5 Ways to help someone struggling with their mental health | Mental Health Season - BBC Ideas
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- Опубліковано 19 тра 2023
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5 Ways to help someone struggling with their mental health #MentalHealthSeasonBBCIdeas #iplayer
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Simply help by listening and showing love in whatever way fits your loved one best. It means sooo much to us. Therapy plus medication. With successful therapy and support system, the medication is slowly decreased in strength and then stopped. There’s a huge misconception that you’re supposed to take a pill daily for the rest of your life. We all need to Be kind, open minded, non-judgmental, and better humans
Absolutely! Listening, love, and understanding can go a long way.
@@DoctorCharlesSophy
True
This was absolutely amazing! What struck me the most is offering to go with them. In my case, when I'm struggling the most, I have difficulties doing anything by myself. That can mean a struggle going to the grocery store, medical appointments... even just making the appointments can be hard. Just sitting outside I feel so exposed. The things that will help the most are so very difficult to do.
Having someone by my side makes a tremendous difference. Thank you for doing this video!
Indeed, having support can be a game-changer.
I’m the same
@@Ponk_80 I'm sorry that you're dealing with this too.
Mental health conversations are so hard but important to initiate. Applaud everyone in this video 😀
What helps me is when I help someone else and make them feel better but ion think no one can help me but myself which im struggling wit badly for years but we move on.
This is beautiful, has anyone ever noticed how, people, myself included ☺️ with mental health issues are so switched on, and majority of the time, are kinder, intelligent and quite often feel the world rather than see it, is this increased empathy a common thread or just the case for some. I was born unable to hate, I have talked to my psychologist on Wether or not this was somehow a learned behaviour, but from as young as 9, someone saying I hate you to anyone would send me into a furious lecture mode, mostly at school. Bullying and other kids being mean became my personal bane. I remember 2 occasions in grade 3 where kids came to me to stop an argument, because I took it more seriously than the teachers. Along with it though is that outrage disappears fast...in my mind...once the actual problem is over it's like it never ever happened, and a 52 I am still the same, from school, to being slapped around by my ex, having my house broken into and purse stolen by my daughter in-laws sister, and many things worse and smaller in between, are all equal in severity to me, I have not only forgiven automatically everything that's ever been done, it also feels like it was never done, feels like. I logically know, but I don't feel it. I've learnt a lot over the years as far as boundaries, I have no problem saying no to things if it's for a loving reason. But it still remains a mystery and keeps me away from real people. I have noticed extra kindness from most people going through mental health issues and many not putting themselves first 🦋💞💞💞💙💙💙🐨🇦🇺🦘🙏🤗.
Loved your comment, just guessing but seems like something to get out your system ? And is a great post that probably helped you and others. Well done.
As a person who has mental health issues i believe that mental illness is a family health issue and that every one in the whole entire family should be interviewed by a series of news crews to tell how they have helped heal the people that they love with understanding about a person with mental illness as a upcoming TV show about helping there loved ones with mental illness as a support group of a global awareness of the people who have mental health issues and mental illness
Feel completely out of my depth. My Son is suffering. Have not been able to get a Doctors appointment since August even with Changing surgery's.
This has been helpful as I do not know what to say to him without the fear of making him worse. He says he feels empty and no hope for the future.
I pray for you and your son, keep communicating with him, go on walks in nature, eat well, listen to why he feels this way (make him feel heard) - mostly importantly look after yourself your doing a great job even just being there for him :)
thank you
Very nice message
Actually video is very informative and helpfully, because i have many misunderstanding about mental health support, one of the points with i straiking is support is different in different persons, all points are very relevant, thank you
I've been like this for 35 years I used to go to group therapy that helped but my dad became ill and I gave it up I wish I could find friends I find it hard to reach out and ask for help just fed up can't find happiness anywhere it takes me ages to write then I just get bored it's like talking to a wall
I have read every comment on this video. I hope that helps.
I got laughed out when i told doctor my fears, and now my depression deepns. Is there point in living? When you have no friends, no social life and only thing keeping me alive are my parents, but i fear what will happen to me when my parents leave. I prefer death over suffering? I AM sure that even if i told another doctor why i have such thoughts i would only hear laugh and mockery
Your thoughts manifest into reality. Stop telling yourself that everything is going to go badly. Start there. Start with your mind. Start seeing in your mind the image of what your life IS going to look like positively. I know it's hard. But you are worthy of happiness and it can only happen if YOU make the decision for it to happen. I'm here for you. You got this.
