Class 5: LEVEL UP Your Morning with This 30 Minute Yoga Routine

[@painmagician]

I’m loving this 30 min series!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@kumarswamykumarshasthri4565]

❤ really good class ❤

[@val.healingpractices]

I am loving these series thank you so much ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@aditiandishantvlogs2024]

Nice video

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@angelikidan]

Thank you, 😊 🙏 from Greece love

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@swazanbee]

Such a beautiful class, short but very sweet. Many oms and pranams from Amsterdam. 💗🙏🏼💗

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vijayasundaram9762]

Very nice class, enjoyed the variations, thank you, om tat sat.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@magorzatabonder6646]

I m loving this practis ❤ Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@santoshmani4313]

Thanks for the wonderful practice 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nagadivya6441]

Superb sir 😍 and tq sir 🥰🥰

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@FrankieC200]

Pupil has marvelous form. Inspiring class. Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@KhyatiB86]

Absolutely refreshing 30 mins 🌸🌸 thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@kateg6702]

ThAnk you! Namaste

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@mugesomer]

Om tat Sat🙏🏽

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@beatrizroson97]

Thank you for the practices! Om shanti 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@bilitasatpathy899]

Thank you so much 🙏for such an amazing class . With my limited understanding of yoga, I know how challenging is to do a 30 minutes asana class ( that to an intermediate level ) . Wonderful time management, proper initial / final relaxation and there is breathing space in between each practices…
You are incredible sir 🙏.
Dyutima, you are such an effortless flawless practitioner !! There is a perfect body mind coordination throughout the class .. God bless 🙏

[@SivanandaYogaCentreGurgaon]

Thank you Bilita for practicing and taking the time to share your experience. Om Shanti

[@joaobatista3]

Gratidão pela serie de aula de Yoga Sivananda. Hari Om Tat Sat. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@valeriefahmueller3410]

very nice sequence. very helpful. Thank you. Just one request for future sequences: Could you do some autosuggestions for final relaxation. This would be great.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience.

[@KhyatiB86]

I always come back to this playlist of 30 mins class on busy days! Just half an hour of yoga and I bounce back mentally & physically stronger. Thank you 🌸Om

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@patriciad2730]

Thank you 🙏🏼 🌺🕉️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@jf1763]

Wonderful class! Thank you so much! Saved the whole series to my favourites.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@anjujain8638]

deep gratitude

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@ninahsieh88]

Thank you for the class ,thank you for your instructions ．OM.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@saranyaratnkumar3761]

Thank you sir for the 30 min series! They are wonderful!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@amitaverma2508]

Great short class. Perfect for travel

[@SivanandaYogaCentreGurgaon]

Yes! Quick fix! Thank you for practicing. Om Shanti

[@aasthamahajan6319]

Thank you for the class :) Om Tat Sat

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@seema1897]

Thank you for the different asanas this time 🙏 As I have not done the beginners course I simply try the difficult asanas -which in itself feels enough! 🕉️shanti

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Do attend a beginner's course when you have the chance to. It will really change your practice and you will enjoy even more! Om Shanti

[@seema1897]

@@SivanandaYogaCentreGurgaon That is really tempting me now 🙏I keep thinking just because I have been practicing for about 15 years, I would automatically be an intermediate practitioner. But, somehow have never practiced with a Guruji-only books and videos. Now, I have a chance to better myself, sitting at home thanks to you all 🙏 Extremely grateful 🌟🙏🌟

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@arrows23]

Tough class - some poses were difficult for me, but I tried to do what I could. Many thanks!

[@mikaelvelli]

Great 30min class 👏

[@kpucu1601]

Thank you:)

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@renatarodrigues2507]

Thank you /\

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti