Knee Friendly Lower Body Workout | NO squats NO lunges leg workout | knee friendly leg and glutes

Happy Saturday! Today I am taking you through a 20 minute knee-friendly lower body workout! It is a no squats no lunges leg workout making it safe for your knees. The knee friendly leg workout consists of all floor exercises so if it hurts your knees to kneel, add some extra cushion by folding up a mat to put directly under your knees.
It is also an apartment friendly leg workout since there are no jumping exercises. This low impact leg workout will include exercises to strengthen your glutes, hamstrings, and quads without placing too much strain on your knees. I promise you'll feel the burn in this sweaty low impact workout!
💖 FOR MY SWIFTIE SUBSCRIBERS:
You can mute this workout and play Taylor swift while you do it! These songs are what I recommend you listen to since they go to the beat of the exercises and will encourage you to control each movement.
pro tip: save each song on spotify so it's ready to go!
*listen in this order:
the way I loved you
end game
i forgot that you existed
out of the woods
death by a thousand cuts
sweet nothing
the 1
LOWER BODY COOL DOWN AFTER THIS WORKOUT: • 5 Minute Leg Day Cool ...
KNEE-FRIENDLY LEG WORKOUT DETAILS:
I split this workout into 2 rounds.
FIRST ROUND:
- bodyweight/no equipment needed
- 50 seconds on, 10 seconds off
SECOND ROUND:
- need a resistance band (I use a light band from my company, Body Rebel)
link: bodyrebel.com/...
- 50 seconds on, 10 seconds off
- the same exercises as round 1
- if you don't have a band, you can do your bodyweight again.
- i recommend doing the exercises for a 3rd time if you don't have a band too.
MUSIC CREDIT: Epidemic Sound
Link to sign-up: bit.ly/2ZNtERW
FOLLOW ME:
Instagram: / audfit_
#kneefriendly #legworkoutathome #dailyworkout

[@gingercaris1553]

Thanks so much Audrey!!! Great job as always!!! 🥰👏

[@AudreyKoomar]

I was hoping you would try this and let me know what you thought! Glad you enjoyed it :)

[@vanessakiger9829]

This was a fantastic knee friendly lower body workout! I loved it!!

[@AudreyKoomar]

Thank you! I am so happy you liked the workout :)

[@clairegilbert3296]

Great bands workout, thank you!

[@AudreyKoomar]

You’re welcome! 🙌🏼❤️

[@colleentaylor8077]

Thank you! I love your workouts ❤

[@AudreyKoomar]

Glad you like them! 💘

[@Terminatrix0214]

Great!!🎉

[@AudreyKoomar]

Thanks! 😃

[@deborahannahorecka3315]

Can you do olivia rodrigo Guts workout??

[@AudreyKoomar]

100%! It’s in the works now 👀 lol

[@b.t.staynah6862]

I'm 110kg now ithink I can do this😅 I only do knee friendly workouts..... exercises really help I'm doing different workouts since July and I have lost 10kg😊

[@AudreyKoomar]

I hope you try the workout and enjoy it!! :)

[@b.t.staynah6862]

@@AudreyKoomar yes dear ❤️

[@b.t.staynah6862]

​@@AudreyKoomarwill this exercise help me to lose thigh fat? please reply 😊

[@caiovitor7042]

get a workout with the new album from olivia rodrigo.

[@AudreyKoomar]

YES I am working on that now actually :)

[@valery4613]

Thanks for thinking of swifties 🫶🏻🫶🏻

[@AudreyKoomar]

Of course!! 🥰