You have no idea how much I appreciate you going straight into the workout without all the intro fluff. It’s also nice to see you struggling at times because the workout is hard and we are all human. Thank you so much for this amazing workout, instantly subscribed!!
Thanks for that comment - really appreciate it and I’m glad you’re enjoying the workouts. I’m here for the same reason as you … to keep active and stay in shape. Glad you’re along for the journey my friend 👊🏼
Dude! Your videos are absolutely PERFECT. No irritating rap, no babbling or yelling "Cmon you got this", no ridiculous women in work out clothes 3 sizes too small to get views, a pleasant and nondistracting background and zero wasted time! I'm hooked!
Came across this and this is the best I have seen so far... Wow..I'm out of breath..no much talking..music all the way through..no much adverts... Great
This workout might be 2yrs ago, but I can testify it still bites just as much today 🥵. I didn’t think I was going to complete it, but surprisingly I did. Thank you for the challenge 👏🏽💪🏽. Lovvvvvve your work ☺️.
By far the best dumbbell hiit routine I’ve seen and straight to the point. We know why we are here and what’s about to go down! How many times a week would you recommend hiit routines be done?
@@TIFFxDAN Well I did take another rest day and my gym closed today so I did this again. Feeling great, thanks for this and looking forward to more of your programs!
I think this is the best dumbbell hiit workout on UA-cam. This one was very very hard and sweaty. But I had a lot of fun and all exercises are easy to follow. And it was fast. My heart was running but I feel very satisfied after doing this one. Thanks!
LOVED IT. I'm 61 years old and made it all the way thru. I have subscribed and look forward to many more workouts with you. What a way to end your day. Awesome Sauce!
Amazing workout! I came to UA-cam for a dumbbell workout. With my kids home for summer, it's hard to get into the gym. I used -15-25 lb dumbbells throughout the workout. I did have to pause the video a few times to catch my breathe. I ended up burning 350 calories! The sweat was real! Best at home workout yet! Thank you so much! Instant fan!
I posted your link on a fitness group on Facebook with thousands of members. After showing my before after pics of progress. People asked what I did to get progress- I said follow this guy. Appreciate the straight to the point workouts
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Great video, respect for not cutting out the scenes you got gassed. Shows a lot of character and made me a fan. Will try to do your videos at least once every 2 days, but hopefully once a day. Ps I think your clock was broken during that last 5 minutes, felt like it wasn't moving at all 🤨🤨
Almost 2 weeks since I've been doing this and I literally can see changes. My biceps and strength changed drastically. Thank you!! Will keep doing this until I reach my goal.
I survived in this workout again. I love your workout as every exercise is different and the duration is just nice (as least not exhausted). Really enjoyed every sweat that burned while watching your video. 👍👍👍💪🏻💪🏻💪🏻
Oh wow mate that was a very lovely work out. I’ve followed your hit workouts for a few months but have just brought some dumbbells so that I can follow the 6 week shred. This is now my favourite hit workout. Awesome work ❤🎉
Great workout. I enjoyed doing it. Times fly so fast. It's useful for me due to my hectic schedule. It feels like 1 hour workout. Im sweating profusely and I love it. Thank you so much Dan
I found this video in my work out notebook, I did it exactly one year ago, with a 10kg (22Lb) kettlebell and cannot finish it and even threw up ( I was 20Kg (44Lb) overweigh and weak) reading and seing this, today I did it again with a 16Kg(32Lb) kettlebell, and Oh boy, felt like just a warm-up I could easily double the session, made me really proud of myself
Breathless, every routine feels so good to the body. Very well structured 30 minutes. Absolutely loved it. Thank you for sharing your expertise globally. We are so blessed to be able to workout from home. Great team work to Tiff and Dan’s team
@@TIFFxDAN still doing this exercise and I’m much closer to completing it than I was before! It still kills me, my heart rate peaked at 190 and I burned almost 500 calories. I think this is my favourite UA-cam workout @tiff x dan
Just found you guys and started subscribing 👌 love the fact that you out what weight you're using and the pace is perfect. I'll admit the only way I could keep up was rocking my 15lb's and 25 lb's at heaviest
Excellent set of exercises, more power to you man ✌🏻 But one important question - can we do this 30 min workout on a daily basis / 5 times a week ? Won’t the muscles need rest?
