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Thank you very much for this series.
You're very welcome! Glad you're finding it helpful. Lots more info at www.exp-ther.com
Nicely done.
To make the Unconscious Conscious. If not we will continue to put it’s dominance of us down to fate;“ It’s just the way I am; it’s just the way it is; shit happens; such is life” and so on & so on.
Thank you for this!!!
Glad you found this helpful Phrin! - Niall
How do we define “symptom”? Is a negative core belief such as “I am unlovable” a symptom?
Yes, that would absolutely qualify as a symptom. A symptom is the target of change in therapy.
Thank you very much for this series.
You're very welcome! Glad you're finding it helpful. Lots more info at www.exp-ther.com
Nicely done.
To make the Unconscious Conscious.
If not we will continue to put it’s dominance of us down to fate;
“ It’s just the way I am; it’s just the way it is; shit happens; such is life” and so on & so on.
Thank you for this!!!
Glad you found this helpful Phrin! - Niall
How do we define “symptom”? Is a negative core belief such as “I am unlovable” a symptom?
Yes, that would absolutely qualify as a symptom. A symptom is the target of change in therapy.