase your raw food book to help myself. I’m going to look into a dehydrator too.
Show them this video ua-cam.com/video/JYU9z0vneoY/v-deo.html
Start them off easy by making them fun foods to lower their tensions like healthy chocolate freezeerchocolate.com and healthy cheesecakes
Awesome thanks for sharing and all your hard work . xoxoxo
Thanks Cara for this pro Active idea..I love it …
It is good on everything …
Absolutely GREAT!
Regards
Thank you cara
Thank you 👍 Cara❤❤❤❤
Lubbock, you don’t talk too much you get right to it. You’re great.
Thank you very deliscious.
Kara Bella
Make more recipes PLEASE PLEASE,
More to come!
Thanks doll ur the best
Very nice❤Do you ever make your own raw, natural skincare products? Following you all these years has convinced me to do just that! I make my own soaps and moisturizers with fresh fruits and vegetables. Have been for several years now. At almost 50, I see the difference it makes. Was wondering if you did the same.🍏🍌🍒🥒🥑🍍🥭🍓🍇🍋🍊🫐🥥🍉🥬🫒🫐🥕🍠Thank you💫
I love it!🫶
Love you guys
✨🤗❤👍✨
Thank you, Cara.
Thank you your right so easy Cara!
Thank you so much!! ❤
If you add a bit of honey or vinegar will it last longer in the fridge?
Thank you. Excellent, very helpful
I love Caras cream! 🤤
Thank you ❤
Looks great . Is it possible to make yoghurt
with it?
You could probably make yogurt with just about anything ua-cam.com/video/iGZpH_FJVG0/v-deo.html
@@MarkusRothkranz Thank you
Great 😊🎉 I love it already 😅🙏🙏🙏
I do the same, only never tried before to keep the sauce/cream in the freezer.
Make sure jar is not more than 2/3 full or it'll explode
Hi Cara. Thank you for sharing this recipe. What kind of water do you use and also do you soak your nuts and seeds? Thank you.❤
Hi, spring water for me! And soaking the nuts first is supposed to make them easier to digest. I don't have issues without soaking mine first.
@@cara7356 Thank you.
Markus has often mentioned the benefits of 100% peanut butter . Why many nutritionists are stating that almonds are preferable over peanuts since peanuts cause mold in the body? Is this correct?
I wonder if this would give me a gallbladder attack if I used it daily like my full fat coconut cream did recently. I’m still going to try this .
It may do as it's got high content of natural fats..I've had mine taken out and although I have no issues without it I'm very careful whst natural fats I eat .
A whole food diet without junk is the way go go .
Good luck with your health going forwardxx
Markus did a video as I recall on gallbladder etc-that might answer this question
You might help yourself out by incorporating raw irish moss into your diet
Thanks so gorgeous ❤❤❤
YAY! Cara 😊
Can't wait to try this with tempeh
Lovely 😊
Thank you!
can u do a video on oxalates
Thank You
So it’s actually a nut AND seed cream.Ive been meaning to make this for some time but forget&being an older guy,the only nut cream I make is an occasional natural assisted occurrence,bahahahhahaha!(or just,lol!)NB: a good ream cream I use has aloe Vera in it! Cheers
I’m looking for a new blender and wondering which blender she is using in this video! Any thoughts, thank you 🙏🤗
Vitamix but the omniblend is a dupe
I saw your wraps in the beginning of video, may you share recipe with that?
All simple and amazing 💜🍃so delicious nutritious full of amazing proteins and flavour it up when needed 🍋 🧄 🍎 💜🍃Thank you beautiful Queen 🌿🍂💫👑 you are the best and you are looking stunning beautiful Cara 😌💜💫
Yis gf and I love the raw crem it’s works and she luv it much!! :))
Thank you for always inspiring us with how yummy healthy food can be and you can look like a bombshell because of it! 🤩
Does this have a lot of fiber? Or does the blending make it less fibrous? do you blend it on High or low?
I have to watch my fiber intake, getting over some severe gut issues. Thanks for the product recommendation, I always trust Cara's suggestions!
Thanks, Cara.
Do you ever use sesame seeds or pumpkin seeds in your cream mixtures?
Pumpkin seeds all the time. Sesame seeds not as often.
@@cara7356thanks❤
@@cara7356Thanks❤
love it!!!
Cara!!!!!!❤❤❤❤
Can I change out the walnuts for Pecans? I’m allergic to walnuts.
You can use any nut
Thank you Cara. Question ?? Do you soak your nuts? and should I bother. Is there really that much increased nutritional value from doing this?
Usually not, but others do.
Hi Cara. Do you soak those nuts before you make that? Thank you!
no she doesn't but you could
What dehydrator do you use?? I ve been trying to find it on your website ect....
Samson ua-cam.com/video/kUruQnyT02Y/v-deo.html
You are IN THE POCKET, Cara.