🔥9000 STEPS🔥FAST WALKING WORKOUT for Weight Loss🔥SWEATY FAT BURNING POWER WALK for WEIGHT LOSS🔥
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- Опубліковано 3 жов 2024
- IG: burpeegirl_liss Join me for this 1 hour fast walking workout and take 9000 steps in the comfort of your own home. I barely made it to 9000 STEPS, so make sure you maintain a fast pace throughout the entire workout. This energetic fast walking workout will increase your daily calorie burn by approximately 500-600 calories. Get your steps in, increase your daily calorie burn and energize your entire body!
I used a sweat waist band with this workout. My calorie burn was higher than usual, so was my sweat rate. I don`t know if the sweat band played a part in my increased calorie burn, or if this workout really did it for me.
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 6,39 km, 9112 steps, 540 calorie burn
Xiaomi Mi Band 5: 9,03 km, 9023 steps, 602 calorie burn
Numbers for half the workout (4 rounds)
Amazfit 5: 3,14 km, 4490 steps, 258 calorie burn
Xiaomi Mi Band 5: 4,39 km, 4406 steps, 285 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS CARDIO Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥9000 STEPS🔥FAST WALKING WORKOUT for Weight Loss🔥SWEATY FAT BURNING POWER WALK for WEIGHT LOSS🔥
#9000steps #powerwalk #fastwalking
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Did this workout while quarantining in my hotel room on my business trip . What I do is I watch something interesting (Netflix show) on the big screen (tv or iPad) and play a workout like this on my phone with no volume beside the tv . Makes the time go by so fast and before your know it, you’ve finished your workout AND watched an episode of a show. Thank you for another great workout!
I love that! I sometimes do that with 10k steps workouts! Thank you for sharing!
@@BurpeeGirlLiss yup did it again today … this time to your 10k steps workout . Thanks !
@@maryheemoon Thank you for joining me again!
This is exactly what I do for walking exercises at home.
I love this tip. Gonna do it today!
i already did this workout for 1 month....from 81kg n now 77kg, thankssss burpeegirl..you r awesome...kiss kiss from indonesia...love u girl!!!
I've found my perfect indoor workout to match my outdoor 10,000 steps. It's effective, complements my daily routine well, and keeps me active and healthy! Thank you.
I am 59 years old
I completed your exercise
Superb work out
Best best best experience ❤❤❤
Review: 7500-7800 steps approx, after moving through the water breaks and black and white sections.
I would say, even at that it's a steal. I was looking for something as low impact and musical as this through my second trimester. Loved it 😍😍
Low Impact ✅
No weights✅
No jumping ✅
Excellent music ✅
Happy you liked it! Sorry you didn't get the 9000 in! Have a wonderful pregnancy!
Please don’t stop posting these💪🏼🥰
I won't! Thanks for your support!
Yes, I love those workouts too, thank You so much 💫❤
@@Tihana_ I appreciate all your support!
Wow I love it just finished doing this workout it was fun and the HR with super fast please doing more videos like this upper body strengthen with dumbbells and abs I think this is my first time watching you lol maybe more so is time to subscribe new subscribe
I actually get around 9960 steps! (Sometimes I catch myself doing it faster than you, so maybe thats why!). I began a few weeks ago and began with 7500 steps video! Thank you for your workouts, I feel lighter, in a better mood as well!
Great step count! Keep up the great work! Glad you're feeling good!🤗
Done🎉🎉🎉🎉🎉🎉
10.522 steps
942 kcal
14/12/23
Thank you🫶🏻from Angola 🇦🇴
I used a sweat waist band with this workout. My calorie burn was higher than usual, so was my sweat rate. I don`t know if the sweat band played a part in my increased calorie burn, or if this workout really did it for me.
