Dude! Your videos are absolutely PERFECT. No irritating rap, no babbling or yelling "Cmon you got this", no ridiculous women in work out clothes 3 sizes too small to get views, a pleasant and nondistracting background and zero wasted time! I'm hooked!
As an avid rock climber I've been using your workouts for over a year now for cross training and attribute some of my recent gains to these workouts. Great complex movements that are applicable to the strength and movements required in climbing, and the videos are to the point without any annoying chatting or pleads for "likes" and "subscribes". Thanks for the videos.
That is so great to hear these are helpful climbing! We were just talking the other day about wanting to go rock climbing... grateful to have you here! Thanks for the kind words. 🙏🏼
I searched UA-cam for several days and this caught my attention with its wide selection of workouts and clarity of presentation. It helped me to get back to training after many years. It took only a few months of following Dan's schedule for effects to become obvious. Also, Dan works out with encouraging and upbeat demeanor which makes it more pleasant to follow. Great job and thanks. Will continue using them.
So glad to hear I helped you get back to training and start seeing results! Thank you so much for following along and being apart of our UA-cam family! Appreciate you man! 🙌🏽🙏🏽
I love you..I have been doing your HIIT workouts every alternate day and what a difference I notice in my body composition and the energy I have for the whole day. I sincerely wish for your channel to reach great heights and thank you for making me feel so confident in my self.
That's incredible! I'm the same as you.. when I need to get noticeable results I incorporate more HIIT style workouts and my body changes almost immediately. Glad you like the workout and thanks for following along. Keep on going!!
I always feel energised after one of your workouts..they are the only workouts I feel motivated to do myself after having personal trainer..you really are the best thankyou for keeping me healthy
I did this today and after completion, i clicked and continued with your “Grow your biceps 10mins” video. Coincidentally you were wearing the same attire! Thank you for these workouts keep them coming😀
I’ve only done 2 of your ab workouts and wanted to give this a try today. Loved it! Basic moves that work every time! Good sweat going and feeling strong after that one. I’m definitely subscribing to your channel and will be doing more. Ps.I LOVED HOW YOU WASTED NO TIME!! I can always warm up and cool down on my own. I loved that your descriptions said 30 minutes and that’s what it was! 🔥💪🏻🙌🏼
Awesome workout!! It was definitely tough. I really liked that I knew what was coming up an dhow long I had left!!! That was awesome!!!!Keep them coming!!!😊😊😊👍👍👍💪💪
Love this “intense” but not yet “killer” for me. Thank you for such an amazing workout again. Can see your sweats dropping on the mat, thumbs up 👍 👍👍💪🏻💪🏻💪🏻👏👏👏
Thank you for these amazing workouts. Love that there is no talk or bullshit inspo quotes, just get the job done. Feel exhausted but great at the same time. Always struggled to find a HIIT dumbbell workout that is dedicated to all muscle groups. Excellent work!!!
HEY!! I just wanted to say I've been doing your workouts for a couple of months and I simply love them, they are effective and complete, thank you! Support from Portugal!
Love love the workouts thank you so much ive just finished it plus 10m abs. New to your channel and i love the workouts just need to get some weights & bands for tomorrow. Much love peace from Dublin Ireland. 💪💕✌ keep up the great work
I'm so glad to hear you're enjoying the workouts. Thanks for your support! Also, we're coming to Japan at the end of next month. Not sure if you live there or not, but if you have recommendations I'd love to hear them.
This one was deceptive. The list looked short so I thought it’d be easy. I had to take a 1 min power nap before the last rotation but I made it. Great workout!
Hey! Dan, Feels good to get back to this Dumbbell HIIT workout after few much needed abs sessions! Tried this today, and I was dripping sweat at the end! Feels really good. Btw, how many calories does this burn? It would be great for us, if you could mention it in your videos approximately. Thanks, again. Keep up the work! ✨💪
Glad you enjoyed the workout! I was pouring sweat, too. Good short workout. I ended up burning just under 500 cal according to my watch. Avg heart rate was 148bpm. The amount you or someone else burns will vary depending on output and other factors. But at least that gives you a ballpark number to go by. Thanks again!
Wow that was really good! Nice execution of move to keep up heart rate...YOu have an impressive amount of muscle in your core...Not just the six pack but your abdominals are really built and big.... most guys look sort of skinny when they have six pack, you are solid....
