This was great! A lot of “beginner” videos are not beginner friendly at all, the moves are actually so difficult. I really appreciate this because even someone with minimal strength can work on these moves too! Thank you
Hi, I am now almost 64 and after a 4 month break due to cold winter in the UK I am restarting my pole training at home. Binge watching your beginner series. Thanks.
I’ve been a ballet dancer for 17 years then a professional burlesque dancer, somehow adding the 7” pole heels has me feeling like a baby deer and I can’t do a basic spin anymore 😂
Thanks I’ve been off the pole for over two years so this along with another one of ur tutorials has given me a list of tricks I am capable of that I’ll gain my strength back with and (hopefully) lose this weight
I really liked that you put the moves together and did some combos at the end of your last beginner moves video. I missed that here.. :( But I am really enjoying your videos, thanks for making them :)
Hey! I'm pleased to know you're enjoying the videos 😍 I'm going to make the combos clips for this set of moves as a separate video this time, and add it to my beginners pole playlist here: ua-cam.com/video/218UCR_weCY/v-deo.html Hope that helps!
easy english my club doesn’t have actual poles meant to dance on 🤦🏻♀️ they’re more like support beams, really wide, dented, and there’s a lot of friction. I bought my own pole for the house so hopefully that’ll help haha. I’m making due with what I got
Crucifix from an invert rather than a climb? It’s hard to say without seeing you but I’d say usually the knees need a big squeeze - usually the back knee needs to bend and come a bit further forward. Hope that helps 😀
@@PoleFreaks from a climb. I struggle with holding myself up with no hand in a crucifix. It just does NOT happen. I presume it's a super tight clinching you need?
@@lwally579 I would assume it’s something to do with the leg positioning and squeeze - might be worth trying in front of a mirror and having a look at your leg positioning 😀
@@lwally579 I would assume it’s something to do with the leg positioning and squeeze - might be worth trying in front of a mirror and having a look at your leg positioning 😀
A question from someone who will probably never get the chance to pole dance: Do you build core strength naturally overtime with beginner type moves or do you have to risk it with more complex moves in the air? (Obviously there are exercises but since Pole Dancing is classified as a sport, i’ma ignore that.)
It gets easier over time. Practice your holds on the pole (both hands on the pole while lifting your knees to your chest) and the chore strength will come over time. But don’t forget to tighten your arms as well!
They are indeed beginner moves and do take strength 😀💪🏼 These are the moves I’d teach in the first few weeks and months of pole. I’d say intermediate is harder seats and first inverts 😀
these are all beginner moves. the right instructor will have you do strength training before attempting these moves and you will gradually build up the strength to pull these moves off. hope this helps
As a beginner on the pole I can say these are all fairly easy… body strength is key so some strength training is definitely the way to go… other wise it’s figuring out how to grip the pole which will help you stay up there… using alcohol or pole grip helps a lot as well
In the inside hook your knees are together and your hips are further behind the pole whereas in the front hook your knees are apart and your hips are close to the pole 😀
These definitely are moves 😀 Each individual move is done once on each side - I do have plenty of beginner routines though too if that's what you're after 😉
This was great! A lot of “beginner” videos are not beginner friendly at all, the moves are actually so difficult. I really appreciate this because even someone with minimal strength can work on these moves too! Thank you
Aww thank you so much! I’m so glad to hear that this video is useful 😀💪🏼
Not beginner at all. These require a lot of upper body strength.
@@lakiakeely5699 They definitely are for beginners - you might not learn these on your first session but certainly in the first weeks and months 😀💪🏼
@@PoleFreaks I guess
Hi, I am now almost 64 and after a 4 month break due to cold winter in the UK I am restarting my pole training at home. Binge watching your beginner series. Thanks.
DenBank1 Thank you for watching - I hope the videos are helpful 😀
The fact that im gonna do these in the kids playground pole lol
🤣🤣🤣
Bro this is how I started 😂
OMFG SAMEEEEE
😂😂😂
HA! SAME
These are truly the beginner moves and I feel comfortable trying most of these! Thank you for helping us out!
Yay! I’m so glad you like it! 💪🏼💪🏼💪🏼
I just started pole dancing. I think I mastered the basic spin around thing, that basically every pole dancer has done before
That's really good - I use that spin with pretty much every routine I do :D
I’ve been a ballet dancer for 17 years then a professional burlesque dancer, somehow adding the 7” pole heels has me feeling like a baby deer and I can’t do a basic spin anymore 😂
@@PoleFreaks whsts the easiest move?? i am doing it on funkymonkey bars so some moves dont work so well...
@@islacollins1941 Ooh I’m not sure what they look like but I’d say on a normal pole an outside step is a good first move 😀💪🏼
Thank you so much, I love your videos. I'm starting today from day 1 and they are so comforting!
Laura E I’m so glad to hear these videos are helpful - thank you 😀
Im a beginner. Thanks a lot for your kind tutorial videos♡♡
Aw you’re welcome 😊 Hope the videos help!
Thanks I’ve been off the pole for over two years so this along with another one of ur tutorials has given me a list of tricks I am capable of that I’ll gain my strength back with and (hopefully) lose this weight
Aww yay! It’s so exciting to hear that you’re back to pole 😀💪🏼
started pole in march and ur videos have been a great help ! 💕
just me Aww that’s so great to hear 😀
I’m so excited I could do all of these
Yay! That’s so great 😀💪🏼
Супер! Это так светло, весело, непринужденно. Очень краство вместе с этой маечкой и волосами в хвостике. Как будто девушка играет на пляже ☺🏖
Part 1 and this video for beginners are the best the i could find on UA-cam. Thanks so much! 🙏💗
Thank you so much - I'm so glad you like them :D
I really liked that you put the moves together and did some combos at the end of your last beginner moves video. I missed that here.. :( But I am really enjoying your videos, thanks for making them :)
Hey! I'm pleased to know you're enjoying the videos 😍 I'm going to make the combos clips for this set of moves as a separate video this time, and add it to my beginners pole playlist here: ua-cam.com/video/218UCR_weCY/v-deo.html Hope that helps!
