This is why you should NEVER train to FAILURE.
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- Опубліковано 3 жов 2024
- Alright so I never thought I’d be making a video like this, since I’ve always been one to preach proper form and technique, but yesterday I was training biceps and I was trying to get a good video of me training to failure on the preacher curl machine and for some reason I had woke up that morning with a little tightness in my bicep so I should’ve known not to overwork it, but I’m stupid and one little mistake just cost me like a years worth of progress. So what happened was I was on the way down and all of sudden when I curled the weight up I struggled really really hard and I felt my bicep like explode and then eventually I got the weight up, nothing happened, stop training your biceps like a 🤡.
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Still can't believe this happened 😔
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i almost crie😡🤦♂️💪😭😭😭☹️
Meh to😡🤬😠🥵
Dawg wtf
the only optimal way to do preacher curls in cable version: all the other ways put the maximum tesion on the tendon and not on the muscle in the shortened position
Unfunny video. And grinding out last 2 reps like this on a bicep curl is absolutely pointless. Will lead to no greater strength or muscle gains and definitely triples the risk of injury
I watched the whole video with fear..
Bro facts 💀
I'm ur 1000th like
Same
Remember that guy that tore his biceps? :-)
Can yall explain what this is reference too
The one Video of the guy tearing both his biceps really has the whole industry in schock still💀
pure trauma
Fr i dont dare to do preachers till failure after seeing that
@@Mimpski You know that guy was on steroids. Most of those muscle tear videos of gym bros training to failure are of juice heads. This matter because their tendon strength is weaker in comparison to their muscle strength. In short the 2 doesn't match up, thus when they max out or train to failure, it makes their unnatty muscles more prone to tear.
@@Mimpski very Wise mimi
I know the people with these tears are roid heads, but its really hard to get the image out of your head.
Bro I was shitting bricks 💀
I’m sitting on the toilet right now, literally shitting bricks
@@stealth6308 unfair, my bricks doesnt come out 😭
@@eminentshart eat some Taco Bell it will slide right out 😉
@@stealth6308 💩🤢
@@stealth6308 Same. Literally shitting breaks to.
i was hovering my thumb over your biceps so I don't see when the tear occurs 💀
Same bro
FACTS LOL
I might’ve done the same lmao
Thought I was the only one
saaaame
This gave me so much anxiety bro 💀
The sal pfp makes this funnier 💀
@@ElWatona777 😂😂😂
I don’t recommend that
worship the stinky cheese
hello brother
Fun fact: Rupturing a tendon or sustaining another similar injury while working out is WAY more common if your on roids because the tendons in your body can't grow fast enough to accommodate your quickly growing muscles.
Yeah I got coaching from a guy who programs for guys on roids and I did 3 months of training with less than 50% of my 1rm before I said fuck it and programmed my own shit. I’m natty but I think he just programs like that for everyone lol
and training your tendons is better than just building muscle because you get more strength for half the size
@@krejziks3398 How did you train your tendon?
@@MonkeySaiyans isometrics
@@krejziks3398 Tendons are non-contractile, training them doesn't make you stronger.
Isometrics can make you stronger, but that's because the muscles also get trained.
Training your tendons with Isos and Plyos will make the tendon stiffer, which makes it more effective at storing elastic energy. It's not likely to affect your strength on any traditional lift unless you are using a very quick eccentric and a very quick turn around at the bottom.
Damn don't do that again, I was really worried for you 😭
Can you sing a song i want to sleep
Didn’t have to say it twice stupid
Can you sing a song i want to sleep
Can you not sing a song i don't want to sleep
Brooooo I was so scared
My entire body was tensing up in anticipation for his bicep to snap or something, man’s played me
This is exact thing happened to me
How dare you make me cringe in anticipation for an entire video just to be insulted…
Right 😂😂😂
I’m sorry 💀💀😭
Yeah come on man leave me alone. Let me eat my nuts in peace.
Man did us dirty
@@MaxEuceda7 I thought u we’re about to rip the shit out of ur bicep
I've got to admit, he got us in the first 95%.
Had us in the first half 💀
More like in the first 99.6%
Not gonna lie
Had us in the whole video lol
Bro am I stupid bc I didn’t get it, should we train our biceps to failure or not 💀?
@@SpamNinja1 yes, with good form ofc
My bowels were violently RUMBLING during this video
Glad you’re safe though lol.
500 likes no comments lemme fix that
@@GeToUpro you fixed absolutely nothing.