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 6,39 km, 9112 steps, 540 calorie burn
Xiaomi Mi Band 5: 9,03 km, 9023 steps, 602 calorie burn
Numbers for half the workout (4 rounds):
Amazfit 5: 3,14 km, 4490 steps, 258 calorie burn
Xiaomi Mi Band 5: 4,39 km, 4406 steps, 285 calorie burn
I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out!
NOTE: The only breaks I take during my workouts are between rounds. Feel free to prolong your walking breaks for up to 1 minute to increase your burning time (walk around the house, drink some water...). Hope you get a higher calorie burn than mine!
Samsung Galaxt Fit2: 5,72 km, 7350 steps, 258 calorie burn (full work-out, continuing moving during 10 second rounds)
@@aslbaturcals1535 Such a big difference. I don't like it!
@@BurpeeGirlLiss maybe GalaxyFit is not counting accurrate :( When I walk outside I usually finish with 7 km per hour..
I just did this workout .. and I can you that
. That work out rocked .. I mean I'm a runner 🏃♂️ weight 🏋️♀️.. that work out out I burned 400 calories on an empty stomach .. steps were 8,528 .. went 5.94 km .. my heart Rate was the highest ever 120 beats per minute ... thanks so much burpee girl ❤😊
Tq you are my favourite..never prayed for anyone on exercise video to be blessed before..I said you d reach 20,000 by Sunday on Thurs..it will come to pass..take care you are such a blessing.
So nice of you! All the best!
Today decided to try one of your old walking workouts to compare it with new ones. Yes, there is some difference like no progress bar on the screen and you repeat the exercises. Definitely your workouts are getting better and better each day! 💪🏻
Nevertheless they are still effective (made almost 10 K and burnt 520 kcal!!🔥) and fun! Plus your shining smile and dedication make me stronger!😌😉
Thank you for sharing your workouts!🌻🌹🌷☀️🤗
Thank you so much for your support! Glad you got a great burn!🤗
Hey burpee girl i am from Punjab, India.i am 35 year old,my height is 5;5 and weight is 99kg , because of two c section and one ovary removel ,so that 's why i can't able to do any exercise, but your workouts is amazing i can easily do these workouts,in one month i loose 5kg thank you so much 😊😊
495 calories burned
8000 steps continuously walking..... Loved it over all 💕
Wonderful! Thanks for posting your numbers!
Omg!!!!! This is the best one! I know it’s older but totally loved the steps and calorie burn. Moves are awesome!!!!!!!!!
Wonderful! Glad you liked it!🤗
Another great one! 498 calories burned. Thank you, keep them coming!! 💪🏻
Amazing burn!
And this 9000 steps done) 💃 Andrea, Thank you for doing workouts for us) 😘😘😘
Hello Andreea. Just complete this one and my watch tracked 7076 steps. This was a fun and exciting workout to start my day. Thank you as always ❤️❤️👍👍
So glad you liked it!🤗🤗🤗
I'm working out with you since last week,after a VERY long stop (30 years 😅) and I'm so happy I found you girl!I feel better now,as in my menopause I've gained a little belly I don't like at all but sure I will burn it!Thank you girl 🙏
That's wonderful! I'm so happy to work out with you!
Please upload more calorie burn exercises... I'm your new follower and right now I'm following your exercises for weight loss and I'm think I'm on right platform ☺️
I will! Thanks for joining me!
Perfect for a typical rainy English morning! Ive definitely started my step count, love the way this pulled on my legs, just can't wait to see the results, thank you as always xx
So glad you enjoyed it!🤗
Just completed this one, enjoyed it. Clocked 10,300 steps :-)
Nice! Great job!
HI! I just wanted to let you know that you helped me lose weight a couple of years ago and kept it off until a few months ago. I realized that I switched to "dance" exercise (which I really love) but while it might get my steps in, it's not aerobic. I just did this video and I'm sweating and my muscles are yelling at me! Thank you so much, and I'll be sticking around!
Thanks so much for sharing! Yes! Some workouts get you the steps but these workouts help you take the next step to a fit body! Enjoy your journey!🤗♥️ Be consistent !🤗
How many times a week have you done these exercises to loose weight?
