Pilates Strong Leg Workout on the Mat - How to Strengthening exercises for beginners

This at home Pilates Strong Leg Workout on the Mat - How to Strengthening exercises for beginners will tone and shape your abs, bum, thighs, glutes, and legs. The Pilates exercises in this set are frequently recommended to help with better balance and stability, whether on the playing field or in daily activities. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/BetterP...
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #pilatesforbeginners #legworkout

[@FlowWithMira]

💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body

[@alicenatalja2991]

your legs look so STRONG! this is my goal! I'm going to use this video for my leg days.

[@laurastyles3891]

Love the constant reminders about form, excellent workout ❤

[@FlowWithMira]

Thank you for your kind words and joining me on the mat Laura 💖

[@elisagrice9432]

You are an inspiration a real help to people who really need it thank you bless you 🙏🏻

[@FlowWithMira]

You're very welcome Elisa. I'm really happy to hear you are enjoying and benefiting from the classes 💖

[@gabyszabo9615]

The roll-up-and-down with leg in tabletop is a challenging and fun variation! Loved the workout: thank u!

[@FlowWithMira]

Thank you Gaby 💖

[@user-xp8gl4uj2c]

By far my favorite leg strength workout! Thank you Mira

[@donutcare6929]

This is so hard mira but i complete it👌💯 thank you

[@FlowWithMira]

Well done! Come back to this one in a few weeks to see how much you have improved 💪💖

[@joesielskisr4911]

Thank you for your video Mira

[@FlowWithMira]

You are very welcome Joe 💖

[@Mirage_Mach5]

Thank you, Mira!

[@FlowWithMira]

You are so welcome Jack !

[@jamainefisher4177]

What an awesome workout ,definitely starting this journey with you !

[@mariasismani6195]

Another great class👏🏼👏🏼thank you Mira🙏🏼❤️

[@FlowWithMira]

Thank you for your kind words Maria 💖

[@iqbalthasleem2669]

Awesome work out.. pilates is one of the best work out for recovery

[@manuchugh2386]

Such a burner 🔥Loved this workout!

[@FlowWithMira]

Great job Manu! I hope you are recovering well today 💗

[@collettefourie8056]

Thank you!

[@FlowWithMira]

You're very welcome!

[@miriamlebanon8605]

Thank you. I loved

[@FlowWithMira]

Glad you enjoyed it Miriam !

[@myraalport6417]

Fantastic workout, Mira.! This video was new to me.

[@tagdesignwebsites]

Wow! Nasty but fantastic. Thank you Mira. I love it how you are wonderfully expressive with instruction and breathing. Thank you. This all helps to do it perfectly.

[@JoseRamos-os8mv]

I just love the way you spread❤❤🎉🎉🎉🎉

[@mariamatuskova9255]

Great class, thank you Mira !

[@marianhandal1134]

Thank you

[@FlowWithMira]

You're welcome Marian!

[@liltgirl1]

Awesome class Mira!! You've inspired me with awesome ideas for mat class next week! 🙏💙💚

[@FlowWithMira]

So glad to help Tamara! Thank you for watching 💖

[@cynthiacunha447]

Wow, excellent class!!! Thank you, again!!!

[@TheHojirt]

Wow ! You have perfect legs !!

[@natasham7421]

GREAT WORKOUT!

[@rebekahlaflin3565]

love ii, thanks so much!

[@jaimeveselko6542]

Love it 💪💪💪

[@CiceraGomes]

Done!!!!

[@FlowWithMira]

Good work Cicera, love the constancy ✅

[@cynthiacunha447]

Thank you!!!

[@youssefshoukry4663]

mera i need a satian for lower back inner curve plz 🙏🙏🙏

[@user-lq4pp7lp6q]

Love from iran

[@FlowWithMira]

Thank you! Sending my love and support 💖

[@nagustika_]

My knees are shaking 😂, but i love the sensation of this workout

[@FlowWithMira]

Thank you for your kind words! Keep it up and your strength will continue to grow. Thanks for sharing your experience! 💪❤️

[@ariskarimi2160]

👍👌

[@mohy47]

👏👏👏👏👏👏👏👏👍👍👍👍

[@GeeCeeNYC]

That was torture 😩

[@Greenmonster111]

I have never worked harder oh my god 😂, this was awesome tho! Thanks 🤍

[@FlowWithMira]

Well done, you’re very welcome 😊💪

[@GeeCeeNYC]

That was torture 😩