This Man Shocked Me With His Lateral Raises
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- Опубліковано 24 лис 2022
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I would have expected either worse form or bigger shoulders. He's simply super strong. Amazing.
I believe he weighs near 300lbs, his build is very deceiving because he is so lean
@@nickw6734 How tall is he?
I would have expected less hair too.
@@amicellnandan3245 6'4 if i remember correctly, might be 6'3 tho
@@timo9134 oh, doesnt look that tall in video but 300lbs makes more sense now with that height
first 10 reps looked clean af, crazy strong.
And relatively good form too, absolutely impressive
He also has lateral raised 105s for reps. This man is crazy
I just did the 26kgs for 10 the other day... My man just on another plane of existence
That's already super strong, lol. I'm a beginner and I can't even do full clean sets with 12kg yet.
@@Werkvuur it took me years do reach 20 clean reps with the 12s, they are a challenge. I've been training 9 years and I've been experimenting for the past year and a half with doing a sort of "top set" for accessories (just for one muscle I wanna prioritize) with a heavy weight. The first days of this you won't be able to lift the dumbbells more than half way, but with time you'll start feeling them lighter. I think it's just the tendon getting used to the force output, but I have been doing it consistently from 18 to 26 now (going from 5-15 reps ). My shoulders improved marginally, but it's more of a force aspect it feels like
I just did 10 reps with 20kg but I haven't been training the past couple months😢😢
@@Sam-sf8by can I know your Instagram I wanna see your physique
jesus christ you're a beast lol i can barely do 20s with good form and ive been training for years.
there are legends about Bill Kazmaier doing this exercise with 50 kg dumbbels. Hard to believe, but Bill was a beast.
What’s his max overhead press?
Insane
amazing
sick elgintensity tank
Kyriakos grizzly the bloatlord himself has done lateral raises with 50kg for reps with good form (good for him atleast)
the secret to doing heavy lateral raises is doing a pause at the top and slowly get better and better for like a 10 rep. i pause at the top with heavy dumbells and compared to every other gym rats reps mine are solid. its about creating stiffness in the core like your doing a compound lift. to many people cant even pause 10kg at the top for 1 rep as they always swing the dumbells. i usually only swing the last set a bit for some cheat reps.
Swing city I can do strict raise with 50's ans im barely 170 pounds
now lets see 80s and see if you swing less than him
Anadrol kicked in
I do it with 12kg
80s or 50s?
We all start somewhere and he should correct his from even thought it's light weight he might get injured if he keeps doing that...
Squad 🔔
Those are tiny 80s
My gym has the same kind
Eh I think he's just a big man 🤣
The guy weighs 300lbs, that probably why the dumbbells seem small lol
yeah that's because those are full metal pentagon dumbells. The ones we usually see (the big ones) are coated with layers of plastic so it gives it that 'large; appearance.
Not impressed too much momentum and too much trap activation
Hmmm, not exactly a clean lateral raise, they’re noticeable in front of him hitting more anterior than medial, also a bit of momentum generated with the trunk. Good enough form for strength pursuits, which he clearly has achieved, less good for bodybuilding.
What do you lat raise?
Some people may not understand how fucking hard that is. Im not super strong but my
Strict press is about that total weight on a barbell and he’s doing lateral raises. Fuck that.
Am i the only one or he really looks like Elon Musk?
Yes, you're the only one
According to Ye he has clones so this could be one
Amazing to watch. But nothing about this looks right. I would think he would have bigger shoulders. Those db dont look like 80's. If they are hes crazy blessed strong
Very strong supraspinatus. That's where his taking strength from. That's why I do lateral raises while I'm lying down on the side.
He’s 6’4’ and like 300+, trust me those shoulder are big, watch his other lifts he’s insanely strong at literally eveyrhijtb
Form is bad, heaving out of the hole with body english, hands rotating up, bent elbows, big trap engagement. Those were almost a shrug.
you don't seem to understand that the hands going like that lowers risk of injury in ur shoulders lol, search up about why pinky above thumb is bad
regardless who cares about his form its still extremely good for doing 80 lbs each hand... just think about the weight you use and you're already doing the exact same form, you'll realize how strong he is
Using momentum and swing at the most, wow he is capable of 50 kg dumbbells like this, he is underestimating himself.😄