🌱 How I eat Dr. Greger's Daily Dozen in a Day 🥗
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- Опубліковано 2 січ 2022
- I have been inspired by @NutritionFactsOrg for a long time, and accomplished the Daily Dozen in a day! Fueling my body with nutrient dense, delicious food always makes me feel good, and I hope this inspires you to do the same.
Check out NutritionFacts.org for daily evidence-based videos, and download the free daily dozen app here: apps.apple.com/us/app/dr-greg...
More daily dozen videos: • Daily Dozen Challenge ...
*I am not getting paid to promote Nutrition Facts, I just really love their purpose!
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#dailydozen #dailydozenchallenge #whatieatinaday - Навчання та стиль
WOW this video is suddenly getting a lot of views, thank you all so much for your interest! To clarify, that oatmeal recipe makes ~5 servings. I batch cook it on the weekend so I can quickly pack it for school.
I read the book over a year ago, now I’m reading Fiber Fueled and I’m going to dive into this
@@nicolecobe1486 that's awesome! i'll have to check out fiber fueled...
I'm STRUGGLING with a painfully swollen abdomen from iver problems....i literally can't eat hardly anything. on day three of a fast and not by choice. so when i do eat, i try to get as much nutrition as humanly possible . so many are silently struggling from very real health problems and nutrition (and sleep/ exercise) is the key to health so I imagine this would for sure be a popular video, or even a series. thanks for showing us your examples
@@teekoamigo i hope you get better soon!!
@@thegreenestlaw thank you i appreciate that!! no matter what I'm giving it my all in 2023. removing all distractions even internet and phone so i can focus on health and my art!
i LOVE the positivity in the comments guys😭 also, i only found this video now and u make me want to try the daily dozen sm!! i’ve been vegan (after 7y of vegetarian) for quite a time now (over a year) and i’ve always felt like i don’t really know what to eat kind of? our current food culture is just so incredibly unhealthy (and i don’t only mean sugar and junk food :’)) no one actually teaches us what to eat, like not even my parents do. greger’s how not to die and his talk/video “uprooting the leading cause of death” actually got me into nutritionscience. sorry for SUCH a long comment, thanks for this video and take care!! x
yes i totally feel you! i love reading long comments :)
I founded it so hard to eat all of that food. But it is so good and my body loved, loved, it. He is a wonderful person.
good food can really work magic :)
I was really sick when I came across the book "How Not to Die" and it helped me a lot.
i really enjoyed it too! glad it helped you :)
It's a book : how to die
My friend used it to cure herself of ovarian cancer.
@@pinkiepinkster8395 WOW that's amazing!
I'd like to add the blueberries in after cooking the oats, to keep all the vitamin c, and would always soak the oats and seeds overnight,
that sounds delicious!
This video is so helpful. I had never heard of Dr. Greger. Unlike a lot of "eat right" videos I have most of the ingredients
so glad it's helpful to you!
Please make more of these! 🤩 so helpful to get ideas for daily dozen
so glad you enjoyed!! i will definitely make more recipe videos :)
Wow. This video is soooo informative and inspiring. You eat SO incredibly clean and have given me such great ideas. Loved every second of this video. Outstanding!!!
i'm so glad this video inspired you! thanks for your comment!
You’re doing it right sis, I’m sure your body thanks you. I eat a little more junky than that, but still vegan, and still with plenty of fruits and veg.
that's great - and this was just one day! i mix it up a lot and some days are "healthier" than others :)
Any step is okay, you made huge steps, Mother Earth is a happier place tx to U.
Why would you encourage such a horrible diet? Plants are not only full of oxalates but youll slowly starve over time like all vegans do, as plants are devoid of a ton of nutrients. Including b12. Dr Greger looks horrible and acts like a crazy person. His advice is trash. Try following someone sane like Dr anthony chaffee or Dr Shawn Baker.
@@baconcraving3259 Baker got his license to practice medicine revoked, because he’s a complete fraud, his LDL is thru the room, he looks dry and red all over, but I see he still gets gullible people to follow him. You only have your heart to lose.
@@baconcraving3259 Actually, nutritional yeast has B12 which I put on my salad every day. A vegan diet can get all necessary nutrients. Have a nice day!
This video just got recommended to me and I wanted to say that all of this looks so nutritious and delicious!
I'm so glad!