My buddies were making fun of me a couple months ago when I told them I was watching you on UA-cam as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much
I couldn’t do the very last one. My thighs are in bits and it’s been 6 hours hours since I did it. This’ll be my go to 3x’s a week from now on. Brilliant
It looks great. One question please: I am pretty new to the workout and youtube playlists. It looks like the videos don't start with a warmup and don't finish with a cooldown (stretching). but i was told it is important to do both before and after. Do you have a link for a warmup and cooldown routines that I an follow before each of your video? Thanks!
Found your channel about a month ago and happy I did. I enjoy your workouts. For the past two days I have missed the workouts due to my work schedule. So I was thinking today what workout should I do? Legs, upper body or abs, Hey how about this 30 min. HIIT workout with dumbbells'. Obviously I missed the "killer" part in the title. I did this workout using 30 lbs and 20 lbs dumbbells'. I was thinking there was going to be a 40 second break in between a set so I kept going. That pushed me to complete this workout on time. Great HIIT workout. I will continue to come back to this one. I also like the no repeat type of workouts, because it keeps my mind fresh and willing to take on a new challenge. I appreciate the work you are giving us.
@@TIFFxDAN I'm 61 years old and your workouts are keeping me in the best shape as I can be in and energized through out the day. Living in South Carolina I lose about 5 lbs of sweat each work out. I enjoy your variety of workouts, both using weights and body weights. My goal is to complete all of your workouts. Thanks for keeping me motivated!!!
I did this workout this morning and it totally wore me out in the best way! I have done several of your videos on rotation and really appreciate your content. I love the timer, the percentage bar, the music, your demonstration.....it's all excellent, thank you!!
Did this for the first time yesterday, I was doing the Apple Fitness + but after a while they were all too easy. This is no faff and hard hard work, I was only using 10lbs and was destroyed… loved every minute - thanks Dan. Will try to build up to the big 30 🙈
Was doing 30 for a little while and I fell like I wanted to go up one more time. Went to 40. Don’t quite recommend that unless ya take it at your own pace as you get stronger. But I doubt I will move on from 40. That ridiculously heavy.
Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership! ua-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin As a member you will have access to: - Regular uploads at least 24 hours before anyone else - Exclusive access to no-music workouts with timers only, so you can workout to your own music - All no-music workouts will also be AD FREE! - Priority responses to your questions and comments Subscribe now! ua-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
Thank your for this. Still, years later, recovering from a broken neck and severe atrophy on my right side (basically have a 5 year old right triceps) this is perfect - even though I modify a lot, it’s kicks my butt!
What i love about this is that I clocked in 400+ calories by doing this. Provided that i wasnt able to finish all the exercises esp the ones at the end. If I did it may really reach 500 calories
Great workout, already subscribed. Am coming back for more workout from your channel. Just found this channel today. Sweating buckets. thanks for sharing
Ok, so I just started HIIT exercising and this was my first. Used 8lb dumbells. My legs turned to jello! and I could barely walk out the curtsy move. I made it through the end as best as possible. Would you recommend I just keep on doing this routine 5 days a week until I nail it?
The more you workout and do hiit in general, the more strength and endurance you will build. If you are doing to do hiit, they recommend 2-4 days a week. 👍🏽
Awesome job Don! The killer hit workout was great I used 20lb next time I will try to go up because you were killing it. Please bring Tiff with you on the next workout. Appreciate you so much I will continue to workout with you I’m I will not quit. Good work! God bless
loved it all the way from Australia. Would be great to include kg conversion of your weights for us simpletons. Look forward to getting lean on this channel
Yoooo..... im addicted to this workout... I have been doing this for 2 months now.... I just keep increasing the weight and its a brand new workout feel after... highly recommended!
I'm a gym guy who thought he is strong enough but this training is challenging even with less dumbells weights. Just finished it and feel exhausted. Thank you Dan
I really appreciate your energetic music. Some exercise UA-camrs use very ghetto rap or R&B and he just drains all my energy out. I can’t even listen to it. Thank you so much for your upbeat music.❤
Brilliant workout mate. Much better and exciting compared to the mainstream HIIT workouts where they make you do brainless jumping. And importantly this one helps you build strength as well. Keep up the great work 🙏!
You have no idea how much I appreciate you going straight into the workout without all the intro fluff. It’s also nice to see you struggling at times because the workout is hard and we are all human. Thank you so much for this amazing workout, instantly subscribed!!
Thanks for that comment - really appreciate it and I’m glad you’re enjoying the workouts. I’m here for the same reason as you … to keep active and stay in shape. Glad you’re along for the journey my friend 👊🏼
Agreed!
