I’m feeling emotional ... and how amazing that she writes “WE are 1 million” and not “I have reached one million”!!! She has built an amazing supportive community... such an inspiration!!!
Hello Cobra! You have been training on this channel for many months now and I hope you are enjoying the benefits of all your hard work! Yes it is because of all of you that we have grown. So thank you for every single input as you take time from your day. Cx
@@mmz5076 Hi Maya...sending you all my very best wishes for your wedding! I do hope everything goes well on the day! With all my very best wishes! Matthew
I’m so grateful for you, Caroline. Thank you for reminding me to be grateful for my body. Your comment gave me pause.... I’m critical of all my little flaws, extra fat here, a bit of cellulite there, and on and on. Yet I’m in pretty good shape overall. I forget to be grateful for all I can do at 56 years old, to be able to actually do those workouts and physical sports. I’m grateful that your programs help me get stronger, build muscle mass and maintain my flexibility and balance. Grateful that you helped shift my focus from how my body looks to how strong and healthy it is. Looks are an end result, not the goal. My body is like my dog, always there trying to please me during our workouts, faithful to recover to make me stronger for the next workout , and ever so forgiving. Yes, let’s be thankful to our bodies. I’ll do this one Thursday, active rest day. 🙏🙏🙏
Hi Luce! I like what you wrote!👍😆😉🐶 Agree 💯 but sometimes - like my dogs - my body got it's own mind!😉😆 What a great workout to celebrate the MILION with Caroline ... awesome and sweaty. Bodyweight training with Caroline is always something else, isn't it? Have a beautiful day, Luce! 🐶👍😀😉
@@monikakaiser1643 Hi Monika! I can't help asking you what breed are your dogs. I lost my dog in 2007 (a whippet). How we loved that dog, she was so much fun!
Caroline summed it up perfectly. " Its about being strong". That's how I feel after completing her workouts. I honestly think it was the key element I was missing. I feel so much stronger and that makes me push that much harder in everything I do. Congratulations Caroline. Definitely well deserved.
I haven't left a comment before, but I am so glad to be part of your community❤️ you inspire me every day, I have learned so much from you! Thanks for helping me to be strong and to take care of myself ❤️ I learned to do push ups with you!! That's a big thing for me because I was never able to do them until I started training with you! 🤭 Thanks for everything Caroline, we love you and appreciate your hard work!❤️❤️🥳🥳🥳
Hello Sara, thank you so much for writing this. I am thrilled you can do push ups now... they are a lot of fun and you will forever progress! Lots of love cx
When I saw the 1 million mark yesterday noon, it felt like my personal victory..such is your connection with us and our family.. darling...Tons of congrats for you..
Oh my god Caroline, here´s me thinking you were going to post a video just to talk about how far we´ve come and IT´S A WORKOUT!!!! OF COURSE!!!!! It´s really emotional to see you so happy, please believe we are equally happy and with a huge smile on the other side of the screen. You deserve the world. Let´s go!
Watched you growing from 20k to 1 million. Always wondered that time if you will ever get the recognition you actually deserve in this fitness industry, but looking at you growing and your community prospering is the most beautiful thing to witness. 1 million done, 10 millions soon.♥️
Anushree I was thinking the same thing. This community will continue to grow even more. I've seen such great progress. I don't even miss the gym. I just run outdoors now instead of on the treadmill
Im a teen girl whos vetr athletic and you videos have been some of the only ones to really push me! This was probably the quickest, most amazing 40 minutes of my life. Thank you
"created something pretty incredible" I felt this. I'm thankful for your intensity, smile, and this space and the people in it. Thank you and congratulations!!!
Once you start you just can't get enough, the instructions you'll learn will shape you and discipline your muscles. I know you'll do exceptionally well
This is epic! So so proud of the 1M. Love the effort in the background. Like I mentioned in another post, this feels like a personal milestone. Congratulations, Caroline. You deserve this for the generosity, being so humble and focused. ❤️
@Shreya S If you add this on to an EPIC Heat session tomorrow you will be thankful you got good rest tonight...it was a challenge even with just Bodyweight. Caroline is really inspirational and I could gree with you more👏
Congratulations on 1 million! I'm a 15 year old from south africa and I found your channel at the beginning of epic heat program and I followed every single day through and I enjoyed it thoroughly! Thank you so much for providing us with a way of working out during the pandemic and for your fantastic fanbase that never fails to motivate me! Lots of love❤
I know you are doing an amazing job and showing up every day to appreciate your body. What a joyous community Caroline has made for us to be stronger and give us all a truly supportive fitness family ❤
Me to... I'm a 16 years old high school student and always excited to do Caroline's workout after online school. She motivates me through this pandemic. I'm so grateful I discover her channel since 10 months ago. Anyway, keep going. We are on this journey together💪
@@citrawardani7106 this is why I love this community, I'm 40 years old and I'm pushing on through it right with you. Keep up the good work, you are both amazing 👏
@@nancybudd494 You're absolutely right. The motivation this channel and this community has is enabling us to reach new fitness heights! Caroline loves us so much
It’s just to show that her channel is for everyone and anyone regardless of age and fitness levels. I am 43 and I feel much stronger now than I ever have been. Doing her work out is the highlight of my day!!