Yes!! Little colorful presents to yourself💝
Thanks for the ideas. I've never thought of combining quinoa and brown rice or rolled oats w steel cut oats. I definitely want to make the stuffed peppers!
yess they're so good! enjoy 😊
These look great - I’ve been craving fresh , healthier food lately. It’s good timing to have come across your channel!
i'm so glad!
This was so cute! I LOVE the chewing contest with your guinea pig, LOL :D Your oatmeal looked so pretty and delicious. Same with the stuffed bell peppers and the stuffed dates.
hehe i'm so glad you enjoyed it!!
great production quality and i will be soon makin some spring rolls!!
thank you so much! ooh that's very exciting, enjoy!
Thank you for this! Amazing. I knew about daily dozen but struggled to figure out how to fit them all in this is really fabulous. thank you so much.
so glad this could be helpful!!
You make it look so easy! Thanks for doing this.
so glad you enjoyed!
Thank you for this lovely simple video. It's a great way to start off and adapt to taste. Much appreciated!
so glad you enjoyed it!
Lovely! It’s nice to see the daily dozen in action to make it more doable
so glad you enjoyed!
Very inspiring! Thank you for the video!
so glad you enjoyed!
Awesome tips!!! Thank you..🤗🙏🏼🥦🥒🍅🍓🥑🫑💚💚 love the idea y share with some of my patients whom I coach and making a list for beginners of the daily dozen..☺️✨
glad you enjoyed!
Fantastic video you are the master cinematographer and narrator
haha thanks!
I’m definitely going to be making those rolls! Thanks for the great video ❤️
yay! enjoy :)
Thank you 4akimg This Fun, We're Feeling U in Motown!!!
awesome!
Thank youu! Love them all and they're so easy to make!
yay so glad you enjoyed!
Lovely video on Dr G's suggestions!
Wow!! Just discovered your channel. Love it !! Subscribed !! Thank you and best wishes !!
thank you so much!!
I am thoroughly impressed! Thank you so much for sharing! Combining brown rice with quinoa is genius lol
i'm so glad you enjoyed! yes it's truly a winning combo
I sometimes make a mega mix of brown rice, red or black rice and then towards the end of cooking add in quinoa and lots of spices & herbs. It's so tasty!
Just came across your video, and would like to say well done it was a great watch, really enjoyed it will be checking out any more you've done.
so glad you enjoyed!
You are I get shape and the world tells us to eat little to look like you and I see how much you eat and this has helped me. Thank you. I’m going to try this dr
glad it helped you!
Really intresting! Thank you 💜
glad you enjoyed!
Loved this. Thanks
yay, i'm so glad!
Beautiful video, thanks for the inspiration!
so glad you enjoyed!
Best to eat organic steel cut oats soaked overnight with organic soy milk. The next day I add all organic:
Ground flax seeds
Frozen berries
Hemp seeds
Walnuts
Chia seeds
While overnight oats are a nutritious, convenient, and substantial breakfast alternative, they can also aid in weight loss. When you eat oats, you won't overeat because they have beta-glucan, which makes you feel full.
sounds delicious and healthy!
@@thegreenestlaw It is and I am living it. The proof is in my all day energy level and lab results.
All looks so good!!
thank you so much!
Thankyou, l was just thinking about how to do this and you have made it look easy.
so glad you enjoyed!
Great ideas!
Really good video thanks a bunch
glad you enjoyed!
Very informative video and looks delicious! More videos, please!
so glad you enjoyed!
Thank you for this awesome video! It can be overwhelming to focus on the daily dozen, but you made it look manageable! I love your energy!
this comment made my day, thank you!
You’ve made it look so easy - even I can cook those delicious recipes! Thank you 🤍
yay! i hope you enjoy!
This is amazing! Thank you for this awesome video and initiative!
#SaveSoil #ConsciousPlanet 🍃
thank you!
Glad to meet you!
you too!
Thank you!
❤
I have to try the dates, nut butter and my favourite nuts 😍 Looked unreal! Thanks for sharing 🥰
yes enjoy, they're delicious!
Nice. ..Love your stuff kick on love it
thank you so much!
Loved the video - great recipes and wonderful way to get all the foods in. One suggestion: Boil the raw peppers before stuffing and baking. Called "blanching" - it will soften them and they will lose any bitterness. Many people don't blanch, but it can make a big difference in the texture. Keep it up!
ooh thank you so much, i will try that next time!
