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What I find incredible about James is his form when pulling or pushing big weights !! When he did the session with jacked Jackson! Jackson pushed the weight but with using everything to match James ! James was doing it with such correct form he was only working the intended body part !! Would love to see if James could do strongman !
This was Arnold Schwarzenegger's diet from 1969 to 1975 (mr olympia years) Meal 1 - four eggs (scrambled), two rashes chicken bacon, three sausages Meal 2 - one protein shake, two cups oatmeal, three ounces cashewnuts Meal 3 - one grilled turkey breast, one portion brown rice, one salad Meal 4 - one proteinshake, three ounces cashewnuts. Meal 5 - two cups cottagecheese, one proteinshake. Meal 6 - one steak, one baked potato, one portion carrots, one portion break beans
All exercises are very excellent and brilliant sir doing the workout of back and biceps and keep going hard and keep it up and be strong always sir Sir and can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder and then I will take it and I am from nagpur, India
You know someone is a serious elite lifter when they train in shirts. Von moger does it. Kr9s gethin does it. Its like your the apex so you have to look formal
i think they're just about the same. you're pulling along the same plane. pull downs, however, give you the chance to choose the weight you're pulling so you can really hone in on what you're body needs (especially if your weight changes a lot like it does for these guys) my thoughts anyway
Hey man It’s tough to use gym ambience at times due to the music which flags the content at times but I do appreciate the feedback and wouldn’t be opposed to trying a more “raw” approach to a future session. Dan
Help support this channel, shop the M&S Store. Extra 5% off with code UA-cam: muscle.ms/MuscleStrengthStore
Follow James:
IG: instagram.com/hollingshead89/
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The more you watch of James the more you like his content
Here here!
James is something special for sure!!
This was really easy to follow!
@@مغلق-و6ص7ت uh oh! Religion!
James is a stand up guy. Very helpful and down to earth
James in offseason look more like a strongman then a bodybuilder
You don't quite understand the strength James has until you see stuff like this, something in the water in Britain I'm tellin ya.
LOL he's beast
viking blood
I like how he wears a button up to work out like a classy beast
Music has me pumped
Exactly what you need on a Friday!!
Did that turn you on girl?
Love M&S videos with James'the shed'hollingshead!
Thanks! Glad you enjoy them!
my back is sore just watching this workout. he's a beast
Brutal workout great training for sure
1:58 "diversatile" loool
Those barbell Rows had his Romboids popping like mountain peaks!
Absolutely insane man
People spend all their money on workout clothes but this man bigger then anyone and is working out in a damn flannel
Huge thanks to M&S
James becoming my fav one🔥❤️
I WANT TO SEE MORE VIDEO OF THE SHED! BIG JAMES! 👍
Gotta love James! A man's man!
Music sounds like the band Within The Ruins. Awesome video as always!
Luke would approve 👌the soundtrack
These videos always be coming out the day after I hit backs and know I gotta wait to do it
He’ll yea James. Love your mindset and education. Always motivating 💪
Right?!
My mans outfit looking like he had a training session at 16:00 & a business meeting at 17:00
😂
This prime extreme row seems to be so good
High intensity, great video
I see James and Louis, I press like 👍🏻💪 the calm before the storm...
💪💪 appreciate the support
30seconds in what would you call that black bar rhat has holes in for different exercise variants pls anyone
Yes please anyone??
i seen the black forces and knew he was on demon timing
I like how he wears a hoodie under shirt , after the pump he tear the shirt lol
#layers
I just hit back and bis and calves yesterday lul. Gonna follow this workout next week.
Shoutout to Louis!
What I find incredible about James is his form when pulling or pushing big weights !! When he did the session with jacked Jackson! Jackson pushed the weight but with using everything to match James ! James was doing it with such correct form he was only working the intended body part !! Would love to see if James could do strongman !
I love muscle and strength videos 😀
Look forward to watching more content in the future!
the sheddd! hell jeah beast
My friend, my brother and my idol all in one
Like his training style a lot
Love James
Thank you james!
