I'm sat watching and it's like watching myself, I feel a lot less alone in my anxiety by watching your videos and listening to Podcasts, please keep them coming! I'm on the waiting list for Mindfulness Based CBT which I've heard good things about. My problem is actually getting out of the house to attend sessions/appointments.
You've just read my mind exactly this is exactly were I am atm it's like wtf sometimes I can "push" through it then other times im like u and can't do it at all im like gripped with fear and can't move at all its so bloody overwhelming and the symptoms always get me into a state. Im reading this book called the unteathered soul it's really really good it's helping me slowly x
I'm sat watching and it's like watching myself, I feel a lot less alone in my anxiety by watching your videos and listening to Podcasts, please keep them coming! I'm on the waiting list for Mindfulness Based CBT which I've heard good things about. My problem is actually getting out of the house to attend sessions/appointments.
You've just read my mind exactly this is exactly were I am atm it's like wtf sometimes I can "push" through it then other times im like u and can't do it at all im like gripped with fear and can't move at all its so bloody overwhelming and the symptoms always get me into a state. Im reading this book called the unteathered soul it's really really good it's helping me slowly x
Dont feel bad buddy ...us who suffer can understand
Hey Billy, have you tried Mindfulness as yet? I would be interested to know if you've given it a go?