I paused exactly where you were unable to do.. same place same time 😂
One of the best dumbell videos on the net, great stuff
Dude! Your videos are absolutely PERFECT. No irritating rap, no babbling or yelling "Cmon you got this", no ridiculous women in work out clothes 3 sizes too small to get views, a pleasant and nondistracting background and zero wasted time! I'm hooked!
Appreciate that! 🙏🏽
Great workout! The 30 seconds of work flew by. This is an excellent format. Thank you!
Glad you enjoyed it. 🙏🏽
@@TIFFxDANis it a 30lb pair or 30lb each hand?
Came across this and this is the best I have seen so far... Wow..I'm out of breath..no much talking..music all the way through..no much adverts... Great
Appreciate that! 🙏🏽
Amazing channel! I'll train only with you! Your programs are the best there is! My respect and all the best!
I burned 233 calories with this one. When I’m ready to add more weight, I will definitely redo this video! Thank you 😊
This workout might be 2yrs ago, but I can testify it still bites just as much today 🥵. I didn’t think I was going to complete it, but surprisingly I did. Thank you for the challenge 👏🏽💪🏽. Lovvvvvve your work ☺️.
Amazing job!!! So glad you like it! 🙏🏼
I just love this workout. It's very challenging for me but also very much achievable. I really feel motivated to do it a few times a week.
The best workout is the one you do. Great job!!
Thanks for posting this workout. Great combo of weight training and cardio. Love the jumping jacks with dumbbell. Keep them coming!
Glad you liked it! More on the way!
That was a whole new world of pain. Really enjoyed many thanks for sharing
🔥🔥
By far the best dumbbell hiit routine I’ve seen and straight to the point. We know why we are here and what’s about to go down!
How many times a week would you recommend hiit routines be done?
My last 2 days in the gym were legs and shoulders, thought I'd do some relaxing hiit on a rest day and you do me like this
haha sounds like maybe tomorrow should be your rest day. Awesome work!
@@TIFFxDAN Well I did take another rest day and my gym closed today so I did this again. Feeling great, thanks for this and looking forward to more of your programs!
HIIT is never relaxing try yoga.
Thank you bro. I can't afford crossfit or personal training at the moment. This helps me out so much. Thank you and wish you continued success
Glad it's helpful. Appreciate the kind words. 🙏🏽
I think this is the best dumbbell hiit workout on UA-cam. This one was very very hard and sweaty. But I had a lot of fun and all exercises are easy to follow. And it was fast. My heart was running but I feel very satisfied after doing this one. Thanks!
This certainly pushed me to my limits 😳 I am amazed that you can keep going like that!! Thank you for staying with us!! 💪
Way to get through the workout! That one was tough. I was done at the end for sure!
I did it this morning with my boyfriend. It was his first ''Dan'' training, but not mine. We really enjoy this training and workout together !!
Best and easiest to follow workout channel out there. No fuss, no muss. Leads by showing us what to do. Awesome work (From South Korea)
Thank you so so much. 🙏🏽🙏🏽🙏🏽
The best channal for my fittnes. Thank u💪
LOVED IT. I'm 61 years old and made it all the way thru. I have subscribed and look forward to many more workouts with you. What a way to end your day. Awesome Sauce!
Amazing workout! I came to UA-cam for a dumbbell workout. With my kids home for summer, it's hard to get into the gym. I used -15-25 lb dumbbells throughout the workout. I did have to pause the video a few times to catch my breathe. I ended up burning 350 calories! The sweat was real! Best at home workout yet! Thank you so much! Instant fan!
Those type if hiit workout always put me in sweat its crazy how its effective. Good work Dan 👊🏻
So good! I did this yesterday and was dead at the end!
@@TIFFxDAN Yes i really enjoy those type of exercise indeed !
I posted your link on a fitness group on Facebook with thousands of members. After showing my before after pics of progress. People asked what I did to get progress- I said follow this guy. Appreciate the straight to the point workouts
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Great video, respect for not cutting out the scenes you got gassed. Shows a lot of character and made me a fan. Will try to do your videos at least once every 2 days, but hopefully once a day.
Ps I think your clock was broken during that last 5 minutes, felt like it wasn't moving at all 🤨🤨
I couldn't decide what was harder; picking up and putting down the weights in between sets/ deciding to just hold on to them, or the actual exercises
That was awesome!!! My heart is pumping and got a good sweat on !! Feeling pumped!! Great job !!
