The Surprising Benefits of Cleaning Your Home 😲
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- Опубліковано 16 лип 2024
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Join cleaning expert Melissa Maker as she shares some of the surprising benefits of cleaning! Did you know that cleaning can make you happier, healthier and less stressed? Check out this video to learn more! #cleaning #decluttering #habits #healthlyhabits #stressrelief #cleanmyspace #cleaningmotivation #cleanwithme #cleaninghabits #happiness
0:00 - Introduction
1:04 - A Mind at Ease
2:08 - An Unexpected Workout
3:57 - Focus Like Never Before
4:47 - Ready for Anything
5:50 - Saving in the Long Run
7:41 - BUilding Self-Confidence
9:25 - Sweet Dreams
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How to Clean Everything in Your Bathroom: • How to Clean Everythin...
My Secret Cleaning System: • Cleaning Expert: My Se...
11 Ways to Make Your Home Smell Amazing: • 11 Ways to Make Your H...
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I’m disabled and under 30 years old so not being able to stand and clean without excruciating pain makes me feel so depressed and when I have a good day where I can clean I feel so incredibly happy even if it causes me pain after. My loved ones tell me I’m not worthless when I’m unable to clean but I really hate my body for failing me and I hate asking for help. I feel ashamed 😩I’m planning on cleaning today and hopefully my body allows it. Sending love to everyone this weekend!❤️❤️🙏🏼
Sending our love Nikki. Thank you for sharing your story.
Good luck today and remember to give yourself time and grace. You're worth it.
I am 53 and I feel the exact same, my body is failing I am in excruciating pain, 100% of the time of day,
I can barely stand up out of bed and walk. Regardless of the pain I’m in,
I will try to clean with the vacuum or try to clean the bathroom sink…anything (to do something) to not feel worthless, I try to do, in spite of the pain I am in and then I’m in bed for the next two or three days. I am praying this year will be better. I don’t know how, maybe getting surgeries and physical therapy. I know how it feels to be in such pain, 💔 you are so young, i’m so sorry. Peace&Respect 🧡, Shellee
I am with you! I have chronic pain also. I clean for a few minutes then take a break. I am not able to clean my place in one day. Taking the breaks makes it a little less painful. I hope you are able to find a way to have less pain. Because it sucks to hurt. Hang in there!🙂
You are not alone. Allow yourself to have the bad days and on good days pat yourself on the back for everything you’ve achieved no matter how small.
❤
I clean as fast as I can during the commercials. My reward is being able to watch tv till the next set of commercials. By the end of a show or movie, I have tackled a ton with very little distress.
This is really good idea. I would never think of that. Hopefully Melissa will find it interesting to mention in one of her future videos :)
She already mentioned this in another video. Love this
@@Essell228 ok hehe, I did not know that :)
I do this! I can do dinner cleanup or clean the bathroom during commercials of a 1 hour show.
After 35+ years of hiring people to clean for me and for reasons I won’t go into here, I am now tackling cleaning myself at 67 years old! Clean My Space videos have given me the courage to do this; Melissa, many thanks! After years of avoiding it because I HATE cleaning, I have been shocked to find out I experience a positive sense of accomplishment and real joy when I successfully finish cleaning a room.
I consider cleaning as a way of expressing gratitude to the divine....for the blessing of my shelter, my bed, may warmth, my protection from the elements and all the embellishments that are within. I try to keep my home tidy, minimalist and easy for me to clean by myself as a way of acknowledging that i am a caretaker to my lifestyle and I have space to welcome more opportunities. These opportunities are not material necessary but can be anything.
Under my son’s name here , I’m the mom , but wanted to say I love what you said about being grateful while cleaning. I grew up with parents that modeled that same outlook . Good reminder ♥️
Beautiful comment! It reflects the way I live as well. I am a temporary steward of my beautiful home & am so grateful for all my blessings!💖
The other day I cleared a counter that hasn't seen the light of day in months. Later, I walked by and smile crossed my lips. The smile really surprised me. Yes, I moved one piece at a time (which took time) but it was totally doable! And soooo worth it! 💖🌞🌵😷
I also smile when I clean something and later pass by the space, it's so satisfying right when done but also many times throughout! ❤
@@Nini-ze2jk , yes! Exactly! Thank you for your reply. Sending lots of love 💖 from sunny 🌞 Arizona 🌵. Take care of yourself and each other 😷.
@@suzisaintjames my best wishes all the way to Sunny Arizona 😊
People stopping by is probably the best motivation for me.
