Lemon Water: Health Benefits - Dr. Gary Sy
Вставка
- Опубліковано 6 лис 2021
- Lemon water is a much healthier option than other flavored drinks, like juices or non-diet sodas, which are often loaded with sugar. Plus, by adding lemon to your water, you'll be adding some key vitamins and nutrients to your drink, in addition to a fresh flavor with few health risks.
Let’s talk about the Benefits of drinking Lemon Water? How to prepare? How much do you have to drink? How often to drink Lemon Water?
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
GsKers pag may time po kayo panoorin niyo sana lahat ng health videos ko. Prevention po ang main goal natin. Kaya habang wala pa nung sakit na tinalakay panoorin para malaman at makaiwas. Napansin ko kasi kulang ang interest sa health unless may sakit na. Sana ma-appreciate ang efforts & time ko sa kada lecture na ginagawa ko. Mahirap mag-isip ng topics at ayaw ko din naman na tulad ng ibang doktor na reaction video o mga kontrobersyal issues lang pinapatulan i-vlog. Please don’t get me wrong, hindi po youtube revenues ang habol ko, kung yan din lang edi nag araw-araw at maya’t maya ako nag-vlog. It’s not about the money, it’s reaching out for more people to be educated & entertained in my simple ways. Interactive din ako sa inyo. Pansinin niyo po na sa iba di nga kayo sinasagot sa mga tanong niyo at screened o pili lang mga comments na open sa public, ni pusuan message niyo di magawa at may admin (ibang tao managing their channel) at IT experts pa. Dito po ako lang lahat mula sa selection of content, flow of discussion, images, infographics, pati pag-iisip ng jokes, kanta at sayaw 🤣. Of course, with the support of my wife - the camerawoman. Please love my channel as I love you all. Hindi SANA ALL, TALAGANG ALL! ❤️ Thank you GsKers.
Wow nman doc paborito ko kantang yan...ganda dn pla boses mo 👍👍👍👍👍
Thanks Doc Garry
Good evening Doc....
Thank you very much for your generosity of sharing your medical knowledge of prevention. We Filipinos need it especially during this time of financial crisis that everything seems to be unaffordable especially to see the doctor for medication. Mabuhay kayo Dr. Gary Sy.👍
lage po aq nanonood ng mga videos niyo Doc...yan ang libangan ko dito sa Taiwan
GsKers first airing ko ito after nung sharing ko ng covid experience ko. I rested for 3 weeks at please bear with me ha. Trying my best. 😊❤️
Ganda gbi po doc. Keep safe and God bless u. From Los Baños, Laguna
Welcome back doc gary, thank you po
No worries Doc, we understand, take your time to rest.. God bless and keep you.
God bless doc
Good evening,Doc,happy to see you well and healthy again 😊 God bless
Maraming salamat po sa lahat ng nanood. Sana nagustuhan niyo po. May request lang po sana ako sa inyo, please subscribe, thumbs up and click the notification bell at kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. Stay safe GsKers. God bless! 🙏❤️😘
🥰👍👋
Di ako naka abot Doc. Sayang.
Maayo b sa lawas ang hot water😊😊
True po napag nahiwa nyo laman ng suha pumapait po talaga
Palagi po ako manonood sayo doc palagi din po kayong magiingat at gabayan ng panginoon💜💜💜🙏🙏🙏
huwag po kau magsawa gumawa ng video for health benefits...sobrang nakakatulong po ang mga advices nyo...God Bless!
Good evening po Dr Gary, wow, you’re also a singer! Thank you po for everything! You’re also anointed by our Lord to share everything you have. Thank you po God will bless you, protect you always. God Bless you!
The best doctor in the Philippines. He explains well, making medical terms so easy to understand, very interesting & enjoyable to watch. Ganyan ang mga vlog na dapat miliions view hindi panay mga walang katuturan. Mabuhay ka Doc Gary.
Maraming salamat po sa pag appreciate niyo ng aking efforts. Sana patuloy kong magawa ang pagbibigay kaalaman medikal at saya sa lahat. Thank you. Stay safe. God bless.
yes po dok lalo npo andito ako Saudi isang khadama hindi po nkakalabas agad agad at mhirap mkisuyo sa amo
I love you doc. Sy. I always enjoy and u derstand easily kc magaling ka. Ty.
