Back Exercise That Ends With a POP 💥

Dr. Rowe shows the modified corkscrew stretching exercise.
This is great mobility exercise for the lower back, and may end in a satisfying pop, crack, or release.
It requires no special equipment and can be done at home. Also, You may find that it may give quick lower back pain relief, even in as little as 30 SECONDS.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowbackpain #backpain #backpainrelief

[@brallantp.2812]

This guy is the middle ground between chiropractors and physicians. Teaching you how to pop your joints but also telling u that is just a stretch

[@AnnieGill7]

Back cracker and PT middle ground not MD

[@Add_Account485]

This guy is a God!!

[@IX_4]

​@@Add_Account485 No

[@SnoEntertainment762]

@@IX_4 lmao there’s more than one god.

[@IX_4]

@@SnoEntertainment762 You have your religion and I have mine

[@seldenlaboucan3357]

Perfect for when you wake up, just before you get outta bed

[@WestLakeAngel]

Oh, thank you so much!!!! I had never been told about raising the legs as an option. I think I FINALLY popped the part that’s been killing me since yesterday! ❤️❤️❤️

[@lupechacon-florez7520]

He is professional and very respectful even in his dress. Thank you!

[@DrRowe]

Thanks for watching!

[@ChillToMusic87]

He wears a dress? 👗

[@meowmeowkillmenow9653]

@@ChillToMusic87 yes he dress formally for his job

[@surveysy7561]

Sir, thank you for your great information and teaching. I watch your videos almost daily.

[@anapaulacueno8192]

Thank you!

[@DrRowe]

Thanks for watching!

[@ingridkleffmann5399]

This is my favorite exercise after a long day sitting in the office.
Thank you for the demonstration how to do it the right way!
Greetings from Germany

[@DrRowe]

Hello and thanks for watching!

[@derpderplul]

THANK YOU OMG! My lower back finally popped after having a kink in it for so long.

[@eddysu8864]

Thank you once again for the wonderful video

[@DrRowe]

Thanks again for watching!

[@erobos111]

I do a variation of this already. My spine definitely needs it!

[@peggymarcus4605]

This doc is amazing 👏

[@DrRowe]

Thanks for watching!

[@lemonadelucy2498]

Thank you again sir 🙏🙌🏽

[@DrRowe]

Thanks again for watching!

[@litalopezsantos6692]

Wow..always works..thank u for this exercise need it everyday,,wonderful feelings afterwards...it pops

[@kim0007]

Dr., you are a truly amazing teacher.

[@DrRowe]

Thanks for watching!

[@seankaelin8068]

Thank you for the helpful tips

[@DrRowe]

Thanks so much for watching!

[@grantsnell6782]

Thanks! Your videos have been a great help.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@atisuryo7726]

Thank you for always

[@DrRowe]

Thanks again for watching!

[@roxylooney2585]

Lol my big fat belly makes it hard to reach my leg lol But I managed on one side to get a pop

[@krishanbal5876]

Super boss

[@Hellosonson]

Thank you!!!!

[@DrRowe]

Thanks for watching!

[@wiz4020]

This is a great idea, I've been using this method for many years, it definitely works. I usually do a routine stretch before I do this, it works a lot better that way! My back pops right in, feels great!

[@mikhailvladislav8294]

I love this guy.

[@seriavery7933]

This guy is great.

[@michellerayle2962]

I really have enjoyed your videos. Thank you so much for being willing to share!

[@DrRowe]

Happy to help, and thanks for watching!

[@christinacurtis8202]

Thank you 🤍🙏

[@DrRowe]

Thanks for watching!

[@neuro8121]

I really appreciate you sharing this. You haven’t let me down to date :)

[@DrRowe]

Thanks again for watching!

[@limmooili66]

This exercise is very efficient r to release pain, tq for sharing, doctor🙏

[@DrRowe]

Glad to hear that!

[@user-nz4fs1bd5l]

Love this exercise😊

[@jaes.ii444]

this is mesmerizing

[@aylaamiri96]

It's great and useful exercise,thank you so much. 🙏🙏👏👏👏👌👌💐

[@DrRowe]

Thanks so much for watching!

[@TheKrazeeLadee]

I do this every night before I go to sleep. The pop is incredibly satisfying and it releases the tension I feel in my lower back every day.

[@user-jz6yw6xy3u]

Very good exercise sir I like very well your all exercise thank you thank you very much wish you all the best

[@kimyoung3484]

Thank you Sir ♥️

[@DrRowe]

Thanks for watching!