Ended up working yesterday on my day off and was stressed and did this one afterwards. Really helped me feel better the rest of the day!
Wonderdul, Nicolina!
Yes I'm so excited i weighed today and I'm another 5lbs down and ready to enjoy this workout. Thanks burpeegirl 🤗🧡🙏💛
Amazing! Keep it up!
Within how many days
@@lovemehendi in a week but i was severely overweight. In the morbidly obese category. So im loving life and working out an hour everyday plus walking my dogs 🤗💛🙏
Loved this workout this will be my new everyday workout and the music is great too 👍
@@miarose4908 within week how much I walked 15k steps daily this week by no weight loss
I'm 5'7 weighs around 51.5kgs... by the workout I completed 8872 steps and 573 cal burnt
I started doing aerobics again after 20 years and your videos are so much fun. Thank you for posting 😊
You're so welcome! Glad to have you here!
Ćwiczę z Panią raz dziennie. Tyle mogę a i tak sylwetka zaczyna lepiej wyglądać. Może nie schudłam ale wizualnie i wewnętrznie czuje się lepiej. Dziękuje !!! Życzę dalszych sukcesów w tym co Pani robi.
To niesamowite! Nie martw się o rzeczywistą wagę. Ciało często się zmienia, a waga nie przesuwa się zbytnio w dół. Tak szczęśliwy dla Ciebie!
Happy Saturday ! 1 full hour today!
So excited! Thank you, you’re the best
👍❤️🖤👍❤️🖤
I did it yesterday! It was great!
Awesome! Just checked my 12k steps for the day thanks to this! Thank you ❤️
That's great!
Hey Burpee Girl. You did it again!! I love your videos. This video helped me get 8500 steps in, in just an hour. Wow!!! I’m going to pick my speed up to get the 9000 steps in. You’re so truthful about your steps and I just love doing your step videos. God bless 💞💞
Thank you so much for your appreciation!🤗
I will repeat same work out again and again…. It’s energising
Glad you like it!
Successfully completed all the rounds,,,feeling exhausted and at the same tym feeling awesome from inside out,,,your workouts are really a blessing for me,,, eagerly waiting for the next one😍😍😍
That`s amazing! Keep it up!
Did this yesterday, love the simple easy to follow moves. Will definitely be doing more of your workouts 👍
Thank you!
This workout was a great started in breezing back to working out. I have been mostly sedentary and burned 471 kcal continuously moving on the rest breaks.
Great job! I don`t take breaks. Just move on to the next exercise. The only time I stop is between rounds.
It was awesome session . I worked out yesterday recording my Apple Watch burns 526 calories I love it, and again I can’t thank you enough. Appreciate it
So glad you liked it!
580 calories ! Really liked this one
I couldn't wait for someone to post their burn with this one! I got such a high burn with it! Wanted to know if the sweat band had anything to do with it. Thanks so much for posting your numbers!
Tried this just now… I burnt 236 active calories 7500 steps with walking in break aswell.
I’m 52kg 27yr old with 5’2ft I do HIIT workout daily for min 1 hour! Today tried this as I took vaccination but wanted to be active !
My workouts don't seem to suit you, or your band is off...
Band is working very well 😊 Maybe it’s not suiting me 😅
@@harshithagangappa6644 Maybe! I would have expected a better burn!
That’s fine 😊 the goal was to be active which I was ! Tomorrow onwards trying Your other HIIT and strength training workouts 🥳
Ostias y verdades como panes, te felicito Ricardo.
It doesn't matter how slowly you go just as long as you don't stop #motivated
That's right!
Ich liebe deine Videos 😍ich so begeistert von Dir...es gibt keine motivierende als Dich ...es macht so viel Spaß mit dir zu trainieren...ich hoffe deine Videos bleiben bei UA-cam 🥰 Megggggaaaa
Es freut mich sehr zu hören, dass Sie alle auf Ihr Training gespannt sind!!
