Jal Neti- A Powerful Immunity Boosting Technique

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  • Опубліковано 15 січ 2025

КОМЕНТАРІ • 239

  • @nonnunaturavideos8682
    @nonnunaturavideos8682 9 днів тому +1

    Great Video, it's a blessing for me. I was taking anti allergic from around 2 months and when I started jal neti I got relief in 3-4 days and now I don't need any anti allergic medicine. Thanks a lot 🙏🙏🙏🙏

  • @saritaprasad1027
    @saritaprasad1027 4 роки тому +27

    I am a new student to the institute and we have been instructed to do Jal neti. This video is really insightful and helpful to understand how it is to be done. Thank you 🙏

  • @theconfusedguy7859
    @theconfusedguy7859 5 місяців тому +11

    I have allergic rhinitis and struggle with blocked nose all day but doing the Jal neti in the morning has been a game changer for me thank you Amma ❤

    • @deepikachoudhary1430
      @deepikachoudhary1430 3 місяці тому

      Does it really help ? I am also suffering from allergic rhinitis

    • @theconfusedguy7859
      @theconfusedguy7859 3 місяці тому

      @@deepikachoudhary1430 yes it does work very well
      Pro tip: Keep your room clean where you sleep and wet wipe the furniture, dust the books and keep it away while you sleep

  • @meenakshichakraborty94
    @meenakshichakraborty94 3 роки тому +36

    Thank you Maa..you are a blessing in my life❤️❤️❤️🙏🏼

  • @seikakono
    @seikakono 2 роки тому +12

    This is very helpful with everything I have at home - I almost bought a neti pot, but thankfully with your video, I can work on my practice right away! Appreciate your share!

  • @janev2822
    @janev2822 3 роки тому +6

    Good video. One small item to point out based on what I learnt is: after sucking the water in, the mouth could be kept open to make water flow out rather than closing the mouth and taking sucked water in to stomache.

  • @haroldjones5605
    @haroldjones5605 Рік тому +3

    I pulled out my old Neti pot that I haven't used in many years and used it recently when I felt a cold coming on. This has helped me greatly.

  • @kenishahammond3935
    @kenishahammond3935 13 днів тому

    I genuinely enjoy using my Neti Pot. I enjoy breathing deeply and being able to smell everything around me. Can taste my food more better as well. Thank you for this video.

  • @TJ-wh6ix
    @TJ-wh6ix 4 роки тому +10

    Brilliant demo - thank you

  • @mirsadmemic5863
    @mirsadmemic5863 Рік тому +1

    This is much better then net pot. Dr Hansaji did explay what and with sucking that salt water will help that water hous deep in and cower all sinuses. I was using that net pot but not soch help. Like they say, you can hawe all the tool but if you don't know how to use it, you can't make anything. Big thanks for honesty and profesionalaty !

  • @ArtfulDodger-d2p
    @ArtfulDodger-d2p 11 місяців тому +1

    Brilliant. Thank you.

  • @harshavardhan02
    @harshavardhan02 11 місяців тому +1

    great explanation

  • @poojajumani
    @poojajumani 4 роки тому +5

    Truly blessed by doing this 🙏🏼🙏🏼🙏🏼🙏🏼HANSAJI YOU ARE GREAT🌹🌹🌹🌹

  • @HomeFlowYoga
    @HomeFlowYoga Рік тому +1

    I love learning from wise elders❤

  • @dintoons1
    @dintoons1 3 роки тому +3

    Excellent explanation and demonstration! Thank you!!!

  • @jayantjoshi6908
    @jayantjoshi6908 Рік тому

    Excellent .... Made very simple....Many Thanks

  • @rajniverma369
    @rajniverma369 2 роки тому +2

    Doing jal neti since my childhood

  • @saritapandey5928
    @saritapandey5928 4 роки тому +2

    Great idea..no neti pot needed

  • @ringostar4904
    @ringostar4904 6 місяців тому

    Great Presentation. Thank you so much for sharing this knowledge.

  • @zzd7ry
    @zzd7ry 4 роки тому +11

    Very timely video during this Covid times.

  • @tinashah7189
    @tinashah7189 4 роки тому +9

    Thank you ma'am. I request you to please make a video for vericose veins asanas🙏 .

  • @mahesart
    @mahesart 3 роки тому +2

    Thank you.
    Great yoga teacher.🙏
    Please I ask you that all deaf people want see & read english subtitles.

