Incredible discussion. Dr Campbell, letting the guest speak without interruption is a wonderful trait of your's. So many hosts interrupt their guests. Thank you for your efforts .
This has become one of my most favorite channels on all of the internet. You give out such great wisdom and information to the general public. It's great having someone like you looking out for people like us.
@@Mark-nc2nx Many did. He worked in the NHS for 40 years and trusted it. He saw the evidence coming in and utterly disowned his previous world view. I call that brave and honourable and now he's saving more lives than he probably did before. A very good man imho
I wish people would stop dissing John Campbell for his previous views before he saw the light. Many of us made the same mistake and took the poison, but not many medical professionals have had the humility and the lack of arrogance to admit they were wrong. Give the man a break , he is a kind hearted human being who just wants to help people.
Thank you 👏🏻I have his book”Upgrade Your Brain. I’m going to read it and follow his advice. I’m 77, and hoping to keep my Brain in good working condition. Love the people you interview. ❤🙏🏻🙏🏻🙏🏻❤️
If you have low acid in your stomach, gallbladder problems like thick bile, stones, sludge, or slow gallbladder, you won't absorb your fat, vitamins or minerals I tried keto higher fat and made me sick. I now have pain and sludge in my gallbladder. I have high liver enzymes and lipase. I am taking Tudca, which is an amazing supplement. I take supplement to increase my stomach acid. It is working. I feel better and digestion is better. My IBS-C is better. I like NAC with vitamin C also. I take B12, folate and D3K2. I try to eat healthy, excercise and sleep 8 hours a night.
@@lori5946 it also matters what type of fat you are taking. seed oils are toxic. probably why you felt sick. omega 3 to omega 6 ratio in fats should be about same. omega 6 being the bad one. seed oils have high omega 6, also grain fed meat also has high omega 6
This is the first time looking at your channel since around 2021 during the pandemic. You were such a reassuring, rational and trustworthy presence. Much love from New York City.
I watched a couple vids with that guy,it’s an amazing health story. I’ve eaten a carnivore diet for nearly four years and it’s reversed all of my chronically painful autoimmune conditions. Do you watch Dave Mac’s UA-cam channel called No Carb Life?😊
@@ellie698 when I started I use had a few greens with mine, but after six weeks the veggies went! Best thing I’ve ever done for myself! I hope you enjoy it, meal times are so easy nowadays too!
Thank you so very much - Patrick & John. This information is absolutely life changing. People probably won't listen, but I'm going to try with all my might to spread the word. I thank God that there are still honourable, caring people in the world. Wishing you both the best of good health. Your Aussie Fan!
Hi Kathy we have been lied to with regards to the proper human diet which is causing a lot of health issues including Dementia. Watch Dr Ken D Berry, Dr Anthony Chaffee, Dr Paul Mason. Then the reason we have been lied to other then the money thingy is the religious ideology covered by Belinda Fettke and her husband Dr Gary Fettke. And if you intend to change your diet please do it slowly don't change over night. Take care.
Lovely surprise to see Patrick on here. He was my teacher when I attended his nutrition school many moons ago. I'm glad to see that JC has finally learned that nutrition is valuable.......when I was posting comments about vit d, vit c during 2020-2021 he was still fully focused on allopathic approaches only - and pushing the jab! Glad to see he's come around. Patrick pretty much created the field of Nutritional Therapy in the UK. He created the first nutrition school, has written numerous books, including his famous Nutrition Bible [popular about 20yrs ago!]. He was a pioneer for our profession and has done a lot to help the world. Much respect to him.
@@AllTheCritters that's a generous view. Respectfully, I disagree. He had zero knowledge of natural methods back then and he 100% encouraged everyone to take the jab. He was 100% bought into the official narrative. I can respect the fact that he has evolved his views. But this is the reality of who he was - up to about late 2022 I guess.
@@pranashakti4161 THAT IS GOOD TO KNOW I THOUGHT HE WOULD HAVE BEEN AGAINST THE JAB FROM THE BEGINNING. I WONT TAKE MUST NOTICE OF WHAT HE SAYS ANY MORE. HAVE NOT REALLY FOLLOWED HIM MUCH UNTIL THE LAST YR. SOMEONE WAS QUESTIONING PATRIC BEING AN ENTEPENEUR/AUTHOR. IT HAS ME WONDERING ABOUT THE DRS THAT SAY SOME VEG ARE TOXIC & OTHERS LIKE PATRIC SAY EAT THE RAINBOW....IT GETS VERY CONFUSING
Definitely the best information I have ever gotten concerning dementia. My mom died at 92 because of it and now my dad at 94 is suffering from it. Contrary to what people may think, it’s a horrible way to leave this earth. So I will take this information & learn from it. Thanks so much.
82 yrs passed expiration date but outside walking 3X /day. I do anchovies and sardines everyday. Eat very low carb and eat high protein take daily vitamin . Run high D levels and do supplement in winter months. Weight resistance every other day.
Dr John, you are an absolute treasure. THANK YOU so much for everything you do and all the information you share. If all of humanity had your integrity and concern, we’d be in a much better place right now. Love from NZ
Upgrade your Brain! As an old guy, I really appreciate this! I’m starting on these essential nutrients today! God Bless you Sir, please keep up this invaluable humanitarian support for us all! God bless you sir!
I never trust people who think they know what happened 20.000 years ago and that our Brains developed from Chimps. If that is the case, why are there still Chimps ? Most people (and that will probably include him with his selective World View Comments) are unable to tell us what happened during the second WW. Something far more pertinent to our current Plight.
This is an OUTSTANDING interview gentlemen. Very well done, you are making it really easy to understand matters that can often feel so complex to the many 👏🏼
Great news! Simple and effective measures we can take to protect our brains against alzheimer's, dementia and strengthen our souls against depression. Absolute genius! Thank you both for this valuable gift! May God bless you and your extremely valuable work.❤
And anyone supporting him so watch it. We don't have his profile or protection. I wonder about all that. It's like anyone with the capacity to think anything original is on a list
I've been on a Carnivore diet for 3 yrs. The changes in my brain were unbelievable! All the brain fog disappeared. The mental clarify is incredible...it's so good, that I'm going back to college in the fall. Now that my brain has cleared, it wants more knowledge! and I'm 62...always suffered with ADHD which is now GONE (as well as my arthritis and psoriasis)
Omg. You’ve got Patrick on. I have loved his work for years. Used it in practice before functional med was a thing. Epic guy who has fought battle after battle to bring this work.
My mom died of Alzheimers at the age of 76 after 2 decades of decline. I have long held a suspicion that she was killed by a Dairy Queen addiction. This video tends to confirm that. For those outside the US, DQ is soft-serve ice cream containing very little dairy but quite a lot of sugar as well as poly- and diglycerides and various modern chemicals. In my view, it's a black hole that swallows up any real nutrition you may have taken in.
Thank you Dr. Campbell! The pandemic has brought some unhappy things to my world but it also led me to your channel. I watch everything you put out and it's always useful and sometimes, like in this instance, even wonderful.😊
I have been following many of these Drs & Scientists from Australia too. Interesting about the Aged Care Homes having Carnivore & keto diets for the elderly. I had to put mum into a home 2yrs ago after a stroke & she now has the start of Dementia. Blue Care have terrible food in their homes. I have recently reported the home to the government the food is so bad.