This was Arnold Schwarzenegger's diet from 1969 to 1975
(mr olympia years)
Meal 1 - four eggs (scrambled), two rashes chicken bacon, three sausages
Meal 2 - one protein shake, two cups oatmeal, three ounces cashewnuts
Meal 3 - one grilled turkey breast, one portion brown rice, one salad
Meal 4 - one proteinshake, three ounces cashewnuts.
Meal 5 - two cups cottagecheese, one proteinshake.
Meal 6 - one steak, one baked potato, one portion carrots, one portion break beans
Awesome workout - awesome man, thank you guys!
Thank you! Glad you liked the video
Good music🔥
Whats the name of that cable pulley thing in the beginning. I need one!
Hes like a uk fouad 👍👍
Beast 💪🏼
We want more videos of Santi Aragon meals! 💪😤 We love salty foods. "Have your pickle!" 🤙😎
I love his accent..
Gotta love his fashion
Thé People’s Champ 🦾
More content of this guy please
We’ve got a few more videos from this shoot!
Massive power!!!!! Beast mode AND great explanation of how to train back! Well done 😎
Glad you liked it!
James says something about a video where they discuss important excercises to mass building. Does anyone have the link to this video?
This guy is a damn beast🔥
Faster than last time
All exercises are very excellent and brilliant sir doing the workout of back and biceps and keep going hard and keep it up and be strong always sir
Sir and can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder and then I will take it and I am from nagpur, India
J”. Hope you’re good. Tell me ...... when is the off season and how long does it last? Keep up the good work buddy.
Where did he get his shirt and pants from ?
I'd like that for the gym too.
Awesome flannel.
What about giving up 1000 twitch subs James?
Come on lad, don''t be a cat xD
Love that guy, his mindset is on a different level..
The power comes from the plaid shirt. Everyone knows that!
The music is reminiscent of Yngie Malmsteen.
Where the hell did he get a shirt that fits well enough to train in??!
By 2025, we’ll be calling James ‘Mr Olympia’.
Como dice su tatuaje: 100% o nada 💪🏻
I’m about to do back lol right time
Let’s goooo!
We need total number of back sets for volume context
This guy reminds me of my brother but with a smaller beard
You know someone is a serious elite lifter when they train in shirts. Von moger does it. Kr9s gethin does it. Its like your the apex so you have to look formal
I sense a Dorian Yates vibe in this training.
🔥🔥
💪👌👌
I see he uses straps in every set, should I use them always or only on the top sets?
When your grip starts to fail, that way your grip will get stronger over time.
Is it too late for him to run finasteride?
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Damn this man is a pure alpha. Nice video MS!
Thanks for subscribing!
James looks like a powerlifter or a strongman
I’d like to see him and Ian valliere together too.
competing? yes. next best thing: Bodybuilding and Bollocks podcast (they often appear together to talk about the sport)
Old, bald, beardy and super strong....
SUBSCRIBED !!!
I don't trust you.
Trust me.
Question: i noticed many pros dont do the pullups as much as they do the pulldowns.....isnt it a much superior exercise for back dev.?
i think they're just about the same. you're pulling along the same plane. pull downs, however, give you the chance to choose the weight you're pulling so you can really hone in on what you're body needs (especially if your weight changes a lot like it does for these guys)
my thoughts anyway
I think it just depends on the athlete. I’d say just about all of them have done pull-ups consistently at one point in their training routines
@@muscleandstrength tru, btw y'all workout routines is da 💣
Boop boop beep beep
Why use bumper plates on a deadlift machine.... and then use a strap to secure more weight......
One exercise for biceps ? I'm not happy about it
Be a lot cooler if he shaved his head
I might be the only one, but the raw lifting and sound of iron was better without this elevator metal...... still great content though!
Hey man It’s tough to use gym ambience at times due to the music which flags the content at times but I do appreciate the feedback and wouldn’t be opposed to trying a more “raw” approach to a future session.
Dan
@@muscleandstrength totally get it. I just remembered his vid in the gym without music, but it was with his sponsor, so sorry....
Who wears a plaid shirt to the gym? He looks like a huge lumberjack