Dr. Greger in the Kitchen: My New Favorite Beverage
Вставка
- Опубліковано 6 чер 2024
- I’m so excited about my new all-whole-foods How Not to Die Cookbook. You can pre-order it at NutritionFacts.org/cookbook. As with all my books, DVDs, and speaking engagements, all proceeds I receive go to charity.
This is quite a departure from the typical NutritionFacts.org video, which focuses on the science, but as long-time fans will know by now, I like mixing it up from time to time. Let me know if you appreciated this video. If folks really like it, I’ll do more!
Ready to make a version of this smoothie for yourself? Get the recipe at nutritionfacts.org/recipe/v-1....
Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: nutritionfacts.org/subscribe/ nutritionfacts.org/subscribe/
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/dr-gr... and someone on the NutritionFacts.org team will try to answer it.
You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on UA-cam, subscribe to my UA-cam Channel here: ua-cam.com/users/subscription_...
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: nutritionfacts.zendesk.com/hc...
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Facebook: NutritionFacts.org
• Twitter: nutrition_facts
• Instagram: nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): nutritionfacts.org/books
• Shop: drgreger.org - Наука та технологія
Love this drink. I never thought i could palate such a drink, but it is delicious.
1 stalk of celery
1 carrot
1/2 red bell pepper
1 scallion
1/5 of a beet
1/5 of a jalapeno
1/4 inch of tumeric root
1 cup of greens (kale)
1/2 of a lemon, juiced
1/2 tsp horseradish
1 cup of ice
1 cup no salt tomato juice
ground black pepper
At least this is what I am using. I tried to follow along. 🙂
Thanks again Dr. Gregor. 1 week down, the rest of my life to go.
So complicated.
Of course Dr. G does burpees while blending his smoothie. This is the best recipe video ever.
Gabrielle Nickson yeah! Ten burpees! I'm impressed, I hate doing burpees, but he's an inspiration!
He should have been on a treadmill the rest of the time.
@@MatthewDempsky but surely not as fun to see as him popping up as the machine runs.
He seems out of breath after shoulda maybe drink the juice first
@@jeffingels4480 hahaha 😂
Dr Greger - absolute legend. One of the planets greatest living organisms.
Is that sarcasm
I can't even put it in words how much I love this man. :D
Then you need to find a vegetable that will improve your brain power.
Me too! I love Dr. G.!
@@dancindavey1515 Berries can. Your turn.
Lloyd Christmas damn
Omg me too I was thinking this the whole video :D
Saving people's lives + Making them laugh while doing it = Exceptional human being. Love you, Dr. Greger 😍
@Sophie Auert
Is Dr. Greger a Seventh Day Adventist?
no, but respectful of many of their lifestyle habits
@Sophie Auert Still vegan? Health fall apart yet? That abominable slop he made is just plant toxins.
❤❤❤ 💯
Never change, Dr. G
OMG he is adorable. Love the timer....blend for 10 burpees!
Salvation comes in unexpected form. Thank you so much Doctor Greger! In a month, my blood pressure is so low I will need to get off my meds, and my blood sugar is plummeting down. I love you!
That's so amazing! Congratulations!
How can you not love this guy?
Joshua Bush I know, right?! And he's so nice!!
Ikr?!
Gabrielle Nickson exactly :)
I adore him!!!!!!!
He's wearing an actual fucking stethoscope, so if this man is not the embodiment of self-awareness then no one is.
He is so funny 😁
Totally agree
He is the vegan meme god we never knew we needed
is vegan or plant based? will have to stop following him if fucking vegan, fucking hate vegans pmsl!!!!!!
He is WFPB No oil
Honey Bee
a vegan diet simply describes a plant based diet. veganism is pretty much a pro life lifestyle. not sure what sort of other world logic you use to blindly hate vegans.
I think i speak for the majority when i say that we appreciate and love you Dr. Greger!
For those without an amazing blender, do chop up your carrot and other things into small pieces first. You can also pop your daily dose of flaxseed into the blender too to be blended with the veggies. And also my weaker blender needs cold water instead of ice cubes to cope lol
If u have difficulty with the taste of this smoothie, leave out all the 'hot' items/ condiments and the tomato juice and instead pop in a whole large mango and an apple (chopped) plus some water if needed ... Much more pleasant.
Thanks for all these suggestions! That definitely sounds a lot more palatable for me. (I can't stand the taste of tomato juice.) Also, thanks for sharing your experience without a high-speed blender. Mine's definitely not high speed, although it luckily does crush ice. Hope you're doing well!