[@adam.maqavoy]

Thats how I sleep. No joke

[@cookiemonster2299]

A proper peoples champion 👍❤️🇬🇧

[@DrRowe]

Thanks so much for watching!

[@Suzen_S.]

So good ~ thank you! Would you show us how to release the mid back at the scapular area? My doc uses the wall and it’s my favorite. I’ve been unable to replicate it at home though……

[@firstkrnearl]

Use a foam roller or chirp wheel

[@Cherophoxba]

Omg thank you ;;; , it was instant !!
My back has been hurting all day and I didn’t know what to do

[@DrRowe]

Thanks so much for watching!

[@WackDice]

Thanks man I moaned when I popped my back

[@Brenna-Blanchette]

Thank you 😘

[@DrRowe]

Thanks so much for watching!

[@Brenna-Blanchette]

@@DrRowe && Thank you for you sharing !!! I literally just found you here on UA-cam last night randomly && I'm really glad that I did (:
Btw , you're very handsome 😘 . Whomever your significant other is , they're very lucky ☺️

[@anilsah0870]

thank you 👍👍

[@DrRowe]

Thanks for watching!

[@anilsah0870]

@@DrRowe welcome 🙋🏻

[@laladavis8743]

Omg thank you so much this really has helped and relieved my lower back being a CNA my back has been hurting for the last few weeks and now I finally popped it thanks to you sigh in relief🤧🤗❤️

[@rhonnak.1530]

I cannot believe but it helped me and eased my back pain immediately
Thank you so much❤️

[@DrRowe]

That’s great to hear!

[@maymaymaymagic]

This one is so satisfying, i can feel and hear my spine in the middle of my back cracked 😖

[@BosUnez]

None of the stretches I get off these videos ever pop me

[@KrystalMimms]

Me neither so that means we are more tightly wound and have to get our bones snapped by a professional lol

[@GreatestXchange]

I love both of the camera angles, in this one.

[@dangnguyen9137]

Fawk3n love you doc! Thanks!!

[@DrRowe]

Thanks for watching!

[@dangnguyen9137]

@@DrRowe thank you. I love your simplistic straightforward videos.. I learned like 30 new stretches from you. Such a basic component in life to essentially do! Every morning and night, stretch for better wellness

[@HKYT649]

thx

[@DrRowe]

Thanks for watching!

[@Not-nrg-clix]

This didn't work but when i was sitting in bed i streched my leg and it poped and my back tysm it sounds satisfine

[@jnhscratcher8804]

That made my back pop instantly

[@DrRowe]

Thanks for watching!

[@jnhscratcher8804]

@@DrRowe you're welcome thank you for the tip I'll be using this a lot

[@PacificSailing184]

Cool I need this one. Have never put anything under my feet though. I have a yoga block that will work great for this stretch. Bet I get better results with it than I ever did without. Love your tips.

[@DrRowe]

Hope it helps, and thanks for watching!

[@Add_Account485]

I think I felt a slight pop in my upper back..
Interesting
.. bless ya for sharing. .

[@althanyguiamen8760]

Thank you

[@DrRowe]

Thanks so much for watching!

[@themr_wilson]

"I do not try to force it" Great tip. Great, great tip. Stay safe, y'all, don't injure yourself

[@SEA-U2]

💥👊is right
❤️UDoc 👏👏👏

[@DrRowe]

Thanks again for watching!

[@cirwilco374]

This man deserves some more likes 👍

[@DrRowe]

Thanks for watching!

[@julianstrasser483]

you're a God 4 me yo

[@nadavshpigel7606]

Awesome.

[@DrRowe]

Thanks for watching!

[@techboy95]

I’ve had something similar done by a few massage therapists and it resulted in such a massively satisfying release

[@chrisbalcom5129]

Wow i heard a big pop and my back feels so much better😊

[@kiwi8585]

I think Im too flexible for this 😂😂 my leg goes all the way down and its not far enough for a crack

[@shahadathossainrasel7058]

I do this everyday twice and my entire spine and back I heard loud crack and popping sound and it’s feels good
Is it okay to do this always as my daily routine???
Please Dr.reply to confirm whether it’s ok to do this stretching daily basis thanks in advance
Greetings from Portugal 🇵🇹

[@xanderxander9424]

I often do this when I feel stress in my back and there's immediate relief after.

[@MRRobbyrob93]

I learned this at physical therapy. You can also lock your leg on the other side of your leg for a more intense stretch.