@@GabaysaKalusuganDrGarySy since I'm 53 yrs old Ako nakikinig n.a. Ako sa many a. Now I'm 72 yrs n.a. ako
Thnx doc a beautiful song my fav.
Announcement:
Kung manonood po kayo panoorin hanggang matapos dahil ituturo po paano tamang paghanda ng lemon water. Please watch till the end. At sana pagbigyan niyo request ko sa dulo. Thank you.
Thanks Doc ☺️
Doc pagmatagal po ang lemon na nabuksan is nagiging acidic po ako kya tinitake ko in 10mins dahil sa ph level po
Opo dok
Di lang till the end Dok,nire rewind pa nga,hehe.
Wow Nice Voice thanks Doc Sy nkabalik kn sa pag vlog waiting ko po kau sa health tips po God bless po sainyo ng wife mo!
Dr. Sy is truly inspiring and interesting. Not only does he give good advice, he also entertains. Kudos to you!
Magaling na doktor Garry Gabay sa kalusugan smile.maraming natutulungqn.isa ako na taga subaybay.Nagpapasalamat ako una sa Diyos dahil sa binigyan tayo ng mga doktor na nakakatulong tungkul sa kalusugan.
For me, Dr. Gary Sy is one of the best Doctor in the Philippines 🇵🇭.. As OFW Sobrang gusto ko tlga mga health discussion nyo Doc kc very detailed and clear ang explanations🤓💯.. Thank God sa pag share po ng knowledge nyo for us to get a healthy life💪🏻.. Ang isang katulad nyo po Dr. Gary Sy dto sa UA-cam ay tlgang blessings sa Amin mga OFW dahil sa lahat ng free real health advice (andami po kc dr kwakkwak dto👻)., . Congratulations 🎊🎉🍾 for your 1M subscriber, road to 10M❤️💯.. Thank you so much Dr. Gary and God bless you.. Love from Bahrain 🇧🇭
Maraming salamat po at na-appreciate niyo ginagawa ko. Ingat dyan at please extend my regards sa mga kasamahan niyong OFW’s. Stay safe. God bless.
@@GabaysaKalusuganDrGarySy thank you sa pag share doc.
1 bi
Dr gary sy puedi ba humingi ng advice mo isa po akong diabetic patient may problima ko ngayon tunkol sa erictile disfunction
Mo smile ra gyud mi if we feel the pain, all our discomfort that we are suffering the pain, ..
STILL SMILE HEH, HEH, HEH GODBLESS UD ALL
Hi Dr. Gary Sy! Super galing nyo po magbigay ng advice napaka detalye at ang ganda ng boses nyo!❤️👍🩵🩷🥰🎶
Good Evening GsKers!
Good evening po Doc, welcome back
Good evening din doc
Good evening po doki😊
Good evening po doc , salamat ponsa pag share , God Bless you always ❤️🙏🏻🙏🏻🙏🏻
Good evening Dok,sweet dreams!
Alam! Mo doc ! Nasayahan ako sayo! Dahil may intro bago mag ! Lecture! Thank you Doc! God bless!!🥰
Dr. Gary Sy! Tunay na may Malasakit sa Kapwa Pilipino 💞💕
How nice Voice People is Lucky to have a good Doctor around Us
The best lecture ever about lemon water, Dr Garry Sy.
Good afternoon po Doc. Frequent fanatic po ako ng inyong programa. Please continue to give informative health topics at kahit po ako nagthumbs up na, I keep on watching your programme and I took notes kahit po paulit ulit, binabalikan ko po sa kadahilanang nakakatulong po for review, God bless po sa inyo Doc and keep safe po para sa inyong avid viewers💖
Good Pm Po .Doc Gary Sy 😊😊😊 I ❤GSkers nkkatuwa Po Ang sarap Pakinggan Ang kanta ninyo Basta Po smile lng akohabang nkahiga kami mga Seniors Pwds ko thank you Po
Galing kumanta ni dok, nkakapag normal Ng blood sugar at nkakawala Ng stress. Thank you po dok
Kanta nyo pa lang gamot na... ❤
Pagnakakalimutan ko binabalikan ko pong panoorin ang buong episode, prang good reminder sa akin. Thank you Doc Gary for sharing your knowledge and informing us about health benefits. Please don't stop posting videos. We always watch your Gabay sa Kalusugan youtube channel. I ❤ GsK. God bless you po.🙏❤️
Maraming salamat po Doc.Gary Sy sa napaka tiyagang pag papaliwag sa bawat video po na inyong isini-share sa lahat ng inyong manonood..❤❤❤👍👍👍Godbless po always.