I've watched the intro to this workout twice now and get really emotional when you said that sometimes we can be too hard on our bodies. That really hit home with me 🥺. I tend to forget sometimes that strong should be the focus and not skinny. I can't thank you enough for everything you've done and created for all of us here. We are Epic because of you 💕!
been here since the beginning and Caroline never fails to make me feel strong and empowered. She has taught me that movement offers us so much more than an aesthetic; it’s a freeing of our minds and reaching our ultimate potential. It’s crossing our boundaries each and everyday and learning to rest and recover so we come back stronger!
Whenever I m overconfident, that have advanced in my body weight workouts, I come to this workout😂😂😂 humbled after 25 mins.. thanks Ma’am for this wonderful workout ❤
Just did this one... it is WAY INTENSE!!! The elevated squats trisets, lunge trisets, hamstring lift / hold triset and that crazy finisher! This has gotta be the best 30-min calisthenics session so far! I'm definitely gonna do it again for active rest days in the future!
@herewegokids7 it's up to you really. Rest days are different for everyone eg. Some people consider jogging 30km a rest day but that is impossible for me. As for this workout, I have done this for my own rest day before but it also depends if your body is already tired out from the other workouts this week 💪
*WE are 1 million strong and WE are EPIC* ! I already worked out but will do this workout later to celebrate with the community! Lets go!! 🥳🥳🥳 Congratulations again, Caroline!
Hi Thyiff! What a great way to celebrate with Caroline! I'm sure you'll love this one - my abs were burning and I had shaky legs!😆👍 Have fun when you do it! Happy training!👊😀🔥🔥🔥🤸
Goodness I was in bed , I saw the notification jump out of bed , got changed . Brilliant brilliant brilliant .Thank you , your a star Caroline you deserve it .My body has never been so shaped .
Caroline, you changed my life! Not only my life, but the life of 1 million people around the world! Thank you very much for these incredible programs which have changed my body completely! I wish you more and more success! And I will support you wherever you go! You are the best! Thank you 1.000.000 times
I like how you are always approaching fitness with a healthy outlook. Your workouts help us physically but your words also help our mental health towards our bodies. Hugs.
Exactly, she is the healing that this world of hurt needs! Caroline motivates me to reach for new goals like today I rode my bicycle for more than 100km. Thank you for showing me how to love my body!
Caroline, I’m crying!!!!!!!! Oh my god congratulations to this SUPERWOMAN, HERO, PERSONAL TRAINER, AND FRIEND🙌🏽🎊. You are awesome, we are awesome, THANK YOU FOR EVERYTHING. Your smile is as big as your heart 💓
I am teary eyed listening to you. "We only have one body. We might as well take care of it." Thank you for being part of my life. I so love my body now...fit and strong at 46!!! We can do this #Girvanators!💪🏼💪🏼🦵🏼🦵🏼 We are epic!💛❤💛
Caroline, you have no idea how privileged I feel to get the opportunity to follow your training. You've actually encouraged a lazy and not so health conscious person like me to spend a good 40 or 50 minutes in exercising. I am blessed to be a part of such wonderful and helpful community where I've only seen positive vibe. So i thank you from the bottom of my heart for picking UA-cam platform to connect with people like us. Much love! 😍😊
Dear Caroline, congratulations, I am so happy and so proud that you reached this milestone, you are the best!!! Keep up the good work! I am always extremely grateful for your hard work, support, passion and care for this community! All the best!!!🤗🤗🤗
Hi Irina! I'm so happy to hear from you! Lovely comment! Hope everything is well for you. It's a fabulous day for Caroline and all of us! We've come a long way with her!😉🤧 🏋️🤸🎊💖 Have a beautiful day, dear Irina!😀😘
@@monikakaiser1643 Hi dear Monika, so nice to see your comment!!! I had a couple of 💩💩 weeks and though I kept my routine and stick to the Epic, I had to make some adjustments in the program to do that; I miss reading all the comments, I’m sure you all did great and had big achievements, like Caroline had the big 1 MIL today!! 😃😃😃I wish you a great week, I hope I’ll be able to join the team again!!!😉🙂🤗
@@irinaandra8080 Hey Irina! Just read your comment ... I was thinking of you! I was scrolling like crazy to find your comment again! So sorry to hear that you've had a tough time! 😔 Don't worry to much about these sessions you missed. Not a big deal! The workouts are there waiting for you. Do them in time - no need to rush it. I'm sure we will train together again! All the best, dear Irina! 🌸🌺💖😘
You have changed how I view and feel about fitness, so so happy and proud to see you hit 1 million Caroline. I finished epic 1, today I started epic 2, and I have felt epic all the way!
Congratulations! Subscribers will keep growing because Caroline is hands down the best personal trainer and I appreciate everything she does for us every day!
Nothing but blessings for you Caroline. You came into our lives at the perfect time when the rest of the world was in total chaos. You helped keep us sane and for that we will forever be grateful to you. I am a better personal trainer because of you. Here, the sky is not the limit, but a bar that you've surpassed. Love and prosperity your way.
Congratulations Caroline! 💃🏽💃🏽💃🏽 You deserve every last subscriber. Here's to the next 1million people lucky enough to discover you 🍾🥂. You are a God-send and have changed so many lives. We love you! 💕💕💕💕💕
I know that this was a year ago, but I'm getting to this video now, I'm so happy that you're celebrating 1M, and today you have 2.28M, well earned because honestly, you're making me discover how EPIC the road to get a good body can be and for that, I'm grateful for you and your workouts.
I have looked at the description for this workout multiple times, but never did it because the moves didn’t appeal to me, and I thought that it didn’t look challenging enough. Finally tried it out today because I was locked out of my new apartment gym, and loved it overall! Very challenging, especially on my legs.
The moment has finally arrived!!! You deserved this Major Accomplishment, Caroline!! Such an emotionally happy moment for all of us who have followed you since last year. ❤️❤️💐💐🎊🎊 Thank YOU FOR BEING GENEROUS AND AMAZING WITH YOUR WORKOUTS!! Bless You! 😘
This was perfection, so much so that I did this two days in a row. I feel so good and my whole body feels strong, subtle and connected . Will do this one regularly. Thank you Caroline
Omg so happy for you!!! I remember doing your workouts when you didn’t have much followers and I couldn’t understand why because you work so hard, and have such a beautiful personality, so happy to see your hard work being recognized, congratulations!!!💕
Aw thank you Katherine! Yes probably when I had my phone perched against a box and now I have a camera that I am still learning how to use!😆 I hope you have been training well and so happy you are part of the community here! Cx
Such special way to celebrate by uploading a new video with this gorgeous background. You are amazing Caroline. I have no words to thank you for everything you do for so many people all over the world. You are an inspiration for all of us 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈
Honestly not surprised you reached 1 million subscribers Caroline. Heres to1 million more. You have done something I have never seen any trainer do. Your amazing.God bless. X
There cannot be a better way than a new workout to celebrate Caroline reaching 1M.. I am extremely happy for you Caroline.. Many congratulations!! And what a lovely decoration ...I feel so blessed that I found you! I want to get trained by you for lifetime.. Thank you so much for everything Caroline!! You rock👊👊
Congratulations!!! For a million I am so so so proud of you!!! Definitely deserve it and this is the earliest I’ve been as the workouts are usually posted early in the morning, which is too early before school. Anyways, congratulations again and whoever is reading this I hope you have a nice workout and a wonderful day!!!
This is how you know this woman is putting out content that’s actually USEFUL! Challenging and well worth the feeling of “just one more set then I can collapse”. Some challenges been around for years and still haven’t reached 1million. #keeppushing
What a nice person you are Caroline!!!Thank you for everything, I'm one of the first followers,and you are simply incredible!!!hope you enjoy your achievements,you really deserve it!!!!xxxxSilvia
Loved the no rest, ab burner opener! Inspite of having done E1, E2, Kettlebell series and part of EH, my body went into a total sissy mode on the Hamstring lift/ hold and reverse plank lift! Legs quivering and shaking towards the end. It was brutal but what an awesome burn. Thanks for yet another challenging and imaginative surprise workout Caroline. You rock!!!
Oh yes....I was just gonna start my daily workout with Caroline and then I see this...and there is no equipment....I'm sold....to the amazing soul who I'm so fortunate to have association with almost everyday, just wanna say congrats and thank u a million times for being so kind to us all....I just can't express how happy I am for her....
🥰🥰🥰 so many feelings!!! You've been an amazing influence in my life Caroline! Thanks for all encouragement and, of course, the fantastic workouts! I can't wait to do this tomorrow after day 37!
Caroline I'm so happy for you! You are awesome and it's so totally deserved! Congratulations! You've been on my screen virtually daily since August! I've loved every single minute of it. You are EPIC! P.S you made me cry again!
omg CAROLINE CONGRATS!! can't believe I was sleeping when this dropped but I'm so excited to do it later today with the rest of the community. Thank you Caroline and well done all of us for making so much progress 💪🎉
I'm definitely going to do this today. Congratulations for reaching 1 million subscribers! I am so happy for you and you deserve it! This community that you have created is so special.
OMG CONGRATS CAROLINE, TEARS OF JOY, what an accomplishment. Thanks a million CAROLINE from all of us, millions of hugs from people from all over the world . I have been with you for a year, working out with you has been the highlight of my days. Never missed a single day. You have inspired and motivated me so much caroline. No words can express my gratitude .❤❤❤❤❤❤❤❤❤❤🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊
Thank you Caroline for sharing your work outs with us! I am honoured to a part of your program and work outs! Finding you last year during lock down changed my whole work out routine! For someone who loved training at a gym and never thought I would be motivated to work out at home - you changed that! You motivate me, you push me, you challenge me all from the comfort of my home! I am truly so so grateful to be one of your followers! Huge congratulations! You should be so so proud of yourself and what you have accomplished on social media! I appreciate you have never used click bait or promoted yourself in a way that is not your own style!! Thank you for sharing your world with us!!!
Caroline, you are amazing! I have to say that you have changed my life. On the 1. of june it will be one year since I started to work out. I was searching for some dumbels workout for women at home and found you. 👍🏻🙏 It was love at first sight. 😂 Thank you
Oh my gosh Caroline! This is huge. I saw the rapid, steady growth you were getting on you channel and I'm so elated for you! So glad a million folks appreciate your effort to make us strong, healthy and happy! Amazing Queen Caroline!! Lol and the way that has a ring to it 'Queen Caroline' 🎊🎉🤔😂🤦🏾♀️
Caroline’s army on the march! What a celebratory workout! Caroline, you have supported us, challenged us and strengthened us. A truly inspirational woman. X
Caroline workout has been the highlight of my day many months now but today is an Epic day!!! So proud and grateful for her and for this wonderful community!! We are one million strong!!! WE ARE GIRVANATORS!!!!