Whenever I am worried or pessimistic, I either start cleaning or go for a walk. Always calms me down and thinking positively about how to attack other problems. And I naturally start talking to myself out loud, so that is what I listen to. I talk to myself a lot, actually.
When you manage to keep the house tidy and clean for days, and that one day that you slip up, is when someone drops by unexpected. Ugh! I tell myself that company is coming over in 10 minutes, and it works (am I weird?)
I agree. I love coming to clean kitchen in the morning. So i put in the effort at night to have a happy morning. If i see a cluttered kitchen, im not in the best of moods. Empty/near empty laundry basket and a clean sink is mandatory for me. Also I love working against a ticking clock. Finding what makes you motivated to clean is important when you are in a slump Eg. My washing machine takes about 2hrs to wash a full load of clothes, so I see that I tackle a lot of house chores of cleaning , changing sheets, cooking etx within that time. I make it a fun competition lol😅
Recently took a week to declutter my whole house one area per day, I could feel a sense of positive energy once the whole house was super clean and I also felt so good inside 😅😊 cleaning is serotonin and dopamine for me
The first place I start is the kitchen. When it’s clean the whole house feels better. Also, just vacuum! 😊
Having a neat clean home brings me joy!! It also makes me feel like I'm taking better care of my family!!
I love to listen to 80s music, Christmas music and true crime podcasts!!!
I cleaned a bunch of stuff yesterday that I had put off and it really improved my attitude
70s , then I can disco my way through the housework! Great channel!
I remember as a teen, coming home from school and the house was messy because Mom and Dad were at work. So, I picked up dishes and laundry, started the dishwasher if full, and put a load in the washing machine. The next step was putting away clutter and figuring our what was for dinner. None of this involved dusting or vacuuming or cleaning bathrooms, but it made a huge difference in how things looked. Thanks for your videos.
And I’m sure it made a huge difference for your parents! ❤
This message was quite timely, Melissa, for me. Not so much for motivation, but really reinforcing the sense of self-care cleaning my home does for me.❤ Thank you!
Preaching to the choir, Melissa! I just finished attacking my dirty kitchen and it is now gleaming! The feeling afterwards of satisfaction and peace is unrivaled!
I listen to 70’s music when I clean, put my bandana on and dance while I’m cleaning 😅
One thing that always works for me is to set a countdown clock for 10 min and compromise to clean whatever mess is bothering me for just 10 min. 99% of the times that leads me to keep going and I end up doing so much more. And even if I just do those 10 min and stop, at least I feel accomplished for that ❤
I looooove the reference you made to 90s Reggae/ Dancehall music!!! ❤❤❤🥰🥰🥰
i def feel a sense of happiness once it's all done
I feel seen after seeing this ❤
My therapist turned me onto some techniques like opposite action. Opposite action is a dialectical behavioral therapy (DBT) skill that involves choosing to do exactly the opposite of what your emotions tell you to do. She also told me about the Stages of Change model where you have a chance to contemplate doing the work before you commit to it and eventually you can move to action.
I’ve been gleaning handy cleaning tips from you & your chanel for years- lots of years♥️
I started housecleaning for folks- around the same time that I latched onto your channel. Thank you- for all the many tips, info, ideas, variations, shortcuts, and elbow grease pep talks.
Tips motivate me to clean in the hopes I can shave even a minute or two off each daily, weekly, monthly (etc.) tasks…
Huge thanks!
Thank you for this message. I always felt like something is wrong with me, I'm lazy because I didn't like to clean while my other friends homes are so clean. Hearing you talk about your struggles and reading others comments gave me the mental boost I needed. Thank you all so much!
Sis said 90s reggae ehhhhh!!!! Throwback music during cleaning is always a motivator. End up cleaning more then i intended and finally being at peace.
After I clean I feel so much better. No more stress or anxiety.
I listen to 70s disco exercise playlists... They speed up the music to 135 beats a minute. It's so energizing! 💖🌞🌵😷
Love cleaning , helped me a lot during anxiety and depression in my old job . Before becoming a fulltime content creator.
Melissa thank you so much for all the information you are sharing here. It helped me so much! I found your channel recently and can’t stop binge watching your videos. I’m nine months pregnant and your diy recipes are especially helpful for me. Not only I feel better to clean with non toxic products, but also I started to enjoy cleaning due to nice smell of essential oils. After deep cleaning my apartment I feel happier and more relaxed. I feel like the energy of the apartment has changed (I didn’t like it when we moved in but we are stocked with the contract). Thanks again from all of my heart ❤️
You have lit up my life with cheerful cleaning,even when I didn't love cleaning either. Thank you dear Melissa Maker!