I pray for you, everyone in the world has something to give and a purpose, some just haven't found it yet. I understand your pain in trusting others, however a leap of faith in opening up and understanding how amazing you really are will be a step in the right direction. Your parents are lucky to have you - only you can turn this around, your life is in your control. Stay strong.
I'm sorry you're feeling that people are laughing at this issue and not trying to help. There are people who care and people going through through similar situations. Please don't feel alone. And other people's actions are not a reflection of you, it's a reflection of themselves and their inability to cope with mental health issues. May God bless you and put the right individuals in your life ❤
Know that you are so loved & understood.
From time to time, use meditation to step out of the mind - you are so much more deeper & powerful than your mind ❤
No one has ever been there for me for my mental illness not even after trying to take my own life. It just leaves a hollow place in your soul where no one can be relied on or seen as posseing huamanity. When I was a guitar prodigy or star athlete with blonde hair and straight As everyone loved me in my family. The year I got sick in retrospect I was abused neglected alrgoifg at the time I didn’t know what it was
I pray for you, you've done the most important thing - being aware of yourself and trying to do something about it, amazing! I understand its hard, try being proud, sounds like you have already achieved so much in your life, this is only a blip in your journey :)
Sometimes people that are close to us feel jealousy or inadequate around us...those people tend to want to see us fall. Keep in mind that there are good people in this world who you haven't discovered yet. Try going to a church to make new friends. Ignore your family, they can often be the root of the problem! Very unfortunate but too often true. Believe in yourself and your God given talents...the Lord created you for a Devine purpose. Use your talents to help others or teach others. Avoid your critics ❤❤❤
God cares so deeply for you ❤
Also, there is an army of mental health workers you can talk to through Samaritans & other mental health support lines.
Open yourself to meet some amazing people, like you. ❤
I know how you feel! I'm told just get over it,don't worry or think about how you feel. I wish this was as easy to like they say😢 .
(FACTS OVA FEELINGS). In psychology twodey a mental illness is diagnosed on the basis of symptoms but if eu look deep into those symptoms they r really just indications of unsafety and adaptive strategies that a person is using in order to try to self-preserve wen faced with that unsafety
I wish I could get help.
Just listening to this shows you're heading in the right direction. You are not alone ❤
Pain is the key
and not havibg skills to cope with whatever happened that was not dealt with
Don't give up on them they need you more than you will ever know. There when I needed a ferind
💯✨️
I have scihzoprehena bipolar anxiety OCD stress my brother calls me a crack baby
Some of us are born into dysfunctional families so we have to find help from outside resources. Sometimes that's in group therapy or groups like AA. Don't allow others to define who you truly are. Ignore your brother and find friends who are understanding of your situation ❤
Definitely don't encourage them to play games on the telephone...tell them to go see a mental health practitioner.
Start with a lack of sun and vitamin deficiency.
For me what helps is if you encounter physical thought make it mental, it is easier to get over. For example if you see heavy object you can always use mental ability to imagine this object. There are different type of thoughts, physical thoughts can not be overcome without making thought mental. It is IMPOSSIBLE!!
My work just think I am being awkward
I hate my job because I feel invisible. Managers don't want to deal with it
There’s No One To Hear You Scream 😱…. Listen 💀
Cognitive behavioral therapy with taking medicine. The problem is how we think about this life is it positive or negative . Because the way how we think is the problem and if you want to feel good and normal 80% without looking to be perfect 100% with accepting this reality... I have too much to say about this topic because I know how you feel and the pain that you have because I did experience it but I am OK now I prise God
i am only coz no one is going through mental health it is just me i am forcing myself to eat and drink today and yesterday i can't have a support group i have imessaged only
I dont want to be here anymore but i have family im dieing inside and just want to leave this earth bit dont want to hurt anyone 😢
there is support out there. Do not give up x
Does Anyone know that I have the best game ever please play please Do was the first episode
i have mental health i am missing my cat and dog so much they are in a foster home i am so sorry it is all my fault i have no one to reach out to i am in hospaitl coz i had a mental breakdown i am in hospital
How can i get unpaid therapy ?
I want to remind everyone that Jesus loves us, there is no bigger love than his, he wants to solve all your problems and save your soul, you just need to accept end seek him in your life.