@@smudge8882 you're welcome 😊
Doc, please, Dont ever change ;-) (and please do more cooking segments!)
I wonder he he knows how many lives he has changed?
George Vallejo mine!
George Vallejo I just shared his book with some office mates😉
He Helped I change my life for the better :)
LOL why?
Vytautas B Ruined how?
He is so ecstatic drinking that thing. He's got enough energy for a hundred people. His demeanor should be enough to convince people that he has good nutrition advice. Thanks for everything you do Dr. Greger.
I swear I love this guy he changed my life and my family we are all a lot lighter and healthier your one of the few real doctors left in the world doc
I WISH ALL DOCTORS WERE LIKE THIS DOCTOR!! HEALTH STARS IN THE KITCHEN!😎😄
Oh beware, he reminds me of the Swedish cook in The Muppet Show and here he sure sounds as if he secretly added half a bottle of of tequila into the magic smoothie mix and had a few already....but all that aside, I sure respect the doctor and his research. Kudos, indeed. Thumb up.
@@astreaNght That's just his personality. He's ingratiating, I think is the word.
@I like Potatoes Dr. Greger has a huge following. I've hardly ever seen him make a video without referring to medical studies. And, a great personality. You should check him out. He's really brilliant.
@I like Potatoes Do you think every Dr must cut on people ir sit in a little room with patients writing out prescriptions for drugs? LOL Silly little potatoe! Fyi: this amazing Dr gives ALL proceeds to charity. He has a love and passion for what he does and he is great at it. . For Dr's like him its more about prevention, healing, health and educating
the patient to heal themselves rather than making money and keeping patients coming back because they stay sick.
@@meetvirginia717 putting other doctors out of business is what every doctor's dream should be.
One knows society has suffered hard when people study medicine to earn a lot of money.
I think im healthier cause of the laughing i did as i watched that! :)
Hello Dr.
Not sure if you are married, I just know that with all your healthy recipes and your wonderful sense of humor she must be the happiest and healthiest woman on the planet. I know you have made me Happy & Healthy.
Thank You for everything you do.
You are what every Doctor should be doing, helping people become & staying healthy.
Blend for 10 burpees.
This man is saving the world.
Lol! Blend it for 10 burpees !!! He is just so hilarious and sweet at the same time! Love the outfit too!!!!
Cooking with Dr. Greger? sounds like a good idea but lets...put it to the test.
(it is)
Too small sample size. We need more cooking videos to find out for sure!
Threecreation 😂😂😂
Dude you win the comment section
😂
lmao
Who else wants a Dr Greger Muppet doll?
Andrew Schaefer I’d prolly buy one. Stick it in my kitchen as a constant reminder...
Yes Yes Yes!!!
Wait! What! This isn't a puppet show?!!?
@@pamelars7497 that was my thought.
No birdy, no birdy, no birdy!
The burpees had me in tears 😂. Thank you Dr. Greger for ALL that you do!
ME TOO!!! I'm still laughing.
Thank you so much Dr. Greger for everything. Your efforts are deeply appreciated.
I love your ethical non profit approach to all that you do on UA-cam and book publishing and public speaking. Thank you very very much for all that you are doing. You have inspired me to make some significant changes in my life. Because of your ethics... Your message has real authority. Thank you.
Exactly!
"In my favorite exotic locale: home". Gotta love Dr Greger.
This man is amazing. This is probably my favorite recipe video ever. I lost it with the burpees.
Wow, it all goes to Charity, how sweet is that?
Love the doctor chef outfit hahah great info and recipe! Thanks so much for all your hard work!
Blend for 10 burpees 😂
Bless you Dr. Greger. Thank you for promoting science based health and nutrition. You reach and touch so many lives with your awesome videos ❤️❤️❤️
Thank you Dr. Gregor, I loved this video. This recipe is similar to a typical Mexican breakfast smoothie that I used to have as a kid at restaurants all throughout Mexico, except this one has a few more things added and does not have pineapple.
I have been watching your videos for several years after my best friend, a nutritionist, shared your site with me. Love how you include your sources so I can read the papers that interest me. You are one of the best!
Oooh pineapple yum!
Drop the recipe man :)
This video is gold! Loved every second of it! Would love to see more of these!
Chelsea Thorne
There is a kitchen one he did from about a decade or more ago that is floating around UA-cam but it doesn't top this one! IIRC, he goes through many of the products you can buy that are plant based alternative plus some kitchen tips.
Fantastic doc do it more often
I'm watching this at 5am, Haven't even had a coffee yet and Dr. G has me falling off my chair in laughter! LOL!!