Great job!!! 🙌🏽
Almost 2 weeks since I've been doing this and I literally can see changes. My biceps and strength changed drastically. Thank you!! Will keep doing this until I reach my goal.
I survived in this workout again. I love your workout as every exercise is different and the duration is just nice (as least not exhausted). Really enjoyed every sweat that burned while watching your video. 👍👍👍💪🏻💪🏻💪🏻
Thank you Mei! Awesome job. 👏🏽👏🏽👏🏽
Dude, I'm a bit of a gym addict, but this was a tough one. Thank you and congrats
Glad you’re enjoying the workout!
Just got finished this workout today after the Christmas season. Nice workout to shed the sweat out. Thanks to both and a Prosperous 2023 😉😊👍💪
Oh wow mate that was a very lovely work out. I’ve followed your hit workouts for a few months but have just brought some dumbbells so that I can follow the 6 week shred. This is now my favourite hit workout. Awesome work ❤🎉
Love to hear that! Grateful to have you here! 🙏🏼
Great workout… many thanks 👍
Glad you liked it! 🙏🏼
Great workout. I enjoyed doing it. Times fly so fast. It's useful for me due to my hectic schedule. It feels like 1 hour workout. Im sweating profusely and I love it. Thank you so much Dan
I found this video in my work out notebook, I did it exactly one year ago, with a 10kg (22Lb) kettlebell and cannot finish it and even threw up ( I was 20Kg (44Lb) overweigh and weak) reading and seing this, today I did it again with a 16Kg(32Lb) kettlebell, and Oh boy, felt like just a warm-up I could easily double the session, made me really proud of myself
You should be proud! That's awesome!! 🙌🏼 👏🏼
Enjoy all the workouts and variety. Thanks.
🙏🏽🙏🏽🙏🏽
awesome workouts, been ding these for 6 months now and seeing great results! thank you Dan for the awesome content, keep it coming! 🚀🚀💪🏽💪🏽
Great job George! Consistency is everything, so keep at it!
Wonderful as always!!! Y’all are so underrated! Been recommending your channel! Here’s to y’all’s growth!
Thank you so much. 🙏🏽
Breathless, every routine feels so good to the body. Very well structured 30 minutes. Absolutely loved it. Thank you for sharing your expertise globally. We are so blessed to be able to workout from home. Great team work to Tiff and Dan’s team
Thank you so much for your kind words. Glad you have you along for the ride! 🙏🏽
Haven’t felt sick or almost passed out from exercise in a very long time. AMAZING WORKOUT!!!
Way to work hard and push yourself!
@@TIFFxDAN still doing this exercise and I’m much closer to completing it than I was before! It still kills me, my heart rate peaked at 190 and I burned almost 500 calories. I think this is my favourite UA-cam workout @tiff x dan
Love this workout, thank you. Effective, no repeats and works the whole body. Will do it on a regular basis.
Glad you enjoyed it! 🙏🏽🙌🏽
Just found you guys and started subscribing 👌 love the fact that you out what weight you're using and the pace is perfect. I'll admit the only way I could keep up was rocking my 15lb's and 25 lb's at heaviest
This is the best production of an indie workout I’ve ever seen. Thank you.
Thank YOU! 🙏🏽
Great workout. Respect for you showing fatigue during the hammer presses. Lots of people show things as much easier than they are.
Excellent set of exercises, more power to you man ✌🏻 But one important question - can we do this 30 min workout on a daily basis / 5 times a week ? Won’t the muscles need rest?
I don’t why but this is one of my favorit , the sequences are very nice 👍 and muscular group are well done , thx again and again
Glad you like the workout. Appreciate the feedback!
My buddies were making fun of me a couple months ago when I told them I was watching you on UA-cam as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much
How much time it takes you to get six packs ?
Did you also followed any sort of diet?
how did you get the 6 pack? by following the workouts by dan?
My first day in the gym and I did this workout. Several excerises I skipped but in a month I should breeze through.
Great job on all your hard work! You got this! 💪🏽
Great workout!!! I loved it…. It didn’t get boring by repeating the same 4 exercises!!!
Thank you. Glad you loved it. 🙏🏽
i can't believe this...i actually fnished this workout,tq for create this!...love u❤️💪
One of the best of Dan's workouts I've done so far - keep 'em coming'!! I am a total sweat bomb - bus loving the feeling afterwards!
Thank you so much 🙏🏽
Falling in love in your workout, that's so good, because it means I have inspired to do continue 😊
🥰 so glad you’re loving the workouts!
