How To Improve Your Posture and Reduce Fall Risk

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's workout focus is on improving your balance - activating the muscles that trigger a potential future fall!
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Check out my other exercises for seniors below
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Keep it Movin!
- Deron Buboltz

[@randystill6289]

I’ve been watching and working with you a few months now. I’m a long time walker but had developed knee pain pretty severe in right knee. Also noticed I walk slower than years ago. I’m 71. I used red light therapy on my knee which did make it better. But I still had pain and aches with walking. And I seemed to limp. Lately I’m noticing no pain when I walk. I can climb stairs and go down pain free. All I can say is I’m convinced the GYF videos have had a profound effect on my movement and lack of pain. I haven’t done anything else recently. And you make the videos so much fun and so easy to follow, you’re a born teacher. Thanks so much for the help I’ve received and I refer everyone I know to your videos hoping they benefit as well. Thanks Darrell!

[@Jim-bh7gs]

Great help,and I like that you get right to it. Simple to follow, THANK YOU.

[@myvideos6731]

Thank you! I've been looking for you!😊

[@MoeunShow-24H]

thank you

[@rashmiwaregaonkar]

Verygood excersise

[@MoeunShow-24H]

amazing❤❤🎉🎉

[@rashmiwaregaonkar]

My knees r not bending what should i do i am 70yrs old

[@user-xf4oh6cr8s]

Excellent.