BEST Pregnancy Exercise For Easy Delivery (Safe For First, Second and Third Trimester)

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 65

  • @Magu2017
    @Magu2017 5 місяців тому +4

    Dear Jessica, thank you for these wonderful videos. I’m 27 weeks now and I’ve been watching your videos from week 20. During this period my body improved a lot and I’m doing these exercises more and more easily and good. I’d really like to thank you for all the help and support that you are giving to us. You are providing happiness and a great state of mind through this exercise, not just a healthy body.
    Greetings from Romania! 🌺💜

  • @ŁukaszKuliński-i4v
    @ŁukaszKuliński-i4v 5 місяців тому +12

    Hello from Poland 😊 I'm 32 weeks now and I have been watching your videos since the very beginning of my pregnancy. I feel like we're kind of friends already 😅 thank you for all this workouts!

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  5 місяців тому +1

      I love you can join from Poland! Thank you for working out with me! 🙏 I’m excited for you to meet your baby … not too much longer at 32 weeks 💞

  • @bethanyschilling874
    @bethanyschilling874 5 місяців тому +7

    Just wanted to say that I fellowed your exercises throughout pregnancy and I successfully had a positive unmediated hospital birth! ❤️ thank you for all your great videos!

  • @catherinedowney4518
    @catherinedowney4518 5 місяців тому +1

    Hi Jessica, been following your videos from week 9 of pregnancy. 35 weeks now and still feeling strong and healthy. Thank you so much for your continued videos and support pregnant and postnatal mamas. 🤩

  • @danielemartin9535
    @danielemartin9535 4 місяці тому +2

    Hi 👋 I'm 23 weeks and watching from South Africa. I thought this was a yoga video and I'm SO glad it was not 😂 I feel stronger and more powerful than before I started this.
    Thank you ❤

  • @MalinLyckdal
    @MalinLyckdal 5 місяців тому +2

    Hi! Malin from Sweden, week 38. Been training with you since week 16, pilates, yoga and cardio. Just want to thank you for all your good work!!🎉❤ Thank you so much Jessica 🥰🤩🙏

  • @mennamagdy3291
    @mennamagdy3291 11 днів тому

    Hi, from Egypt, that's my third day in the third trimester😅
    Thank you so much for supporting us with this amazing exercise ❤ I feel so comfortable and happy while doing this 🥰

  • @arnindyafachmi6480
    @arnindyafachmi6480 27 днів тому

    Hello i am from Indonesia.. im 24 weeks right now.. thank you for your video.. your workouts are awesome i feel relaxed... I hope we all stay healthy...

  • @fungkeefung
    @fungkeefung 5 місяців тому +1

    Hello from California! I am 36 weeks in and your videos are helping stay healthy and get ready for my baby’s birth. I enjoy your workouts very much. Thank you for them!

  • @KathalineH
    @KathalineH 12 днів тому

    Hello! From Miami,FL!
    Today marks the first day of my 3rd trimester, this has been one of the best workouts for me. Thank you so much for guiding us mommas to be! I feel so great! The workout went by very quickly.

  • @maripi1536
    @maripi1536 5 місяців тому +2

    I'm 37 weeks pregnant now and in a really good shape thanks to your videos 😊 hello from Switzerland

  • @Maxcara78
    @Maxcara78 3 місяці тому

    Ciao from Italy- 36 weeks now and have been following you since my early second trimester. I'm so excited to give birth to my first baby, thank you for your videos, they have been strengthening me and preparing me for many months now!

  • @Sandrasc27
    @Sandrasc27 3 місяці тому

    Hello from Spain! I'm 32 weeks today and i've been following your videos since first semester. Your workouts are amazing and I'm sure that my pregnancy has been so good partly thanks to you 😊 they've helped to keep fit but also stretch and feel well with myself. I'm planning to keep working out with you until the end of my pregnancy and then looking forward to do your postpartum challenges. Thank you so so much!! ❤

  • @mariskavanloon3201
    @mariskavanloon3201 5 місяців тому

    Hi from a dutchie in the Czech Republic! I've been doing your workouts since the beginning of my pregnancy and I'm now 33 weeks pregnant. Thank you so much for your videos!

  • @sarahimedina7298
    @sarahimedina7298 4 місяці тому

    Hello from Mexico 👋🏼 I'm 34 weeks with my 2nd baby. I've been doing your pregnancy workouts from the start of this pregnancy and the difference on how I feel physically from this pregnancy to my 1st is huge. My first pregnancy I didnt workout I wanted a different experience with this baby and it's been great. THANK YOU for sharing so much and helping so many moms 🥰

  • @kmw98589
    @kmw98589 5 місяців тому +3

    31 weeks, hello from the U.S. great workout. I've had to scale back on my regular CrossFit workouts so I'm thankful I can use your channel to feel great. Thank you!

