banana smoothie recipe | dates & chocolate smoothie | weight loss recipes
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- Опубліковано 6 жов 2024
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banana smoothie recipe | dates & chocolate smoothie | weight loss recipes with detailed photo and video recipe. basically a healthy and thick beverage recipe which is mainly prepared with blended raw fruit and chilled milk. a healthy and easy weight loss recipe which can be easily used as a breakfast smoothies recipe or could be just a healthy beverage smoothie.
banana smoothie recipe | dates & chocolate smoothie | weight loss recipes with step by step photo and video recipe. traditionally smoothies recipes are prepared from blending the raw fruit in a mixture of ice, milk, fruit juice and sweeteners. banana smoothie recipe is one such thick beverage which is prepared with ripe banana and chilled milk. optionally it can also be flavoured with additional flavours like dates & cocoa powder to make it attractive and kids friendly.
Heart goes out to that fallen banana slice 😶
dont worry.. i have eaten it later on
@@hebbars.kitchen lier
😂😂
😅😅
@@hebbars.kitchen hahahaha
I’ve been trying and having the chocolate banana smoothie for almost 3 months now & I can confidently say that it has really helped me in losing weight & feeling healthy!! ps : it is also really tasty!!
Really ur have w loss weightah plz tel.the truth
How we can take it empty stomach or after foor could u pls help
Konsa milk? Lete thy apl
Dry Fruit Banana Smoothie - 0:09-0:45
Chocolate Banana Smoothie - 0:46-1:18
armyyy
@Hebbar'sKitchen - You've got a cute blender :-)
:-)
Me too have same blender 😍😍
What brand is it
@@Bujji-TheCat me too have same blender
Of borosil brand
@@Omkartheorigin please share the blender name and price
I have tried these before and I can surely say that you can omit honey coz the banana will be sweet and also if you use frozen banana and add vanilla extract,it will become more yummy 😃
Omit means
Hey please tell me can I use mishree instead of hunny
I have been making this recipe for the past week. Absolutely love it! Thank you for this.x
This is milkshake? ?
@@supriyasatute3729 sort of.
Guys it’s common sense. You can lose weight only if you replace this smoothie with a meal. You cannot drink this and eat a full breakfast or lunch. You have to replace with either.
Another thing why this is better is because we are using healthy fats like nuts and natural sugar from dates that has fiber. Both fiber and fat slows down blood sugar absorption thus controlling insulin spikes. It does not mean you won’t get a spike, it just means it will be slower and more controlled than white sugar. This knowledge is available everywhere on the internet.
hahaha bro lol😂😂😂 this is the breakfast for weight loss we shld not take this smoothie and breakfast this we can't even think about weight loss😂😂😂😂
Thank you for sharing it.
AD828 WHATEVER, but it looks delicious n healthy
n am definitely gonna try it👍👍😄😊😊😊
No this way too much sugar .. white or brown or fruit sugar all types of sugar are assimilated the same way by our body. Anything that contains banana, dates, raisins and honey is way too much sugar. That’s 4 different sources of sugar in a liquid form. Even if you replace with a meal it’s too much. Plz don’t have this. Replacing white sugar with dates does not mean it is less sweet or less calories.
Anything sweet in a liquid form is going to make you put on weight ...
Hi.
I made dry fruits and banana smoothie today and it was Ãmazing.
Tummy full and everyone enjoyed a lot.
@ chocolate 🍌 smoothie that I prepare since 1 year.
That's also tasty.
But mine one more tasty 😋
Banana plus milk and honey guaranteed to help put on weight, instead of losing!
Perfect recipe for me
Wtf.. it's not for weight loss???
Wtf.. it's not for weight loss???
Tried the dry fruit & nuts banana smoothie today 💖in love with it!!
Your recipes are like perfect to my taste 🙃
Thank you so much mam for this recipe I got 1st prize in cooking computation, use full
thank you.. congrats!!
Herrbars Kitchen Always Rocks !!
Only because of you l being teenager is able to make all such things !!