Week 4 day 3 🔥 🔥 🔥 7754 steps per fitbit 539 calories burned! Great workout, thank you. Rest day tomorrow. 💪 see ya Saturday.
Great job! See you then!
Really enjoyed this workout, I have 2 bad knees and this is exactly what I need. Ty so much!! 😏
You're so welcome!
Exercício maravilhoso estou muito grata .você é a melhor!!!!! Gratidão.
Thank u for this new workout video. I enjoy working out with u. Love to see ur smiling face n it keeps me going. Stay safe. 😊👍
I`m really happy you`re here! Thank you for your support!
Ok I know I say this a lot but this is the most I’ve said this a lot (including yesterday 😂) but this was the BEST & I’m sweating even more than yesterday! I loved so many moves, like the light hops around min 46, the “gorilla walk” to a high knee around 53-54 mins, the different fun moves, but it was still intense. This is the BEST! I know it’s an oldie, but it was a GOODIE 💕💕💕
Yay! Glad you really enjoyed it!♥️
Hi BG..I did the kettlebell workout I finished it but I got a lot of pain in my leftarm again so ..I could not did the one with the dumbell I went through your videos and I found this one I had to say it was a fantastic workout I sweat a lot...ty girl for making such a good workouts for everyone..😘
I'm sorry about your arm! Hope you heal quickly and completely!🤗
Grata por nós proporcionar exercícios tão especiais para a saúde Tabata você é ótima personal ❤👏👏👏👏🌹
Best way to start my day!! So happy I found your page!
Me too! So happy to have you here!
Thank you for another great workout.
Keep them coming.
I will! Thanks for joining me!
My longest workout with you is completed!
Haha! We have to beat that record! go for 10000 next time .))
I enjoyed working with you, thank you, I like when you put the time for each round, during doing it. 👍❤️😍😘
Glad you're enjoying the new format! This is an older video 🤗
Thank you so much this is my everyday routien God Bless
Wonderful! Glad you like it!
Супер! Для меня ваши тренировки лучшие! Благодарю 🌺🌺🌺
Welcome! Glad you liked it! 😆😆😆
Love this one for my non gym and golf days!!! Great workout!!
Glad you enjoyed it!🤗
Did this one today, and I feel like the wind can just blow me along
You dropped that much weight? 😋😜
I hit 500kcal with this one! Thank you for the workout!
Great job! My pleasure!
Absolutes super Training 💪🏻💪🏻💪🏻💯 ich liebe es so mit dir zu trainieren 🤩🤩🤩 deine Trainingsvideos sind die besten....
Thank you so much!🤗
Another excellent walk!!! Thank you, girl!!!!
Thanks so much!!
Esse vou fazer amanhã e ainda usar o step que tenho em casa.
Estou amando os seus treinos.
Sounds great! Enjoy your workout!🤗
Found this one and it was perfect ❤
I love your workout! Always great music to boost the mind to keep moving. Wonderful!
So glad you found it enjoyable!
Just finished this amazing workout! Excellent workout.
Great job! Glad you liked it!!
Thanks girl ..today is first day....one of my friend suggested me this video... amazing work out...but only thing my step is 6900 n calories 250.
It's wrong for sure! You burn more in one hour of walking only.... this has additional cardio moves. Try some others and see if the calorie burn is more similar. If it doesn't it's your tracker. What tracker did you use? Oh, one more thing! I recommend that you immediately switch to the next exercise during the black and white sections, and only take breaks between rounds. Those should be prolonged active breaks!
@@BurpeeGirlLiss m using fast track...reflex ...may be it's my mistake....will update you tomorrow....tons of thanks for the motivation..... immediate reply...
@@sejalshah4991 Let me know! As a reference, all my workouts burn between 45 and 60 calories per round. Depending on the lenght of the round and intensity
@@BurpeeGirlLiss hi tried again ...step is same 6700 but calories burn 510.... almost double than yesterday...only m not able to hand movements as fast as yours...may be thats the reason....thanks a lot....