Salamat po Doc sa lecture ninyo kasi umiinom ako ng lemon water dahil mataas ang cholesterol ko
Dr. Gary Sy,good evening. Ang galing nyo maglecture about "Lemon Water'. Clear & understandable. Thank you !
One of my fav doc!Jolly,dancing,singing and good doctor!Magaling magpaliwanag!Salamat po sainyo!Huwag po sana kayo magsawa magpost!
❤ thank you doc.Gary Sy
Napakatampuhin naman ni Doc. E paano naman napakaraming travaho namin kaya kami halos wala na kaming oras. Gusto rin naming matuto,kaya nga lang nangunguna yong trabaho. Thank you Doc. I love ❤️ Gsk!
Wow good singer din c Doc Gary, madaling gumaling ang patient mo doc, nkakawala ng stress💕
Omg, Doc Sy, I love that SMILE.That song have a good memory in me during my teenage years. It's very entertaining. God bless doc.🙏❤️
Dok you are a crazily jolly good doctor not only of the physically sick but those who are mentally and emotionally sick.
Salamat sa good caliber mo.am happy following you po.
More power doc. Ang dami mong natulungan sa mga malinaw n explanation nyo po regarding sa kalusugan ng tao.. GOD BLESS doc.
Ang galing mo pala kumanta dr. Gary Sy. 😊
Galing nmn po ni dok kumanta👏👏👏👏
Good to see you again Doc Gary...three years na po akong umiinom ng one lemon with hot water every morning, no sugar or honey, so far I feel good, 53 yes old na ako, okay ang BP, blood sugar,so far wala pa akong any maintenance medication. Lemon is my life.
Newbie here. Maganda ang programa mo! Easy to understand and you’re trying to explain the simplest way all the topics you’re discussing. Salamat Doc! Watching from Jacksonville Florida USA 🇵🇭🇺🇸
Doc may i know if may iron ba ang yellow lemon at honey e combine cya at inomin?
. I.?
Thanks To Gabay Sa Kalusugan And 2 Doc. GARY SY .
Good day po Dr Sy,ako and po 83 y.o. years na po akong umiinom warm lemon water, sa umaga bfore taking coffee and breakfast, napansin ko po hindi ako sinisipon at ubo, yunh 1/4 ng lemon ang sqweeze ko sa one glass ng warm water wd lemon at one tsp of h oney, at exercise 3×a week, thank you po
Wow galing naman ng singer from bokawe batia and saudi❤❤❤❤
Congrats Doc for having 1M + subscribers.Ganda naman nang pinili mong song ngayon,one of my favorites.
Wow you sang beautifully Dr.Gary Sy..absolutely brilliant,It was a remarkable performance 🥰..Thank you for your lecture delightful advice about the lemon water and all...Be safe ....God bless you and your family. 🙏🙏🙏
Ganda po ng boses nio Doc. ang lamig
Malaking tulong ginagawa ninyo doc. Maraming maraming salamat. God bless and good health for you doc.
I'm glad to see you back and completely recovered Dr. Gary Sy. God Blessed you. Your the best lecturer I've ever seen kya ingat pho Dr. Sy. Again I enjoyed listening to you. Thank you for sharing.
Yes God bless po Doc Gary. 🙏 fight fight lng po kya natin yan mga virus labanan, kc po protected kyo n beloved family ng ating Almighty God.. go go.. we love u..
Maraming salamat dr
listening to your intro song, “smile” made me cry.. . it’s beautiful and made me emotional. (our dog, 13 years old, died seven days ago)
But thanks to you doc, you made someone’s day fine. For me, you are a wonderful doctor. Thank you for being so entertaining, funny, concise and informative.