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  5 місяців тому +1

      I'm so glad you found the workouts helpful! Hope you are feeling good at 31 weeks...getting closer!! 💞

  • @niveditabrnwl
    @niveditabrnwl 4 місяці тому

    Watching from India.. i’m 36 weeks pregnant and i m grateful to you for making these amazing pregnncy workout videos. Ur videos really helps me stay active and happy throughout. Would love few more of dancing workout videos for pregnancy as they help uplift our mood and energy. Good luck for ur channel. Keep growing and making these wonderful videos.

  • @aqsakhan7729
    @aqsakhan7729 4 місяці тому

    Hii from US Tennessee 🤗 I am 35 weeks pregnant and I am seeing your videos since very beginning of my pregnancy thanks

  • @WongIngLingLydia
    @WongIngLingLydia Місяць тому

    I loved this one.
    Hello from Malaysia,
    I'm 28 weeks pregnant.

  • @pratibhadahiya8652
    @pratibhadahiya8652 5 місяців тому

    heyyy I am Pratibha and I'm watching from INDIA. I'm now 25 weeks pregnant and I have been following you since beginning.. Thankyou Thankyou sooo much. Your workouts are extremely soothing.

  • @citlalliescamilla3310
    @citlalliescamilla3310 4 місяці тому

    Hi, I am from Southeast Georgia and I am 36 weeks pregnant! I wish I would have been more consistent with your exercises, bc they’ve helped tons. Thanks for what you do!

  • @reyhananoorsham5505
    @reyhananoorsham5505 4 місяці тому

    Hi I’m from Malaysia. This is my first pregnancy and currently into week 31. I’ve been watching and following your exercise video since week 20. Although on-off but has been consistent at least 3-4 times a week since week 25th. I love you, your exercises, workouts and especially calming and charming smiles. It gives me confidence and spirit to exercise! I hope I do well on my first delivery soon!

  • @Rowgirl89
    @Rowgirl89 5 місяців тому +1

    29 weeks in Northern Ireland. Enjoyed doing this! Thank you! 🎉

  • @lakshmimanjunath5808
    @lakshmimanjunath5808 5 місяців тому

    Hi Jessica, Am Lakshmi from India. Thank you for this wonderful workout. I loved your postpartum workouts... Now that I am pregnant, cannot thank you more for these workouts too. May you be blessed abundantly.

  • @meh282
    @meh282 5 місяців тому

    Thank you for your videos! I followed you through my 1st pregnancy, and now my second. With my first, labor was super long (over 5 hours of pushing! compound presentation!), and I'm sure without these workouts I would not have had the stamina to keep doing it. Fingers crossed that my 2nd goes easier, but if not, that I'll once again have the strength to do it.

  • @Yuliyabf
    @Yuliyabf 5 місяців тому +1

    Hi from Sweden! Thanks for the amazing work you're doing! For me it really helps to stay fit and have a smooth pregnancy I'm 23 weeks now 🥰

  • @Katyus14
    @Katyus14 5 місяців тому

    34 weeks. This was a really good workout just like all the others. I'm looking forward to do your post partum workouts as well after my girl is born. Your channel helped me a lot to try to do unmedicated natural birth. I know I can do it 😊 fingers crossed for me

  • @chebettwongyeirwesusan5933
    @chebettwongyeirwesusan5933 2 місяці тому

    Am from Uganda and I enjoyed working out. I feel relieved and relaxed

  • @TheKathereena
    @TheKathereena 5 місяців тому

    I’m loving this type of exercise! I’m 35 weeks and been doing your workouts since second trimester. Hope for more workouts like this! Thank you!🙏🏼

  • @yazhentan8133
    @yazhentan8133 5 місяців тому

    38 weeks from az! Been doing your videos weekly appreciate you!

  • @lauragarcia9610
    @lauragarcia9610 5 місяців тому

    Good morning! Currently in very hot Arizona and glad I found your videos. I'm 34 weeks in and feeling good after the workout 😊

  • @FernandaBOFalcao
    @FernandaBOFalcao 3 місяці тому

    I love your videos! I’m currently 37 weeks, I’m a Brazilian but I live in Canada :)

  • @bopheuv
    @bopheuv 4 місяці тому

    I French but living in London. I am only 10 weeks pregnant I lost a baby (4 months ago, I was 14weeks pregnant) so I hope this pregnancy will go through. I love your work out I can’t see the 30 min. It goes fast.

  • @helenap5978
    @helenap5978 5 місяців тому

    hi from England, I'm 20 w now, thanks for your amazing videos!

  • @KarolineRomani
    @KarolineRomani 4 місяці тому +1

    I'm 23 weeks with a big belly already 😊 in Switzerland.
    I'm so glad I found you chanel, now I can exercise a little bit as well. 😅

  • @lucyjames8226
    @lucyjames8226 Місяць тому

    39 weeks training with you. Much ❤

    • @PregnancyandPostpartumTV
      @PregnancyandPostpartumTV  Місяць тому

      Excited for you! You’ve got this ❤️❤️❤️✨✨✨ I’m cheering you on 💞

  • @IrenePiazza-lx3hp
    @IrenePiazza-lx3hp 5 місяців тому

    Hello! I really love your videos, I almost did all your pregnancy workouts!
    The only thing, if I may, sometimes I'm confused by the name of the workout! For example I thought this was a stretching workout but it's clearly not! 😂 English is not my first language, so maybe this doesn't help...
    Anyhow, I love all your workout! Can't wait to do the post partum ones!

