How to Permanently Fix Costochondritis
Вставка
- Опубліковано 12 чер 2024
- Learn what you need to consider to give yourself the best chance of eliminating your costochondritis pain long-term. We can't just treat your symptoms, we also need to pair it up with things that get to the bottom of why you feel the way you do in the first place.
🎓 Costochondritis Course:
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- Grant
Time Stamps
0:00 Intro
0:46 Hidden Cause of Costochondritis
1:37 Important Ball Mobility Exercise
4:10 The Role of a Heightened Nervous System
7:22 Deep Breathing Exercise
9:46 Important Role of Posture
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Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
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#costochondritis #chestpain #yourwellnessnerd
I really hope this helps those with Costo! Check the link in the description for a discount on the costo course!
You always come out with exactly what I need man, you are the greatest physical therapist on youtube. I appreciate the depth of detail you put into every one of your videos
I appreciate the kind words, Liam. I’m just happy to hear that the information resonates with you!
It's about me! Finally I found cause of my pain.. None of therapists couldn't help me :)
Could you make a film about "the right BC pattern"? I feel pain in my chest and addictionally I have a weaker right side of my chest, shoulder and scapular. I'll really gratefull for you help! You make a great work! Thanks :)
Mat.
You’re welcome Mat! Just to clarify what do you mean by the right BC pattern?
The video i needed, idk how this is not healed after 4 fuckin years
I really hope the information proves helpful mate. 4 years is a long time!
amazing tips, posture is the big reason for having costocondritis. Thx for sharing
You’re welcome Ron! It’s a tricky beast Costo, but not without its answers!
You are so good 👍 Thanks again ❤
Hope it helps Marian!
@@YourWellnessNerd it has
Ive tried the ball exercises and they were great , thank you, have you heard of the back pod do you think it’s necessary to get the back pod for costochondritis
I have heard of the back pod Maneesha. Ultimately it’s personal preference, but the back pod essentially tries to do the same things the ball does by applying pressure to stiff/restricted tissue.
@@YourWellnessNerd Thank you , this is really helpful. I am feeling so much of relief today after doing those ball exercises , can't thank you enough. Still need to try the breathing exercises and working on posture which is not easy but getting there. I truly appreciate your help on this.
@@Maneesha_l hope it continues to improve mate!
I have had it for 3 plus years and I definitely prefer the lacrosse ball to the backpod. My pain started after a stressful time for me, came on from nowhere. My thoracic movement is very good now so my question is?
Can you have Costochonditris even if you have good mobility in the thoracic area, also people who I know have a lot poorer posture than me but they have no issues with it. I agree with you about stress & trauma, my pain definitely turns up when I’m stressed about it. I have also seen a lot of success stories through the mind body connection (tms). The worst thing about costochonditris is all the unknown and if you research it, predominately it’s people who have had it for years and no hope in sight, depressed and anxious which is totally understandable because it’s horrible.
Thanks for the video.
I hear you mate, it is really common for people with costo to find it hard to shake for the reasons you mentioned above. To your question, the more normal someone’s thoracic mobility is, you would assume the less likely they are to accrue any of these symptoms. The nuance however, is that a person can feel mobile through their upper back when they twist and bend and flex, but when you lie them face down on a table and gently feel through the individual joints of their spine and rib cage, there can still be some very stiff, rigid joints. This obviously doesn’t mean that you may be stiff as well, but it’s really important to at the very least check box.
Thank you. Is the lacrosse ball the best way to fix the tight hidden joints? Also how many times a day should you be using the lacrosse ball. I have been doing yoga for several weeks and my movement is very good now.
I know most people are stiff in the thoracic spine area because my mate who does yoga is very stiff there but without pain. That’s the frustrating thing about Costochonditris. I’ll keep at it and l look forward to your videos in the future 👍🏻
You can use whatever object or tool you feel hits the spots the best. I just find a ball is a great way to find those spots yourself. Good luck I hope you feel better soon!
@@LeeMc-jm7fh I find the lacrosse ball to be a great way to self diagnose and treat what you find. Good luck!
I used a peanut ball on my upper back for 10 minutes. is that sufficient?
It depends on the person mate. Without speaking to someone directly, most people can get a sense of how comfortable or uncomfortable it feels, and also how long feels long enough as well.
Don’t lay in bed most of the day. And don’t sit at a computer or drive all dang day!
🤓