Don’t have support around me so Yh pfff
It's a lack of perspective. Are you ok, well yeh i am i have food shelter, clothing a loving family... And a world full of opportunity! For the majority of the people in the video this is vwry much rhe case, they are blessed!! The fact they can't see it is due to a lack of gratitude
No
Just no
@@acgraphics1139 what's your belief then ?These people are broken and need medicating... That seems to be the common solution which only benefits those selling the drugs
@@h_towns it’s very easy to dispel your narrow minded naive attitude, I was a chronic addict and my brother committed suicide so I know the dangers of this self help mental health none sense. The professional can’t help you they just pump you full of highly addictive drugs, like Valium for anxiety ! And antidepressants. If you take personal responsibility for your state of being then a solution can be found, by actively choosing to change your life through your actions. I see suicidal addicts recover, many of whom were depressed and have underlying conditions like adhd autism and bipolar. They take responsibility for their lives and use tools like the ones I mentioned. Gratitude, positive affirmations, helping other and generally gaining a healthy perspective
Bunch of actors. Let me tell you how it goes in real life. People say things like they love you or whatever just to get you to shut up and to feel better about themselves. Then, when you hit a crisis point, guess what? Nobody is there and they abandon you, citing their own mental health as an excuse or saying it's not their "job."
No one listens until they hear what they want to hear! Anything else they don't care
The medication might have lot to do with mental health .
Ive been taking meds from age 15 now I'm 27 I've been on almost everything and right now I have the worst symptoms numbness,feeling lost not being able to think or remember anything n I really believe medication has a lot to do with having this negative feeling . And it's hard to even express what I'm going through only that I am numb.i feel like I have dementia at 27
Don't take medication. Go to an ashram.
Run to Jesus Christ. He is our only hope. He deals with mental health with a single blow. Jesus Christ saves. He
You’ll never see Americans in stories like this
This is such a joke. 99% of all mental problems come from a bad diet. Bad diet leads to bad environments, and then we have diseases that these so called specialists like to make super complicated. But really all that people need to do is eat/drink right so they can sleep right. And then of course one needs to be in a job where one is truly happy. But all of this will naturally come to you once you have done the diet 100% right. People just want a pill to take together with an excuse that they cannot be changed because they are just unlucky.
The whole system is a joke, they don´t serve patients. They serve customers. And especially psychiatrists they are not needed at all. Psychologist maybe, doctors a hell of a lot more.
But people need to wake up and understand that they cannot live in the City and be happy wearing plastic clothes and having deodorants on them while not drinking water or getting fresh air and getting a regular massage.
We are living creatures, not machines. And so the only problem is the lifestyle, not any scientific or psychiatric point of view.
Also, no doctor is telling their the true secret to recovering so you don´t need them. And that is to ONLY eat your 1-3 meals in a 6 hour window per day circa 10am to 4pm. That makes everybodies immune system like 2-3x stronger, that is one of the biggest secrets in this world to getting over all kinds of physical/mental problems.
Conclusion: our diet regulates our mood/feelings so that everything in life gets better. It is the cement our life is built on. People don't just have a feeling or depression that is hurting them, what I described is the solution, it is the thing creating the mental/physical viewpoint that we hold to be real, it is just hard to break the locked environments that we live in, in order to do what I suggested.
Spread the message in order to create better lives for people!
Jesus is the only way to Heaven!
- John 14:6
"I am the way and the truth and the life. No one comes to the Father except through me".
Repent now before it's too late!
Your brainwashed delusions won't help anyone to face reality. Go away.
Repent , are you kidding? The whole world should repent!! And I of considerable skills am contemplating .
Allah has a way 😊 and he always has a plan for us as he has created this world 😊he has a solution for every problem in this world 😊and Jesus is Allah's prophet😊so please know and discover more about Allah and Jesus..I wish 💖 you gonna find the truth of this life dear😊
@@chrisbuzzer I so wanna do reptables ! :)) I dont get to sin that much really. life terribly spent.
@@raastaaolaale5144Stop spreading lies. Jesus Christ was God manifested in the flesh. Allah,who doesn’t exist to begin with is not the way. Jesus Christ said,”I am The Way,The Truth & The Life.” There is NO OTHER WAY.
I have scihzoprehena bipolar anxiety OCD stress my brother calls me a crack baby
You have such a powerful mind, but beneath your mind is a beautiful, limitless being.