Hunza people are very lucky to be able to live such a free and enviormentally clean society. Eating healthy food and getting plenty of restful sleep is also nice. We can learn a lot from them.
Nothern Pakistan is so much beautiful naturally like heaven. people also have natural beauty. you are telling each and everything 💯 true . I'm proud to be a pakistani.
Life started from water their water from springs clean crystal that's why any human living like this environment stays young and healthy being in nature helps❤
I Love that I learned about the Hunza People, I have already have Lived like to according to the Haitian way of life., great Job, God Bless thé Hunza People.
I have a book on the Hunza Health simple secrets to lasting youth and long life. Though when living in modern countries, we are unable to live like them. Even so, healthy diets n exercise, de stress, relaxation and use of natural remedies to health is attainable
Loved to know that Pakistan has such a beautiful place. They should take full advantage of it instead of being reckless and engage in political warfares and negativities.
Along with all this stuff, it’s mostly the environment, lack of modernization, no or little pollution, fresh mountain air, you cannot mimic that in the cities that most of us westerners live in…even if you are the exact same diet as them. Your environment has a large role to play in your overall health.
Then why people are returning to organic 🙄🤪 life is short or long that’s another story but how you live it is another!! People working in mines and people who work in healthy environment have different kind of life and different attitude and moods …
@@shahidaakram9949 people returning to organic = Hunza ways of life ( healthy environment ) = healthier lifestyle . Nevertheless do some in the community pass away at early age , teenage , young or adult ?? . So whatever the death cause may be . The " ... that's another story "
Thank you for this beautiful inspiring video on hunza i wish i would be born as a hunza citizen to live along and healthy life according to His divine beings Praise the lord 🙏🙌❤
One can be much better than hunzas provided one values life understand common norms of good health that is full of physical activities clean & healthy habits, proper balanced diet good sleep clean water pollutionfree environment above all POSITIVE thinking, mind free from negativity, evil habits like alcohol, drugs, & being loving caring & staying happy & positive all the time with zenetic factors taking its own course.
Thank you for this excellent informative video. Great lifestyle. Almost impossible to follow it here in USA. I have been doing as many of these healthy actions as possible. Prayers, love, and hugs to all. 🙏💛🫂
I am 43 and i look 16 😂 . I eat a lot of fruits and veggies. Meat does create a slow metabolism. Fruits and vegetables are all I eat in my life. Never have to visit a doctor for awhile hardly do I get sick. It is true I am proof
I am 70 my husband 74. Only yesterday in a shop returning some things one of which was our employment status. When We said we as both retired 're assistant looked up in shock and asked if we retired early. I said I had infact worked on past retirement age while husband had taken early retirement aged 60. He blurted out how old are you both immediately apologising. I laughed and told him his shocked response was * no way I thought that you were in your 50's at most. He's not the first person to have this response. We have been married since our teens me 16 husband 19. He has never eaten a processed meal or fast food rather everything from bread to main meals biscuits,cakes are all home made from scratch. I've never drunk alcohol or smoked. Lifestyle is everything for health happiness and long life. When I stand beside school friends I must admit there is indeed a vast difference
Nice video but really just repeats common sense. Anyones's doctor or parents will remid us of all of the things mentioned. The "8 secrets" are no secret at all. That being said, sometimes life gets bsy and we cannot always stay diligent, so maybe it's a good reminder to do what is best for our health.
But even tho it’s common sense and us western civilization people get it told a lot. We still don’t follow it. So if you think it’s a repeated video and you saw it all then there’s a sign to action instead of listening and not doing. And yes! I do. Which is how I am 30 and still look 17.