People who have had there teeth pulled out early in LIFE RESEARCH SHOWS EARLY DEMENTIA HAPPENS. Many people have witnessed their family members. Brain degeneration . Extracted permanent upper jaw TEETH REMOVED EARLY IN LIFE: 30 yes., 40 yrs. 50 yrs. 60syrs. 70 yrs. Old.. Try to hold on to your own TEETH CHEWING FUNCTIONS IMPORTANT 🌼 daily. Be devoted to tending to your own TEETH. DO NOT NEGLECT. STOP EATING CITRIC ACIDS - LEMONS, LIMES, GRAPEFRUITS, ACIDIC HEALTHY beverages, stop eating, drinking ACIDIC SODA POP. ACIDS. TAKE NOTE !!! 🥰🥰🥰🥰🥰😢 🍋
I'm the same. Mother grandmother. Cut back on carbohydrate. ALL carbohydrate turn into sugar in your body. The body h4tes sugar. Example rice 5oz turns into 10 1/2 teaspoons sugar. Potato 5oz turns into 9 1/2 teaspoons sugar EAT, beef, bacon, butter, eggs, lamb, small fish, stay away from large fish like tuna, sword, high mercury. Skip Jack said to be OK. If you eat veg make it green veg. There are several videos made by Dr Mary Newport on UA-cam. How she helped her husband with serious dementia using coconut oil. Slowly adding it coffee. It can cause diarrhoea. Also 1. Dr David Unwin. 2. Low Carbs Down Under. Many speakers Dr Paul Mason is very popular on it 3. Dr Ken Berry 4. Dr Sten Ecberg 5. Dr Bickman 6. Dr Fettke All on UA-cam. All low carbohydrate There are many more. Some better than others There is another oil Dr Newport used but can't remember it's name. I could only get coconut oil. Also another important vitamin our old friend vitamin D. Odly enough buy yourself a Glocose monitor. Test yourself and see what makes your blood sugar spike. Even better if you can afford it a CGM get that.
I'm the same. Mother grandmother. Cut back on carbohydrate. ALL carbohydrate turn into sugar in your body. The body h4tes sugar. The brain would rather use Ketone. EAT, beef, bacon, butter, eggs, lamb, small fish, stay away from large fish like tuna, sword, high mercury. Skip Jack said to be OK. There are several videos made by Dr Mary Newport on UA-cam. How she helped her husband with serious dementia using coconut oil. Slowly adding it to coffee. It can cause diarrhoea. You take it as you can. DO NOT use seed oils for anything. Use animal fat or Coconut oil. Frying. Cooking Other Doctors 1. Dr David Unwin. 2. Low Carbs Down Under. Many speakers Dr Paul Mason is very popular on it 3. Dr Ken Berry 4. Dr Sten Ecberg 5. Dr Bickman 6. Dr Fettke All on UA-cam. All low carbohydrate There are many more. Some better than others The body h4tes sugar so will use that up first. It it eat 2.-3 hours later ìt will use the new sugar, before using the fat in your body so your brain will never go into ketosis. There is another oil Dr Newport used but can't remember it's name. I could only get coconut oil. Also another important vitamin our old friend vitamin D. Odly enough 6:21 even if not diabetic buy yourself a Glocose monitor. Test yourself and see what makes your blood sugar spike. Even better if you can afford a CGM get that. Must remember the dawn effect.
@@neildean7515 I replied but UA-cam didn't like it and has hidden it. That is how truth works these days. Many of us did our research before these sick control freaks got into gear.
"As soon as your shadow is longer than the length of your body, the angle of the sun is insufficient for you to produce Vitamin D from the action of sunlight on cholesterol in the skin" : A simple yet great definition on when and why to pay attention to Vit D deficiency. An affirmative explanation on the role of the essential nutrition AND supplements for brain health. A timely informative program. Love the research and practical application. Thank you for producing it.
My grandad and his 4 brothers and sister all lived until 90 plus, one still alive at 102. They all grew up in a famous fishing port in UK and ate Fresh artic Cod and Haddock 2/3 days a week(white fish). Not one of them got Dementa, heart desease snd only one got Cancer in his 80s. They were all physically active all their life, also ate lots of fresh food(Veg snd Salads) and i now i know why and how they lived so well without desease. Good sleep, diet and excercise is the key.. never realised about the fish.. thank you
For omega 3 fatty acids, go to the source: _algae._ There are many companies now selling algae based omega 3s. Algae that’s grown in clean purified water. That’s important because fish don’t make omega 3 fatty acids, they get them from smaller fish that in turn get them from algae. This food chain concentrates pollution such as mercury (and other toxic metals) and persistent organic pollutants (POPs) such as PFAS. Fish were once a good source, but industrial pollutants makes consuming seafood risky these days.
@@mtloke5732 these 3 plus authentic friendships, community which offers holistic values and gathering spots- aka: the third space- which serve healthy local and fresh options.
How about voters? In US they give SSI benefits to MENTALLY DISABLED and let them vote. Most of the zombie apocalypse drug addicts are on SSI they spend it on dope.
What a fascinating podcast! I love Patrick, he's so easy to listen to and educational. I'll be buying his book and getting my omega 3, vitamin D, C and B12 levels up ASAP! Thanks John for having Patrick on ❤
There's a reason why Alzheimer’s is known as type 3 diabetes. Living in nutritional ketosis is your best bet for prevention and treatment of dementia. Same for cancer, diabetes, mental health disorders and all other metabolic diseases.
The best thing you can do by far is to fast to restore insulin sensitivity and save your mitochondria, but number 2 is a keto diet which also has this effect over time! The many benefits of occasional extended fasting and lowering dietary carbs: Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps with autoimmune disease, cancers and cytokine storm. Fasting stimulates phagocytosis, the ingestion growths pathogens and plaques by macrophages and other immune cells. This will remove spikes quicker, whether natural or unnatural in origin! Fasting and low carb help with POTS, which is driven by high insulin and blood sugar. Clotting and fibrin are inhibited, stopping any 'unusual' clots. Clots and plaques are removed over time due to accelerated phagocytosis. Fasting reduces cortisol over time and improves your circadian rhythm. Fibrosis aka scarring is reversed over time, including in the heart, lungs and clots. When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release!. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections. With age, the thymus stops making as many of them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating), which causes cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. It increases mitochondrial function and repairs mitochondrial DNA. Good mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Your brain prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal measure to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Fasting increases telomere length, negating some of the effects of aging at a cellular level. Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal. Resources: www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits pubmed.ncbi.nlm.nih.gov/31890243/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pubmed/23876457 www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pubmed/10859646 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/33530881/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.cell.com/cell/fulltext/S0092-8674(19)30849-9 clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/25686106 onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/29727683/ www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17852 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
Sardines for dinner it is…I actually enjoy sardines just don’t eat it very often 🤷🏽♀️ as it’s seen as “cheap” food so I just overlook it…Never again…thanks John and Patrick.
@@frankwolstencroft8731 yes! Or smoked mackerel with black pepper….thanks for giving me food for thought 🤭 i think eating more fish than meat might be the answer/cure rather than the other way around as it currently stands for most of us.