I love to clean my home to Motown! Especially the Supremes. When my three girls were in their teens, I would open all the curtains and windows and we four would clean and sing until we were done! My girls still talk about the memories that were made with hard work and songs to make it go by faster and easier 🧹💕🧺🌸🧼💕🛀🌸
LOVE this!! 💕
You were blessed to have 3 girls helping you!! ❤❤❤
Aww 🥰 you reminded me of my childhood memories with my mom! 🥹 We would sing, dance and clean the house. 😍
I feel a bit proud & happy after I've cleaned my house. The bigger cleaning I doo (like the ones you doo to Christmas) the more proud I feel after it's done.
I would say the problem is never cleaning....the problem is that you're not able to clean because there is too much clutter. So decluttering first and in general would make cleaning for me really easy...I think I would kind of like it if it would only be cleaning 😍
I once, while working full-time got a cleaning lady. The night before she came everyone in the family had to put away their stuff, take it to their room, etc. it became obvious that when this was done, her job cleaning was alot easier than when I had been doing it! She was CLEANING. My current goal, now that kid's are gone is to return my home to this picked up state so I can clean quickly myself... much less of a chore than getting so caught up in putting stuff away that I don't even want to clean when I'm done...
Abba does it for me.
Nice video. When I need motivation, I put on Elvis Presley‘s music, loud, boy does that motivate me. I also like to do quick cleanups during commercials on TV. A couple of minutes, you can wash the dishes, a couple of minutes you can vacuum the stairs, I like to use that time for quick and easy pickups.
Thanks for watching and sharing Veronica!💃
I do that in the kitchen while microwaving breakfast and lunch.
Thank you for that! Just what I needed!
I need some things for older kids and teens all manner of info. They feel so put upon and they do have a load from school. But I'm working and they need to know how to clean. They actually really like your videos. I've showed them your how to videos and they were actually excited and did a good job going to clean whatever the area was. you're clear and simple and enthusiastic in a way that appeals to them wow. Would love to see you intentionally make a teen playlist.
I hated cleaning until I started treating it as a weekly workout instead of a chore. I've divided my house into 4 zones, and I clean 1 zone each week (usually on Sunday), which means that by the end of the month, the entire house has gotten a good cleaning. When I struggle to get motivated, I'm all about the reward system (putting my feet up with a good book and a cup of coffee, chocolate, whatever it takes). I don't love cleaning, but I love having a clean house! And yes, it always makes me feel better about myself to just get it done.
If I was advising a friend who had a hard time cleaning, I'd just tell them to take a break from that cluttered space, find a really nice and clean room, compare them and how you feel in each one and then just come back and you would see how much better you could potentially feel in a cleaner space. I think once you've finished cleaning it's really nice to make sure it smells nice too. That way you immediately feel something is wrong if the room doesn't smell perfect. Also, it's quite helpful to have a shower and fully make sure you're ready in nice clothes so that you end up feeling like if your clothes are clean then it's not really right not to be in a clean space.
I too am disabled and unable to stand without pain. I have found that by breaking up the tasks and rooms I am able to maintain a clean home. I break it down into daily tasks do the cobwebs in each room, wipe surfaces in each room, hoover in each room etc. it can take me all day to complete each task which is fine as I can have breaks between each room. That way I can manage micro tasks and end up with a clean home and don't mind visitors just popping in.
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I dunno if cleaning makes me happier buttt it definately makes me calmer
Cleaning is satisfying when you see the result, but the problem is we don’t always have enough time. Also, cleaning needs never ever ends! So we don’t have a break.😢
I listen to Babymetal, Fuerswanz, David Garret Wierd Al, Tikeo, OKGO, and Dwight Yokoam when I clean.
Growing up, it was always George Strait and Asleep at the Wheel for cleaning day.
If I listen to music, it is something like the William Tell Overture. That is peppy classical music. It is important to remember that a clean house feels great. You can find things and so on. However, it doesn’t fix emotional issues. Someone in another decluttering group after 4 years, got their house all decluttered. She had heard that one would feel lighter and more optimistic. That did not happen and she became depressed because her issues were still there. So be realistic. Clean to have a pleasant environment.
I know my daily non negotiables and then I self-parent myself to get that task done. 😎
Thank you fr sharing 😊i need motivation fr ths Monterrey
Love it, girl!!!
FIRST!
Well of course you're first!! Stop cheating!! 😂😂😂
I listen to videos and alexa. 70's or 90's rock
i definitely feel cluttered space = cluttered mind. i feel so at peace when everything is tidy. nothing all over surfaces, everything in its right place. true peace!