[@lauraa6521]

Thank you! Wonderful as always

[@DrRowe]

Thanks again for watching!

[@xboxdoll2005]

i do this all the time

[@ey9198]

I can literally SEE better after this 🤩

[@letsbereal8136]

A hurdler stretch gives you a pop release as well. Basically a track runners stretch.

[@larvin9484]

Honestly I mastered this crack already when I do exercise. Now I can crack even standing haha

[@AbNormalFitness]

The elevation worked thank you

[@Jo.La84]

My friends brother tryed that one time and broke his hip bone a day before he was going for a vacation trip. Ended up in er. They never figured out how that happend. His bones wore fine in all the tests that were done. I for one do this and it's awesome 😆

[@The_SOB_II]

What if I always feel a pelvic pinch with these kinds of stretches? It's very uncomfortable and locks main place. I have retroverted hips.

[@Epicness9001]

My back:💀☠️💀🪦

[@jacobmccann3830]

Ya my chiropractor tries this all the time but no luck on me

[@ilovepeace]

My hand not reaching knee 😭

[@MrPeperoni79]

Great relief! I do not even feel my legs at all any more.

[@salt7evenfloatcenter29]

Is that a good thing?

[@edzanjero353]

Ever seen a really locked up SI joint, one that won't budge no matter what stretch or chiropractic adjystment?

[@wongkinsin4170]

I might need this I have scoliosis

[@DrRowe]

Check out: ua-cam.com/video/QSzC3mx25MU/v-deo.html

[@TruthTriumphs786]

Doc, I am suffering from upper sternum chest tightness and I feel a wincing pain when I sneeze or cough. I'm scared it might be cancer or something. Some say it might be Clostrochondritis. Is there a way to open up the chest tightness?

[@fedox8699]

Thank you so much!! This short video appeared at the right moment, I feel so much better after doing this stretch 😲😲

[@DrRowe]

Thanks for watching!

[@Scotland2306]

Do you have an opinion on barefoot shoes? The shoes you’re wearing cause so much pain.

[@user-mn1dq1zj3z]

this was agood one, no pop though but felt good

[@firefly1154]

I purchased a mattress last Sept. I have been in excruciating nerve pain down my hips and lower back. I am so miserable. My whole body keeps snapping tendons muscles etc.. I don't know what's going on. The box springs g they sold me does not support the heavy mattress and threw me out of alignment. Now I have pinched nerves I cannot find relief.
Thank you for these tips. I just stumbled upon this so I will try these.

[@firstkrnearl]

Try and keep your shoulders relaxed to increase the twist

[@stanhumphries9519]

These are the times when I realize how fat I am.

[@zikree]

I did it and i popped

[@SivaSiva-tb2jy]

Super 🇮🇳💪🌹😁

[@ashleycrump9530]

I popped my shoulder 🤪

[@florenciocruiz3788]

I crack mine by using me feet ill try to say the steps it may or may not work but i dont give a flying truck
Step 1:put your Leg on the left or right side of the other leg to like it over laps just make sure your comfortable.
Step 2:just force ypur leg to go to that direftion.
If that doesnt work sit on a chair rotate your body and just lightly force your self to go to that direction or you can just do it slow and steady.

[@greenbeen738]

My leg popped more than my back

[@GalexZ-]

I get the pop with knees to the right side but to the left side. Is there a possible explanation?

[@Darksiderss665]

Thanks im in the hospital now

[@SKYLINEZFUSION]

Lol

[@makelifematter1896]

❤

[@alpha7261]

When I led down by back cracked

[@fatpapercat4434]

Tkshn

[@DrRowe]

Thanks for watching!

[@FluffyPaws6272]

The only thing that pop was my leg and almost felt like I would dislocate my hand bone if I push further

[@TheCodeTinkerer]

Also know as the "money roll/lumbar roll" by a physiotherapist I went to.

[@matttrella262]

Can you do this with a L4-L5-S1 fusion?

[@PebblesOTB]

What do you do if you are to stiff to grab the leg with your hand?

[@pao8373]

Im just a tene but im gonna try this im 14 yo gonna update you when its pop

[@williamofhler5613]

Another stretch to add to my morning wake up routine. Is there a way to open the hips so I can sit cross legged? Would be helpful where I am living now in SEA

[@angelabennett5367]

@William Ofhler , look up Hip Flexor stretches.
There is an easy one you can do sitting cross legged against a wall where you put gentle pressure on your knees and gently press down.
Also look up standing quadriceps stretches, which will help tight hip flexors also.
Regards, Angela. 😎👍