Patrick Holford has been way ahead in terms of nutrition, gut health and vocal about the pharmaceutical companies for decades. I signed up for one of his I.O.N courses around 27 years ago in London, and it was incredible. I remember Patrick saying it was unlikely we would find a doctor who would recognise leaky gut or understand the importance of the gut. We were people from all backgrounds with an interest in common, many of us not from a science background. All of this knowledge could have been brought into everyday healthcare years ago. He doesn’t seem to look any older! Great video.
Thank you Dr. John for continuing to keep me informed of the things I love to learn about. I signed up and took the test, and at 61 years old I am 67.57, in the green and know what to work on. What an amazing thing to learn about.
To add to my comment below the results came in two parts and makes more sense to me now….. so thank you. Amazing interview . I have listened twice and hope to take some notes. Truly the most interesting and deeply informative discussion about dementia I have come across.
“You Are What You Eat.” Knowledge is the real power here .. if you know the toxins that are in your food, then you can avoid them at all costs, greatly improving your health, and preventing many diseases.
I am so glad you are addressing this. There is such a need for education and help. We are given this diagnosis and let go to go on our way and figure out how to live with it.
People get put in hospitals and care homes and given sugar and carbs to eat, when the should be given a high fat, meat diet, no sugar and very low carbs. I don’t eat veggies at all, just high fat meat and eggs.😊
@@ellie698 Those doctors are among the many that I follow too! Have you watch any videos from ‘No Carb Life’ on UA-cam. It’s full of anecdotal health interviews. There are some amazing people on it that have healed all sorts of health conditions by going carnivore.
My dad developed this type due to having an artificial heart valve which unlike a natural one, opens and shuts abruptly, dicing up blood cells which then stick together forming clots...then a stroke occurs. Blood thinners only delay the inevitable. The vascular type only makes up about 17% of people with dementia. Life expectancy though is actually shorter (4yrs) than for people with alzheimers. It's sad for the ones going through it, physically and mentally exhausting for family members and devastating to watch your own father basically starve to death when he can no longer swallow. My consolation is knowing he's in heaven and I'll see him again one day soon.
❤ I have eaten eggs, beef, lamb, fish , butter and feel better than ever for 5 yrs Dr Anthony Chaffee, who is brain surgeon and retired athlete who is carnivore. Dr Berry Dr Shawn Baker. Get stronger❤❤❤
need to know how our body works and how we get nutrition calcium and vitamin d goes into our bones exercise is important, chronic stress, lack of sleep
@@31stoffl It's actually very simple. Fermented vegetables. The amount of probiotic bacteria in a jar of homemade fermented vegetables can heal our entire body. It only takes salt, water, vegetables, and time.
He refuses to understand that there is no VALID scientific evidence supporting the virus model of disease. He still promotes this virus / pandemic fear narrative
So excited to see my tutor and co-founder of the Institute of Optimum Nutrition Patrick Holford getting together with Dr John Campbell. My two heroes have found each other. I look forward seeing their future team work.😊 From ION Nutritional Therapist.
Another brilliantly crafted piece of information to help and heal us rather than destroy our health Thank you to both Patrick and John and sincerely appreciated
Wow! Thank you so much for this video. As a physician I knew a lot of this information but was lacking some key elements. I will definitely pass this video around to family, friends and colleagues. I am in the US so getting something like the finger prick test may not be possible unless Mr Holford's group could find some one with which to partner here. Dr Campbell please keep these coming!!
Thanks John, I came across Patrick Holford via my sister-in-law and her research into B12. Great speaker. Great knowledge. Real food. Real fat. We take our omega fish oils 1000 every day and eat lots of fish oily fish and shellfish. Reduced my histamine reactions by eating oysters! Have stopped high carbs, eating keto, been doing this for about 6 years! though we always ate oily fish. ignoring Cholesterol.
Wow. This has been a great chat. Thank you John for bringing Patrick to our attention. Being in my mid-sixies, this brain decline has been on my 'mind' a lot. I was aware of a lot of what Patrick discussed. What he did was clarify what it all meant and put it in context. Now I'm off to stack the cupboards with fish, and do the test... ...Wish me luck.
I did the test/survey , certainly the first half is very good. One criticism is on the survey part some of the questions and answer options are a bit subjective not taking enough consideration of character. So for example an introvert (or the poor) may have no desire to socialise by going out to the cinema, restaurants etc but still be getting intelligent conversation elsewhere (which I imagine is what is being assessed). I have always been an impatient person, I consider it a character flaw. Impatience can even be an indication of an alert brain if people around you seem dumb. On the answers front 'sometimes' is seen as more frequent than 'once a week or less' , that's not how I would rate their relative frequency. Also take into account that the pandemic has disturbed the balance of many people's mental health.
@@jenrich111 ya I wrote this before I finished, and was expecting at least an honorable mention. Honestly, ot was the biggest cognitive change i felt switching to beef tallow for any frying i do, no boxed food. Seed oils were giving me absent seziers . Yes I've improved my diet in other ways, but I did 6 months non keto without seed oils and saw huuugggee improvements. And no more absent seziers. Over sugar honestly. Now, I have improved a in limiting sugar but its not like seed oils.
I can't help but visualize my can of stinky wheel bearing grease being run through a nearly infinite number of 'refinements' to make commercial foodstuff. Yuk, and no wonder its so degraded.
I’ve wanted to say how grateful I am for all the great work you’ve been doing these past years. Your humility and bravery are an example to us all. Thank you.❤
Great job on this episode John, this is really fantastic stuff. I'm a practitioner of frequent water fasts for 2-3 days, and I like my supplements too. I ran out of omega 3 capsules recently, I'll definitely be stocking up on a good one again. I take the myProtein alpha men supplement which has 125ug of B12, and the other B vits are many times over the paltry and low RDAs the government provides us. I've started fermenting my own homemade sauerkraut which the Cooling Inflammation blog suggests is the best way to get good bacteria into you. Supposedly, dairy probiotics don't survive long inside you. I'll try the first jar tomorrow.
This is eye-opening and informative. My mother in her 80s suffered from Alzheimer's and died of it at 90. In her childhood, the benefitial fish oil was used in cooking, then by 1980s it was gone & the seed oils took over. Thank you for this video, Dr Campbell and Dr Holford.
Dr Chris Palmer and Dr Georgia Ede have amazing advice as well. For someone who doesn't want seafood....there are good alternatives...BEEF AND DAIRY! Cholesterol is not the bad boy in your body...it is absolutely essential for cell health .
The hardest thing about eating good food is combating the advertising machine for fast foods and "goodies". I'm 65 (live in the US) and looking back at the ads I have seen, have programmed me, to eat poorly. If our Governments would mandate(one we actually need) to make advertising make ads for good food only. Like how they took off the smoking ads in the 70s, "for our health". This may actually make a difference in people's lives. Thank you, gentlemen, great talk.
A friend was literally on the verge of tears just before a flight the other day, looking for a suitcase, which she thought I had. I can't wait for her, my other close friends, and sister to see this. Absolutely fascinating Doc! Thank you so much! I'm not the one who will benefit least from this, you can be sure.