![30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]](http://i.ytimg.com/vi/vzWPuKcKkJg/mqdefault.jpg)
![30 Min KILLER HIIT Workout + Dumbbells | NO REPEATS [BURN 500 CALORIES]](/img/tr.png)
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
![Day 28: 30 Min SWEAT HIIT WORKOUT with Dumbbells [EMOM Format] // 6WS1](http://i.ytimg.com/vi/SFw0U4pw11E/mqdefault.jpg)
Dude! Your videos are absolutely PERFECT. No irritating rap, no babbling or yelling "Cmon you got this", no ridiculous women in work out clothes 3 sizes too small to get views, a pleasant and nondistracting background and zero wasted time! I'm hooked!
Appreciate that! 🙏🏽
I went through a lot of channels, but yours is the best. Great combination of strenght, cardio and functional training. And I love your dogs.
Such a huge compliment. THANK YOU. Winston and Romie send their love as well. 😉 🐶 🐕
As an avid rock climber I've been using your workouts for over a year now for cross training and attribute some of my recent gains to these workouts. Great complex movements that are applicable to the strength and movements required in climbing, and the videos are to the point without any annoying chatting or pleads for "likes" and "subscribes". Thanks for the videos.
That is so great to hear these are helpful climbing! We were just talking the other day about wanting to go rock climbing... grateful to have you here! Thanks for the kind words. 🙏🏼
@@TIFFxDANClimbing gyms are so common now days I would recommend you go for a day and check it out. Such a great sport on so many levels.
I searched UA-cam for several days and this caught my attention with its wide selection of workouts and clarity of presentation. It helped me to get back to training after many years. It took only a few months of following Dan's schedule for effects to become obvious. Also, Dan works out with encouraging and upbeat demeanor which makes it more pleasant to follow. Great job and thanks. Will continue using them.
So glad to hear I helped you get back to training and start seeing results! Thank you so much for following along and being apart of our UA-cam family! Appreciate you man! 🙌🏽🙏🏽
These are the best UA-cam workouts I’ve found. No fluff just straight to business thank you.
Been following for months and have excellent results. Y’all are the real deal! Love it!
I love you..I have been doing your HIIT workouts every alternate day and what a difference I notice in my body composition and the energy I have for the whole day. I sincerely wish for your channel to reach great heights and thank you for making me feel so confident in my self.
That's incredible! I'm the same as you.. when I need to get noticeable results I incorporate more HIIT style workouts and my body changes almost immediately. Glad you like the workout and thanks for following along. Keep on going!!
Absolutely PERFECT! Love the progress bar, love the workouts, music, everything. Thank you very much.
I think I have done most, if not all of the DB HIIT workouts. You do not disappoint.
🙏🏼
Did last weeks and now going with this weeks workouts. Thanks this was really good, some killer moves!
Hey brotha! Glad you enjoyed it.
What a vibe. I wanted to quit at 73% but this workout was fun. Thank you 🙏🏾
Great job!
I always feel energised after one of your workouts..they are the only workouts I feel motivated to do myself after having personal trainer..you really are the best thankyou for keeping me healthy
Increíble rutina para iniciar el día. Sin pausas largas y al fallo.
I've done two of you dumbell HITT 30min workouts. Their great! Thank you and look forward to more HIIT content.
I did this today and after completion, i clicked and continued with your “Grow your biceps 10mins” video. Coincidentally you were wearing the same attire! Thank you for these workouts keep them coming😀
I matched on purpose knowing you would watch both videos. 😉 Thanks for watching! Great job!
Dude love your trainings. No BS pure work. Perfect for busy and wining mindset people!
Omg! I feel so Work’d !!! Sweating buckets! Loving your workouts! Thank you! 💪🏼😅🙌🏼
Awesome job Dana! 🙌🏽🙏🏽🔥👏🏽
Solid leg workout! Chest, shoulders, arms are good. Leg’s definitely feeling it
Nice workout and music as always! Thanks guys :D
Thank you 🙏🏽
I’ve only done 2 of your ab workouts and wanted to give this a try today. Loved it! Basic moves that work every time! Good sweat going and feeling strong after that one. I’m definitely subscribing to your channel and will be doing more. Ps.I LOVED HOW YOU WASTED NO TIME!! I can always warm up and cool down on my own. I loved that your descriptions said 30 minutes and that’s what it was! 🔥💪🏻🙌🏼
Thanks, Cindy. Appreciate the feedback and am so glad you’re enjoying the workouts so far. Thanks for the sub!