Godbless Po Doc nanunuod Po Ako nag aaral nanaman po ako madami na akong natutunan po maraming salamat po🙏🙏🙏🙏🙏
Well done, Dr Gary. You're not only full of information, but also full of entertainment and humour. Keep it up, God bless you and your family 👍❤😊 From Australia.
Well done Doctor Gary Sy , very good song . That’s one of my favourite.Keep smiling Doc. Thanks again for the wonderful advice.see you soon
Dr.Gary Sy it’s nice to hear you sing smile very good it makes us smile with good feelings.The importance of lemon water reminds us of our health thank you
I like waching Dr. GARRY SY for so many health benefits.
Wow..galing kumanta ang doctor natin🤩dl lang mgaling na doctor magaling pang kumanta..anng dami mong alam doc..pero bkit bat parang malongkot ka doc😍..ang galing mo ngang magpatawa eh😂 smile nga ang kinanta mo eh😊 ♥️thanks doc sa wlang sawang ..pagshare ..ng mga pangkalusugan tips...god bless doc..🙏
Hi Doc.Salamat sa iyong pagbabalik.I missed your medical advises, your songs, your jokes and everything. I am thanking God as well in extending your life for us.
I hope someday I can go back Phil’s. to see u personally Dr. Way back 2009 & 2013 visit my sister & her family. Especially my relatives & cousins. It’s all the joy in my heart to see them. I’m from Los Angeles, California. 😘❤️❤️❤️ watching ur blog. Thank u for sharing ur tips especially our Health. And sharing too to my relatives & cousins. GOD bless u always Dr. Gary Sy. 🙏🙏🙏
Tnank you doc gary napagaling mg xplain very clear dteliado salmat po god bles po
I❤GSK. Maraming salamat Doc sa napakahalagang impormasyon.
I♥️GSK🙏🙏🙏Thank you Doc. Gary and Godbless 🙏♥️
Maraming salamat doc sa pagsishare nyo sa amin sa gabay ng kalusugan,Gabi gabi ko pong pinapanood ang lecture nyo sa you tube.Ang galing nyo pong magexplain lagi ko din po kyong sinasabi sa mga kakilala ko na panoorin kayo.Marami po kaming natututunan.Mabuhay po kayo and god bless you more and your family.At salamat sa diyos nakarecover kyo sa covid naranasan ko din ang hirap ng mgkacovid.Thank you so much doc .We love you!
Thanks po Doctor and good morning ! I'd like to come over here as always just to hear the informative and healthful advice not just on me but also to everyone who seeks to learned a very knowledgeable topic for taking care and value ourselves when it comes to our health ,have a nice day !
❤Salamat Doc Gary Dami na ang natutuhan kung mga Healthy tips. God bless you and family . You are one of the best Doctor I know now.
I'm sure po gagaling agad ang pasyente ninyo Dr. Gary. Package deal na po kayo Dr. may music, clear explanation at funny jokes. May God bless you po always with good health Dr. Gary.
Hello again Doc Gary! Love the singing, love the vibe, love the topic😍 Im using lemon water with honey and cucumber for my fatty liver detox.. hopefully everything will be normal in the next coming lab tests. God bless you a thousand fold Doc for sharing your knowledge💚❤️
doc nakaka in love naman ang boses mo fan mo tlga kaming mga senior salamat sa mga advices mo
Saalamat Doc
Done doc Gary i support you nakakatulong po ng malaki ang inyong mga ibinibigay na nga inpormasyon mabuhay po kayo at patuloy na pag palain ng ating Panginoon upang tuloy tuloy ding naging pag papala sa iba
Hi good morni ng, im happy ksi now nakapanuod ako sa vlog mo. Na very interesting at marami akong natutunan. Lagi ko na kayo aabangan sa mga vlog niyo more power. Godbless👍👍👍😊
Ilan taon ko na ginawa ang lemon juice with original or organic honey kada umaga 30mins or more before my breakfast at bihira ako magkaubo sa awa ng Dios. Na covid pa ako dahil unvacc ako at may heart failure ako may nakakabit pa sa puso ko na mga wire ng deff. At kasama ang dasal of course sa awa ng Dios nalabanan ko ang covid malaking tulong talaga ang lemon juice with honey tama sa Dr. Gary kaya dapat pasalamat tayo sa butihin natin doctor at hindi nagsasawa magbibigay ng mga dapat natin gawin at makatulong ng malaki sa atin health. God bless you more doc mabuhay kayo palagi.....