Loved this story. Would you post details of the breakfast Grains and the Stuffed peppers. They are terrific! Thanks so much.
so glad you enjoyed! for my oatmeal i combine rolled + steel cut oats (although after filming this i discovered oat groats which i love too), and for the peppers i used brown rice + quinoa as grains. but, you can mix it up and do whatever grains you prefer!
@@thegreenestlaw why do you use rolls oats? If it’s for the creaminess, have you ever heard of making steel cut oats in the pressure cooker? I found instructions on the Kitchn and I don’t even bother with rolled oats anymore.
@@username00009 I like to mix it up with steel cut and rolled oats! sometimes I even combine them both.
Nicely done 👍
thank you!
"The aesthetics are somewhat optional." My kind of cook. :)
heheh yes of course! it all combines in your stomach anyway...
My first thought was “she’s so young, this is gonna be worthless”, but you proved me wrong! You had me at the oatmeal!
hah! oatmeal is so amazing...
great video. thanks.
awesome!
2:10 for some extra nutrients, consider adding flaxseed to your oats.
i add flaxseed as a topping!
Great video! :) I always have trouble whit the 3 servings of beans... I eat granola every morning. So check fruits, berries, whole grains and flaxseeds but no beans :/ I never heard of Coronabeans bevor but i am going to check them out. Thank you! Greetings from switzerland
oh yes, definitely check out corona beans! they're incredible. I love switzerland, greetings from california!
Good job, liked and subscribed.
Add crushed walnuts to the stuffed peppers makes it meaty. I have trouble with the rice papers. They seem gooey? Love that Dr. He was recommended by my husbands cardiologist!
i will try adding walnuts next time! yeah, rice paper can be a bit tricky but i like them :)
This is inspiring and beautiful.
thank you!!
Great channel ❤ subscribed
thank you so much!
Wow
Sounds so healthy
thank you!
Nice job! You just found a new calling!!
thanks!
those oats look so good 🥰! i just woke up, going to make some oats too
amazing! enjoy!
Stumbled on your video. Just what i was looking for. Thank you for the inspiration. Question….you mentioned the oatmeal is about 5 servings. Do you reheat the leftovers or eat cold like an overnight oat? Thank you
great question! I reheat it in the microwave each morning.
We each meal looked so appetizing 😋
thank you!
Great video. I live in Canada, so with winter I take my B12 as an easy way to get my daily list going. I have been using the DD app lately to get my eating back on track especially since it is the holiday season. I don't usuallly hit 24 but get close enough. Love your tea mug by the way!
that sounds great! haha thank you, i love it too :)
Loved all the recipes. I think I watched this video before, I also really like stuffed bell peppers and this is making me want some.
Only weird thing: eating oatmeal with a fork why 😭
thank you so much! HAH i know my fork is a little weird but it brings me joy
Great video
thank you!
Here’s the 95% daily dozen in one meal
2-3 pieces of fruit
Salad Combo
¼ c. dried berries
1 ½ c. cooked beans
2 c. raw Greens
1 c. nonleafy vegetables
1 tbsp ground Flaxseed
¼ c. nuts
1 teaspoon tumeric
1x Vitamin B12 chewable
love it!
Sorry I meant how much of each ingredient to you put in container..thanks
Brown rice and quinoa cooked together in the pressure cooker... Im surprised because my brown rice takes 45 minutes to boil in a pan, and quinoa less than 10. Could you say how you set the pressure and time on the instapot ( im about to get one)?
that's such a good point! i put it on the "rice" setting which i think is 20 mins. somehow it worked well with both grains in the same pot!
Prunes are delicious also ❤
so true!
could you please tell me the make of your nut butters you use??
i used peanut butter from a peanut grinder - so the only ingredient is peanuts! it was kinda old which is why it looks crumbly
How did you make the Corona beans for the oatmeal? Are they just boiled or do they come like that?
i pressure cooked them ahead of time! they come dried.
In your oatmeal recipe how many servings do you get out of that pot?
about 5 servings! i batch cook it so it's easy throughout the week.
How long did you cook in the Instant pot? It looks like 18 minutes?? Thank :) ☮🤟
i set the instant pot on the "rice" setting which i think is around 15-20 mins. i'm not exactly sure but it's a pretty flexible recipe!
Okay! Thar breakfast is genius
i would have to agree
New sub. Nice video. Small utensil is a great idea.