First-No such people in north Pakistan, maybe further east in Himalayas. Further indigenous people there don’t have access to all those fruits and nuts described, some longevity in that community is due to holistic nature related lifestyle that is different from west
Although the video is poorly researched (what you see in this video are Kalash people who are totally different from people of Hunza). Yes there are plenty of nuts and fruits grown in that region that are sold not only in Pakistan but abroad. The word 'Hunza People ' is incorrect. Hunza is the name of the region not the people. Kalash that were shown in the video drink wine, live a happy life and follow a pagan relegion. They sttled in Pakistan from Eurasia over 20,000 years ago long before Alexander set foot in that area and have nothing whatsoever to do with Alexander. That is a myth proven incorrect by DNA analysis.
Not true- people there age the way everyone else does. Yes they are healthier because of everything that was mentioned, but.. they age and their life spans are not longer than a person who lives in the city. I have a lot of family there, and they develop the same health conditions as us in the city, which then requires them to come to the here for treatment
Natividad Talia Matarrita Fonseca, 93, sits at her home in Nicoya, Costa Rica, on August 28, 2021. - Fonseca lives in one of the five Blue Zones of the world, where longevity is a characteristic in a higher than usual number of people. EZEQUIEL BECERRA/AFP VIA GETTY IMAGES
First coined by researcher Dan Buettner, Blue Zones are areas that are home to some of the oldest - and healthiest - people in the world. According to Buettner, there are five places where you're more likely to find people in their 80s, 90s, and surpassing the 100 mark with ease. Here's a little about each and why they may hold the real secret to living as long as possible.
The Greek island of Ikaria is home to fewer than 10,000 people, but they are a healthy bunch. According to Blue Zones, they are nearly entirely free of dementia and chronic diseases. Additionally, one in three residents here lives into their 90s. How? According to researchers, it comes down to their social-centric culture, activity levels and diet, and love for a good glass of wine. "They enjoy strong red wine, late-night domino games, and a relaxed pace of life that ignores clocks. Clean air, warm breezes, and rugged terrain draw them outdoors into an active lifestyle
May Allah subhanutala bless Pakistan and Hunza brothers and sisters. Excellent Hunza people avoid wine and smoking. How our praying and follow of Islamic ideals?
i admire everyone that can affort to live that healthy lifestyle though.... where i live the package of 500g of strawberries costs between 5-7€ atm. and thats just strawberries while in season, out of season prices are higher. And most of the time those strawberries arnt even healthy anymore, alread having mold or flies nesting in them lol
We do the same in Samoa we eat small amount of meat more of fish, shell fish, and sea weed lots of veggies, clean water, salad lots of fruits all organic our people still living in their 95 to 100 plus years no pollution we walked miles and miles and we worked hard in the farms and plantations we got a lot of remedies in our land.
Its not the whole grains its the anti oxidants.. and the proteins they eat. plus also recorded is the fact that societies that do HIL CLIMBING are stronger and live good lives like my gran dad till death.. They eat Protein as you see in their porridge and it seems a lot, big chunks!!
I remember reading years ago about how the Hunzas basically lied to the British that visited them about their age, therefore passing themselves off as older than they actually were. Apparently, they got away with it, since they had no birth certificates. Also, the Hunza women apparently had (maybe still have?) a high suicide rate.
@@co9bra Looks like they are outliers. From Wikipedia: 'A widely repeated claim of remarkable longevity of the Hunza people[15] has been refuted as a longevity myth, citing a life expectancy of 53 years for men and 52 for women, although with a high standard deviation.[16] There is no evidence that Hunza life expectancy is significantly above the average of poor, isolated regions of Pakistan. Claims of health and long life were almost always based solely on the statements by the local mir (king). An author who had significant and sustained contact with Burusho people, John Clark, reported that they were overall unhealthy.[17]'
Hunza has now accepted modernization with some of its menaces like adulterated food, contaminated water and stress. However, in past, being above 90 years of age was an ordinary thing around. Even now in other districts of GB especially in Baltistan which arent much modernized have dozen of people of both sex who are above hundred because they use the same natural food once Hunzais were supposed to use.
wow, access to mineral rich water and an ancestral way from ancient greece coupled with very little interference from the outside world. very rare group of people. also, interestingly they took to shiite islam in two forms over the last 5 centuries.
