4th day in a row of your calesthinics routines and my 56 yr old body feels so much better! Knees better, less pain, hips open, thoracic back injury feeling better, etc. Coming to you from Baltimore, MD. Thanks, mate!
Thanks, glad you’re enjoying it. Got a big Dumbbell & Calisthenics combined series for TPT Studio under construction which will be another big addition. Keep it up 💪🏼
I'm really glad I discovered your channel!! :) I appreciate the positive and encouraging atmosphere a lot, while also being able to discover some completely new and challenging exercises! I'll be sticking around for the next 4 weeks :) Thank you and keep up the good work!!
Day two round two see you in a day. Today was great I found myself able to do more reps of harder variations that I could only do one or two of before Especially the the Pike Push Up. Geez these are hard! You are a machine and your depth on the second last is something to aim for. Thank you for this incredible series and can’t wait to get to the end AGAIN! Seth Tassie 🇦🇺
Day 2 done! I was really surprised that the first circuit was so easy and then you got me cursing you with the second one 😂 I'm having a lot of fun! Can't wait for Day 3!
This is so fun - to try some new things! Your Reverse Nordic looks like you are doing a really cool magic trick - you have some great control there - mine was not quite so clean looking. Thanks Tom - I appreciate all your hard work putting these programs together! Noelle
Following from Spain. Great workout this second day. As a total beginner in calisthenics I found it very pleasant. I've been doing the 7 days dumbbell routine for 3 weeks and like the change. Thanks for all your videos
Looking forward to my rest day tomorrow lol. I do strength train but not consistent enough, and I do yoga daily for strength and flexibility. I also sprinkle in cardio a few times a week, but I knew I had imbalances and weak areas that I needed to address. This series is helping me see my strengths and weaknesses. Loving it!! 🤎💙 1/7/25
Hi Tom, Jon here, 45 from Miami. Just got into your content and calisthenics workouts. Devices to try and push myself and get into the 30 day challenge series. I like that I’m seeing some repetition of previous exercises I learned in other videos and always enjoy the options and variations you offer to make things easier or harder. Must say, as a musician, I prefer “on the knuckles” for most press up exercises. I feel “palms down” is too much stress on the wrists sometimes bent in an unnatural position. Looking forward to the rest of the series.
I do most of this series on my knuckles. Consider getting some mini parralettes, I often train with them but tend not to use them in videos as people get confused & think they need them also.
I've been doing your weights videos for a while now and love them. I feel branching out to calisthenics makes sense, but those Pike push ups are killer. I'd love to do this entire course, but feel I nned to strenghten specific areas first. Would doing day 1 multiple times help with progressing to day 2?
They are all about the same level in first few weeks so I’d just give the whole series a try in order as I always provide beginner variations for the morning g challenging workouts. Last 2-3 days of the series are a little hard but by then you will be stronger 👍🏼💪🏼
I did day one and day two of the series in a row and it feels so good to do this bodyweight movements, focused and controlled. Thank you so much for the great work!
Enjoying it from aotearoa/New Zealand. Im a awimmer do have to incorporate dry land exercises for bone density. Will your workouts help with that? Thanks heaps.
@@saicopathy there are some many veggie and some vegan options but not specifically designed for these dietary preferences. There is a large selection of follow along workouts not available on UA-cam and also workout plans to follow at your own pace outside of the nutrition section. Hope that helps 👍🏼
@@saicopathy yes take head and shoulder blades off the floor to contract the upper abs and help flatten the lower back. If you still can’t stay flat try a tuck hollow with both knees in and both hands reaching towards ankles but off the floor (head & shoulders still off mat in slight crunched position). Hope that helps
Day 2 done 😊 I still don't understand how you manage to stay in the press up position on your knuckles, when I try, I feel like they're going to collapse 😅
@@ItalianIdiot2306 well done! haha, I think over time I’ve lost feeling in my knuckles. I like to use mini parallettes for press up position movements when training on my own. Keeps the wrist in straight alignment without destroying the knuckles.