I just found you recently and I wish I found you sooner, when time is tight and I need a 30 min burn with minimal equipment THIS I channel is everything!! And you, Caroline, are so encouraging with your words, smile and charismatic ways! Round of applause 👏to you girl!! Thank you for your content!
I’m feeling emotional ... and how amazing that she writes “WE are 1 million” and not “I have reached one million”!!! She has built an amazing supportive community... such an inspiration!!!
Hey Cobra, she's unique 🤩🥰👊
Completely agree! x
Hello Cobra! You have been training on this channel for many months now and I hope you are enjoying the benefits of all your hard work! Yes it is because of all of you that we have grown. So thank you for every single input as you take time from your day. Cx
I absolutely love that as well! She is still always about the community..not about herself!
Same! I was teary eyed listening to her intro! Thank you Caroline!
Omg who else is so proud of her for reaching 1 mio?❤️🙋🏼♀️
Awwww so proud and very happy 🎉🎊
me!!! 🙋🏻♀️
Congratulations, an achievement well deserved.
Meeee she is like my big sister ❤️❤️❤️❤️❤️❤️❤️❤️
Iam so proud of her and me and you guys iam sure we did our best keep taking care of yourself and your health 💗
The balloon arrangement is off the chain. So elegant and classy.
Hi Nathalie...absolutely...I love it! Matthew
It is. 😊
It really is! I love it!!
I'm getting married in 16 days - I'd happily borrow this balloon arrangement. 😄
@@mmz5076 Hi Maya...sending you all my very best wishes for your wedding! I do hope everything goes well on the day! With all my very best wishes! Matthew
I’m so grateful for you, Caroline. Thank you for reminding me to be grateful for my body. Your comment gave me pause.... I’m critical of all my little flaws, extra fat here, a bit of cellulite there, and on and on. Yet I’m in pretty good shape overall. I forget to be grateful for all I can do at 56 years old, to be able to actually do those workouts and physical sports. I’m grateful that your programs help me get stronger, build muscle mass and maintain my flexibility and balance. Grateful that you helped shift my focus from how my body looks to how strong and healthy it is. Looks are an end result, not the goal. My body is like my dog, always there trying to please me during our workouts, faithful to recover to make me stronger for the next workout , and ever so forgiving. Yes, let’s be thankful to our bodies. I’ll do this one Thursday, active rest day. 🙏🙏🙏
Hi Luce! I like what you wrote!👍😆😉🐶 Agree 💯 but sometimes - like my dogs - my body got it's own mind!😉😆 What a great workout to celebrate the MILION with Caroline ... awesome and sweaty. Bodyweight training with Caroline is always something else, isn't it? Have a beautiful day, Luce! 🐶👍😀😉
Hi Luce! I'm 57 and I recognize myself so much in your comment! Caroline helps us in so many ways.
@@monikakaiser1643 Hi Monika! I can't help asking you what breed are your dogs. I lost my dog in 2007 (a whippet). How we loved that dog, she was so much fun!
@@monikakaiser1643 I agree! Enjoy your day too!
@@isabelleweiler5603 , i know, right? And what am I doing comparing myself to 30 or 40 y/o women?? Or to anyone as a matter of fact!🙄
CONGRATS on reaching 1 Million subs, Caroline ❤️
Both of you are superstars!
Omg I love your videos!
@@Callie-uk7mo Thank you so much ❤️
The king and queen of fitness UA-cam channels - Millionaire Hoy and Caroline Girvan 🤩✨ I swear the two of you have the most intense workout videos!
Caroline summed it up perfectly. " Its about being strong". That's how I feel after completing her workouts. I honestly think it was the key element I was missing. I feel so much stronger and that makes me push that much harder in everything I do. Congratulations Caroline. Definitely well deserved.
Hi Sheila...great comment...wasn’t this a brilliant celebratory workout! Matthew
Ur def strong im at 11% and my core is dying
YOU DESERVE 100 MILLION CAROLINE. IN OUR HEARTS YOU ARE THE ONE AND ONLY TRAINER. THANK YOU 🙏❤❤❤💪
Let's go Girvanators. We don't deserve you. I'm so proud of you, you're an amazing woman.
And she did the calisthenics workout . She's incredible.
I haven't left a comment before, but I am so glad to be part of your community❤️ you inspire me every day, I have learned so much from you! Thanks for helping me to be strong and to take care of myself ❤️ I learned to do push ups with you!! That's a big thing for me because I was never able to do them until I started training with you! 🤭 Thanks for everything Caroline, we love you and appreciate your hard work!❤️❤️🥳🥳🥳
Hello Sara, thank you so much for writing this. I am thrilled you can do push ups now... they are a lot of fun and you will forever progress! Lots of love cx
When I saw the 1 million mark yesterday noon, it felt like my personal victory..such is your connection with us and our family.. darling...Tons of congrats for you..
Oh my god Caroline, here´s me thinking you were going to post a video just to talk about how far we´ve come and IT´S A WORKOUT!!!! OF COURSE!!!!! It´s really emotional to see you so happy, please believe we are equally happy and with a huge smile on the other side of the screen. You deserve the world. Let´s go!