Only if we stay in mountains sadly nope.. my country drink water from man made reservoirs, food are all import and my house is a skyscraper. I am stress because a grain of rice cost and I need to pay tax to walk on my road. Sad
Who wrote this commentary? Using a water filter is not the same as fresh melt water in the Hunsa valley. The vegetables shown are not from the Hunsa Valley, nor are the vast majority of the photographs. Yes the water, air, diet and lifestyle activities are part of the reason for longevity, but you cannot buy it at your local supermarket. implying that is rubbish.
These People rutes are from Bollcan when Alexader of grate Went with their solders from bollcan they are European from Greece and Ylirians/Albanian white and blue eye
I believe there is a statement about WATER in this video that could not be true. I read that glacial water does not contain much minerals which are inorganic, therefore not absorbed by our body and probably harmful.
Hydration is very important in digestion in all humans seeking to maintain longevity which comes with active lifestyles constant movement and total 🟰 physical fitness to boost metabolism inside the body which can help maintain weight and endurance period.????.😅😮😢😂😮😢.????.
Hunza lives in a perfect world No chemical in the water or food and Finish air No stress and No sugar
They eat fruit and honey
AND NO VACKSSSSSS SEEEEEEEEEENS
Hunza people are very lucky to be able to live such a free and enviormentally clean society. Eating healthy food and getting plenty of restful sleep is also nice. We can learn a lot from them.
yet you don’t
@@iamactuallygirlbean😂
A mother's love is something you can't put into words 😊💜💜
Nothern Pakistan is so much beautiful naturally like heaven. people also have natural beauty. you are telling each and everything 💯 true . I'm proud to be a pakistani.
감사합니다 😢🎉
고맙습니다 🙏
❤
Stolen country?
@@pritishpearlwise1395Dear Indian please don't start India Pakistan here for God sake
Life started from water their water from springs clean crystal that's why any human living like this environment stays young and healthy being in nature helps❤
I Love that I learned about the Hunza People, I have already have Lived like to according to the Haitian way of life., great Job, God Bless thé Hunza People.
Hunza is a heaven on earth. If we go for visit we don't want to come back.
Once u apply the right things to your body . Your body will heal on its own. Let food be your medicine
Yes so good !
I have a book on the Hunza Health simple secrets to lasting youth and long life. Though when living in modern countries, we are unable to live like them. Even so, healthy diets n exercise, de stress, relaxation and use of natural remedies to health is attainable
Loved to know that Pakistan has such a beautiful place. They should take full advantage of it instead of being reckless and engage in political warfares and negativities.
For your kind information the hunza valley comes in gilgit baltistan which is an integral part of India!
@@devadattaindia5989 The video says Pakistan in the first minute of the video,
@@S.A.A-y4j the maker of the Video must be ignorant or misinformed
The Pakistani people treat noth if Pakistan very poorly.and look down on us
Along with all this stuff, it’s mostly the environment, lack of modernization, no or little pollution, fresh mountain air, you cannot mimic that in the cities that most of us westerners live in…even if you are the exact same diet as them. Your environment has a large role to play in your overall health.
These people are living real and happy life. They are simple. They give more importance to their real life than virtual life.
and......
9. Healthy mountain air.
10. Women and men relax separately, less stress.
11. Probably no noise pollution.
Good advice. We practice most of these ideas.
Thank you ❤️
longevity is depends on your destiny.... even you are the most richer or the healthier if your life is short you cnt do anything.. that is life
Keep being fatalistic
Not true = lifestyle is everything and positivity
@@yaahqappaadaikkalam7971 sorry , what Beth Lee is saying is deep and not just words for say . Someone needs maturity , wisdom to get it .
Then why people are returning to organic 🙄🤪 life is short or long that’s another story but how you live it is another!! People working in mines and people who work in healthy environment have different kind of life and different attitude and moods …
@@shahidaakram9949 people returning to organic = Hunza ways of life ( healthy environment ) = healthier lifestyle . Nevertheless do some in the community pass away at early age , teenage , young or adult ?? . So whatever the death cause may be . The " ... that's another story "
Salute to the people of Hunja!