Happy New year Dr. Sy, true to all your topics that you are discussing. Lalo ng used skin to scrub sa armpits it helps with those who are sweating with smell. Salamat po sa lecture mo ngayon. Love your lecture.👍👍👍🐇🐇👋🎉
Not only a good doc but also a good singer .watching fr Leyte. God bless po
You really have a way of explaining matters simply and clearly. Thank you Doc. There are many things I learn from you.
Thank you so much dr Sy it is very effective it is my second day today drinking lemon water. I am a person who is always hungry and my tummy wants food not bread. I think it is due to my acid reflux. I drink half glass before breakfast aba I don’t feel hungry. Usually by 11:00 am and 5:00 I’m hungry already but you are correct I’m not craving for food. Wow I’m so happy discovering this so I can lose weight and be healthy. Again thank you. God bless and take care. Zilla from toronto
I❤️ gsk galing po ninyo Duc kumantapo godbless you all
Thank you Dr.Gary Sy sa Gabay sa Kalusugan.God Bless po
Very well said Doc, good to hear again a lot from u,,thank God ur ok na,,,ur blessed tlaga kc marami ka na se share n kaalaman n nkktulong sa maraming tao,,been drinking lemon water a couple of years it really improved my health .thanks sa lemon water na regulate nya ang pag poops ko hehe,,thanks Doc for sharing more power to u..😊😊🙏
Sobrang enjoy ni Doctor Sy 💕 That old song is my favorite.. play more old songs po 😉 Watching from USA 🇺🇸
I love lemon water.🍋🍋🍋 And I ❤ GsK.😊
Tuloy lang Dr.Gary Sy.marami kaming matutuhan sa iyo!❤❤❤🎉🎉🎉😅
Good evening, Dr. Gary, what a joy to join you today. Thank you so much for sharing this for us. Doc we like you so much. Done po thumbs up. God bless you. Stay safe and well.💖
Perfect presentation Doc hindi boring thank you 🙏 i appreciate what you’re doing it’s a big help! ❤️❤️❤️
I♥️GSK..salamat din po s inyo doc..
I❤Gsk Doc..marami talaga Kong natutunan sa lecture mo po..kase maganda ka magpaliwanag ako po 62..yrs. old sinosulat ko po Yong lecture mo po kase makalimotan ko po... Godbless ..ty..
Ohhh, ilove that song so much, especially that is being sing by my beloved Doc Gary Sy, as if i’m being serenade, u truly made my heart grows fonder n inspired thus making me feeling healthy n strong. My profound gratitude to u n so thankful to God that I discovered ur vlogs, more powers to ur program n most likely to u Doc. Please keep safe n sound till then…GODSPEED
Maraming salamt po Dr Sy sa gabay kalusjgan God Bless You !!?
Thank you so much Doc and Congratulations for having more than 1 million subscribers.Stay safe and God bless po.
Yes doc,mag smile ako sa iyo kasi nakikinig ako sa iyo ngayon.Ang ganda pala ng voice mo,parang si FPJ🥰🥰👏👏👏👏👏👍I ❤️ GSK 👍🤗😊👍
Good afternoon po, Dr. Gary, di po ako magpapaopera kasi di na po ako makakanta , it might affected my voice. Kung puwede sana gamut na lang, , Next week pa po ako mag babalik sa Dr. for T3 and T4. It's not moving nakadikit lang po sa leeg ko ang goiter ko. Mabait daw po Goiter ko not movable. Please po request ko ulit " ACERTAIN SMILE po kahit konting part. OK God Bless po and "CONGRATULATIONS naging one million na po kayu.God Bless po. Ako po ay may HIKA> Matagal na pati UBO sa gabi.
Thank you so much Dr. Garry Sy detalyado ang inyong pagpapaliwanag! Wonderful!