Protect your Brain Learn new things Get enough sleep Exercise daily Take enough vit d3 Take omega 3 Take vit B12 Stay hydrated Manage stress-meditate Limit alcohol Limit or eliminate meat Eat leafy greens daily Eat veggies daily Avoid toxins Give up sugar Maintain healthy weight No smoking Take saunas Belly breathing Cur cumin/ginger Regular massage Brain training exercises Avoid antihistamines Avoid Advil Resveratrol Rule out sleep apnea if you snore Avoid hair dyes Avoid golf courses
Hi Shelley, will print your list and put on my fridge because I do most of the list, but may forget one or two points, However, what is it with the golf courses?
This is an excellent introduction not only to helping the brain but your health . I’ve been to quite a few of Patrick’s workshops on line and in person. I have always learnt something new. His knowledge is fantastic . I have also done his tests on line and the blood tests it’s well worth dong if you want to find out how your body is doing. I also have the book which explains everything. Thank you to John for bringing this to light . And huge Gratitude to Patrick for continuing to get this information out to the general public .
As you get older it really is a case of "use it or lose it" for almost everything. I have a bit of a walk most days, and somewhat longer ones when the weather is good. For my brain, I'm still working on improving my French and German: I watch an episode of something in French and German almost every day. I also have my nose in abstract algebra and general relativity books.
Incredible discussion. Dr Campbell, letting the guest speak without interruption is a wonderful trait of your's. So many hosts interrupt their guests. Thank you for your efforts .
Amen. MANY, MANY interrupt their guests destroying the subject absorption.
❤❤Such a wonderful Host. Thank you 🎉
Because Dr. Campbell is not censoring or hiding anything.
I'm@@jessicakatskats
Holford however is not a credible source of expertise unfortunately for john not to know that.
This has become one of my most favorite channels on all of the internet. You give out such great wisdom and information to the general public. It's great having someone like you looking out for people like us.
😂. He promoted the bio weapon and face diaper 😷🧷 ......
How do you know its wisdom,they might be acktors,in a hollywood blockbuster
@@Mark-nc2nx Many did. He worked in the NHS for 40 years and trusted it. He saw the evidence coming in and utterly disowned his previous world view. I call that brave and honourable and now he's saving more lives than he probably did before. A very good man imho
I wish people would stop dissing John Campbell for his previous views before he saw the light. Many of us made the same mistake and took the poison, but not many medical professionals have had the humility and the lack of arrogance to admit they were wrong. Give the man a break , he is a kind hearted human being who just wants to help people.
@@Mark-nc2nxDisingenuous comment - he changed his mind as he was exposed to more and more evidence. He has also apologized for his mistake.
Thank you, this is probably the most beneficial and comprehensive health conversation I’ve ever heard
Dr John Campbell you are an absolute champion of a man.....thank you so much for all you do for humanity 🙏❤
Here here! 🎉
Thank you 👏🏻I have his book”Upgrade Your Brain. I’m going to read it and follow his advice. I’m 77, and hoping to keep my Brain in good working condition. Love the people you interview.
❤🙏🏻🙏🏻🙏🏻❤️
So make sure you get: Omega 3 DHA, Omega 6, Vitamin C, Vitamin D, B12. 👌
Great talk, by the way
And eat an Eskimo every now and then!
It's actually all the B vitamins, so get your b-complex capsules everyday
If you have low acid in your stomach, gallbladder problems like thick bile, stones, sludge, or slow gallbladder, you won't absorb your fat, vitamins or minerals I tried keto higher fat and made me sick. I now have pain and sludge in my gallbladder. I have high liver enzymes and lipase. I am taking Tudca, which is an amazing supplement. I take supplement to increase my stomach acid. It is working. I feel better and digestion is better. My IBS-C is better. I like NAC with vitamin C also. I take B12, folate and D3K2. I try to eat healthy, excercise and sleep 8 hours a night.
omega 6 is bad actually.
@@lori5946 it also matters what type of fat you are taking. seed oils are toxic. probably why you felt sick. omega 3 to omega 6 ratio in fats should be about same. omega 6 being the bad one. seed oils have high omega 6, also grain fed meat also has high omega 6
It is amazing how John manages to keep up the quality. I’m often riveted.
You cannot talk about preventing dementia and ignore the rise in statin use and the way that statins work
Double thumbs up on that remark. Another big pharma scam
I agree. Also aluminium in the atmosphere?
Yes! I’ve noticed people I know on statins have cognitive issues - This is tragic.
Or new injections
@@Hemmer5 i know more people on statins who don't have dementia than do
This is the first time looking at your channel since around 2021 during the pandemic. You were such a reassuring, rational and trustworthy presence. Much love from New York City.
You haven't missed anything worthwhile.
Hello NY from London 😊
Welcome back. Here’s hoping you’ll stick around.
@newyorkguy158. But he was pushing the covid vaccines!
A care home in the USA put the residents on a Carnivore and Keto diet and saw huge positive results 😊
I watched a couple vids with that guy,it’s an amazing health story. I’ve eaten a carnivore diet for nearly four years and it’s reversed all of my chronically painful autoimmune conditions. Do you watch Dave Mac’s UA-cam channel called No Carb Life?😊
I've just gone onto a carnivore diet.
Almost zero carbs, no grains, no legumes, occasional nuts, and almost no fruit or veg
@@anitachisnell8412
I watch Dr Anthony Chaffee and Dr Ken Berry and have recently gone carnivore after being vegan for many years
Millions of years = Pagan philosophy...anti-Bible. John! 😢
@@ellie698 when I started I use had a few greens with mine, but after six weeks the veggies went! Best thing I’ve ever done for myself! I hope you enjoy it, meal times are so easy nowadays too!
OHHHHHHH! Patrick Holford is the man who got me into nutrition back in 1995! Changed my life. Thank you, Patrick. I'm so happy to see you !
John you are quite simply an inspiration... Your integrity, humility, knowledge and desire for best for the human race is humbling... Thank you 🙏
Thank you so very much - Patrick & John. This information is absolutely life changing. People probably won't listen, but I'm going to try with all my might to spread the word.
I thank God that there are still honourable, caring people in the world.
Wishing you both the best of good health.
Your Aussie Fan!
Fascinating interview. As a 74 year old American woman, I am deeply concerned regarding dementia. This has been most helpful. Thank you Dr Campbell!
Me too. Let’s change.
Hi Kathy we have been lied to with regards to the proper human diet which is causing a lot of health issues including Dementia. Watch Dr Ken D Berry, Dr Anthony Chaffee, Dr Paul Mason. Then the reason we have been lied to other then the money thingy is the religious ideology covered by Belinda Fettke and her husband Dr Gary Fettke. And if you intend to change your diet please do it slowly don't change over night. Take care.
Lovely surprise to see Patrick on here. He was my teacher when I attended his nutrition school many moons ago. I'm glad to see that JC has finally learned that nutrition is valuable.......when I was posting comments about vit d, vit c during 2020-2021 he was still fully focused on allopathic approaches only - and pushing the jab! Glad to see he's come around. Patrick pretty much created the field of Nutritional Therapy in the UK. He created the first nutrition school, has written numerous books, including his famous Nutrition Bible [popular about 20yrs ago!]. He was a pioneer for our profession and has done a lot to help the world. Much respect to him.
I think in 2020-2021 he didn’t want his channel shut down permanently. It happened to a lot of channels.
@@AllTheCritters that's a generous view. Respectfully, I disagree. He had zero knowledge of natural methods back then and he 100% encouraged everyone to take the jab. He was 100% bought into the official narrative. I can respect the fact that he has evolved his views. But this is the reality of who he was - up to about late 2022 I guess.