  • @afraaxclkariim1136
    @afraaxclkariim1136 4 роки тому +1

    Thank's beautiful Advice

  • @lindze6
    @lindze6 3 роки тому +1

    very informative ,thank you so much mataji

  • @luzmacervantes4910
    @luzmacervantes4910 4 роки тому +1

    THANK YOU!!!

  • @loksapps5455
    @loksapps5455 4 місяці тому

    Great info

  • @anu_ranj5312
    @anu_ranj5312 8 місяців тому

    ❣️lot of thanks dr.

  • @ashishthakar2157
    @ashishthakar2157 4 роки тому +4

    Thank you for this very informative video. Best Regards, Ashish

  • @devanshigala
    @devanshigala Рік тому

    Thankyou for this video

  • @pasarachandararao3384
    @pasarachandararao3384 2 роки тому

    Thank you amma this wonderful technique

  • @kulwanthallan3133
    @kulwanthallan3133 4 роки тому +1

    Great, my dear sister. Excellent 👌💕👌 will try and seems it easy and feasible. With great regards prayers and best wishes jioji

  • @sarojdhoot2204
    @sarojdhoot2204 3 роки тому

    Thank you Hansaben

  • @Shrutii29
    @Shrutii29 3 роки тому

    Thank you so much 🙏

  • @pavanwadkar4438
    @pavanwadkar4438 3 роки тому +3

    Thank you so much The Yoga Institute and Ms.Hansaji Yogendra 🙏🕉️😊
    For teaching me this Kriya personally while I was at the institute in Mumbai..I still practice.. whenever I feel like or have blocked nostrils ..it feels really great

  • @deepachhabra821
    @deepachhabra821 3 роки тому

    Thank you very much

  • @sameeta786
    @sameeta786 4 роки тому +1

    Perfect thanks 🙏🏻

  • @mohanankk2838
    @mohanankk2838 4 роки тому +1

    Namasthe Dr.Mam 🙏🙏Thanks Mam🙏🙏🙏Geetha

  • @indiantiger10
    @indiantiger10 3 роки тому +5

    Hello Ma'am,
    I don't know if you will read it or not, but I tried Jal Neti following this video. I have severe allergies and suffer from severe sneezing problem. I used to take allopathic medicines that had side effects and make me feel sleepy for two days.
    Today morning, when my sneezing started I decided to try Jal Neti and I was shocked when my sneezing stopped immediately and my head felt so light. I will do this regularly now.
    Thank you for this video.

    • @sneha8110
      @sneha8110 3 роки тому

      Since last week I m also feeling not well blocked nose n last four days I lost feeling smell n taste... I feel heaviness around my nose n forehead.... can u plz suggest can I do this? Plz

    • @indiantiger10
      @indiantiger10 3 роки тому

      @@sneha8110 Yes, you can try. No harm. It may feel a little weird in the beginning and you may not be able to do it properly initially but it still helps. I haven’t seen the sneezing episode in my life since the day I started doing it and I don’t even do it daily. Just once or twice a week. Also, make sure these are not symptoms of corona. Get tested. In any case, you can try. But be careful. Don’t try to force if you are not able to do it. Jitna hoga theek hai

    • @santhoshnalluthevan9769
      @santhoshnalluthevan9769 2 роки тому

      @@indiantiger10 Heavy sneezing after woke up from bed.
      Sneezing when we are in a closed room.
      I think it is dust allergy.
      Does this treatment help ?

  • @halinagaeremynck3764
    @halinagaeremynck3764 4 роки тому +1

    Very useful for health end beauty 🌻🌻🌻☘

  • @viva762
    @viva762 2 роки тому +1

    Excellent 👌 it's really working. Thank you mam

  • @Eleef7562
    @Eleef7562 4 роки тому +1

    helpful one. Many thanks.😍

  • @SK-im7hs
    @SK-im7hs 3 роки тому

    This is wonderful explanation. Thank you !

  • @GROWwithNehaBhatia
    @GROWwithNehaBhatia Рік тому

    Loving it

  • @asmitavaidya6552
    @asmitavaidya6552 4 роки тому +5

    Liked the massage part at the end of the kriya and maa's explanation as usual was so simple and useful. 🙏🙏🙏

  • @mariarosariaiannucci8346
    @mariarosariaiannucci8346 3 роки тому

    Oh, Jal neti è molto molto prezioso!