Thank you for this beautiful inspiring video on hunza i wish i would be born as a hunza citizen to live along and healthy life according to His divine beings Praise the lord 🙏🙌❤
Hello asgaparekh8478
Thank you for these inspiring beautiful video.❤️
Alhamdulillah & thank you so very much for revealing secrets of longetivity.
Thank you my beloved brother
Thank you for sharing this very educational video. I enjoyed watching.
My next vacation is to come there. 0:33
U are absolutely right. thanks for sharing.🤲
The glacial water shown here is fast flowing hence can be classified as clean it is not stagnant
Thank you, an excellent video with good advice.
Alexander the Great was looking for Fountain of Youth
Unprocessed food and clean water is key
Hunza is my favorite place
Nice Sharing
The song played in background is Tujhe dekhaa toh yeh jaana sanam (Hindi song ).💕💕💕💕😎😎😎😎And many more .
One can be much better than hunzas provided one values life understand common norms of good health that is full of physical activities clean & healthy habits, proper balanced diet good sleep clean water pollutionfree environment above all POSITIVE thinking, mind free from negativity, evil habits like alcohol, drugs, & being loving caring & staying happy & positive all the time with zenetic factors taking its own course.
Thank you for this excellent informative video. Great lifestyle. Almost impossible to follow it here in USA. I have been doing as many of these healthy actions as possible. Prayers, love, and hugs to all. 🙏💛🫂
Nagyon jo.
Best place on earth 🎉🎉❤❤
Thanks for this video.
I am 43 and i look 16 😂 . I eat a lot of fruits and veggies. Meat does create a slow metabolism. Fruits and vegetables are all I eat in my life. Never have to visit a doctor for awhile hardly do I get sick. It is true I am proof
I am 70 my husband 74. Only yesterday in a shop returning some things one of which was our employment status. When We said we as both retired 're assistant looked up in shock and asked if we retired early. I said I had infact worked on past retirement age while husband had taken early retirement aged 60.
He blurted out how old are you both immediately apologising.
I laughed and told him his shocked response was * no
way I thought that you were in your 50's at most.
He's not the first person to have this response.
We have been married since our teens me 16 husband 19. He has never eaten a processed meal or fast food rather everything from bread to main meals biscuits,cakes are all home made from scratch. I've never drunk alcohol or smoked.
Lifestyle is everything for health happiness and long life.
When I stand beside school friends I must admit there is indeed a vast difference
Nice video but really just repeats common sense. Anyones's doctor or parents will remid us of all of the things mentioned. The "8 secrets" are no secret at all. That being said, sometimes life gets bsy and we cannot always stay diligent, so maybe it's a good reminder to do what is best for our health.
But even tho it’s common sense and us western civilization people get it told a lot. We still don’t follow it. So if you think it’s a repeated video and you saw it all then there’s a sign to action instead of listening and not doing. And yes! I do. Which is how I am 30 and still look 17.
First-No such people in north Pakistan, maybe further east in Himalayas. Further indigenous people there don’t have access to all those fruits and nuts described, some longevity in that community is due to holistic nature related lifestyle that is different from west
Although the video is poorly researched (what you see in this video are Kalash people who are totally different from people of Hunza). Yes there are plenty of nuts and fruits grown in that region that are sold not only in Pakistan but abroad. The word 'Hunza People ' is incorrect. Hunza is the name of the region not the people. Kalash that were shown in the video drink wine, live a happy life and follow a pagan relegion. They sttled in Pakistan from Eurasia over 20,000 years ago long before Alexander set foot in that area and have nothing whatsoever to do with Alexander. That is a myth proven incorrect by DNA analysis.