Watched you growing from 20k to 1 million. Always wondered that time if you will ever get the recognition you actually deserve in this fitness industry, but looking at you growing and your community prospering is the most beautiful thing to witness. 1 million done, 10 millions soon.♥️
Hey Anushree, lovely comment! What a pleasure to see her reach the million🥰🥰🤩
Same here! Since ~30k 😍
Anushree I was thinking the same thing. This community will continue to grow even more. I've seen such great progress. I don't even miss the gym. I just run outdoors now instead of on the treadmill
I got teary-eyed! This has become such a huge part of my life. I'm so grateful for you Caroline!!! Big kiss!
Im a teen girl whos vetr athletic and you videos have been some of the only ones to really push me! This was probably the quickest, most amazing 40 minutes of my life. Thank you
Wow that was tough! Thank you Caroline!
"created something pretty incredible" I felt this. I'm thankful for your intensity, smile, and this space and the people in it. Thank you and congratulations!!!
Thank you for being part of CG community
Yes Nub Cake, the workouts are only a part of what this is.... the people are so just amazing. Thank you cx
The background is gorgeous🥳🥳 Congrats on 1 million, so glad to see our 'family' grow
Thank you Tionna, the background is very pretty indeed! Yes it definitely is a family of amazing, crazy, strong, funny, kind members!! ⭐️⭐️⭐️💓
I’m so proud of you Caroline! I’m just starting the epic heat challenge and it’s amazing!
You are going to love the challenge 😁
Harper - it's super great. You are going to love it
I JUST STARTED EPIC HEAT TOO! Im on workout 14!
Once you start you just can't get enough, the instructions you'll learn will shape you and discipline your muscles. I know you'll do exceptionally well
My whole body is in flames! How can she look so composed during this entire thing?! Girl You're superhuman!!
This is epic! So so proud of the 1M. Love the effort in the background.
Like I mentioned in another post, this feels like a personal milestone. Congratulations, Caroline. You deserve this for the generosity, being so humble and focused. ❤️
Hello Hima, yes it absolutely is a reflection of all of us and the determination, effort and drive we have! 💓
You literally deserve the world !❤️
We deserve so much for such dedication these past few months. I hope you have enjoyed it so far Shreya!! ⭐️👊🏼
Totally agree Sherya!! Will do it tomorrow morning 🥰🥰
True she is unbelievable 😭❤️
Yes Sherya... So much dedication... I even think the people who dislike Caroline video must be Gym Owners...
@Shreya S If you add this on to an EPIC Heat session tomorrow you will be thankful you got good rest tonight...it was a challenge even with just Bodyweight. Caroline is really inspirational and I could gree with you more👏
Having discovered you was the best thing ever happened to me. Caroline, you deserve the world❤❤❤❤. Super congratulations!
I feel the same. She has really changed the game for me
Same here!
Congratulations on 1 million! I'm a 15 year old from south africa and I found your channel at the beginning of epic heat program and I followed every single day through and I enjoyed it thoroughly! Thank you so much for providing us with a way of working out during the pandemic and for your fantastic fanbase that never fails to motivate me! Lots of love❤
I know you are doing an amazing job and showing up every day to appreciate your body. What a joyous community Caroline has made for us to be stronger and give us all a truly supportive fitness family ❤
Me to... I'm a 16 years old high school student and always excited to do Caroline's workout after online school. She motivates me through this pandemic. I'm so grateful I discover her channel since 10 months ago.
Anyway, keep going. We are on this journey together💪
@@citrawardani7106 this is why I love this community, I'm 40 years old and I'm pushing on through it right with you. Keep up the good work, you are both amazing 👏
@@nancybudd494 You're absolutely right. The motivation this channel and this community has is enabling us to reach new fitness heights! Caroline loves us so much
It’s just to show that her channel is for everyone and anyone regardless of age and fitness levels. I am 43 and I feel much stronger now than I ever have been. Doing her work out is the highlight of my day!!
I've watched the intro to this workout twice now and get really emotional when you said that sometimes we can be too hard on our bodies. That really hit home with me 🥺. I tend to forget sometimes that strong should be the focus and not skinny. I can't thank you enough for everything you've done and created for all of us here. We are Epic because of you 💕!
been here since the beginning and Caroline never fails to make me feel strong and empowered. She has taught me that movement offers us so much more than an aesthetic; it’s a freeing of our minds and reaching our ultimate potential. It’s crossing our boundaries each and everyday and learning to rest and recover so we come back stronger!
I'm so proud of all of us for hanging in there and continue to support CG and each other!
Oh yesss😴😓
Hi...absolutely...we all support, help and motivate each other here! It is a lovely community! Matthew
I’m getting out of bed to do this workout immediately to celebrate 🎉
😆 brilliant Haruka!! Enjoy!! And well done on all of your training!!👊🏼⭐️
AHAHA SAME
Me too!! I just had a coffee 2 mins ago and now seeing this! Let's Go!
Congratulations Caroline 😊👍❤
😂🤣 I want to 🙈
I’m in the middle of my assignment for uni when the notification came through. So ... I’ll catch up with the assignment on the other side😂😂😂
The background is by the way AMAZING!!
True, cloud 1 million, dont you think?