LOVE YOUR EVERY LECTURE DR.SY, THE BEST KABAY SA KALUSUGAN. GOD BLESS 🙏
Thank you po,GsK marMi po akong natutunan, Dr.Gary Sy❤❤❤
God evening Doc Gary .Bukid sa mahusay kayong manggagamot😊 magiling din Pala kayong kumanta 😅 Hindi lang yun mahusay dn po kayong kumedyante.😊 Gusto ko tuloy mag punta sa inyong Clinic para mag-pagamot sa inyo.😊God Bless Doc😊
Ang galing mo Doc.Gary Sy ang galing mo mag paliwanag..thank you &be safe always & family..Godbless
Waiting po doc Gary ingat kayo lagi and GOD BLESS Po 🙏
👏👏👏👏galing kumanta po🥰🥰🥰
Wow galing kumanta nyo dok.
Thanks so much Sir/ Dr. to your lectures. I’m learning so much from your lectures, so I utilized them in my life styles as my guidance on how to live longer while our Almighty God continue extending my life. The truth Sir I’m always eager to listen all your advices of lectures I learned or remember to my daily routine in my life style on how to live longer. May you live longer & continue sharing & airings your very beneficial knowledge in line of medicines which is so very important to us and we could apply it in our daily struggles while we’re still living on Earth.❤❤❤
I'm😮6
Thank you so much doc for this very informative topic now i know the importance and benefits of lemon water.❤️
I did have lower back pain when I watch benefits of lemon Water I drank lemon water I was relieved of my back pain and I did feel stronger am already a senior citizen more power GOD Bless
Watching from riyadh saudi arabia
Dr Sy galing nyo Isa po Ako sa nanonood Ng show mo at lahat Ng lecture nyo at advice nyo it's really help me not only me but all the people who watching your show ,most of all you're the best Dr,who help people need to know what is good and bad to take for their body need , medicine ,food and drinks and exercise,napaka super galing nyong mag explain and easy to understand ,want to see and meet you po once I go back to the Philippines for vacation I l love your show ,very nice most of All you're a very happy Dr,you sing and Dance just make people happy thank you Dr Sy,n God Blessed be you in po,
P
Happy to see po that you're now feeling well...god bless u doc gary...and yes indeed...SMile Po always.
Magandang araw po doc gary sy isa po ako sa mga tagasubaybay ng mga paliwag nyo po maraming salamat po at madami po akong nakuhang dagdag laalaman isa po akong diabities pacient dahil lahi nmin sa mother side marami po akong natutunan sa lahat ng mga paliwanag mo lalo n sa mga pagkaing kung ano dapat at hindi dapat kainin .maraming salamat po at god bless po sa mga programa nyo ..
Wow napaka ganda Ng paliwanag mo doc. Naranasan ko Po Yan dati kc subrang taba ako noon 90kls ngaun 63 kls na lang mahigit apat na taon kna ginagawa lemon water araw Gabi
I love the music "Smile". Thank you for singing it Dr. Sy, it is perfect for your voice too. Now I know why lemon is bitter sometimes when combined to water. I appreciate too some restaurants who offer water with slice of lemon in their pitcher, I believe they are health buff too like us. Thank you for this video i like it very much. More power Dr.Gary Sy !
Nice Voice ! This is the real reason why I watch and listen to your lectures. You have a good sense of humor and very good healthy informations.
Gandang hapon po doc from ryadh congrats po
Salamat Dr. Gary Sy sa info at pagtyatyaga mo sa amin. Pagpalain ka ng Maykapal sa iyong mga gawain.
Absolute pleasure Dr. Gary Sy; very helpful and effective lecture on Lemon Water Advantages. Your explanations of the “Do’s and Don’ts” were very clear and useful. Additionally, it’s very comforting to hear you sing “Smile” to us. Thank you!🙏❤️🥰
1
Thank u po Doc sa pag share...madami po akong natutunan sa lectures mo po
thanks Dc. sa benefits of lemon,gagawin ko ang tinuro mo
I love hearing your song again Doc. Don't worry I really watch you till the end. I even rewatch your videos. God bless you always Doc.
Thanks God to all your Videos❤❤❤I❤GSK❤❤❤
Hello doc. GarySy........ Nakakaiyak po yong kanta na Smile
Doc Gary, kindly lecture also the benefits of ginger tea to our health. Is ginger tea ok for kidney health?