흙에서 걷기 운동은 오장육부,근육,인대,혈관을 튼튼한 신체로 변신 불로장생의 길로 인도합니다!💐🌺🥀在泥土上行走运动将五脏六腑、肌肉、韧带、血管变成结实的身体,引导走向长生不老之路!💐🌺🥀
In that eviroment the sleep is heavenly
Excellent
The water they drink❤❤❤
Yes, but water that is very low in inorganic water, close to pure water.
*inorganic minerals
Not true- people there age the way everyone else does. Yes they are healthier because of everything that was mentioned, but.. they age and their life spans are not longer than a person who lives in the city. I have a lot of family there, and they develop the same health conditions as us in the city, which then requires them to come to the here for treatment
Just more click bait.
What you say is BS
Jealous
Do they use chemicals in there food?
U are jealous kahkah kahkah kahkah kahkah kahkah
apricots kernels !
Thank you!
i wish i was born as hunza.
My grandma was hanza.
It's hard living believe me
Did you mentioned how old is the age of the oldest Hunza?
Thank u,
Natividad Talia Matarrita Fonseca, 93, sits at her home in Nicoya, Costa Rica, on August 28, 2021. - Fonseca lives in one of the five Blue Zones of the world, where longevity is a characteristic in a higher than usual number of people. EZEQUIEL BECERRA/AFP VIA GETTY IMAGES
First coined by researcher Dan Buettner, Blue Zones are areas that are home to some of the oldest - and healthiest - people in the world. According to Buettner, there are five places where you're more likely to find people in their 80s, 90s, and surpassing the 100 mark with ease. Here's a little about each and why they may hold the real secret to living as long as possible.
all place have are wine, vegs , fish , being active not rice becomes sugar when in the blood .
The Greek island of Ikaria is home to fewer than 10,000 people, but they are a healthy bunch. According to Blue Zones, they are nearly entirely free of dementia and chronic diseases. Additionally, one in three residents here lives into their 90s. How? According to researchers, it comes down to their social-centric culture, activity levels and diet, and love for a good glass of wine. "They enjoy strong red wine, late-night domino games, and a relaxed pace of life that ignores clocks. Clean air, warm breezes, and rugged terrain draw them outdoors into an active lifestyle
the man, the god man, the farmer man, the electromagnetic man::
THE HUNZA MAN!!!
AUHMEEN!!!!!
Like sitting watching your video on how to be healthy..........
May Allah subhanutala bless Pakistan and Hunza brothers and sisters. Excellent Hunza people avoid wine and smoking. How our praying and follow of Islamic ideals?
very good
I’ll go and live there then !
Such a beautiful people ❤❤❤❤❤
i admire everyone that can affort to live that healthy lifestyle though....
where i live the package of 500g of strawberries costs between 5-7€ atm. and thats just strawberries while in season, out of season prices are higher.
And most of the time those strawberries arnt even healthy anymore, alread having mold or flies nesting in them lol
Will for your information the Middle Easterns also have the same diet. 😊
MASHA ALLAH 🎉❤❤❤❤❤🎉
Yes, I see some old looking people in the video.
hot peppers are great for immunity
We do the same in Samoa we eat small amount of meat more of fish, shell fish, and sea weed lots of veggies, clean water, salad lots of fruits all organic our people still living in their 95 to 100 plus years no pollution we walked miles and miles and we worked hard in the farms and plantations we got a lot of remedies in our land.
Hiking the foothills of the of the great mountains of the earth doesn't hurt
grains and fruits are sugar
It’s a healthy way to get natural sugars, it’s not a bad thing. Your brain needs sugar, but unrefined sugars such as these.
Its not the whole grains its the anti oxidants.. and the proteins they eat. plus also recorded is the fact that societies that do HIL CLIMBING are stronger and live good lives like my gran dad till death..
They eat Protein as you see in their porridge and it seems a lot, big chunks!!
The most nutrient dense food - meat organs like liver, heart,kidney .❤️🎶
Rubbish, death creates death. Plants are life and create life.
Presentation with examples by age would have been useful here.