Whenever I m overconfident, that have advanced in my body weight workouts, I come to this workout😂😂😂 humbled after 25 mins.. thanks Ma’am for this wonderful workout ❤
Just did this one... it is WAY INTENSE!!!
The elevated squats trisets, lunge trisets, hamstring lift / hold triset and that crazy finisher! This has gotta be the best 30-min calisthenics session so far! I'm definitely gonna do it again for active rest days in the future!
So we can do this on a rest day?
@herewegokids7 it's up to you really. Rest days are different for everyone eg. Some people consider jogging 30km a rest day but that is impossible for me. As for this workout, I have done this for my own rest day before but it also depends if your body is already tired out from the other workouts this week 💪
*WE are 1 million strong and WE are EPIC* ! I already worked out but will do this workout later to celebrate with the community! Lets go!! 🥳🥳🥳
Congratulations again, Caroline!
Hi Thyiff! What a great way to celebrate with Caroline! I'm sure you'll love this one - my abs were burning and I had shaky legs!😆👍 Have fun when you do it! Happy training!👊😀🔥🔥🔥🤸
So happy how the community has grown!💖💖
Goodness I was in bed , I saw the notification jump out of bed , got changed . Brilliant brilliant brilliant .Thank you , your a star Caroline you deserve it .My body has never been so shaped .
You can adjust your dumbbells to your level of fatigue, but you can't escape from your own bodyweight 🥵 thank you for such a challenging routine
So true.
Caroline, you changed my life! Not only my life, but the life of 1 million people around the world!
Thank you very much for these incredible programs which have changed my body completely!
I wish you more and more success! And I will support you wherever you go!
You are the best!
Thank you 1.000.000 times
I like how you are always approaching fitness with a healthy outlook. Your workouts help us physically but your words also help our mental health towards our bodies. Hugs.
Exactly, she is the healing that this world of hurt needs! Caroline motivates me to reach for new goals like today I rode my bicycle for more than 100km. Thank you for showing me how to love my body!
Caroline, I’m crying!!!!!!!! Oh my god congratulations to this SUPERWOMAN, HERO, PERSONAL TRAINER, AND FRIEND🙌🏽🎊. You are awesome, we are awesome, THANK YOU FOR EVERYTHING. Your smile is as big as your heart 💓
I am emotional also she is Amazing
Congratulations Caroline I’m so happy for you 🥲 🥰🎉
I am teary eyed listening to you.
"We only have one body. We might as well take care of it."
Thank you for being part of my life. I so love my body now...fit and strong at 46!!!
We can do this #Girvanators!💪🏼💪🏼🦵🏼🦵🏼
We are epic!💛❤💛
You're the most caring online trainer I've ever seen. Thank you so much
Caroline, you have no idea how privileged I feel to get the opportunity to follow your training. You've actually encouraged a lazy and not so health conscious person like me to spend a good 40 or 50 minutes in exercising. I am blessed to be a part of such wonderful and helpful community where I've only seen positive vibe. So i thank you from the bottom of my heart for picking UA-cam platform to connect with people like us.
Much love! 😍😊
Ahhh what a lovely surprise!! Congratulations Caroline, I’m so so chuffed for you 😊 thank you for all you do for us xx
I am so proud of you girl. You have helped a lot of people and we are grateful for that🙏❤
Thank you Konstantina! Your comments, or telling your friends has helped others so thank you. And well done on all of your training Konstantina! Cx
Dear Caroline, congratulations, I am so happy and so proud that you reached this milestone, you are the best!!! Keep up the good work! I am always extremely grateful for your hard work, support, passion and care for this community! All the best!!!🤗🤗🤗
Hi Irina! I'm so happy to hear from you! Lovely comment! Hope everything is well for you. It's a fabulous day for Caroline and all of us! We've come a long way with her!😉🤧 🏋️🤸🎊💖 Have a beautiful day, dear Irina!😀😘
@@monikakaiser1643 Hi dear Monika, so nice to see your comment!!! I had a couple of 💩💩 weeks and though I kept my routine and stick to the Epic, I had to make some adjustments in the program to do that; I miss reading all the comments, I’m sure you all did great and had big achievements, like Caroline had the big 1 MIL today!! 😃😃😃I wish you a great week, I hope I’ll be able to join the team again!!!😉🙂🤗
@@irinaandra8080 Hey Irina! Just read your comment ... I was thinking of you! I was scrolling like crazy to find your comment again! So sorry to hear that you've had a tough time! 😔 Don't worry to much about these sessions you missed. Not a big deal! The workouts are there waiting for you. Do them in time - no need to rush it. I'm sure we will train together again! All the best, dear Irina! 🌸🌺💖😘
You’re incredible Caroline Girvan! This is special. Thank you!
You are incredible for joining me in these workouts! Thank you cx
Been with ya for around 10 months and in those times you actually made me like working out lol. Congrats on a million 🥳
Fantastic and thank you for sharing this. I hope you have enjoyed your training even through the many squat to presses, push ups and planks! 👊🏼👊🏼⭐️
You have changed how I view and feel about fitness, so so happy and proud to see you hit 1 million Caroline. I finished epic 1, today I started epic 2, and I have felt epic all the way!