@@pranashakti4161 THAT IS GOOD TO KNOW I THOUGHT HE WOULD HAVE BEEN AGAINST THE JAB FROM THE BEGINNING. I WONT TAKE MUST NOTICE OF WHAT HE SAYS ANY MORE. HAVE NOT REALLY FOLLOWED HIM MUCH UNTIL THE LAST YR. SOMEONE WAS QUESTIONING PATRIC BEING AN ENTEPENEUR/AUTHOR. IT HAS ME WONDERING ABOUT THE DRS THAT SAY SOME VEG ARE TOXIC & OTHERS LIKE PATRIC SAY EAT THE RAINBOW....IT GETS VERY CONFUSING
Definitely the best information I have ever gotten concerning dementia. My mom died at 92 because of it and now my dad at 94 is suffering from it. Contrary to what people may think, it’s a horrible way to leave this earth. So I will take this information & learn from it. Thanks so much.
82 yrs passed expiration date but outside walking 3X /day. I do anchovies and sardines everyday. Eat very low carb and eat high protein take daily vitamin . Run high D levels and do supplement in winter months. Weight resistance every other day.
Forgot to say 4 miles steps per day about 9 thousand steps.
Dr John, you are an absolute treasure. THANK YOU so much for everything you do and all the information you share. If all of humanity had your integrity and concern, we’d be in a much better place right now. Love from NZ
Upgrade your Brain! As an old guy, I really appreciate this! I’m starting on these essential nutrients today! God Bless you Sir, please keep up this invaluable humanitarian support for us all! God bless you sir!
God bless you too 🙏 ❤️
Wow, so much info and knowledge share in 50 mins. You won’t get this type of useful info on bbc - in fact probably the opposite. Thank you both
Can't agree more! My thoughts exactly!
Patricks books helped me recover from a chronic illness many years ago, he really knows his stuff.
I never trust people who think they know what happened 20.000 years ago and that our Brains developed from Chimps. If that is the case, why are there still Chimps ? Most people (and that will probably include him with his selective World View Comments) are unable to tell us what happened during the second WW. Something far more pertinent to our current Plight.
@@georgebenson6330 No, we descended from the great apes. Chimps and bonobos are on a different branch, they are our relatives.
Please elaborate Thx
This is an OUTSTANDING interview gentlemen. Very well done, you are making it really easy to understand matters that can often feel so complex to the many 👏🏼
This is INVALUABLE information! Thank you, gentlemen!
Great news! Simple and effective measures we can take to protect our brains against alzheimer's, dementia and strengthen our souls against depression. Absolute genius! Thank you both for this valuable gift! May God bless you and your extremely valuable work.❤
Sorry but God does not bless those who deny Him as a wonderful Creator. It is an insult to Him.
@user-ps5fe5md4m There's at LEAST 2000 gods floating around out there, and I'm sure there's many who WOULD bless him!
@@fred-x3s7e But God like people, who want to help other to be healthy and happy.
It's all about help, compassion an love 💖
The Pharmaceutical Industry will hate this bloke.
Smear campaign incoming!
And anyone supporting him so watch it.
We don't have his profile or protection. I wonder about all that.
It's like anyone with the capacity to think anything original is on a list
the main chain supply for hospitals is pHARMacy 🆘🪃💥💥💥👀.
I think you'll find they already do! Patrick has been teaching the importance of food for decades ❤
Зато производители БАД полюбят:))
I've been on a Carnivore diet for 3 yrs. The changes in my brain were unbelievable! All the brain fog disappeared. The mental clarify is incredible...it's so good, that I'm going back to college in the fall. Now that my brain has cleared, it wants more knowledge! and I'm 62...always suffered with ADHD which is now GONE (as well as my arthritis and psoriasis)
This is the way.
Been carnivore since September. Never felt so good.
Absolutely fantastic!!!
arf arf
The meat must be organic grass fed
Omg. You’ve got Patrick on. I have loved his work for years. Used it in practice before functional med was a thing. Epic guy who has fought battle after battle to bring this work.
My mom died of Alzheimers at the age of 76 after 2 decades of decline. I have long held a suspicion that she was killed by a Dairy Queen addiction. This video tends to confirm that. For those outside the US, DQ is soft-serve ice cream containing very little dairy but quite a lot of sugar as well as poly- and diglycerides and various modern chemicals. In my view, it's a black hole that swallows up any real nutrition you may have taken in.
Brilliantly said 🎯
sorry you lost her to that. I had dairy queen the other night😮
My mother too and she was taking pills for cholesterol. 5000 mg a day so we need it.
.😢
Mlb@@nicolemcelroy6758
@@bernadettestar 5000 of what was she taking, I didn't fully understand.
More videos like this please John. Packed with things we can do to avoid needing to use our broken health services and drugs.
Thank you Dr. Campbell! The pandemic has brought some unhappy things to my world but it also led me to your channel. I watch everything you put out and it's always useful and sometimes, like in this instance, even wonderful.😊
My mother and grandmother passed away with Dementia. You have my full attention!!! Huge fan from Australia
I have been following many of these Drs & Scientists from Australia too. Interesting about the Aged Care Homes having Carnivore & keto diets for the elderly. I had to put mum into a home 2yrs ago after a stroke & she now has the start of Dementia. Blue Care have terrible food in their homes. I have recently reported the home to the government the food is so bad.
People who have had there teeth pulled out early in LIFE
RESEARCH SHOWS EARLY
DEMENTIA HAPPENS. Many people have witnessed their family members. Brain degeneration . Extracted permanent upper jaw TEETH REMOVED EARLY IN LIFE: 30 yes., 40 yrs. 50 yrs. 60syrs. 70 yrs. Old.. Try to hold on to your own TEETH
CHEWING FUNCTIONS IMPORTANT 🌼 daily. Be devoted to tending to your own TEETH. DO NOT NEGLECT. STOP EATING CITRIC ACIDS - LEMONS, LIMES, GRAPEFRUITS, ACIDIC HEALTHY beverages, stop eating, drinking ACIDIC SODA POP. ACIDS. TAKE NOTE !!! 🥰🥰🥰🥰🥰😢 🍋
I'm the same. Mother grandmother. Cut back on carbohydrate. ALL carbohydrate turn into sugar in your body. The body h4tes sugar.
Example rice 5oz turns into 10 1/2 teaspoons sugar.
Potato 5oz turns into 9 1/2 teaspoons sugar
EAT, beef, bacon, butter, eggs, lamb, small fish, stay away from large fish like tuna, sword, high mercury. Skip Jack said to be OK.
If you eat veg make it green veg.
There are several videos made by Dr Mary Newport on UA-cam. How she helped her husband with serious dementia using coconut oil.
Slowly adding it coffee. It can cause diarrhoea.
Also 1. Dr David Unwin.
2. Low Carbs Down Under. Many speakers Dr Paul Mason is very popular on it
3. Dr Ken Berry
4. Dr Sten Ecberg
5. Dr Bickman
6. Dr Fettke
All on UA-cam.
All low carbohydrate
There are many more. Some better than others
There is another oil Dr Newport used but can't remember it's name. I could only get coconut oil.
Also another important vitamin our old friend vitamin D.