Wow you're the best 👌💓 alola
yess i love small utensils!
How many does the porridge serve or do you eat 2 cups of oats for breakfast?
it makes 5 servings! i batch cook for a week so i can quickly pack it for school.
you dont eat between lunch and dinner?
It’s the 3 servings of beans that trips me up, the rest I can do but getting those 3 servings in is usually my downfall.
What are the amounts for the mixture with flax etc in it you used?
i mixed together equal parts of chia seed, hemp hearts, and ground flax seed! not sure how much of each but probably a few tablespoons?
then i have a container with it pre-mixed -- i don't eat the entire thing on one bowl of oatmeal lol
What kind of peanut butter is it?
just blended up peanuts! it's kinda old which is why it looks dry, but it was from a fresh peanut grinder at a grocery store
how many servings of oats does that recipe make?
about 5! i batch cook it so i have it ready throughout the week :)
You love to cook!
hehe yes i do!
What were those beans in the oatmeal bowl, anyone?
they're weirdly called corona beans! or "giant beans," i just love how big they are.
Thank you for the video of your daily eating. Please show what you eat on other days. Wish I liked oatmeal but not a fan at all.
i have some other food videos up on my channel!
@@thegreenestlaw I will look at your channel Thank you
I can’t eat any of that because it spikes my blood sugar and triglycerides
Mrs Greenest Law, please note that Dr Greger recommends NOT USING OIL!!!
Was that oatmeal recipe shared?
yup, it starts at 2:00! i can answer any further questions :)
@@thegreenestlaw I ment shared with another person, as in made more than one meal for yourself or you shared it with another person. Or is that 2 cups of combined oats your serving size?
Trying to understand portion size to recipe. Serving size helps me understand the meal plan better.
I appreciate your time.
@@teleensantillan3947 OOH yes i batch cook oatmeal so i have it ready throughout the week - that way i can quickly pack it for school
Where's the first jacket from?
the brand is minga! i love it, it's so cozy
@@thegreenestlaw I thought so! I've been looking to purchase from them for a long time but can't decide what I want.
@@flaffy6181 i love mine! fair warning though - i wasn't able to return anything, so the other items i got i had to sell on depop
Would you mind reviewing my book, How To Rice Diet? 😃
Everything looks delicious, but most of the ingredients in the video hurt my stomach or have so many carbs that I'll end up feeling excessively thirsty for hours. Sometimes I miss my old high fiber diet, but what I don't miss is all the pain that came with it
oh no, i'm sorry you experience that!
#Goals
#thanks
You are so cute! Merry Christmas 🎅
hah thank you! you too!
Ok. Please! Watch your thumb when cutting veg! Wear appropriate running shoes. Your future old body will appreciate those healthy choices, as well🙂
LOL those shoes were actually really bad for my feet and i got better ones so i'm impressed you could tell 😂
Ignore me asking the question as you already answered sorry I’m not the most teck savvy person
Where do you buy corona beans?
i think they're sold at whole foods now; i get them at local grocery stores!
Don't think oil is allowed
i use oil occasionally because i like to, a little modification for personal preference
if you're not already on board, get some barefoot shoes :D !!!
Just look up barefoot/minimalist shoes and you're mind will be blown!!!
they look so cool!
The sound effects are killing meeee
lol in a good way or a bad way
@@thegreenestlaw definitely in a good way!
The only things you're missing are B12, bioavailable iron and zinc!
remember this is just one day! i make sure i get my vitamins regularly
I do think this should come with a small warning, as green tea on an empty stomach first thing in the morning can make a lot of people nauseous, to the point of vomiting. I know this both anecdotally from friends and from reading it online. Not dangerous in itself, but it can put people off the idea off green tea permanently.
oh wow, i've never experienced that! green tea is always fine for me.
@@thegreenestlaw Yes, me too! When the first friend reported it I didn't think there was a connection, but then the second friend and other people online confirmed it.
Tea is acidic and it disturbs the stomach acid, depending how strong the tea is and how healthy your stomach is, it might be advised not to drink it on an empty stomach, especially in the long run. I've had this issue sometimes, but the advice comes from Traditional Chinese doctors... If you have any digestion issues, consider not drinking tea or coffee on an empty stomach...
@@omahhumvajragurupadmasiddhihum it doesn't bother me, but good to know!