  • @navneetdhillon7354
    @navneetdhillon7354 4 роки тому +1

    Very nice. No instrument needed

  • @ititloga
    @ititloga 3 роки тому

    Thank you.

  • @vrushalid4620
    @vrushalid4620 3 роки тому

    Thank you Doctor , very nice ❤️🙏

  • @rameshjain4872
    @rameshjain4872 4 роки тому

    Thanks for information

  • @rateddj
    @rateddj 3 роки тому +4

    *Recently my nose start to clog up randomly during night or day so I start using Nasivion nasal drops even though it open up my nostril I don't think it is the best solution as it contain preservatives. Thanks for teaching the natural way of cleaning nasal passage without any neti pot Hansa Ma*

  • @satishsharma8007
    @satishsharma8007 2 роки тому

    Excellent

  • @selviravi7216
    @selviravi7216 4 роки тому

    Thankyou very much maa

  • @oni2325
    @oni2325 4 роки тому

    Thank you Hansji

  • @healthylivingumakannan742
    @healthylivingumakannan742 3 роки тому

    Very timely advise thank u ji🙏

  • @anithanivethitha2147
    @anithanivethitha2147 3 роки тому

    I did this process and very useful .Thankyou mam ❤

  • @bindubindu3903
    @bindubindu3903 3 роки тому

    Thank you sir

  • @vinodavishwanath4643
    @vinodavishwanath4643 2 роки тому +2

    Thanks a lot🙏. This video has really helped me a lot with that my nose blockage has cleared a lot and my sneezing also reduced.

  • @seeratkk7231
    @seeratkk7231 4 роки тому

    Thank u 🙏

  • @hanumanjichalisa
    @hanumanjichalisa 3 роки тому

    great video

  • @bushanyadhav9398
    @bushanyadhav9398 3 роки тому

    very nice explanation....thanks mam

  • @satishhonkalas704
    @satishhonkalas704 4 роки тому

    Hari om tat sat 🙏🙏🙏🙏 jai gurudev 🙏🙏🙏🙏

  • @baljitsingh8394
    @baljitsingh8394 3 роки тому

    Very nice 👍

  • @nehha77
    @nehha77 3 роки тому

    Thank you ma'am 🙏🏻

  • @sharvarisaraf4035
    @sharvarisaraf4035 4 роки тому

    Thanks 🙏🙏

  • @tanjasrensen3303
    @tanjasrensen3303 3 роки тому

    Beautiful ✨❤️

  • @skhan9735
    @skhan9735 3 роки тому

    Thank u

  • @tinashah7189
    @tinashah7189 4 роки тому +2

    Very useful video ....thank you so much....please ma'am suggest some asanas for vericose veins 🙏

  • @SangbadKunjo
    @SangbadKunjo 4 місяці тому +1

    If we use salt, can we use normal salt or rock salt?

  • @geetaappoji7526
    @geetaappoji7526 4 роки тому

    Thank you mam very useful 👌👌🙏

  • @aerojobs6364
    @aerojobs6364 3 роки тому +1

    Specific pots come for this practice.

  • @panduranga5928
    @panduranga5928 4 роки тому +1

    Tnq Sir

  • @jeetu9373
    @jeetu9373 11 місяців тому

    Thank you hamsa maa❤
    Maa should I do jal neti on a daily basis for a lifetime?

  • @pradeeppatil961
    @pradeeppatil961 Місяць тому

    Good morning mam, I am watching ur almost all the videos very carefully and use to write those notes. But while doing jal neti the water goes into throats and then snizzing starts, so is it better to do this kriya with Jal neti pot? Because I have done many times and found it's comfortable.

    • @pradeeppatil961
      @pradeeppatil961 Місяць тому

      And also please mention, when Jal neti should not be done and when to do it?

    • @theyogainstituteofficial
      @theyogainstituteofficial  Місяць тому

      Namaste, You can use a pot to start with and slowly try using your palms. Its about practice and with practice you will eb able to do Jalneti effectively

    • @theyogainstituteofficial
      @theyogainstituteofficial  Місяць тому

      Jalneti can be done in the morning preferably

  • @IndraBahiaMusic
    @IndraBahiaMusic 3 роки тому

    Is it really a good idea to „drink“ that water?!