Meatloaf “Bat outa Hell” album my go to for spring cleaning! Also the Beatles “One” album
Thank you. Decade og here 🇨🇦💕😘 bought 2x packages your Maker cloths and they are holding up! LOVE ❤ your sweater!!! Where did you buy it?!🔍🔎
Because I'd fallen off so badly, I play your cleaning videos on 'play all'...
I would advise them to breath & you got this 😊
I love your channel… but I also love the painting behind you here and the chairs. Can you share where the picture came from?
That piece is by Alex Mcleod - a Canadian artist
Lol I posted a comment asking where her sweater?😂
Thankyou for another amazing video.❤
I have a question which is not related to today's video😅
Should you add a few drops of olive oil in your DIY cleaning solution for dusting?
Thankyou so much for your valueable time and great content😊
I have always loved to clean it makes me happy.But I have bad fibromyalga and arthritis so it's very hard for me to clean.I have a house keeper that comes in twice a week to clean my house.But there is still a lot of things they don't clean that I have to.I love older rock music .I hate a cluttered dirty house.
Classical, believe it or not!
Nice. Video. Mass
For music: I like swing big band and jazz.
Short answer: Hell Yes!! 😬
I like 1980s rock and pop music.
Hi ive got really bad c.o.p.d i get out of breath doin little taske even when ive got my oxgen on dont get me wrong it does help a little bit i used to love cleaning i never stopped i miss that a lot i dont like relaying on others my son tried but its not the way i like i am greatful for everything he does ive got really bad mould in my bedroom in the corner were i Lie my bedroom is so messy wen i wont to clean it i just close the door its the spiders and webs i see i dont like spiders have u got any advice for me love watching yur videos have a lovely day x
I too have COPD and other health issues, I ask my daughter to help me for an hour every week, she does what I can't. That way I have the rest of the week to do what I can do. She would do the cobwebs if I can't, have you tried the HG mould killer I find it very effective - that's a job for my daughter lol. I too had let my bedroom go but after lots of little chunks of time and many donation and rubbish bags I now have my bedroom back. I tackle each room in small chunks of time - sometimes only 10 mins sometimes an hour just depends on my health and the tasks at hand. You can do this, just start slowly and you'll get there x
truth
To answer your question..I eagerly wait for my house cleaners every month.. not gonna lie 😅
Hi there sweetie pie hope you are well we can live in a clean and tidy home or we can live in chaos I live in a clean and tidy home it makes me happy always love your videos love from Eugenie your friend xxx 🏡🌞🌻🌟
I’m near 40, but I love listening to Post Malone when I clean.
1000% need music. And i really struggle to have a tidy space, its a mess 😭
My advice:" watch clean my space."
i dont have energy to answer million but
I like listening to Quran it makes me feel safe
HI Melissa - I send you warm greetings from Chicago USA... there is some cleaning in and outside of homes that should be done.
🙂
Melissa - without giving away any trade secrets - can you tell us what kind of video and audio equipment you use - it is just an I Phone, Smart phone - to you have a special microphone . Is there a camera man or do you ya know DIY?
Thanks Melissa,
I'm over educated and under employed, my elite undergrad Vanderbilt BA and grad NYU MBA have gone very political, very "Wokd" DEI - Diversity Equity and Inclusion and that apparently doesn't include American men like me :-(
I'm thinking of starting an honest cleaning service that includes some self depreciating humor:
"BA & MBA Maids" I've learned a lot from you and practice on my own home, maybe some super successful take charge corporate women like Disney CEO Kathleen Kennedy and her women crew [- the ones that have destroyed:
Star Wars
Raiders of the Lost Arc
Disney Films
Marvel Comics Universe
Maybe these super successful woke women would like to hire us not doing so well American men, order us around, make us do their house cleaning, laundry and get to really show the world that they are Take Charge Women, putting American men in their place...
But, at least we'd get paid something.
🙂
Thanks Melissa,
John
Left Behind in Chicago and Left behind in the new Woke America.
Repent Repent the day of the Lord is at hand! If you have not received salvation from Jesus Christ you will spend all eternity (trillions and trillions) of years in hell...There will be everlasting torment for you and everyone you know who doesn’t know the Lord. There will be whaling and gnashing teeth. Where the fire is never quenched and the worm never dies. Repent today cry out for mercy! A man must be born again to enter the Kingdom of Heaven. Jesus said unless a man is born again he cannot see the Kingdom of God. Have you sought out scriptures to know what this means? Do you know the gospel of your salvation? Do you know where you will spend your next life?
Omg so boring video 🤤