@@burnt968 💀😭
Over here having a panic attack in anticipation for your bicep to rip off the bone 💀😭😭
Ok but we can all relate to that footwork when doing curls
YES
Doing anything sitting on a machine
I remember trying to curl the weight so hard that I stood up
@@defaultlogos2976 💀💀💀💀💀
I couldn't watch the video ... If you got injured I'm so sorry about it and am sending swift recovery wishes. However I'm really grateful for you sharing this point because I have intuitively felt that the whole "take every set to failure" type of approach was flawed. I try to just be in touch with my body and definitely challenge it as robustly as I can but also listen for the ways it's not ready to be challenged. Seeing your post title really helped me have confidence in the approach I'm taking to push myself but also not get too close to the line where injury becomes a significant risk. Thank you!
“They got us in the first half, not gonna lie.”
You’re dumb I’m not gonna lie.
😂😂😂
They got us in alll of it bro😢😢😂
They got you*
Still train to failure but dont push it to the extreeme to where u start seeing demons
I rarely get fooled, this is an exception. Well played my friend 👏 😂
I half expected it to happen, I'm very used to youtube's clickbait.
Slow reps trains tendons and muscles. Perfect video bro. This is how you build solid muscles and prevent muscle tears
Bro had me covering the arms with my thumb💀
Lmaooo I was doing the same😭😭
Same😭
Same
SAME LMFAO
You guys come here to see biceps tearing out and then you proceed to block the screen
bro u got me covering half the screen and squinting my eyes 💀
I was waiting for it like as if I was bracing for impact just to get called a bitch 😭
same
Bro i live inside you we all know you are a b!tch
also same 😂
Wasn't me hiding behind my hands in fear just waiting for your bicep to tear off.
That was a friend of the friend of my friend.
That sucks, hope you get better bruv
Oh my gosh! This was graphic!
Subbed 😂😂😂
I legit closed my eyes cus i didn't want to see the tear
I literally half closed my eyes because I thought his biceps was gonna rip
I’m literally shaking, throwing up, and screaming rn. Idk if I can go on anymore, goodbye 🤮🤮🤮🤮😭😭😭😭
God loves you, we’re here for you
@@marcryan216 no we do not
I’m urinating my pants and pooing in if
@@mc_double …
So many over reactions to this waste of time bull
Such a relief at the end 😢
Bro had me on the edge of my seat 😭
You dare make us Concerned Boy !!
That video of the double bicep tears........... Is the reason why I never go heavy on preacher curls 😊😊😊😊😊😊
No need to ego lift, light weights work too
The newest research on hypertrophy says to train right up to failure, just not every day. As close to failure every other day is optimal.
I expected his bicep to tear at any given moment
Bro my heart 😂😂😂I’m so happy this was the ending tho I was abt to go the the gym so scared td
I was expecting some Bicep tear, but I got insulted instead.
Oh dear god, I was just waiting for his bicep to roll💀
You wouldn't want to train to failure but close to failure for optimal muscle growth. The best muscle growth happens in those last reps plus controlling eccentric with proper technique will give you promised results.
Exactly, this guy is just dive bombing the eccentric
😂😂😂 Had me going there. I was “oh no, poor, kid”
You were told to train to failure for muscle growth but your body told you otherwise
This vid almost had me throwing up waiting for the Bicep tear
I WAS EYEING THAT RIGHT BICEP👁👁👁👁👁💪🏿
Dude my mind was going crazy. I was literally imagining your biceps exploding like a damn balloon
I feel personally attacked
Literally just hit biceps today. While doing standing bicep curls, felt excruciating pain in my biceps on my last rep, did one more and I felt icepicks in my fucking bicep. After that did one more rep
Ice picks means nerve damage just saying
@@user-cp9yo4jk9b not always, small muscles especially when out under tremendous load will give the sensation of ice picks
That's just stupid 😂
How long before you can train them again with 100% effort? 🤷🏻♂️
Those last few reps were probably assisted by your traps, front delts, calves, and hips.
This whole “1 MORE REP, BRO” approach has been debunked time and time again.
It’s just ego and the need for instant gratification that’s making it persist.
work past dull and/or throbbing pain, never ignore sharp shooting pain
You actually do not need to train to muscle failure. A study has shown that if have an RIR (reps in reserve) 1-2 you make better progress and it leads to more muscle gain.
People who tought he will tear his bicep
👇
This Is not failure, this Is idiocy
Noot noot (Lamicrosa sound effect)
How did I miss this stream? Ima watch it now bro screw it love you brother
Definitely not me being traumatized after watching all those people like tear there bicep and waiting for him to tear his bicep.
Seeing people get pec tears and shit made me terrified to watch this but I laughed at the end.
Bro said stop training your biceps like a bitch yet he was sitting down using a machine the whole time 💀
Using low weights and high reps is rule 1 of training to failure bro
Yep I tore my right bicep like that! Slow progressions are key 🔑
lol have you understood what he said?