Odly enough buy yourself a Glocose monitor. Test yourself and see what makes your blood sugar spike. Even better if you can afford it a CGM get that.
The brain is 50% fat. If you eat a lot of carbohydrate which is sugar. You can't burn your fat
I'm the same. Mother grandmother. Cut back on carbohydrate. ALL carbohydrate turn into sugar in your body. The body h4tes sugar. The brain would rather use Ketone.
EAT, beef, bacon, butter, eggs, lamb, small fish, stay away from large fish like tuna, sword, high mercury. Skip Jack said to be OK.
There are several videos made by Dr Mary Newport on UA-cam. How she helped her husband with serious dementia using coconut oil.
Slowly adding it to coffee. It can cause diarrhoea. You take it as you can.
DO NOT use seed oils for anything.
Use animal fat or
Coconut oil. Frying. Cooking
Other Doctors
1. Dr David Unwin.
2. Low Carbs Down Under. Many speakers Dr Paul Mason is very popular on it
3. Dr Ken Berry
4. Dr Sten Ecberg
5. Dr Bickman
6. Dr Fettke
All on UA-cam.
All low carbohydrate
There are many more. Some better than others
The body h4tes sugar so will use that up first. It it eat 2.-3 hours later ìt will use the new sugar, before using the fat in your body so your brain will never go into ketosis.
There is another oil Dr Newport used but can't remember it's name.
I could only get coconut oil.
Also another important vitamin our old friend vitamin D.
Odly enough 6:21 even if not diabetic buy yourself a Glocose monitor. Test yourself and see what makes your blood sugar spike. Even better if you can afford a CGM get that.
Must remember the dawn effect.
I am so thankful finally this frightening deasease is discussed here!👋Thank you for sharing 🙏👍🌈
Aluminium in the air (deliberate) doesn't help and those with working eyes and brains will have a clue what I mean.
Yes and everyone chooses to ignore this at their own peril.
Please enlighten me further or reference something i can watch or read. I have no idea what you are talking about, but it sounds interesting?
@@neildean7515 I replied but UA-cam didn't like it and has hidden it. That is how truth works these days. Many of us did our research before these sick control freaks got into gear.
@@neildean7515 I'm being blocked mate sorry.
@@neildean7515 Look up Dane Wigington.'s documentaries & info. He's a good start.
What a wonderful interview! My two favourite people! Patrick, you are the reason I am alive today!
Fantastic interview. Thank you so much for making this information available to regular people. I love what you do.
"As soon as your shadow is longer than the length of your body, the angle of the sun is insufficient for you to produce Vitamin D from the action of sunlight on cholesterol in the skin" : A simple yet great definition on when and why to pay attention to Vit D deficiency. An affirmative explanation on the role of the essential nutrition AND supplements for brain health. A timely informative program. Love the research and practical application. Thank you for producing it.
I'd trust vitamin D from the sun over synthetic vitamin D3/cholecalciferol used as a rodent poison myself
My grandad and his 4 brothers and sister all lived until 90 plus, one still alive at 102. They all grew up in a famous fishing port in UK and ate Fresh artic Cod and Haddock 2/3 days a week(white fish). Not one of them got Dementa, heart desease snd only one got Cancer in his 80s. They were all physically active all their life, also ate lots of fresh food(Veg snd Salads) and i now i know why and how they lived so well without desease. Good sleep, diet and excercise is the key.. never realised about the fish.. thank you
My grandparents were both pescartarian. One died of dementia and the other a stroke. I believe they died from a B12 deficiency.
For omega 3 fatty acids, go to the source: _algae._ There are many companies now selling algae based omega 3s. Algae that’s grown in clean purified water.
That’s important because fish don’t make omega 3 fatty acids, they get them from smaller fish that in turn get them from algae. This food chain concentrates pollution such as mercury (and other toxic metals) and persistent organic pollutants (POPs) such as PFAS. Fish were once a good source, but industrial pollutants makes consuming seafood risky these days.
In summary, Good diet + good sleep + regular exercise = long healthy life.
That’s a good point!
@@mtloke5732 these 3 plus authentic friendships, community which offers holistic values and gathering spots- aka: the third space- which serve healthy local and fresh options.
All political candidates should be required to take the cognitive function test…
How about voters? In US they give SSI benefits to MENTALLY DISABLED and let them vote. Most of the zombie apocalypse drug addicts are on SSI they spend it on dope.
More important would be a socio-path test!
Bingo! And double bingo!!
The government would shut down.
Probably a waste of time for some.
Fantastic interview. Thank you John and Patrick for spreading the word and sharing the knowledge.
I appreciate Patrick’s humor. This program was amazingly informative, and easily understood by lay people. Thank you!!
What a fascinating podcast! I love Patrick, he's so easy to listen to and educational. I'll be buying his book and getting my omega 3, vitamin D, C and B12 levels up ASAP! Thanks John for having Patrick on ❤
There's a reason why Alzheimer’s is known as type 3 diabetes. Living in nutritional ketosis is your best bet for prevention and treatment of dementia. Same for cancer, diabetes, mental health disorders and all other metabolic diseases.
"Type 3 diabetes"
@@tinanewby3190yes! Embarrassing typo. Thank you for correcting me.
The best thing you can do by far is to fast to restore insulin sensitivity and save your mitochondria, but number 2 is a keto diet which also has this effect over time! The many benefits of occasional extended fasting and lowering dietary carbs:
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps with autoimmune disease, cancers and cytokine storm.
Fasting stimulates phagocytosis, the ingestion growths pathogens and plaques by macrophages and other immune cells. This will remove spikes quicker, whether natural or unnatural in origin!
Fasting and low carb help with POTS, which is driven by high insulin and blood sugar.
Clotting and fibrin are inhibited, stopping any 'unusual' clots.
Clots and plaques are removed over time due to accelerated phagocytosis.
Fasting reduces cortisol over time and improves your circadian rhythm.
Fibrosis aka scarring is reversed over time, including in the heart, lungs and clots.
When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections. With age, the thymus stops making as many of them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating), which causes cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women.
It increases mitochondrial function and repairs mitochondrial DNA. Good mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Your brain prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal measure to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
Fasting increases telomere length, negating some of the effects of aging at a cellular level.
Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal.
Resources:
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
pubmed.ncbi.nlm.nih.gov/31890243/
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pubmed/23876457
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pubmed/10859646
pubmed.ncbi.nlm.nih.gov/15522942/
www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
pubmed.ncbi.nlm.nih.gov/33530881/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
clinical.diabetesjournals.org/content/36/3/217
www.ncbi.nlm.nih.gov/pubmed/25686106
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
academic.oup.com/ajcn/article/81/1/69/4607679
www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
pubmed.ncbi.nlm.nih.gov/7714088/
www.nejm.org/doi/full/10.1056/NEJMoa012908
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/23408502/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
pubmed.ncbi.nlm.nih.gov/23707514/
pubmed.ncbi.nlm.nih.gov/20921964/
pubmed.ncbi.nlm.nih.gov/29727683/
www.biorxiv.org/node/93305.full
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
pubmed.ncbi.nlm.nih.gov/25909219/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/
europepmc.org/article/MED/22402737?javascript_support=no
pubmed.ncbi.nlm.nih.gov/2518860/
www.ncbi.nlm.nih.gov/pubmed/24905167
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/31877297/
www.ncbi.nlm.nih.gov/gene/25712
www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17852
www.clinicaltrials.gov/ct2/show/NCT04375657
pubmed.ncbi.nlm.nih.gov/20102774/
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pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
pubmed.ncbi.nlm.nih.gov/21410865/
This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
Unless you have hypometabolism it can be harmful
@@micaineseeley5339 Made up nonsense back by nothing. Fasting 36-96h speeds up your metabolism. Period.