Dr. Greger...you are my hero. I so appreciate your humor, while helping us to all get healther! Thank you!!!
Great video, Yes please more of these recipe videos.
Cruciferocious! Brilliant humour! -Sounds like a spicey mix!
I see the irony in that, even though you think I have no life....
He's a living Saint. His birthday should be a holiday. So glad I found this channel
Just splendid! Love you, Dr Gregor. NO horseradish for me. Used radishes. Related? No clue. Used a veg peeler on my lemon to keep most zest. I used a HOT Thai pepper, wee 1.5 inch skinny red thing. Then used another whole bag of vegetables to cool the mass down, but not enough. Next time, NO more than a 1/4 of one of those peppers. Tongue is still in great pain. Thanks heaps. I'll never be short on my. vegetables again. WONDERFUL and your book, staring me in the face a while but NOW, I'm really going to open it. Sure I'll love it. You are just the best, best, BEST! NO QUESTION.
This is awesome Dr. G! What a fantastic glimpse into your personality. I love it! I’ll be doing burpees when I blend things from now on!
No treadmill in the kitchen? Just kidding :P I love this!
I love you Dr G! Not only are you talented in the kitchen- making such yummy/healthy recipes, but you provide a huge wealth of easy to understand (hilarious), valuable info... that just keeps coming! Not only that, you back up your undescribably helpful knowledge with the facts! You & Dr Fuhrman are my hero’s! Thanks for all you are & all you do! Kaz (Australia) 🤟🤓👍
I’m 44 years old and have had a weight problem for several years. I’m finally stopping the yo-yo fad diet craze and focusing not on weight loss but on putting as much healthy food in my body as possible. I’m starting to have health issues that, after much research, I firmly believe I can reverse with diet and simply walking an hour a day. Your books and videos have CHANGED MY LIFE!! The pharma companies won’t tell us this stuff, people! They want us dependent on their drugs to fatten their pockets! Our bodies want to be healthy but can’t because of the junk we put in them! Keep up the good work, Dr. Greger and THANK YOU SO MUCH FOR EVERYTHING THAT YOU DO!! I’m at the beginning of my new healthy lifestyle, y’all. Wish me luck! Hugs and well wishes to everyone here trying to get healthy! WE CAN DO THIS! ❤️💪 Also, if you haven’t downloaded Dr. Greger’s ‘daily dozen’ app, I highly recommend it‼️
OMG you're HILARIOUSSS!!!! You HAVE to do this on a regular basis. People are asking me what I'm watching because I'm LMAO at work.
This is the most adorable thing I've ever seen. I had the biggest smile on my face throughout the entire video :)
me too!
Best smoothie video I have ever seen. The ten burpees was an inspiring surprise. Lol Thanks Dr. Greger.
Completely agree. I'm feeling the pressure to do the burpees next time I make this. That and his treadmill walking during interviews are genius tactics to remind his audience to keep moving.
ColdCutz Absolutely. 👌🏾
😂😂😂 I’m dying over here. “Oooo that’s zesty!” Love you Doc! I had to watch that multiple times. Those burpies really got ya!
I've never loved dr.greger more than i love him now!!
This needs to be a regular! I can't wait for the book!
Dr Greger you may have missed your calling to comedy theatre, thank you for sharing your nutritious recipe in such a pleasantly digestible way❤️
Just finished my first 5 days of Dr. Greger's B12 vitamin blast; woo! loved it~so easy and fantastic for my cells! I did not add the horseradish paste ...yay!
Dr. Greger is my favorite doctor!! If he had a talk/cooking show I would watch everyday!!
Love Dr. G!!
What a genuine, nerdy, hilarious, nutritional ROCKSTAR! (more info on high blood pressure please!!) Would love to have a beer with him, but I'm afraid it would turn into a non-alcoholic ginger/amla beer with turmeric and black pepper blended into a smoothie!! Yummm...
"What a genuine, nerdy, hilarious, nutritional ROCKSTAR!" = 100% truth. You are probably right about that drink too haha
Haha! That was funny, JB
Loool just watch his videos. He talks about that alot. Avoid liquor at all costs.
Hey Dr. Greger , You are the " Clark Kent" of the plant based eating Doctors.
That's a good one. He's the "Clark Kent" of PB eating docs! :)
Michael Greger you deserve an award for helping humanity kind sir! I love watching your videos, I love learning about nutrition!
It honestly has never been so entertaining & fun! & the fact that all proceeds Dr. Greger gets goes to charity is just like wow! This guy is the man!!!
Thank you for your gift of knowledge, you rock!!
Omg!! I love this!!! Keep doing these "cooking" show style videos please
More Dr. Greger in the kitchen videos, please!
It's so nice to see a doctor on the internet who isn't trying to get rich flogging his overpriced health products, ie that shyster Mercola. Dr. Gregor is the only doctor I trust for solid dietary advice. He actually reads the research papers before expressing an opinion on a subject.
Been doing this 7 times a week with my wife and I feel amazing for it! It's tasty and we look forward to it every morning. Much appreciated!
Are you still drinking this?
We should all wear Dr. Greger badges to secretly identify each other when we go to Costco to stock up on those organic veggies ))
sure, but Costco is going downhill each month! They don't even carry celery stalks anymore :-(
Bill Oh noooo, come to mine! My client just bought his first Omega and I sent his wife to Costco and she came home with tons of it.
You can count me in :)
Hashtag: Honor the Cult Leader lol.
Thank you for being so Awesome Dr. Greger, you are one of the big reasons I turned Vegan. You give me motivation and so much inspiration... your upbeat attitude is contagious 😁🍎🥦🥬🥑🍆🍌🍉🍑🍇🥭🍒🍓🍋🥝🍇🍅
This is a great recipe. Also, a good way to use up fresh garden greens and any fresh herbs that are plentiful. Basil, Dill and Cilantro are all fabulous in this recipe.
I love the idea of savory smoothies, I've just never tried making one! Thanks for the inspiration, doc.
Love it, great idea for prepping veggies for the week. Love the apron too! Thanks for the info Dr G
U wasnt kidding when u said 10 Burpees haha
I started doing this recipe and the burpees are one of the best parts of making it! It also gave me so much strength & cognitive power that I became supernatural
I love this guy. He makes me believe I can actually do this.
OMG Dr Greger is so FUNNY!! LOL I love his hat too! :) ... but I am sooooo gonna make this smoothie every single morning!!! I already force down a potent green smoothie (half bag of kale & half bag spinach) big chunk of ginger, flaxseed/hemp seeds, celery. lemon juice, wheatgrass with some apple juice... but I'm going to try Dr. Greger's version instead :) I also make a homemade turmeric shot and Amla powder shot every morning!
Tropically Fit (TropicallyFit.com) Would you please tell how you make your turmeric shot? Thanks in advance.
Hi! I plan to post vid on my channel soon on how I make my turmeric shots :) When I'm feeling lazy I just pour some ground turmeric (about half teaspoon) into a shot glass. Then put few dashes of black pepper (to help absorb the benefits of the turmeric) and then I put some lemon juice with the tiniest dash of cayenne pepper in it and a little bit of coconut water :) Often I also put Amla (Indian Gooseberry) powder into this shot mixture so I can get a huge antioxidant boost. I make my shots this way when I don't feel like having to juice or blend the turmeric roots :)
Tropically Fit (TropicallyFit.com) sounds good - needs a little healtyh fat though to absorb it All!! Thanks for shar6!!!
funny because he trys so hard but its really funny, makes me smile. i do love his information, and i suppose his zany character
yay! Love it. Just pre-ordered the cookbook last week!!! ;-)
stefanos2691 - It is out on Dec 5th: www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769 And the first 2000 people to sign up can request the bookplate: nutritionfacts.org/bookplates/
It's Dec 5th, in plenty of time for the Holidays!
The book is INCREDIBLE. Dr. Greger is the best!!! :)
+stefanos2691 Isn't the book released on 5 Dec 2017???
Yes, and I've been cooking from it for a couple weeks now. :-)
This is the kind of family doctor EVERY B-O-D-Y needs!
You are so inspiring! And saving so many lives! Your book changed my family and my health and everyone we spread it to. Lots of love Dr. Gregor!!
I've been eating 500g of beets and 125g of arugula daily as snacks at your recommendation. Best heath decision I've made in my life and the difference is hugely noticeable. I think I'll start eating rhubarb regularly too when I find a good place to buy it, since it was no2 on your nitrate list and probably easier to eat lots of than arugula.
You can find frozen rhubarb with the frozen fruit at most grocery stores.
Heather Jenson thanks, I was starting to wonder where they were hiding it, lol
What differences did you notice?
Sonja V greater ease of breathing, a kind of smooth flowing sensation in the nostrils, a lot easier time doing cardio exercises, a lower resting heart rate and more calm mental focus
Neophyte that's awesome...