I couldn’t do the very last one. My thighs are in bits and it’s been 6 hours hours since I did it.
This’ll be my go to 3x’s a week from now on. Brilliant
This workout is so intense. Great job. Thank you for video
Thank you 🙏🏽
It looks great. One question please: I am pretty new to the workout and youtube playlists. It looks like the videos don't start with a warmup and don't finish with a cooldown (stretching). but i was told it is important to do both before and after. Do you have a link for a warmup and cooldown routines that I an follow before each of your video? Thanks!
Found your channel about a month ago and happy I did. I enjoy your workouts. For the past two days I have missed the workouts due to my work schedule. So I was thinking today what workout should I do? Legs, upper body or abs, Hey how about this 30 min. HIIT workout with dumbbells'. Obviously I missed the "killer" part in the title. I did this workout using 30 lbs and 20 lbs dumbbells'. I was thinking there was going to be a 40 second break in between a set so I kept going. That pushed me to complete this workout on time. Great HIIT workout. I will continue to come back to this one. I also like the no repeat type of workouts, because it keeps my mind fresh and willing to take on a new challenge. I appreciate the work you are giving us.
Thank you so much. We are happy to have you apart of our UA-cam family. Keep up the amazing work! 👏🏽🙌🏽
@@TIFFxDAN I'm 61 years old and your workouts are keeping me in the best shape as I can be in and energized through out the day. Living in South Carolina I lose about 5 lbs of sweat each work out. I enjoy your variety of workouts, both using weights and body weights. My goal is to complete all of your workouts. Thanks for keeping me motivated!!!
While doing this amazing workout, during one of the breaks I got an ad and got extra rest time. Really needed that one lol.
Same here 😂😂😂😂😅😅
me too! lol!
I did this workout this morning and it totally wore me out in the best way! I have done several of your videos on rotation and really appreciate your content. I love the timer, the percentage bar, the music, your demonstration.....it's all excellent, thank you!!
Thanks man for all you do for us, your effort and dedication it’s the best motivation I can have.
You're welcome! Appreciate you following along!!
I do this hiit at least twice in the week, super efficient, thanks Dan!!
👏🏽👏🏽👏🏽 Get it girl!
Thank you very much for posting this workout I am doing this form last 3 days wish me luck I am trying to lost some weight
I used 30 pounders as well, this was brutal!!
Really appreciate how he seems human, the struggle and overcoming it makes this workout so beautiful!
My legs been sore for 2 days after this workout. Great work!
Awesome job!!!! 👏🏽🙌🏽🔥
Did this for the first time yesterday, I was doing the Apple Fitness + but after a while they were all too easy. This is no faff and hard hard work, I was only using 10lbs and was destroyed… loved every minute - thanks Dan. Will try to build up to the big 30 🙈
Was doing 30 for a little while and I fell like I wanted to go up one more time. Went to 40. Don’t quite recommend that unless ya take it at your own pace as you get stronger. But I doubt I will move on from 40. That ridiculously heavy.
Whenever I need a work out that will completely incapacitate me the next day I choose yours. Good job man!
I've done many youtube HIIT workouts and this is probably the most challenging. He gets right to it without any fluff. I love it!
Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership!
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As a member you will have access to:
- Regular uploads at least 24 hours before anyone else
- Exclusive access to no-music workouts with timers only, so you can workout to your own music
- All no-music workouts will also be AD FREE!
- Priority responses to your questions and comments
Subscribe now! ua-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
Great work out, sweating over here in England! 💪 Your workouts have really got us motivated during the pandemic, keep them coming!
Thank you jack! Glad you are finding these helpful! 🙏🏽
This is exactly what ive been looking for. Awesome. This just murdered me. 27lb weighted vest and 30lb dumbbells
🙌🏽🙌🏽🙌🏽
My favorite workout. I can’t stop doing it. ❤
This is by far the most efficient kick butt workout! No fluff just a great workout. Thank you sooo much. Im a subscriber now 🎉
Thank your for this. Still, years later, recovering from a broken neck and severe atrophy on my right side (basically have a 5 year old right triceps) this is perfect - even though I modify a lot, it’s kicks my butt!
What i love about this is that I clocked in 400+ calories by doing this. Provided that i wasnt able to finish all the exercises esp the ones at the end. If I did it may really reach 500 calories
Awesome job!!! 🔥🙌🏽🙏🏽
The best.. working out since 4 years.... Now due to some reason can't go to a gym.... financial emergency.. but you are the one buddy saving mee
I will recommend your channel too! Definitely my favorite workouts. Thank you so much!
