Pendulum Exercises Done Correctly!
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- Опубліковано 10 січ 2022
- Pendulum exercises are prescribed a lot. Especially after shoulder surgery. If done incorrectly, pendulums can be harmful. In this video, I talk about how to perform pendulum exercises safely and effectively with proper technique. Enjoy
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What would we do without youtube... thanks man, doctors didn't give me a tutorial after surgery.
Thank you so much, I now have a much better understanding of how to carry out this exercise correctly
Got the go ahead today for these and it wasn’t explained aswell as that, cheers.
Glad it was helpful!
Awesome video! Also was wondering how long should I do it for
this is very helpfull!
this is educational. thank you,,, wow
Thanks for this great presentation that has really helped me understand how to do these exercises correctly. Experienced no pain this morning doing them the way you have demonstrated.
Glad to hear it was helpful!
I’m in week 4 of shoulder surgery I had a lot of cleanup done and repair on front side and back if the labrum along with the a bicep tendon repair with anchor. First day out of sling and I have a descent amount of discomfort
Awesome, thanks!
You are welcome!
Started these on my 2nd day following shoulder surgery tendonitis/impingement. I do them 3 times a day, breakfast/lunch/dinner for about a minute or so.
I start physical therapy on day 7, so I hope this helps with my healing. I think it will. Thanks.
I am sure it will. Keeps it loose and ready for PT
Thank you very much! I am currently doing some literature research on subacromial pain syndrome, and Codman's exercises are frequently included in rehabilitation programs, but with no explanation of the technique. No that's much clearer!
Glad it was helpful!
Thank you for this, im 3 weeks out and I have been doing them wrong, I have been actively doing circles with my arm..I wish the doctor would have given me clearer instructions on how to do this
@@shanesmith8088 you are welcome! Speedy recovery!
Doctor......I'm dealing with a partial frozen shoulder after a long layoff from physical activity post-ACDF surgery. It's getting much better, but my PT suggested Pendulum swings. Question.....do you suggest using a hand weight, or is added weight even necessary? Thanks.
So I've been doing it wrong the whole time, I moved my arm and not my body and it's not uncomfortable .
Thank you sir
You are welcome!
Ty very much
You are very welcome?
how often can you do these for ac joint inflammation
How often and frequently should you do these? His many times a day?
If you do this and hear a crack/pop is it bad?
Wow!! You are right! As i was preparing for my NPTE licensure exam I came across clinical tips for pendulum exercises and it says what you did. GH muscle should be RELAXED, momentum should be coming from body swaying, NOT from the shoulder. Thanks
Glad it was helpful Elman! Most all of my videos are experience based. Best of luck!
Kitna time Tak ek bar me ker sakte hai
I understand the theory of how to do it. Buy what if you ate a person who can't stop tensing your muscles. Like I try really hard but I am just super tense always. Physical therapy hasn't helped, so surgery is next. I am so stressed that I will ruin my shoulder
Maybe use a backbrace to help support or engage or male you feel more secure to do exercise correctly
Probably shouldn’t be eating people!
I had humerus (or something) bone surgery and was told to do pendulums starting from small and increased up to a basketball size, can I still do the way you showed or not, your response will be greatly appreciated.
My doctor has me starting off in slow small circles - not like this.
I want to do like you do, but I also fractured my Bennett's bone on my other hand.
So both arms have been injured.
Can you tell me how to do those exercises in my case?
Just don't bear weight on the opposite side.
Does this exercise actually undo the impingement? I mean, does this make space between the bone and the tendon so the tendon isn't impinged?
I’ve watched several physical therapists on line and I’ve commented on their videos. I wanted to tell you also. I have seen 2 different surgeons. Both of them said I need surgery. Im having shoulder surgery June 13th of 2022, so less than a month away. Im having the Mumford procedure done along with a subacrimial decompression. My bicep area is very tight. My surgeon thinks I might have some kind of impingement. I hurt my shoulder back in 1999. It’s getting worse and worse. Im ready to have it done.
I’m not sure why you thought UA-cam needed to know any of this
sir, how many times to do this exercise? thanks..
3 times a day
Good to say that pendulum ex is only 90° flexion
I usually feel a little bit pain but when I stop it will gone. Should I still proceed if I feel pain even though I can endure the mild pain to pendulum stretch
It is fine to do with mild pain. But don't push too hard.
@@OrthoEvalPal thank you sir and actually it's helps a lot
Should pendulum be done after a muscle strain or tear?
I did pendulum exercises due to calcium tendonitis.
I’m doing pendulum exercises 2 weeks after rotator cuff and labrum repair shoulder surgery
great for frozen shoulder
And then you end up with bad knees
Not likely