Full Body Yoga Routine for Beginners (30 Min. Flow)

Transform your mornings with our Beginner Yoga Flow, a gateway to invigorating your day like never before. This full-body routine is tailored for beginners, offering a step-by-step guide to mastering the basics of yoga in a simple, accessible manner.
Dive into a sequence designed to awaken your body, stretch every muscle, and introduce you to the bliss of morning yoga. From the tranquility of your own space, learn poses that build strength, improve flexibility, and promote a deep sense of well-being. This video is more than just a yoga session; it's an invitation to connect with your inner self and start the day with positive energy.
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CHAPTERS:
0:00 - Intro to Yoga
0:32 - Sun Salutation A Tutorial
7:39 - Sun Salutation B Beginner Guide
16:03 - Prasarita Padottanasana Explained
18:15 - Parsvottanasana Technique
21:00 - Twisting Lunge Pose
26:05 - Bridge Pose for Beginners
27:10 - Shavasana Relaxation Technique
27:54 - Namaste Closing
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Grab your yoga mat and infuse your daily routine with a little bit of everything!
Catch you on the mat,
The Bodhi Surf + Yoga Team
Namaste 🙏 and happy surfing the soulful seas of yoga!
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