THANK YOU 🙏🏽
Wow!!! Your workouts are second to none!!! Unbelievable sweat and burn. Thank you, cheers from Canada.
Thank you. 🙏🏽 How is Canada right now? Is everyone still on lockdown?
@@TIFFxDAN Unfortunately yes,but slowly getting back to normal. I really appreciate your attention to detail in your videos. Keep up the great work👍💪👏
Great workout, already subscribed. Am coming back for more workout from your channel. Just found this channel today. Sweating buckets. thanks for sharing
Glad you liked it! Thanks for joining our UA-cam family! Hope you enjoy the other workouts! ❤️
Im so excited ill start tomorrow. Hope many videos weights full body yahoo🏋💪💪
🙌🏽
Love how you incorporate whole body throughout the workout... nicely done!
Appreciate that. Thanks!
Ok, so I just started HIIT exercising and this was my first. Used 8lb dumbells. My legs turned to jello! and I could barely walk out the curtsy move. I made it through the end as best as possible.
Would you recommend I just keep on doing this routine 5 days a week until I nail it?
The more you workout and do hiit in general, the more strength and endurance you will build. If you are doing to do hiit, they recommend 2-4 days a week. 👍🏽
That was the best workout I have had in a very long time. Thank you so much for doing this. Do you have a new subscriber and loyal follower!
Glad you loved the workout. Thanks for the sub -- much appreciated!
Awesome job Don! The killer hit workout was great I used 20lb next time I will try to go up because you were killing it. Please bring Tiff with you on the next workout. Appreciate you so much I will continue to workout with you I’m I will not quit. Good work! God bless
You're the BEST Beverly! Always appreciate your kind words. I'll get Tiff to workout with us ASAP. Great work, as always! 🙏🏽
Hey dan thanks to your workouts I lost 7kgs in 1 1/2 months💪🏼 love from the Philippines 🇵🇭 🙏🏼
loved it all the way from Australia. Would be great to include kg conversion of your weights for us simpletons. Look forward to getting lean on this channel
We started doing this on all our newer videos. 👍🏽🙏🏽
Great workout bro. I'm definitely gassed. Thank you. Keep them coming 🙏🏽
did this yesterday and 2 hours later i did this session cant move my legs....
worth it will follow mow of this😊
Hey how many calories did u burn doing this just wondering?just to get a rough estimate of how many I’d burn
dont count calories , just eat lest or make a caloric deficit
Yoooo..... im addicted to this workout... I have been doing this for 2 months now.... I just keep increasing the weight and its a brand new workout feel after... highly recommended!
how are the results?
Are you doing this everyday?
I'm a gym guy who thought he is strong enough but this training is challenging even with less dumbells weights.
Just finished it and feel exhausted. Thank you Dan
Thank you so much for the work out. It was good to me. I am blessed by it.
You're so welcome! Great job pushing through the workout!
I really appreciate your energetic music. Some exercise UA-camrs use very ghetto rap or R&B and he just drains all my energy out. I can’t even listen to it. Thank you so much for your upbeat music.❤
Brilliant workout mate. Much better and exciting compared to the mainstream HIIT workouts where they make you do brainless jumping. And importantly this one helps you build strength as well. Keep up the great work 🙏!
Dan you took my workouts to a whole new level and im loving the challenge!
So glad to have found your channel! Amazing workout! Thanks so much for sharing 😊
Welcome! We're so glad that you found us, too. Enjoy the workouts!
i just feel blessed that this video exists! I LOVE YOU WHOEVER MADE THIS VIDEO
Thanks my friend. Glad you’re loving the workout!
Thank you for this. I swapped the goblet with front squat with 2 x 25lb. Did goblet with 25lb at the end. 😛
I follow this work out once a week to track my progress...Im catching up dan 💪im not struggling as much as i use to.
Awesome job!!!
How did it go?
Great Workout Dan 👍💪💪
Push to the limit 💯
Thanks to share Dan 🙏👍💪💪💚
Your workouts are so good 👍👍💪💪
🙏🏽🙏🏽🙏🏽
Just done the workout and just loved it... Full of sweat and I am happy... Hope we are going to get many videos like this... Thanks bro ❤️❤️❤️
Great job! Way to crush this workout.
I am really satisfied. Thank you Sir.
Awesome workout, very proud of myself for doing this with 8 kg dumbbell xD my sweat took a little fat away
Awesome job!!! 🙌🏽👏🏽