What are Internal Family Systems? Healing with IFS therapy

Explore the transformative model of Internal Family Systems, or IFS therapy, developed by Richard Schwartz. In this video, we delve into the different inner parts - Exiles, Managers, Firefighters, and the core Self - and how they interact to influence our behaviours and emotions.
Learn how to access your Self to harmonise and heal your internal system. Perfect for anyone interested in psychology, therapy, and personal growth or wanting to have the ifs model explained in an easy-to-understand way.
Links to Richard Schwartz' books and resources:
You can find plenty of resources including videos, articles, podcasts and more via the IFS Institute: ifs-institute.com/
We're currently reading "No Bad Parts" which we cannot recommend highly enough - you can find out more about this book and plenty more here: ifs-institute.com/store/categ...
You can find out more about The Cheat Sheets, Lauren Kress and their work here:
FREE 1-ON-1 COACHING SESSION: Looking for science-based fitness guidance, career coaching and self-care strategies? Book a free session here: www.thecheatsheets.co
REFUEL YOUR FIRE PODCAST: laurenkress.substack.com/
GET FIT AND REFUEL YOUR FIRE! - To find out more about the work Lauren does visit their website: www.laurenkress.com
ONLINE STORE: To access fitness, career & wellbeing resources, visit The Cheat Sheets store here: www.thecheatsheets.co

[@TheCheatSheetsau]

Had you heard of IFS before? Would you like to see more videos like this about different therapeutic models? Let us know in the comments!