FULL BODY YOGA FOR BEGINNERS - HOME WORKOUT - UNCUT

Welcome to your gentle yoga routine, designed to offer a soothing combination of full-body stretches. This 15-minute, beginner-friendly practice is slow and steady, perfect for releasing tension and helping you feel your best.
Ideal for beginners or anyone seeking a nurturing, low-intensity practice, this session features a gentle series of postures that support relaxation and well-being.
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Disclaimer
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. We will not be responsible or liable for any injury or harm you sustain as a result of this video.