A Serious Chat About Mental Health. This Is IMPORTANT.

A serious chat about Mental Health. This is important because you are important.
As discussed in the video, I am not a professional and these are simply my thoughts and strategies about depression and mental health.
If you are needing help for depression, anxiety, PTSD or are contemplating suicide seek professional help from a qualified medical practitioner or seek help from the resources below (Australia).
Beyond Blue
www.beyondblue...
Life Line: 13 11 14
www.beyondblue...
You are important.
From personal experience and the many messages I receive on Lawnporn, gardening, working with the Earth and making a great lawn is a positive experience that can be very positive for your mental wellbeing.
Take care lawnies!!!
#depression
#mentalhealth
#lawnporn