Yoga with Avanti | 1st May | Wellbeing for All | Adha Mukha Svanasana Downward Dog Pose

Avanti exists to help each person become a well-rounded human being through intellectual, personal and spiritual growth, and so make the world a better place. To find out more about Avanti Schools Trust, please visit: avanti.org.uk -
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Please ensure your personal health and safety by:
wearing appropriate loose clothing for yoga
- ensuring you have enough space to practise
practising on a suitable surface
a non-slip surface or a yoga mat
bare feet
being aware of your own personal limitations and health situation At no point should this practice cause any extreme discomfort or be painful.