  • @mariaceleste1915
    @mariaceleste1915 5 місяців тому

    Hi from England! I wanted to thank you for your videos, I started doing your core workouts one week postpartum and now after 6 months my core feels stronger than it's ever been! One question: does the loose skin ever go away? I feel super skinny now, abs are starting to show, but I have so much loose skin on my belly, it's horrible 😞 I don't remember looking like this after my first pregnancy. Your belly skin looks really tight, is there any secret? A tummy tuck is not in my budget 😂 Anyway, I hope you keep doing more advanced core workouts, I love those!

  • @ashdudzinski
    @ashdudzinski 5 місяців тому

    That cardio section about did me in 😅 loved it tho! 21 weeks from Chicago! ❤

  • @Als1822
    @Als1822 5 місяців тому

    Hi
    do you have a first trimester workout playlist? I see you have one but I want something in a progressive format not just random videos.
    thanks

  • @nestlinggod2760
    @nestlinggod2760 4 місяці тому

    I am watching from Kerala,India and I am 36 weeks pregnant

  • @أمعبدالرحمان-ع7ك
    @أمعبدالرحمان-ع7ك 4 місяці тому

    Can you talk about the v-bac i have only one C-section and i want to be pregnant in this year
    Thank you

  • @ChimaIfeoma
    @ChimaIfeoma 5 місяців тому

    Nice workout, am 19 weeks can I start during this workout now please reply me

  • @n.o.wnothingoverwill7329
    @n.o.wnothingoverwill7329 5 місяців тому

    Hi, my name is Ciara from Illinois US. This is my second baby (baby boy #2) almost 32weeks! Been following and loving your content during pregnancy since my first baby who is 2years old now!
    Thank you for sharing ❤️❤️

  • @m0ndes
    @m0ndes 5 місяців тому

    Hi Jessica!!! I have been following your videos during my pregnancy and then, only when I had some time, for the next year and a half...and...I just found out I am pregnant again! how can I change the settings to get the pregnancy calendar instead of the postpartum option? There we go again!

  • @dayanaracollazo3001
    @dayanaracollazo3001 3 місяці тому

    Hi I love your videos! But I’m 23 weeks pregnant & I’ve been noticing lots of like pelvic floor soreness especially now after working out. Is that normal?

  • @erinmcdanal8674
    @erinmcdanal8674 5 місяців тому

    Eastern United states 15 weeks

  • @JanuBudhathoki-y1j
    @JanuBudhathoki-y1j 5 місяців тому

    can pregnant women can start this yoga from first month

  • @RUBINA55
    @RUBINA55 5 місяців тому +1

    Hey I'm from India i have a huge diastis recti gap can i exercise at night after dinner as I don't get enough time and privacy the whole day 😢 please kindly reply please please please 🙏🙏🙏🙏

  • @ZahraMousavi-dz4xs
    @ZahraMousavi-dz4xs 4 місяці тому

    ممنونم❤❤❤❤

  • @B3TTIN4H
    @B3TTIN4H 5 місяців тому

    Hi.Hungary, 34 weeks

  • @HendSelim87
    @HendSelim87 5 місяців тому

    Is it spd save?

  • @ZahraMousavi-dz4xs
    @ZahraMousavi-dz4xs 5 місяців тому

    تشکرم😊

  • @JohnSky727
    @JohnSky727 5 місяців тому

    ❤hello mam.. I'm pooja david from India.. now my 7th month is going on.. but i have some problem.. i have lot of pain during lying between my thighs joints.. when i walk.. and do daily work.. that time i have no problem.. but when i go for rest or night sleep then pain start even i can not turn.. is it normal??? Plz tell me mam

  • @Lilmamadee
    @Lilmamadee 4 місяці тому

    I’m a yoga instructor, 38 weeks and noticed that some of your exercises put a lot of tension on the lower back. I don’t think it’s wise to recommend these for women in their third trimester since our bellies are so big and heavy, pulling on our back!

  • @thekingsheiress5924
    @thekingsheiress5924 3 місяці тому

    Doing this in between peeing and slowing down while my baby kicks inside. Great!

  • @MomsPostnatalGuide
    @MomsPostnatalGuide 5 місяців тому

    I really want to practice, but taking care of the child makes me not have much time to practice.

  • @ZahraMousavi-dz4xs
    @ZahraMousavi-dz4xs 5 місяців тому

    متشکرم

  • @birgenschwendinger3604
    @birgenschwendinger3604 5 місяців тому

    Its no good make sport - this is sport for me - while pregnant.. the body should be soft and ""it"" works body soft and wide for give birth.. so i mother of 6, can just say... Chill and go/do soft and slow that mother nature gives you whats natural.. soft body for soft givin birth