How to Use a Bolster in Your Practice (My 5 Favorite Ways)

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Bolsters can serve a lot of purposes from supporting you and helping you release fully to deepening your pose and practice by supporting certain areas so you can move deeper in others. Join me today for my 5 favorite ways to use a bolster in my own practice (and maybe Lucy will make a video of her own on this later!)
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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[@mish63pa]

So wonderful to see you back! ❤

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Thank you!! 😊

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Thank you for your support! Aprille Xxo

[@wendyw7522]

Love! This! + When in doubt... add more Lucy ;)

[@YogaRangerStudio]

Lucy agrees completely!