This brought me more joy than you know 😂😂
You are a pack of energy surely as much as your morning drink, a mountain of nutrients you said! Being the joy you are makes you great. Thanks I will try very soon this method (bags).
I love you Dr. Gregor! Aspiring me to be healthier!! I’ve been vegan for almost two years now! And am very science based so I love the science behind your nutrition videos. Also love seeing you in the kitchen, you should make more of these! Thanks!
We Love you Dr. Greger! You are our hero!! ((big squishy hugs)) from us girls at simplyplantfood! Keep being and doing what your doing its.. working!! 😀🌱
Adding burpees to my morning smoothie 🤔 is it mad or genius?
Mag Gatron genius!
My kitchen floor is too dirty for burpees so I just do jump squats and jumping jacks.
It's both! 😂😂😂
Depends if you have the smoothie before or after the burpees.
Bunny McBunnyBun lol
Dr. Greger, there's not many people I'd consider cooler than me. But you sir, have made the list. Thanks for being who you are. Incredibly inspiring! Would love to meet you someday!
It is DELICIOUS! I used spinach instead of kale and blended two tomatoes instead of the tomato juice, and it tastes extraordinary!!! I did not expect this. :) Thank you, Dr. Greger!
*"Woo zesty!"*
You are adorable, Dr. Greger!
OMG! Dr. Greger: So not cool and so cool all at the same time! I am obsessed :)! We love you!
Hey Dr. Greger, Don't use plastic bags! Use reusable containers to prep your food. Great tip for burpees as timer :)
Agreed... Or else wash and reuse the bags.
Plastic bags save trees and paper. And Plastic Bags are good for everything to be frozen raw. With plastic avoid storing cooked or acidic food and reheating. Plastic bags dont have BPA/BPS and are also waterproof.
I use a magic bullet blender to make these and bought extra blending cups. I stuff the reusable cups full of veggies and keep them in the freezer. I just add the liquids, blend it and drink it out of the same cup! Greta way to meal prep in an eco friendly way!
I have been eating this smoothly for the past 3 days. I thought it would be horrible and that I'd have to hold my nose and down it as fast as I could, but surprisingly it wasn’t bad!! I haven't found vegan horseradish, but I substituted the radish with some garlic and it seemed to work.
This is amazing. Dr G you're the man!
More kitchen videos please! You rock Dr Gregor
For those who don’t want to or can’t use tomato juice due to sensitivities, I used Holy Basil tea - loved it! Gonna try Ashwaganda rea as the liquid today 😁 Skullcap next week...
Thank you for dedicating your life to such a noble cause. ❤️❤️❤️
You rock, Dr. Greger! Thanks for looking out for our health
“Kinda looks like a little turd, but then...you snap it open.”
LMAO!
It's midnight and my neighbors are hearing me riar wuth laughter between the tumeric turds and the bionic burpees!
...Because why wouldn’t you snap open a little turd? Bahahaha! “Hey, a little turd! Think I’ll snap it open!”
Had to backtrack. I couldn’t believe he said that. So funny. But yes that’s what they look like.
I just made this. I used a combo of these ingredients and his cookbook ingredients. In his book, they suggest one apple - didn't have it so substituted 2 fresh dates. Instead of jalepeno, I used a very little red pepper. I added cilantro, 1/2 avocado, and 1/2 cup blueberries. Instead of tomato drink, I used a fresh plump tomato. The book suggests 2 tbs chlorella & I substituted spirulina. Delicious! Healthy, happy eating makes for a healthy, happy body! Thanks Dr. Greger
I love you, Dr. G. Your cookbook and How Not to Die (listened to on Audible) are just wonderful. This was so fun and, as always, you do change lives. Thank you.
If I could just push the thumbs up icon over and over again for a really long time, I would for this video
That tie! This is up there with Christopher Walken in his kitchen.
G Kuljian 😂😂😂😂😂
Absolutely loved everything about this video! Thank you dr Greger for so much joy and knowledge
We need more Dr. Greger in the kitchen, please!
Yes Dr G!! More recipe vids to get us hungry for your new book!!
Brill😃
That was a hell of a lot of hummus 😂
He knows what the fuck is up.
A hell of a lot of hummus is the right amount of hummus!
Yup. It was thr Engine 2 no-oil hummus too.
He's so much fun - hilarious with the burpees! I met him at a speaking engagement . . . a very kind, compassionate man. A real peach!
Dr. Greger is one of the few doctors who does the right thing, trying to keep you from needing to go to the doctor.
You are amazing, Dr Greger!
Is there anything else you can’t do? 😍