Superb round up of preventive maintenance for dementia avoidance. Thanks so much.
What a fantastic interview!!! Thank you so much!
Sardines for dinner it is…I actually enjoy sardines just don’t eat it very often 🤷🏽♀️ as it’s seen as “cheap” food so I just overlook it…Never again…thanks John and Patrick.
How about kippers ?
Pinterest has some great sardine bolognese recipes. Very good!
@@frankwolstencroft8731 Bloaters are my favourite but hard to come by.
@@frankwolstencroft8731 yes! Or smoked mackerel with black pepper….thanks for giving me food for thought 🤭 i think eating more fish than meat might be the answer/cure rather than the other way around as it currently stands for most of us.
@@chrischillingworth4812 I can't read 'bloater' without thinking about Thin Blue Line.
Patrick Holford has been way ahead in terms of nutrition, gut health and vocal about the pharmaceutical companies for decades. I signed up for one of his I.O.N courses around 27 years ago in London, and it was incredible. I remember Patrick saying it was unlikely we would find a doctor who would recognise leaky gut or understand the importance of the gut. We were people from all backgrounds with an interest in common, many of us not from a science background. All of this knowledge could have been brought into everyday healthcare years ago. He doesn’t seem to look any older! Great video.
Thank you Dr. John for continuing to keep me informed of the things I love to learn about. I signed up and took the test, and at 61 years old I am 67.57, in the green and know what to work on. What an amazing thing to learn about.
Thanks a lot. We will share with all of my friends, same age as me and others youngers. From Brazil with love
To add to my comment below the results came in two parts and makes more sense to me now….. so thank you. Amazing interview
. I have listened twice and hope to take some notes. Truly the most interesting and deeply informative discussion about dementia I have come across.
“You Are What You Eat.”
Knowledge is the real power here .. if you know the toxins that are in your food, then you can avoid them at all costs, greatly improving your health, and preventing many diseases.
Thank You Dr. John for raising these issues!! Greetings from Ireland
I am so glad you are addressing this. There is such a need for education and help. We are given this diagnosis and let go to go on our way and figure out how to live with it.
People get put in hospitals and care homes and given sugar and carbs to eat, when the should be given a high fat, meat diet, no sugar and very low carbs. I don’t eat veggies at all, just high fat meat and eggs.😊
Eating dead mammals and animal embryos is not for me, I'm afraid . . .
I've just adopted the carnivore diet after finding Dr Anthony Chaffee and Dr Ken Berry on UA-cam
@@ellie698 Those doctors are among the many that I follow too! Have you watch any videos from ‘No Carb Life’ on UA-cam. It’s full of anecdotal health interviews. There are some amazing people on it that have healed all sorts of health conditions by going carnivore.
@@ellie698 i have been on carnivore for 6 months - perfect diet
Is it a hard restrictive diet to be on?@@janbenham
My grandfather on my dads side has vascular dementia. It's a truly terrible disease that doesn't get the air time it deserves. Thank you, Dr. John.
It is the ailment from which Joe Biden suffers as a long-term effect of his risky surgery to avert a stroke (aneurysm) in 1988.
My dad developed this type due to having an artificial heart valve which unlike a natural one, opens and shuts abruptly, dicing up blood cells which then stick together forming clots...then a stroke occurs. Blood thinners only delay the inevitable. The vascular type only makes up about 17% of people with dementia. Life expectancy though is actually shorter (4yrs) than for people with alzheimers. It's sad for the ones going through it, physically and mentally exhausting for family members and devastating to watch your own father basically starve to death when he can no longer swallow. My consolation is knowing he's in heaven and I'll see him again one day soon.
❤ I have eaten eggs, beef, lamb, fish , butter and feel better than ever for 5 yrs
Dr Anthony Chaffee, who is brain surgeon and retired athlete who is carnivore. Dr Berry Dr Shawn Baker. Get stronger❤❤❤
My father died of vascular dementia 3 years ago at 95 years. It is the 2nd most common form of dementia, just after alzheimers.
@@jenrich111 you mean that's all you can eat???..never a little pasta veg or fruit??
This talk is absolutely brilliant. Thank you, gentlemen! ❤
The NHS should focus their efforts on these proven, simple, and cheap methods of PREVENTION. What an amazing interview.
Where are the profits for the drug companies there though 😵💫
NHS is not about prevention. It is about pretending to manage established conditions.
And that goes against the depopulation aim.
The NHS is part of the gov't who has ABSOLUTELY ZERO interest in helping people be truly healthy & live long, productive lives.
@@ellie698should not be relevant to the NHS.
Thank you John and Patrick for an awesome program
Dear Dr. Campbell, thank you very much for bringing Dr. Holford here. I very much enjoyed your talk. Very interesting information.
Thank you so much for all your research. We all follow your investigative skills X😎
I feel we're in the golden age of understanding human nutrition and biology. Amazing new findings coming out almost daily. Thanks John!
and what di you recommend? Hydrogen water, alkaline water (like i do) omega 3, kollagen, vit c etc.
need to know how our body works and how we get nutrition calcium and vitamin d goes into our bones exercise is important, chronic stress, lack of sleep
@@31stoffl It's actually very simple. Fermented vegetables. The amount of probiotic bacteria in a jar of homemade fermented vegetables can heal our entire body. It only takes salt, water, vegetables, and time.
@@31stoffl actually the thing that made the biggest difference for me was making apple cider vinegar and fermented vegetables at home
Please bring Patrick back John. This was so interesting.
Dr john is the man never stops for the truth
@@Dubya-i3vwhat's wrong with what he talks about, or what is the truth he is cureently hiding?
@@nikkisigmon8090 ua-cam.com/users/shorts7oP0M3IEUPo
He refuses to understand that there is no VALID scientific evidence supporting the virus model of disease. He still promotes this virus / pandemic fear narrative
what are you trying to say? put some reason in here or we will lump you in with the dementia folks
So excited to see my tutor and co-founder of the Institute of Optimum Nutrition Patrick Holford getting together with Dr John Campbell. My two heroes have found each other. I look forward seeing their future team work.😊
From ION Nutritional Therapist.
Another brilliantly crafted piece of information to help and heal us rather than destroy our health
Thank you to both Patrick and John and sincerely appreciated
You are saving lives and making peoples lives better with every video 🙏🏻🙏🏻
Thank you Doctor Campbell and Patrick Holford for the very informative video.
WOW - so much information in under an hour! Thank you for doing this.
Good man John, now you’re doing great work
You, Dr. Campbell are one of the few doctors I trust. You are a hero for taking a stand.
Wow! Thank you so much for this video. As a physician I knew a lot of this information but was lacking some key elements. I will definitely pass this video around to family, friends and colleagues. I am in the US so getting something like the finger prick test may not be possible unless Mr Holford's group could find some one with which to partner here. Dr Campbell please keep these coming!!