Woohoo!!! I love yere workouts guys! Thanks so much for u time and effort much appreciated 😊👏
Grazie ...seguo spesso i tuoi workout...molto bravo...
❤️
Awesome workout!! It was definitely tough. I really liked that I knew what was coming up an dhow long I had left!!! That was awesome!!!!Keep them coming!!!😊😊😊👍👍👍💪💪
Love this “intense” but not yet “killer” for me. Thank you for such an amazing workout again. Can see your sweats dropping on the mat, thumbs up 👍 👍👍💪🏻💪🏻💪🏻👏👏👏
🙏🏽🙏🏽🙏🏽
I thought I'd do this instead of a leg workout to have an easier day. Boy was I wrong. Thanks man. I feel so much better for it
🤣🤣 deceiving for sure. Way to work hard.
This basically was a leg day! haha. It was mostly leg exercises.
@@evaldezAF agreed hehe
I definitely needed this one today Legend Bro! Thank You soo much for another stellar killer Full Body Workout! You're a Legend!
Glad you enjoyed it my friend. This one had me pouring out sweat. Cheers!
thank you. i love your workouts. I love the percentage timer.
Glad you love it. Thanks for the feedback!
Awesome workout! Proud of myself for using 30 lbs dumbbells for the majority of the workout 🤗💪😩
Awesome job!!!!
Really like this one !! Great workout!! My heart is definitely pumping!! Thank uou
Glad you like it! 🙌🏼
Thank you for these amazing workouts. Love that there is no talk or bullshit inspo quotes, just get the job done. Feel exhausted but great at the same time. Always struggled to find a HIIT dumbbell workout that is dedicated to all muscle groups. Excellent work!!!
Thank you so much. Appreciate that. 🙏🏽
Worth the money, great brand works great. Takes up little space they are amazing
Thank you so much for this killer workout ❤❤❤❤❤❤❤
That was a little hard but sweet at the end . Thanks a lot Sir.
Absolutely master pieces. My daily end of the day activity
HEY!! I just wanted to say I've been doing your workouts for a couple of months and I simply love them, they are effective and complete, thank you!
Support from Portugal!
Love to hear that. Thanks for following along!
Where is the question?
Were u the one? tonythegod
No, probaly it was manel
Thank you Tiff and Dan for helping me get into the beat shape of my life @53!!!
Love to hear that!!! 🙌🏼
Amazing workout! Just perfect for a sunday morning! Greetings from Sweden!
Glad you like it! Thanks for giving it a go!
Great video 🔥 luv the burn (and the music)
Let's get it
Thanks! Glad you like the workout.
Love the workouts
Thank you 🙏🏼
Trying to type through the sweat pouring down my face!!! Love the classical music at the end 🙂
🔥🔥🔥 Way to work hard. Who doesn't love a smooth ending song 😂
Your quick rests in between sets leaves no time for the decision to give up lol this was another great HIIT!! Thank you
Thank you Dan. Great workout
Yes Dan! 💪 That was awesome 💧💧💧thanks for sharing 😀
You're welcome. Great job and thanks for working out with us!
Amazing workout routine! It was a killer!
Thank you! So glad you liked it! 🙌🏼
Great, 1000 thanks, Greetings form Zürich , Katja
Glad you like it. Greetings my friend!
So happy for this workout 🙌 thank you😊
You're so welcome! Enjoy!
Love love the workouts thank you so much ive just finished it plus 10m abs. New to your channel and i love the workouts just need to get some weights & bands for tomorrow. Much love peace from Dublin Ireland. 💪💕✌ keep up the great work
Welcome to the channel and thanks for workout out with us! Enjoy the workouts and reach out anytime. Cheers!
@@TIFFxDAN You are so welcome.
Thanks guy!
Thanks!
Thank you so much my friend!
I just finished this workout! So challenging but feels so good!
Great session .
Thank you!
dripping sweaty!!! another fav with dumbbells!