Thanksssss❤
Nice.. So easy and quick...any food eaten in moderate proportion and with regular excercise and good lifestyle will surely help to loose weight. She is not misleading...
I had loved all the milkshakes with dates combination but can be tried with other fruits like mango, strawberry and so on
Keep watching
Calories for those who are in calorie deficit:
5 almonds - around 35 calories
5 Cashews - around 45 ( 1.6 gm / cashew)
5 pistachios - around 20 calories
5 Dates - around 150 calories ( 10 gm / dates)
Milk - around 100 calories per cup
Banana - around 60 - 100 calories (70 - 110 grams)
Honey - around 130 calories ( 2tbsp/42 grams)
So overall calories in the dry fruit banana smoothie is around 500 - 550 calories
WHY DIDNT HE PICK UP THAT SLICE OF BANANA??!
He ate that
*she
****she 😂😂
Smooth-in-senses. Since-it-cools. Seed-is-nice
wow.. so nice to see while preparing.. I am sure the taste also must be wonderful.
I'd tried it and gave it to my dad he liked it very much👌👍👍
Hi! Just wanted to know that cold milk which is added is it the boiled milk or the unboiled milk?
You can't expect a more bigger fan of yours
Thanks mam for sharing your recipies , I follow your dishes and I have never failed .
Most Welcome
My fav chocolate banana smoothie 😋😋
@Hebbar its delicious. share more smoothie recipes :)
This Smoothies for Weight loss or Weight Gain Plzz tell me 🥺🥺
🍌 and milk best recipe for weight gain
Am going to try 1st milk shake
@SN - sivanandhini :)
this channel always reminds me of tasty. 😂
Very true
Ll9⁹l99l9⁹⁹⁹⁹⁹o⁹p⁹l9
Ll9⁹l99l9⁹⁹⁹⁹⁹o⁹p⁹l9
L
Awesome video I have tried it many times it was delicious 😋
Hi mam, ystrday I tried ur chocolate banana smoothie... v njoyed it... my hubby n kids loved it...thank u...
can you put some weight gain recepies in children of 12 to 13 years
Tried choclate one. Soooo tastyyyyyy
During lock down... I am note able to buy some of these ingredients. I can replace it?
Totally awesome recipes .. both 😍
Thanks for posting weightloss recipe .waiting for more such recipes.
I tried this today...It's yummy yum yum...Thank u
thank you very much
Superb and very simple and healthy recipes...
Thank you...
R u using magic bullet mixie??
I loved chocolate banana recipe over it cool
ALL OF YOUR VIDEOS ARE WOOOW👍👍👍👍😊😊😊😊
Wow super idea.thank u so much .I want to give this to my girl
I salute you madam super..
I tried this dry fruit banana smoothie for breakfast today. It was awesome and super tasty. My hubby loved it. But I wonder, will I lose weight or gain weight, as all ingredients added seems to increase body weight. Can you please reply in which way this smoothie helps in weight loss? Please clear my doubt mam.
I love ur cooking they r very simple easy n tasty
Superb and very tasty. ..Thank you for Sharing
Always hebbars kitchen
Delicious ❤️ drink,is the honey can be grinded ,my grandmother won't add to grind with honey,she adds later on honey with smoothy,how ever you are doing different items in easy way 🙏👌🌹
@Madhu Mala 😊
When milk combined with honey or banana it's not weight loss smoothie it's weight gain smoothie
Prepared just now.. excellent recipe
awesome I just love your recepies too much just outstanding 😊😊😊
Weight gain drink plz
Looks yummy😉..but wat dis will do wit weight loss🤔🤔,?¿
Share more smoothie recipes
Can we add soaked chia seeds in it?
A classic CHOCOLATE-BANANA
-3/4 cup milk
-1 banana ( roughly choped )
-1/2 tablespoon chocolate spread ( nutella or hersheys or any other )
-1/4 tsp cocoa powder ( optional )
-1 tsp sugar
* blend smooth *
Dry fruits smootie is yum😋
Wow! Short and smart
Awesome tasty recipe for weight loss 😍😍😍
Ikr??
