How Lisa Plans to Walk Pain Free [Real Coaching Call]

For the past 5 years, Lisa struggled to walk pain free as a result of right glute and lower back pain. She tried acupuncture, reiki, PT, massage, epsom salt baths, chiropractic, back injections and all sorts of other stuff without relief. She felt that no-one ever really took the time to listen and help her understand why she hurt and what to do about it.
In this video, I share a snippet of a coaching call I had with Lisa, helping her understand how simple tweaks with walking can reduce her pain and highlight the types of exercises that may feel safest for her. I also walk her through the process of how she can test each of these motions to identify the ONE that she can use as medicine.
What you do NOT see in this video, is all the detective work that's been done to identify the cause of her pain and how she's worked to optimize her healing environment so that she can calm down her nervous system physically and mentally.
If you have pain walking- be sure to check out this video and ask yourself...
How can I tweak walking in a way that feels good (reduces my pain)?
Then, how can I turn this tweak into exercise which accomplishes a similar effect?
And then, how can I test each of these motions to determine which works best for me?
Do this by following the process I outlined for Lisa to help you connect the dots and experience less pain.
If you're suffering with some type of back, butt, or sciatica pain- and are interested in in learning the entire process we teach people to become pain free... feel free to register for my free online workshop - www.drcharliejo...
#drcharliejohnsonpt #walking #painrelief #movementismedicine #naturalhealing
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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.
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• How Lisa Plans to Walk...

[@drcharliejohnson]

Hope this was helpful! Want back/butt/sciatica pain relief & to get back to normal naturally (like Lisa) with our help? Click here to set up a time to chat & submit your case for review 👉www.drcharliejohnsonpt.com/apply

[@jerrycash5606]

I discovered that an underhanded hang from a pull-up bar helped my Thoracic.
Thanks Charlie

[@drcharliejohnson]

Nice Jerry!

[@beatricelundgren9096]

Thank you Dr Charlie thatl Ilesson to you it time to go to sleep Iwil lesson more to morrow I love it bye for now Thank you.