Thanks! Really love your workouts! Waiting for more to come ;-)
I'm so glad to hear you're enjoying the workouts. Thanks for your support! Also, we're coming to Japan at the end of next month. Not sure if you live there or not, but if you have recommendations I'd love to hear them.
That was a killer workout. Did 30 lbs. Thank you
merci pour ce HIT, demain je le fais !! Lyon France yes !!!
De rien mon ami!
aced it again thanks Dan for awesome workout !!!
Hi ! many thanks for this effective workout ! Very challenging yeah 💪
Sylvie from France
You're welcome!! Hope all is well in France!
Muy chévere, gracias!
De nada! Gracias.
This one was deceptive. The list looked short so I thought it’d be easy. I had to take a 1 min power nap before the last rotation but I made it. Great workout!
Always be my pleasure make devil press at the end, thanks 🙏
Great workout!
Totally awesome workouts. Thank you
Hey! Dan, Feels good to get back to this Dumbbell HIIT workout after few much needed abs sessions! Tried this today, and I was dripping sweat at the end! Feels really good.
Btw, how many calories does this burn? It would be great for us, if you could mention it in your videos approximately.
Thanks, again. Keep up the work! ✨💪
Glad you enjoyed the workout! I was pouring sweat, too. Good short workout. I ended up burning just under 500 cal according to my watch. Avg heart rate was 148bpm.
The amount you or someone else burns will vary depending on output and other factors. But at least that gives you a ballpark number to go by. Thanks again!
thanks a lot !!!!
Thank you 🙏
Awesome workout! Just what I needed before yoga:)
Glad you liked it!!
ohhh men i only went to 65 % and tap out..... I am out shape sad sad but glad to see this workout thanks
I always dreaded going to the gym, but damn it you make it fun. I love your videos, they are perfect. Thank you sir!
Such a huge compliment. Thank you. Honored to have you apart of our UA-cam family. 🙏🏽
Wow excellent job
Thank you 🙏🏽
Damn freakin solid, thisbthe best out of yours
Was hard but did it. Thanks
Great job!!
That was hard. Shoulders are my worst. But my heart is racing and I am sweating so it was good. Have an awesome day
Yeah, I feel ya! Just started adding in some shoulder mobility band work. Already noticing improvements. Might be just what you need as well.
@@TIFFxDAN do you have a workout you follow for the shoulder mobility
Davvero dura oggi! Great!
Ottimo lavoro oggi!
awesome man! waw waw!!
Just great
Thank you Steve 🙏🏽
❤Excellent video, thank you very much!!!❤❤❤
thank you supper workout
You're welcome. Great job!
Grate workout 🙌🏾thank you buddy
Thanks! Appreciate it
Love your workouts 😊💪
Glad you like them! Thanks for working out with us!
Buenos días...☀️ Que esta semana se de lo mejor....
Gracias por la rutina, está genial
Buenos dias. ¡Disfruta el entrenamiento!
Yes 👊👏
enjoy!
Love love! Thanks
Glad you enjoyed it!
Finally first ✌i love your video so much love from India 💜
🙌🏼🙌🏼 Thank you so much!
Nice way to end a hard day.
🙌🏽🙌🏽
Those were creative burpees!
Thanks! Burpees are always a good time :)
Top !!!!!👍👍
🙏🏼
Yes💪
Great job!
That was such a great workout!! Got a got swear on and my heart is pumping!!
Thank you !!
Great job! Thanks for following along 💪🏽
Wow that was really good! Nice execution of move to keep up heart rate...YOu have an impressive amount of muscle in your core...Not just the six pack but your abdominals are really built and big.... most guys look sort of skinny when they have six pack, you are solid....
Glad you like the workout and thanks for your comment - appreciate it
amazing
409 Calories burned! Great Work. Thank you
Thank you, this is amazing😅
I got it done
Awesome!!!
Great feeling after 💪👊👍
🔥🔥🔥 way to work hard
Thanks!🔥👍
Hi Dan, I don' t feel my wholly body anymore 😂 😅😅 such a very good workout thank you so much 😊 👍
hahaha. Great job! Way to work hard.
Holy 🤯🤯🤯🤯 that was hard
I feel ya! Great job 🔥
BAD ASS ❤❤❤
Damn this was brutal! So sweaty. Loved it.
Thanks bro. Glad you like the workout.
is it just me..the relief i get after hearing the first beep beep
Haha. Love that sound!