Hey Priyong, well done 💪 She has indeed change my view on fitness as well. So glad to have found her🥰🥰🙏
Wow Priyong! Awesome!!! Massive well done!! You will love EPIC II!! I hope you smash it Priyong!! Cx
@@CarolineGirvan OMG thank you so much for replying Caroline. Yes I hope I will, can’t wait!
@@pamysmeuy5748 thank you! So glad we have both found her 🥰
@@priyongsabastini6553 Indeed🥰🥰🤩
Congratulations! Subscribers will keep growing because Caroline is hands down the best personal trainer and I appreciate everything she does for us every day!
I love your Calesthenics Workouts...please do more!!! And 30 minutes is just as much as I can survive 🤣
Nothing but blessings for you Caroline. You came into our lives at the perfect time when the rest of the world was in total chaos. You helped keep us sane and for that we will forever be grateful to you. I am a better personal trainer because of you. Here, the sky is not the limit, but a bar that you've surpassed. Love and prosperity your way.
Congratulations Caroline! 💃🏽💃🏽💃🏽 You deserve every last subscriber. Here's to the next 1million people lucky enough to discover you 🍾🥂. You are a God-send and have changed so many lives. We love you! 💕💕💕💕💕
Congratulations! You deserve it.. 🥳🥳🥳 From the bottom of my heart THANK YOU FOR ALL YOUR SUPPORT AND WORKOUTS! ❤
Congratulaciones CG👏🏻👏🏻👏🏻👏🏻🥵
Estoy muy contenta de formar parte de esta comunidad ❤ thank you Caroline!
I know that this was a year ago, but I'm getting to this video now, I'm so happy that you're celebrating 1M, and today you have 2.28M, well earned because honestly, you're making me discover how EPIC the road to get a good body can be and for that, I'm grateful for you and your workouts.
I have looked at the description for this workout multiple times, but never did it because the moves didn’t appeal to me, and I thought that it didn’t look challenging enough. Finally tried it out today because I was locked out of my new apartment gym, and loved it overall! Very challenging, especially on my legs.
I'm soooo happy for this milestone 🎉🎉🎉
Please keep inspiring millions of people, Caroline! We are 1M now!!! Let's inspire one another 💖🏋️🏼♀️💪🏼
I’m so proud of you for getting 1 million subs! This is such a heart warming feeling!
Hello Heather! It is incredible to think so many have focused their energies into these workouts and helped others. Thank you for being part of it cx
Omg we did it🥳! Caroline we are so proud of you and our selves, thank you very much and you deserve much more💪💪💪
Caroline - You and your 1 million strong army - we all love and appreciate you. Literally a million congratulations from each and every one of us!
Caroline is a selfless leader!!! I love how none of this is about HER. It’s about OUR community, OUR bodies and OUR progress!!!!!
Caroline I’ve been waiting for you to hit 1 million for a long time I’m so happy right now you have made me and my body and mind so happy 🥰
The moment has finally arrived!!! You deserved this Major Accomplishment, Caroline!! Such an emotionally happy moment for all of us who have followed you since last year. ❤️❤️💐💐🎊🎊 Thank YOU FOR BEING GENEROUS AND AMAZING WITH YOUR WORKOUTS!! Bless You! 😘
Congratulations Caroline! 1 mil! Wow well deserved. My body is so much stronger now than ever before. Thank you!
This was perfection, so much so that I did this two days in a row. I feel so good and my whole body feels strong, subtle and connected . Will do this one regularly. Thank you Caroline
Omg so happy for you!!! I remember doing your workouts when you didn’t have much followers and I couldn’t understand why because you work so hard, and have such a beautiful personality, so happy to see your hard work being recognized, congratulations!!!💕
Aw thank you Katherine! Yes probably when I had my phone perched against a box and now I have a camera that I am still learning how to use!😆 I hope you have been training well and so happy you are part of the community here! Cx
I have been loving how fast she’s been growing. It’s been so amazing. I’m so excited for you Caroline, OMG.
Such special way to celebrate by uploading a new video with this gorgeous background. You are amazing Caroline. I have no words to thank you for everything you do for so many people all over the world. You are an inspiration for all of us 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈
Honestly not surprised you reached 1 million subscribers Caroline. Heres to1 million more. You have done something I have never seen any trainer do. Your amazing.God bless. X
There cannot be a better way than a new workout to celebrate Caroline reaching 1M.. I am extremely happy for you Caroline.. Many congratulations!! And what a lovely decoration ...I feel so blessed that I found you! I want to get trained by you for lifetime.. Thank you so much for everything Caroline!! You rock👊👊
Nobody deserves this more! Thank you for EVERYTHING over the last year.
Congratulations!!! For a million I am so so so proud of you!!! Definitely deserve it and this is the earliest I’ve been as the workouts are usually posted early in the morning, which is too early before school. Anyways, congratulations again and whoever is reading this I hope you have a nice workout and a wonderful day!!!
Wow! No one deserves this more than Caroline. I feel so proud of her and i am so pround to be a part of this amazing community. 💕👏💪
Caroline, you’ve changed what fitness means to me and I’ll be forever grateful. CONGRATULATIONS!! I’m so proud of your 1mil! Thank you ❤️💗
This is how you know this woman is putting out content that’s actually USEFUL! Challenging and well worth the feeling of “just one more set then I can collapse”. Some challenges been around for years and still haven’t reached 1million. #keeppushing
Керолайн, искренне поздравляю ❣️❣️❣️🎉🎉🎉 )))очень крутые тренировки 💣🔥
What a nice person you are Caroline!!!Thank you for everything, I'm one of the first followers,and you are simply incredible!!!hope you enjoy your achievements,you really deserve it!!!!xxxxSilvia
I can’t wait to do this tomorrow!