Day 2 completed 😊 At the end of the video, you say "day 3 here" (on your right) but when we click on it, day 1 actually comes up.🤔 It doesn't really matter I suppose, unless we can't wait until the next one 😉 Not sure this message is very clear... anyway thanks Tom !
Well done, it’s because Day 3 isn’t out yet so UA-cam just picks a random video you might like. From tomorrow onwards it will show Day 3. Thanks for info though as I’m sure there will be some errors in here somewhere!
@@TomPetoTraining which makes sense of course if one misses one training and wants to catch up or as we might like to do the whole series again... I should've thought about it.... thanks anyway for taking the trouble to reply 🙏
4th day in a row of your calesthinics routines and my 56 yr old body feels so much better! Knees better, less pain, hips open, thoracic back injury feeling better, etc. Coming to you from Baltimore, MD. Thanks, mate!
Thanks!
You’re welcome. I appreciate your support 👍🏼💪🏼
Thanks heaps!
You’re welcome, thanks for the support 👍🏼💪🏼
Your membership is the best! Thank you for all the amazing workout options, especially the calisthenics . It’s been incredibly helpful!
Thanks, glad you’re enjoying it. Got a big Dumbbell & Calisthenics combined series for TPT Studio under construction which will be another big addition. Keep it up 💪🏼
Thanks
Appreciate your support 💪🏼
Day 2 with us here. We appreciate your commitment and energy
@@machariakimani thanks 🙏🏼
Day 2 done. Great to have straight forward advice with none of the hyper motivation pap
Thanks, glad you appreciated the training style 👍🏼 Keep it up 💪🏼
Tom, I’ve following from Richmond, Va doing KB and your Cal routines. I like your tone of voice, speed, and variety. Mark
Thanks Mark
I'm really glad I discovered your channel!! :) I appreciate the positive and encouraging atmosphere a lot, while also being able to discover some completely new and challenging exercises! I'll be sticking around for the next 4 weeks :) Thank you and keep up the good work!!
Welcome, glad to have you joining me and keep me posted on your progress!
Day two round two see you in a day. Today was great I found myself able to do more reps of harder variations that I could only do one or two of before Especially the the Pike Push Up. Geez these are hard! You are a machine and your depth on the second last is something to aim for. Thank you for this incredible series and can’t wait to get to the end AGAIN!
Seth Tassie 🇦🇺
Thanks Seth, keep it up 💪🏼
love the workouts, will be following through to the end, CT.
@@chriskingsbury2019 awesome glad to have you on board for the whole journey 💪🏼
Nice wrap up this sunday evening after snow games outside in sunny cold sweden🤩 lookin forward to explore more of your videos💪🏻👏💕
this is amazing and free! thank you!!
You’re welcome, I do have a paid video library with more workouts but also plenty here on UA-cam for free 👍🏼
My second time round! So encouraging to see how I have improved from month 1 to month 2!!! Thank you Tom!
Keep it up 💪🏼
Fantastic start to calisthenics:-) - following along from Daylesford, Australia
💪🏼🇦🇺
I just love it! Thank you👍💪✨✨
You're welcome!
Day 2! Calisthenics are no joke! Gonna stick with it though! Keep up the amazing work!
Thanks, yes keep at it! 👏🏼💪🏼
Following from South Africa. Loving the workouts.
Thanks 💪🏼🇿🇦
Day 2 done! I was really surprised that the first circuit was so easy and then you got me cursing you with the second one 😂 I'm having a lot of fun! Can't wait for Day 3!
Thanks, series ramps up a bit towards the end 👍🏼💪🏼
Following from Colorado, awesome workout
Thanks 💪🏼🇺🇸
This is awesome !! Love it
Thanks!
This is so fun - to try some new things! Your Reverse Nordic looks like you are doing a really cool magic trick - you have some great control there - mine was not quite so clean looking.
