POWER YOGA | BPM | LEGS + CORE | GOOD DAY MOVEMENT

Hey Fam, today's Power Yoga practice is all about the legs and core. Of course it is a full body strength and flexibility practice but, the focal point of the practice is legs and core.
I created the BPM Power Yoga system to accomplish most movement goals in a short amount of time. With consistent practice you will improve full body strength, flexibility and mobility, at the same time you improve your aerobic capacity, and learn to access your Parasympathetic Nervous System (PNS) with mindful breathing.
That's just movement and breath. Each practice I will teach philosophical ideas and thoughts from text books or situations that appear in everyday life.
I'm proud of the BPM system and I thank you for joining the first of many practices. This is how I like to train and flow, it's the most bang for your buck system drawing from all aspects of movement. Come try something new. I guarantee your body will love it.
Here at Good Day Movement, it's our priority to have a good day EVERYDAY!
If you've gotten all the way down here and love the videos can you please do me a huge favour and subscribe to my channel? It makes a huge difference for the videos to be seen by as many people as possible.

[@AlishaKelly.]

Loved this flow! Thank you!!

[@GoodDayMovement]

Yo! Thank you so much for watching. Made my day ✌🏼🩵

[@NasimulHasanShawon]

Your videos are so helpful.

[@GoodDayMovement]

Thank you so much for the support my brother. I’m glad they help! Have a good day ✌🏼🩵

[@jpouchboy-lifewithaj-pouch5105]

The 4:00 minute mark movement helps the shoulders heaps 👌🏾

[@GoodDayMovement]

@@jpouchboy-lifewithaj-pouch5105 thank you brother