In short we want to go back to where we have been earlier. If people from this era understand it :)
hunza has something in their water. whole north follow this diet. they say our water has something.
I NEVER EXIST ❤
l love li thanks
lol, hard to do in america . low carb can help, grocery store is expensive now.
I remember reading years ago about how the Hunzas basically lied to the British that visited them about their age, therefore passing themselves off as older than they actually were. Apparently, they got away with it, since they had no birth certificates. Also, the Hunza women apparently had (maybe still have?) a high suicide rate.
@@co9bra Looks like they are outliers. From Wikipedia: 'A widely repeated claim of remarkable longevity of the Hunza people[15] has been refuted as a longevity myth, citing a life expectancy of 53 years for men and 52 for women, although with a high standard deviation.[16] There is no evidence that Hunza life expectancy is significantly above the average of poor, isolated regions of Pakistan. Claims of health and long life were almost always based solely on the statements by the local mir (king). An author who had significant and sustained contact with Burusho people, John Clark, reported that they were overall unhealthy.[17]'
You shud not listen to this video. Its bad for your health
Hunza has now accepted modernization with some of its menaces like adulterated food, contaminated water and stress. However, in past, being above 90 years of age was an ordinary thing around.
Even now in other districts of GB especially in Baltistan which arent much modernized have dozen of people of both sex who are above hundred because they use the same natural food once Hunzais were supposed to use.
wow, access to mineral rich water and an ancestral way from ancient greece coupled with very little interference from the outside world. very rare group of people. also, interestingly they took to shiite islam in two forms over the last 5 centuries.
There’s always those people
Only if we stay in mountains sadly nope.. my country drink water from man made reservoirs, food are all import and my house is a skyscraper. I am stress because a grain of rice cost and I need to pay tax to walk on my road. Sad
Very interesting video, just watch out for apricot kernels, I have heard they are poisonous.
Now, I know which people is responsible for earth ruin!
These are Illyrian blood in the war of Alexander the Great, they were settled in Pakistan. These are the blood of the Illyrian Albanians
Video doesn’t show the foods oh hunza people but English foods , no homework has been done
'100% true
Our reality is all mind what u expect is what happens
Please send me information about the Hunts. How to live long life!
organic.
Who wrote this commentary? Using a water filter is not the same as fresh melt water in the Hunsa valley. The vegetables shown are not from the Hunsa Valley, nor are the vast majority of the photographs. Yes the water, air, diet and lifestyle activities are part of the reason for longevity, but you cannot buy it at your local supermarket. implying that is rubbish.
They live simple and natural They eat meat too specially yak
They are Illyrian Albanians that Alexander d great left them in year 300’s bc look at them the language the tradition same as ours.
hurry up and go to mcdonalds drivethru as you're on your way to a 12 hour shift.
Soooo basically they do everything everyone else does...
Basically not now as person from Hunza
how you write your scripts?
These People rutes are from Bollcan when Alexader of grate Went with their solders from bollcan they are European from Greece and Ylirians/Albanian white and blue eye
I believe there is a statement about WATER in this video that could not be true. I read that glacial water does not contain much minerals which are inorganic, therefore not absorbed by our body and probably harmful.
People who live natural lives have it better I mean they are not even clocks or time..they live without dictating
Hydration is very important in digestion in all humans seeking to maintain longevity which comes with active lifestyles constant movement and total 🟰 physical fitness to boost metabolism inside the body which can help maintain weight and endurance period.????.😅😮😢😂😮😢.????.
They certainly age but, most live longer.
2 Esdras 2: 31 -100 ''''''''''''
Background music is an annoyance. I can't watch this. Wish you had a version without added constant incessant music.
Cannot be true as older people looked vulnerable and wrinkled.
Those people are very old and very healthy, unlike those of other countries who are falling apart at 50 or 60 years of age.
They may not age, but they, like all humans, will have to give up the ghost one day
i want hunza
Sugar and High processed Carbs, and over process foods and over eating, ages you.
They also live a very physically hard life .