@@sejalshah4991 That must be the reason for the step count difference! So glad you tried it again! Nice burn!
Workout completed 💪
Great job!
405 kalori yaktım ve 8095 adım atıldı teşekkürler ❤️💓🌹
that's fantastic, thanks a lot. Greetings from Italy
Awesomeness calories 700 whoowhoo I run instead 🏃♂️ 😋 💪 🙌
omg, it's a great one! I'm not good with some of your choreo elements yet, but practice works miracles, so one day I will)
Sooner than you think!
Very good like the others
Once more 1hour please
I'll keep that in mind!
Where were you all this time?!?! This is my second day I work out with your videos and feel sooo good. Thank you! I will continue to work with you 💕
P.S. - this is just work out without bla-bla-bla ❤️ so tired from bla-bla videos, Thanks again and greetings from Russia!
So happy you found the channel!💕
love, love loved!
Please once more more like this but with running
Thanks Burpee
For sure!
Getting ready to do this workout in a few minutes !!!!
How was it?
@@BurpeeGirlLiss it was great. I tried to switch it up yesterday and do another workout from someone else but I didn’t like . I had to come back to your videos !!! You have inspired me to work out everyday. I’ve been doing your videos for 3 weeks straight . Thank you thank you thank you .
@@MoveWithMeshiaaaa 3 weeks :) That's great! Keep it up!
Thank you! I loved this workout. 😊❤️
So happy to hear that! Thank you!
Great workout.
Had been doing this for almost 1 week.
Today even change some of the steps to jump rope 😉
Fitbit versa - Average 540cal (6800-7400 steps)
Nice work! Keep it up!
What a wonderful workout. You feel like gong on a while more after it is over. No exhaustion. Very satisfying. Hope it burns some calories.
It did for sure. At least 500 cal.
@@BurpeeGirlLiss Great
You are awesome 🥰
Thanks for joining me!
Adoro fazer suas aulas são ótimas faço todos os dias! Obrigada parabéns
That's wonderful! Thank you!🤗
Love the walking workouts, especially the 10000 steps! Please keep them coming!
More to come! Posted a new one a few minutes ago!
I was doing it yesterday morning Ihad 8000 steps and 500 cals,but i was running istead of walking,i was on the verge of death, but I love it anyway🤪🤗🤗
Thank you so much 🥰
Added in my daily workout ☺️
That's great!
Fantastic like the others.thanks burpee girl
Thank you too! Appreciate all your comments!🤗
I cherished this so much
So happy about that!
I love this!
That makes me very happy!
This was a good workout. Look forward to doing more by you X
Thank you! So glad to hear that!
I love all your workouts.
That's wonderful! Thank you!
You are amazing!!! 👏👍
Muito boa a aula maravilhosa
Oh God this is really great. I lost a lot of calories. Thanks
Mission accomplished!
139 thumbs up and my thumb is 140!maybe not a certified trainer but for me you are doing well!
Thank you! I appreciate it!
Amazing work out.... thank you!
Thanks for joining me!
Hello burpeegirl 😁 i enjoyed your workout routine.
So glad you enjoyed it!🤗
Great, great, great ! Thank you and kisses from France :)
So happy you liked it!
perfect i'm loving doing u arrived in brazil congratulations😍😍
Wonderful! Happy to work out with you!
This workout actually produces the nine thousand steps promised.
Glad you fot to the 9K mark!👏👏👏
New week, new fun 🥳. It is sweaty😅. Greetings 🤗🇩🇪
This one sure is!
Great workout sweetheart be joining when I back get better
Yes, take it easy and allow your body to recover!
Thank you for the workout!
Thanks for joining me!
Bonjour BurpeeGirl je vais essayé vos séances , merci pour le tuto 👍
Profitez de vos entraînements !