Thanks Tom - I appreciate all your hard work putting these programs together!
Noelle
@@noelleherzig thanks Noelle
Thanks, a nice workout that felt really good! Best regards from Sweden
Glad you enjoyed it!
Thanks Tom another great workout 💪
You’re welcome
Following from Spain. Great workout this second day. As a total beginner in calisthenics I found it very pleasant. I've been doing the 7 days dumbbell routine for 3 weeks and like the change. Thanks for all your videos
@@milas213 glad it worked well for you. Let me know how you find the rest of the series. 💪🏼🇪🇸
Enjoying reawakening my body after a tough injury last year. Thank you. Nelson BC, Canada.
💪🏼🇨🇦
Thank you mate for the workouts!
You’re welcome
I really like your workouts!
Awesome! Thanks
great so far!!
Thanks!
Awesome!
Thanks!
Thanks very much, from humid Brisbane, Australia!
💪🏼🇦🇺
amazing session
Thanks
As always love it. I love a quick challenging workout :) ❤🎉
👍🏼💪🏼
Day 3 done . locked in from South Africa
💪🏼🇿🇦
Looking forward to my rest day tomorrow lol. I do strength train but not consistent enough, and I do yoga daily for strength and flexibility. I also sprinkle in cardio a few times a week, but I knew I had imbalances and weak areas that I needed to address. This series is helping me see my strengths and weaknesses. Loving it!! 🤎💙 1/7/25
Felt good... Very nice
Following from sweden, these workouts are amazing.
Thanks 💪🏼🇸🇪
Thanks for the class! Greetings from an Argentine living in Chile.
💪🏼🇦🇷🇨🇱
Thank you brother, I am following from South Africa 🇿🇦
💪🏼🇿🇦
Day 2 smashed~ tough but very fun workout
👏🏼💪🏼
Hi Tom, Jon here, 45 from Miami. Just got into your content and calisthenics workouts. Devices to try and push myself and get into the 30 day challenge series. I like that I’m seeing some repetition of previous exercises I learned in other videos and always enjoy the options and variations you offer to make things easier or harder. Must say, as a musician, I prefer “on the knuckles” for most press up exercises. I feel “palms down” is too much stress on the wrists sometimes bent in an unnatural position. Looking forward to the rest of the series.
I do most of this series on my knuckles. Consider getting some mini parralettes, I often train with them but tend not to use them in videos as people get confused & think they need them also.
Thanks a lot. Feel it working already and no really aching muscles. From sunny 😂Cornwall.
You’re welcome, from Chester in the Sunny North ☔️
awesome following from India!
@@lokedotsh 💪🏼🇮🇳
🎉🎉just completed day 2 from Nigeria
👏🏼💪🏼🇳🇬
Day 2 done!! Regards from Macedonia 🇲🇰
💪🏼🇲🇰
Day 2 here from New Zealand. The Kangsquat is a killer
Day 2 down! My 2.5 also joined in to do the Kang Squat. It went well for a 2.5-year-old 😅
Good workout, Tom! Thanks!!
Well done to you both 👏🏼
Doing this from Amsterdam, day 3, lets go!
👏🏼💪🏼
I've been doing your weights videos for a while now and love them. I feel branching out to calisthenics makes sense, but those Pike push ups are killer. I'd love to do this entire course, but feel I nned to strenghten specific areas first. Would doing day 1 multiple times help with progressing to day 2?
They are all about the same level in first few weeks so I’d just give the whole series a try in order as I always provide beginner variations for the morning g challenging workouts. Last 2-3 days of the series are a little hard but by then you will be stronger 👍🏼💪🏼
Thanks,
Day 2 felt a lot harder but loving the challenge. Thank you
Keep it up
Day 2 complete.😅 Pretty tough for this senior guy but hoping to finish the month. Thanks for the inspiration.
