Safe Fasting Tips with Chronic Health Conditions | Pre-Ramadan Check - Meitra Hospital, Calicut

O Abdullah, Senior Journalist at Madhyamam says, “Ramadan’s significance goes beyond words - it is a spiritual journey that guides you to let go of negative emotions such as anger, jealousy, greed and hate to make yourself at peace.
Despite my age of 82 years and health challenges with blood sugar and blood pressure, I’ve never skipped fasting.
To take care of my health during this time, I always seek the doctor’s advice on how to take medications, what meals I should consume and avoid- both pre-dawn and post dawn (iftar). Staying fit during #Ramadan is the first thing one needs to ensure to have a healthy and fulfilling #fasting experience.”
#PreventiveHealth #Wellness
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