Hi! I'm new to my pole dance journey and you have been amazingly helpful and encouraging… love your videos, thank you so much,,
Aww thank you so much! I’m so glad the videos are useful ❤️
This video is awesome! I watched your first beginner pole dance moves at the beginning of learning pole dance. These series could inspire a lot!!
Aw thank you! I’m so glad you found it helpful 😍
The last one is a lot of fun and genuinely easy (not easy to do well of course!)
Yay!! I hope this has been a useful video 😀
So much inspo thanks !!!
Thank you! 🙏 How long have you been pole dancing?
@@PoleFreaks it's been a year but to made progress I'll have to stop watching videos and practice more 🤣 love from France 🇫🇷
Great move some are difficult but it is great.
Zhand Rah Gasis Thank you! This is part 2 so the part 1 video has slightly easier moves 😀
@@PoleFreaks thank you so much it great. It helps me a lot. Your great!
I just started and If you have any very beginner contemporary routines it would be awesome if you could post them!
I’ve got a few beginner videos here on UA-cam and then lots on my tutorial site studio.PoleFreaks.com 😀
Thank you so much for puttning in work and effort making these! 💜
Really good tutorials!
Thanks! Hope they help :)
Can u do beginner upside down moves? I can do the angel but I want to learn more!
I have a ‘basic inverts’ video already - it’s more of a guide rather than tutorial 😀 ua-cam.com/video/-IZkVDtlaYc/v-deo.html
thanks for the vid, loved it.Is this on static or spinning pole?
It’s a spinning one
Hello are these on static or spin mode? Thanks!
Hi! These are all on static 😀 The pole does both though 😀
This looks SOOO HARD to me I want to try it in a class though!
Hopefully there’ll be a great class near you to try 😀💪🏼
So I just started pole dancing... does it matter if he pole spins or not? The club I work at has them bolted down to where they don’t move
brooke bennett The pole can spin or be static 😀This video is on a pole that isn’t spinning 😀
It doesn't matter. It's easier to start on a statistic one. I hope you're getting getter at pole dance 😉
easy english my club doesn’t have actual poles meant to dance on 🤦🏻♀️ they’re more like support beams, really wide, dented, and there’s a lot of friction. I bought my own pole for the house so hopefully that’ll help haha. I’m making due with what I got
@@brookebennett8646 It's great that you've got you're own pole at home now, it'll really help :D
@@brookebennett8646 I'm dreaming about having the one at home 😉
As someone who can invert, i cant seem to nail thr crucifix. Any tips?
Crucifix from an invert rather than a climb? It’s hard to say without seeing you but I’d say usually the knees need a big squeeze - usually the back knee needs to bend and come a bit further forward. Hope that helps 😀
@@PoleFreaks from a climb. I struggle with holding myself up with no hand in a crucifix. It just does NOT happen. I presume it's a super tight clinching you need?
@@lwally579 I would assume it’s something to do with the leg positioning and squeeze - might be worth trying in front of a mirror and having a look at your leg positioning 😀
@@lwally579 I would assume it’s something to do with the leg positioning and squeeze - might be worth trying in front of a mirror and having a look at your leg positioning 😀
What's the first pole move YOU really felt like you mastered? 😃
Let me know below... 👇👇
Front hook spin🙈🙈
I mastered Sun Wheel and Forward Hook. I have lots of trouble with backwards hook though
A question from someone who will probably never get the chance to pole dance:
Do you build core strength naturally overtime with beginner type moves or do you have to risk it with more complex moves in the air?
(Obviously there are exercises but since Pole Dancing is classified as a sport, i’ma ignore that.)
It gets easier over time. Practice your holds on the pole (both hands on the pole while lifting your knees to your chest) and the chore strength will come over time. But don’t forget to tighten your arms as well!
Well , today it's day 1 practicing pole moves at home
Yay! How exciting 😀
These are not beginner at all. They require a lot of upper body strength.
They are indeed beginner moves and do take strength 😀💪🏼 These are the moves I’d teach in the first few weeks and months of pole. I’d say intermediate is harder seats and first inverts 😀
these are all beginner moves. the right instructor will have you do strength training before attempting these moves and you will gradually build up the strength to pull these moves off. hope this helps
As a beginner on the pole I can say these are all fairly easy… body strength is key so some strength training is definitely the way to go… other wise it’s figuring out how to grip the pole which will help you stay up there… using alcohol or pole grip helps a lot as well
I’ll come back in one year to see if I have progressed
Ahh that'll be so great if you do - let me know how you get on! :D
@@PoleFreaks Haha yes ! Ill definitely come back to tell you, thank you :DD!
And? :)
It’s me not knowing the front hook different from the inside hook
In the inside hook your knees are together and your hips are further behind the pole whereas in the front hook your knees are apart and your hips are close to the pole 😀
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I’m so this in my recess playground I’m in 4th grade y’all I’m scared to tell my mother
Im in 5th💀 and im gonna do this on the big pole on the kids playground 💀💀😩
These aren't moves! these are routines >:(
These definitely are moves 😀 Each individual move is done once on each side - I do have plenty of beginner routines though too if that's what you're after 😉
I'm a beginner and i really appreciate your videos 💜