  • @jinalshah2728
    @jinalshah2728 3 роки тому +1

    Thank you ma'am. Can we do it when we have cold and sinus

  • @chandrakalak8401
    @chandrakalak8401 4 роки тому +2

    Very informative and useful

  • @snehalsalunkhe6020
    @snehalsalunkhe6020 2 роки тому

    jal neti shyam ke time kar sakte hai??????

  • @aman.2912
    @aman.2912 3 роки тому

    I couldn't believe that she's not Sudha Murthy. Such uncanny resemblance!

  • @cart_whale
    @cart_whale 2 роки тому +1

    Does Jal Neti cure nasal polyps ?

  • @cprathibhasreenivas1839
    @cprathibhasreenivas1839 2 роки тому

    When jala neti should be done
    Before food,after food or empty stomach

  • @priyap5418
    @priyap5418 3 роки тому

    Can practice it daily?

  • @krishnapurohit5457
    @krishnapurohit5457 11 місяців тому

    Is it helpful in snoring?

  • @praveenjain6596
    @praveenjain6596 4 роки тому

    super

  • @sundaymoon000
    @sundaymoon000 Рік тому

    First time using a neti pot tonight, what a very odd thing to do. Wow

  • @abhishekshanker6648
    @abhishekshanker6648 Рік тому +1

    Question: Is it safe to do Jal Neti in case of a deviated nasal septum? Also does Jal Neti help in curing the deviated nasal septum?

  • @aneeshkuttan3102
    @aneeshkuttan3102 6 місяців тому

    Is it one glass of warm water and half a teaspoon of salt?

  • @jayeegandhi3459
    @jayeegandhi3459 3 роки тому +1

    Thank you for such a wonderful demonstration. Will definitely try this. Can this also be done with my 7 yrs old daughter? Please help

    • @nausikaaleukolenos
      @nausikaaleukolenos 2 роки тому

      I think you can. My sister does it regularly to her son (2 years old). He tends to have a lot of mucus in his nose so the doctor recommended her to do this. The only thing is, she doesn't put salt in the water. And she uses a syringe without the needle to pump the water in his nostrils, but your daughter is probably old enough to understand how to sniff in the water.

  • @girijamani919
    @girijamani919 3 роки тому

    Very well explained. Can we do this while sneezing problem is there and can we do it twice Madam/ Sir?

  • @giagotua2294
    @giagotua2294 3 роки тому +1

    Hello, can i practice this with deviated septum ? Thank you

  • @Resh_maah
    @Resh_maah 4 місяці тому

    I have dust allergy. Should i practice jal neti daily

  • @nitamodi9430
    @nitamodi9430 2 роки тому

    Please tell us how many times we have to do each exercise post the jal neti ,

  • @ritichheda9301
    @ritichheda9301 4 роки тому +3

    Will the infection (bacteria)
    go alongwith our water, if that water went into gullet?

  • @newsroom2875
    @newsroom2875 Рік тому

    Make sure the water is germs free otherwise it may infect your passage

  • @balajirao9263
    @balajirao9263 4 роки тому

    good evening

  • @SangbadKunjo
    @SangbadKunjo 4 місяці тому

    Can we do without salt?

  • @theresasengpraseuth1391
    @theresasengpraseuth1391 3 роки тому +1

    But it looks like this practice will increase sodium consumption inadvertently!! Since the water doesn't come out of the other nostril as much but might instead go down the throat and get swallowed. It's around a teaspoon or more extra of salt in addition to the diet, and will leave a salty unpleasant taste in the throat. Is that true?

  • @fashionmeow2056
    @fashionmeow2056 4 роки тому +1

    ❤❤❤❤❤

  • @abhinav4320
    @abhinav4320 6 місяців тому +1

    How the water is not going into the lungs??

    • @alihusnain3218
      @alihusnain3218 2 місяці тому

      due to swallowing mechanism(closure of glottis)

  • @jajoosurekha4178
    @jajoosurekha4178 3 роки тому

    Which is better neti pot or the way you are showing? or both have same effect

  • @kotireddymf4325
    @kotireddymf4325 4 роки тому +5

    Thank you mam and sir , i know and i do jalaneti and sutraneti by using pot and sutra but now i saw ur vedio , i think i ll do this practice also once.. thank u once again.💐🙏
    I request u pls do the vedio on fat babbles on skin in the body. Thank u🙏