Chocolate banana smoothie...yummy
Is there any weight gain juice. Yum smoothie also.loved it
pls show us some diet recieps for weught loss such as this smothies...
Waw !!! Very nice tasty & healthy recipe ..
Awsm...in lv with ur recipes😘😘
P. Vengateshwaran Ragunath hlo..i don't know to use hot chocolates but if uh don't want to use cocoa powder..uh cn use dark chocolate instead of cocoa..or uh can use hershleys Choco syrup
Thanks can you such receipe for weight loss
Can we also add walnuts to the banana smoothie?
Can you please share weight gain receipe for kids please... Weight gain powder and shakes...
These are weight gain recipes
Yes they will help u gain weight if you drink this after breakfast or lunch instead it should be your meal not dessert and cocoa powder is not fat if it is mixed with sugar its fat
Haha
hMmm☺good and tasty!!
is it have sweetness??coz little honey yaa
Anas Haifa dates contain natural sugar which helps to make smoothie sweet.
thank you for you'r answer.keep doing more awesome recipes. I♡ you'r cooking style..
Is vanilla extract compulsory in chocolate one?
No don't think so
Bahut achha bana hai ji thanks for recipe ☺️
Most Welcome
your recipes look good but I have a doubt that whether that much of honey is able to make the chocolate smoothie sweeter I mean the bitterness of Coco power?
Also these smoothies were too watery...need to be frozen
Banana plus milk!!! That's a combo for weight gain!
Wow superb.... Will surely try
Yummy... make weight loss recipes also madam
hi
Nice smoothies
kya banana smoothe ko wait loss ke use kar sakte hai
Skip milk add water yes then u can
Weight gain food recipes pettandi sir
Tried banana chocolate smoothie ,turned out bitter in taste. Though iv used same quantity as mentioned.
Who just drink their smoothie without any straw?🙋
Healthy smoothie
very nice archana
Tried the chocolate banana smoothie
Hello! hebbar kitchen for this smoothie.. should I use boiled or raw milk?
Mam pls tell that this banana smoothie is only for weight loss or for everyone ??
Nice video and so easy thank you
We should use raw milk or boiled and cooled milk?
Mam can you say me the name of the blender that you use brand and model name.....
When a d how many days and how many times we have to consume it Hebbarji
In weight or fat loss u can use curd instead of milk.
Is It Really Help full for weight loss @hebbars kitchen please respond
Love the way you're doing
Instead of coco powder, can I use dairy milk chocolate.
Osadharon
Hi mam my doctor told me not to eat banana mango and Jack fruit as it leads to weight gain but you have mentioned this recipe as weight loss can you please clarify it. Thank you
Weight badha ne k liye bhi kuch bataiye plsssss🙏🙏🙏🙏🙏
Shabnam Shaikh normal khane ke saath agar yeh smoothie le no zarur weight gain hoga
yes meri beti akdam paltli hai kuch kati nahi anytime chocolate,chips,toffee do to khaigi healty foods khane ko bolo
"MAMMA ME BAD ME KHAUNGI"
please kuch beti ke liya healthy
video bhaji aa🍉🍈🍇🍎🍍🍌🍋🍓🍒🍆🌽🌶🍄🍑🧀🍞🍚🍞.......
jesmin ahmed aap apni beti ku non veg khiliye is se unhu apna weight gain karsakte mere behan ka bhi same problem tha unka weight 38kg tha phir 1-2 weeks me 40kg hogaya
Can we use choco spread instead of cocoa powder?
can u please tell me when to drink dis smoothie ??
Who like chocolate banana smoothie hit like
Yes I love chocolate banana smoothie
Lovely combination.thx
Milk along with honey means.. it may put weight right?
Durga devi M Viknesh Kumar u need u skip ur breakfast or dinner with this mam
Use skimmed /nonfat milk
Durga devi M Viknesh Kumar u have to replace it with a meal...
No. Its not right.
U can skip honey coz dates and banana have natural sweet.
Secondly it has to be replaced with breakfast or any meal.
It's mentioned in the description box also.
Does it really works for weight loss ????