@@scottgebhard427 senior just means more experience 👌🏼 stick with it 💪🏼
Ready for day 3
@@achayikuol 👌🏼 out tomorrow 💪🏼
I did day one and day two of the series in a row and it feels so good to do this bodyweight movements, focused and controlled. Thank you so much for the great work!
You’re welcome, keep it up 💪🏼
Following from Kyiv, Ukraine, thank you so much for your workouts!
You're welcome! Hope things have calmed down a bit for you all over there 🙏🏼
@@TomPetoTraining thanks for support
yeey day 2 done and i followed along to the end....btw...that spider came to excersise also 😁😁
Great job! 👏🏼
nice bro 10/10s consistently
Thanks 🙏🏼
Enjoying it from aotearoa/New Zealand. Im a awimmer do have to incorporate dry land exercises for bone density. Will your workouts help with that? Thanks heaps.
Yes, resistance training like this is great for bone density
For the nutrition aspect of the virtual studio, do you also have plans for vegetarians/vegans?
@@saicopathy there are some many veggie and some vegan options but not specifically designed for these dietary preferences. There is a large selection of follow along workouts not available on UA-cam and also workout plans to follow at your own pace outside of the nutrition section. Hope that helps 👍🏼
Sweat even more than yesterday but i'm glad I did this workout. Day 2 behind me 🎉
Dead bug confusion at the begining 😂
Well done 👏🏼
Knock out day 2. Let's go
I'm feeling it tomorrow but worth it
Well done
Day 2 done.
@@anupammishra1590 14 workouts to go 💪🏼
Having trouble keeping my back flat on the mat with the hollow holds. Am I supposed to be raising my head/chest quite a bit to eliminate the arch?
@@saicopathy yes take head and shoulder blades off the floor to contract the upper abs and help flatten the lower back. If you still can’t stay flat try a tuck hollow with both knees in and both hands reaching towards ankles but off the floor (head & shoulders still off mat in slight crunched position). Hope that helps
Day 2 done 😊 I still don't understand how you manage to stay in the press up position on your knuckles, when I try, I feel like they're going to collapse 😅
@@ItalianIdiot2306 well done! haha, I think over time I’ve lost feeling in my knuckles. I like to use mini parallettes for press up position movements when training on my own. Keeps the wrist in straight alignment without destroying the knuckles.
Day 2 completed 😊
At the end of the video, you say "day 3 here" (on your right) but when we click on it, day 1 actually comes up.🤔
It doesn't really matter I suppose, unless we can't wait until the next one 😉
Not sure this message is very clear... anyway thanks Tom !
Well done, it’s because Day 3 isn’t out yet so UA-cam just picks a random video you might like. From tomorrow onwards it will show Day 3. Thanks for info though as I’m sure there will be some errors in here somewhere!
@@TomPetoTraining which makes sense of course if one misses one training and wants to catch up or as we might like to do the whole series again... I should've thought about it.... thanks anyway for taking the trouble to reply 🙏
Day 2☑What muscles are engaged in a pike push up? I definitely feel the shoulders but I also feel the triceps and wonder if I'm doing something wrong
Triceps play a big role in them. Mainly shoulders and triceps with a bit of trap support. Sounds like you’ve got it right 👍🏼
Can I became a pro Cali by following your 4 weeks routin?
@@Calisthenics_lehan not in 4 weeks but this will get you a lot closer to being pro than you are at the start 👍🏼💪🏼
@@TomPetoTraining thank you sir but whey you don't uplod video today sir
@@Calisthenics_lehan 4 videos a week over 4 weeks, download the free program guide via link in the description for the full schedule
are we expecting new vid every day for the rest of the four weeks? xd
@@zinee6100 16 videos over 4 weeks. Program schedule is in free guide via link in video description 👍🏼💪🏼
Hot and sweaty - enjoyed the workout
Great job! 👏🏼
i cant do any kind of push ups!
@@judekanawati31 do you have dumbbells?
Somebody like it on 4 dec so I can come tomorrow