You’re workouts have literally changed me and I’m not a person to gush! Lol 😂
Just thanks so much 🙏😊🔥💪🏽🎉
I’m so happy for being part of this amazing journey. I’m so happy for you Caroline and proud of myself. Thank you so much !!!!
YES CAROLINE! So grateful to have found this community. You are truly an inspiration!
Loved the no rest, ab burner opener! Inspite of having done E1, E2, Kettlebell series and part of EH, my body went into a total sissy mode on the Hamstring lift/ hold and reverse plank lift! Legs quivering and shaking towards the end. It was brutal but what an awesome burn. Thanks for yet another challenging and imaginative surprise workout Caroline. You rock!!!
Oh yes....I was just gonna start my daily workout with Caroline and then I see this...and there is no equipment....I'm sold....to the amazing soul who I'm so fortunate to have association with almost everyday, just wanna say congrats and thank u a million times for being so kind to us all....I just can't express how happy I am for her....
🥰🥰🥰 so many feelings!!! You've been an amazing influence in my life Caroline! Thanks for all encouragement and, of course, the fantastic workouts! I can't wait to do this tomorrow after day 37!
Totally agree! Looking forward doing it tomorrow after day 37 as well🥰🥰🙋♀️
Caroline I'm so happy for you! You are awesome and it's so totally deserved! Congratulations! You've been on my screen virtually daily since August! I've loved every single minute of it. You are EPIC! P.S you made me cry again!
This is emotional ! I have a tear in my eye A million and one Thank you’s !!! WE ARE ONE AMAZING COMMUNITY
omg CAROLINE CONGRATS!! can't believe I was sleeping when this dropped but I'm so excited to do it later today with the rest of the community. Thank you Caroline and well done all of us for making so much progress 💪🎉
You deserve this more than anyone!!! Thank you for everything you do on here Caroline ❤️
I'm definitely going to do this today. Congratulations for reaching 1 million subscribers! I am so happy for you and you deserve it! This community that you have created is so special.
Hey Ria, she definately create an EPIC community🥰🥰👊
I have no idea what I would have done for fitness over the past 6 months without your videos! So happy that you've reached this milestone!
OMG CONGRATS CAROLINE, TEARS OF JOY, what an accomplishment. Thanks a million CAROLINE from all of us, millions of hugs from people from all over the world . I have been with you for a year, working out with you has been the highlight of my days. Never missed a single day. You have inspired and motivated me so much caroline. No words can express my gratitude .❤❤❤❤❤❤❤❤❤❤🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊
Thank you Caroline for sharing your work outs with us! I am honoured to a part of your program and work outs! Finding you last year during lock down changed my whole work out routine! For someone who loved training at a gym and never thought I would be motivated to work out at home - you changed that! You motivate me, you push me, you challenge me all from the comfort of my home! I am truly so so grateful to be one of your followers! Huge congratulations! You should be so so proud of yourself and what you have accomplished on social media! I appreciate you have never used click bait or promoted yourself in a way that is not your own style!! Thank you for sharing your world with us!!!
And what a beautiful background to celebrate!!!
1 Million! 🥳 Keep going Caroline, you’re amazing!!!
I definitely will, and I hope you do too F D! I’ll see you in your next workout!💓
@@CarolineGirvan these workouts are so well put together. I've gain so much strength. Lovingly EPIC HEAT.
Caroline, you are amazing! I have to say that you have changed my life. On the 1. of june it will be one year since I started to work out. I was searching for some dumbels workout for women at home and found you. 👍🏻🙏 It was love at first sight. 😂 Thank you
Oh my gosh Caroline! This is huge. I saw the rapid, steady growth you were getting on you channel and I'm so elated for you! So glad a million folks appreciate your effort to make us strong, healthy and happy! Amazing Queen Caroline!! Lol and the way that has a ring to it 'Queen Caroline' 🎊🎉🤔😂🤦🏾♀️
Thank you Caroline for everything!! I am so proud to be a part of this wonderful community ❤️❤️❤️
Caroline’s army on the march! What a celebratory workout! Caroline, you have supported us, challenged us and strengthened us. A truly inspirational woman. X
I love you so so much. I am literrally crying while typing this. You are such an angel, thank you ❤️
Thanks Caroline, youre simply the best! You've changed my body & my approach to build muscles. The whole world should follow you 👊🏼😘
congratulations Caroline you deserve 1 million we love youu 💕💕
Caroline workout has been the highlight of my day many months now but today is an Epic day!!! So proud and grateful for her and for this wonderful community!! We are one million strong!!! WE ARE GIRVANATORS!!!!
I just found you recently and I wish I found you sooner, when time is tight and I need a 30 min burn with minimal equipment THIS I channel is everything!! And you, Caroline, are so encouraging with your words, smile and charismatic ways! Round of applause 👏to you girl!! Thank you for your content!
Hi Jessica! A warm welcome to you! Hope you'll enjoy every minute of your workouts with Caroline as much as we all do! Happy Tuesday!😀🔥🔥🔥💯👊