@@thomas.thomas well I meant that machine. I got hurt using it with too much weight 🤷🏻
@@rogue3143 ah okay i got it now ^^
Everyone: 🫣
Max: 🤭
Wise man wants said "to failure means when you fail at proper form".
wants said
Who else though he was gonna tear his bicep💀
I had my hand covering the screen the whole time bro. I've seen a bicep rip before and I didn't want to see it again, yet always curious.
It's terrifying I've seen ut in person
Can you guys describe it? Now I'm curious
@@gabsgaming1534 your bicep literally rolls up your arm and detaches from the elbow its terrifying and graphic af
@@Beef_jerky_official maaan, all I can do is imagine, I'm curious but I don't wanna see it never lol, thanks for replying.
"Stop training like a b***h."
And they guy LITERALLY trains like one himself. Lol
Lol, I thought your bicep vein was gonna pop. 🤣🤣🤣
I was just waiting for it i think its satisfying
I snapped my bicep tendon off. Required surgery to repair it back onto the bone. Took me about a year to get back and the mental game is worse than the physical game
Damn bro, 11 months later are you making gains on biceps? Are they better now?
You will never get the time you spent watching this back
The ”don’t recommend channel” button has never shone so brightly.
Agreed...
you had us the first half LOL
Why do i feel like I’ve watched this before but with the horrible ending 😭
DUDE I JUST WATCHED A VIDEO WHERE A DUDE MOVED HIS ENTIRE BICE DUE TO IMPROPER FORM AND I THOUGHT IT WOULD HAPEEN AGAIN
That’s like real muscular failure right there. Getting all that juicy mechanical tension there hey hehe how many sets did you do on this exercise?
I did 2 sets of this, and then a drop set. The first 2 sets were about 1-2 RIR and this was the last drop set that I went all out on
@@MaxEuceda7 Ahh perfect!
@@raymond987 That's how you get injured. No need for that kind of intensity. No professional athlete does this.
@@sebk174 They do. Dorian Yates is one good example training to absolute failure and he hasn’t injured himself. You can also get injured just by simply lifting weights so maybe we should just stop lifting weights too then. We should stop driving cars too and take the public bus because car accidents happen. Maybe just stay in the room all day because outside is dangerous. That’s your logic. No one ever got hurt from training to absolute failure. People get hurt because they load weights more than they can handle with bad form and techniques. Stop spreading misinformation. Thank you.
@@raymond987 Dorain is a long time ago and he actually got his biceps injured and that could be seen at the Mr.O Stage. I think he got other injuries too. You can train smart or not. No need for too heavy weights or to much intensity. Let the Ego at home. Your will pay the price for it sooner or later.
Click bait level: Elite
I knew what you were trying to do. Misdirection humor is my favorite so I always expect it. 😂
Which is ironic since it means it never actually works on me. 😔
He got us in a first half
I was almost getting mad 😂. Smart way to get views lmao
Nope nope nope nope nope I will not train biceps that hard. It terrifies me. The muscle is tiny compared to the rest of the arm, always feels dangerous going so heavy on it.
Tired of these roided influencers telling you not to train to failure.
lmaoo got us in the first half...
easy for you to say since you would recover from injury easily with all the gear you blast.
They got us in the first half not gonna lie
Bro I’m literally terrified of this machine
For some weird reason I was convinced you were going to shit on yourself at the end
Originally gave this a thumbs down thinking clickbait, but then I thought about what you said and changed to thumbs up. Congrats
i was waiting for that bicep to fucking curl on itself
I completely agree with this. I trained to failure on my bicep last week on 2 difference exercises and I still feel the tightness and soreness a week later. I took a week off from training them. Never again. I'm sticking with 2-4 RIR for now on.
This was like a movie with a high climax and a low drop.
bro had me flinching the whole video
😂😂😂 well played sir, well played.👏👏
Bro knew that being on the preacher curl machine would keep peoples attention longer 😂
Ok bro you actually got me this was a good one
Was Waitin for that bicep tear
Dude fucking hell don't give us a heart attack
I am not kidding, i worked out for about 6 months and when i was doing the bicep curl to failure i felt something weird in my wrist and when i tried doing it again i felt pain. It has been a couple months now, the weird feeling is still there.
I keep seeing this video whenever i searched videos to resolve my issue but none of it worked. This kinda just made me angry i wasnt able to do any exercise involving wrist flexors.
i was bracing for impact for a solid 45 seconds then got my ego sent back to jerusalem 😂
😂😂😂😂😂 I LOVE THIS BRO
He really got me 😂
Was waiting for that bicep tear to happen
Covered ur whole upper body with my thumb...wasn't gonna watch a non existent bicep tear 😂
You shouldn’t drop it fast also start with small weights as a warmup then go to the regular weight also you should try slow and controlled and dont dropped it down fully to reduce risk of tears also make sure preacher curls aint the first exercise in the day to get blood flowing in there.
My ears were warm with fear lol. Good bait