Thanks John, I came across Patrick Holford via my sister-in-law and her research into B12. Great speaker. Great knowledge. Real food. Real fat. We take our omega fish oils 1000 every day and eat lots of fish oily fish and shellfish. Reduced my histamine reactions by eating oysters! Have stopped high carbs, eating keto, been doing this for about 6 years! though we always ate oily fish. ignoring Cholesterol.
God Bless you Dr. Campbell. God Bless you.
God bless you sir,great teacher of this era of Pandemic
Wow. This has been a great chat. Thank you John for bringing Patrick to our attention.
Being in my mid-sixies, this brain decline has been on my 'mind' a lot.
I was aware of a lot of what Patrick discussed. What he did was clarify what it all meant and put it in context.
Now I'm off to stack the cupboards with fish, and do the test...
...Wish me luck.
Thank You for a wonderful presentation and advice. ❤
It would be interesting if John applied the suggestions and re took the test and let his viewers know 😊
"Cheers guys!"...very informative 👍, got health issues & concerns!..Will be getting the coconut oil!
Thanks again 🎉❤
I did the test/survey , certainly the first half is very good.
One criticism is on the survey part some of the questions and answer options are a bit subjective not taking enough consideration of character. So for example an introvert (or the poor) may have no desire to socialise by going out to the cinema, restaurants etc but still be getting intelligent conversation elsewhere (which I imagine is what is being assessed).
I have always been an impatient person, I consider it a character flaw. Impatience can even be an indication of an alert brain if people around you seem dumb.
On the answers front 'sometimes' is seen as more frequent than 'once a week or less' , that's not how I would rate their relative frequency.
Also take into account that the pandemic has disturbed the balance of many people's mental health.
I’m very similar to you. And I’m content with my own company.
Seed oils oxidizing our cells is crazy. My cognitive change after quiting seed oils is phenomenal.
yes surprised it wasn't mentioned talking about metabolic health. Industrially manufactured seed oils are suitable for machinery only 😢 we know better
@@jenrich111 ya I wrote this before I finished, and was expecting at least an honorable mention. Honestly, ot was the biggest cognitive change i felt switching to beef tallow for any frying i do, no boxed food.
Seed oils were giving me absent seziers . Yes I've improved my diet in other ways, but I did 6 months non keto without seed oils and saw huuugggee improvements. And no more absent seziers. Over sugar honestly. Now, I have improved a in limiting sugar but its not like seed oils.
I can't help but visualize my can of stinky wheel bearing grease being run through a nearly infinite number of 'refinements' to make commercial foodstuff. Yuk, and no wonder its so degraded.
"Birdseed and diesel fuel are NOT food groups" J Stanton
@@chrischillingworth4812 haha for sure!!
I’ve wanted to say how grateful I am for all the great work you’ve been doing these past years. Your humility and bravery are an example to us all. Thank you.❤
Great job on this episode John, this is really fantastic stuff. I'm a practitioner of frequent water fasts for 2-3 days, and I like my supplements too. I ran out of omega 3 capsules recently, I'll definitely be stocking up on a good one again. I take the myProtein alpha men supplement which has 125ug of B12, and the other B vits are many times over the paltry and low RDAs the government provides us.
I've started fermenting my own homemade sauerkraut which the Cooling Inflammation blog suggests is the best way to get good bacteria into you. Supposedly, dairy probiotics don't survive long inside you. I'll try the first jar tomorrow.
Outstanding chat. Thank you.
This is eye-opening and informative. My mother in her 80s suffered from Alzheimer's and died of it at 90. In her childhood, the benefitial fish oil was used in cooking, then by 1980s it was gone & the seed oils took over. Thank you for this video, Dr Campbell and Dr Holford.
Holford is not a doctor or scientist.
Dr Chris Palmer and Dr Georgia Ede have amazing advice as well. For someone who doesn't want seafood....there are good alternatives...BEEF AND DAIRY! Cholesterol is not the bad boy in your body...it is absolutely essential for cell health .
Wonderful interview. Passed it on! Will be having sardines for breakfast! And, for those who wonder, they actually taste good!
Super podcast Dr. Campbell. I have a number of Dr. Holford's publications, so informative. Thank you most sincerely for this. Audrey, Ireland 🇮🇪
Amazing information!! Thank you, John! ❤
I consume nutritional yeast for vitamin B boost thanks wishing you all well from the mountain desert
Absolutely brilliant video!!! Loved this, so helpful and informative. Thank you so much for doing this, I appreciate you so much 🙏💗
The hardest thing about eating good food is combating the advertising machine for fast foods and "goodies". I'm 65 (live in the US) and looking back at the ads I have seen, have programmed me, to eat poorly. If our Governments would mandate(one we actually need) to make advertising make ads for good food only. Like how they took off the smoking ads in the 70s, "for our health". This may actually make a difference in people's lives. Thank you, gentlemen, great talk.
Thank you John & Patrick.
You are THE BEST Dr. John! I LOVE the direction you are going with your channel. Thank you. 🙏
A friend was literally on the verge of tears just before a flight the other day, looking for a suitcase, which she thought I had. I can't wait for her, my other close friends, and sister to see this. Absolutely fascinating Doc! Thank you so much! I'm not the one who will benefit least from this, you can be sure.
Protect your Brain
Learn new things
Get enough sleep
Exercise daily
Take enough vit d3
Take omega 3
Take vit B12
Stay hydrated
Manage stress-meditate
Limit alcohol
Limit or eliminate meat
Eat leafy greens daily
Eat veggies daily
Avoid toxins
Give up sugar
Maintain healthy weight
No smoking
Take saunas
Belly breathing
Cur cumin/ginger
Regular massage
Brain training exercises
Avoid antihistamines
Avoid Advil
Resveratrol
Rule out sleep apnea if you snore
Avoid hair dyes
Avoid golf courses
Hahaha to avoiding golf courses!
@@patdavies2048 they are loaded with toxic chemicals.
Hi Shelley, will print your list and put on my fridge because I do most of the list, but may forget one or two points,
However, what is it with the golf courses?
@@Flieder9 they are loaded with toxins
@@Flieder9 my guess would be huge amounts of carcinogen chemicals to maintain all that grass
This is an excellent introduction not only to helping the brain but your health . I’ve been to quite a few of Patrick’s workshops on line and in person. I have always learnt something new. His knowledge is fantastic . I have also done his tests on line and the blood tests it’s well worth dong if you want to find out how your body is doing. I also have the book which explains everything.
Thank you to John for bringing this to light . And huge Gratitude to Patrick for continuing to get this information out to the general public .
Thank you Dr Campbell your videos are a true eye opener and a great education
Fantastic show and interview!!! Thank you Dr Campbell for sharing this important information❤
As you get older it really is a case of "use it or lose it" for almost everything. I have a bit of a walk most days, and somewhat longer ones when the weather is good. For my brain, I'm still working on improving my French and German: I watch an episode of something in French and German almost every day. I also have my nose in abstract algebra and general relativity books.
Yes learning a new instrument or learning ball room dancing works well also
Just make sure to learn something difficult and new, every day.
It's a great resource. I'm in my 70's and did the test a couple of months ago and was much encouraged by my score of 44 😊
Terrific discussion thanks so much DR JOHN & PATRICK very enlightening.
Fantastic info. Thank you John!
Thank you, John, for bringing up vegan requirements.